I really liked following this but have nooo idea how to understand KJ, I have only seen Kcal and tracked in kcal. How many Kcal is that? Why do you choose to track in KJ? Thank you for this video :)
Joyful Living aw sorry lovely, KJ is just the standard measurement in Australia and I didn’t think to change it.. but 100Kcals = 418 KJs (multiple by 4.18). So I ate 2163 Kcals and burned 784 Kcals. I hope that helps!!
I mean as always loved itt❤️
Manmeet Kaur thank you ☺️
I really liked following this but have nooo idea how to understand KJ, I have only seen Kcal and tracked in kcal. How many Kcal is that? Why do you choose to track in KJ? Thank you for this video :)
Joyful Living aw sorry lovely, KJ is just the standard measurement in Australia and I didn’t think to change it.. but 100Kcals = 418 KJs (multiple by 4.18). So I ate 2163 Kcals and burned 784 Kcals. I hope that helps!!
@@zoeaust_ Thank you :) I kinda figured it was your standard, I live in Europe and only use kcal. Thank you for translating the numbers 👍
Joyful Living ahh yeah I think Kcal is more popular/common! You’re welcome ☺️
Me encantan tus videos
Saludos desde Argentina 💕🇦🇷