Lose Belly Fat In 7 Days At Home | 3 Easy Belly Fat Exercises + My Secret Flat Tummy Trick 🔥
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Learn How to lose Belly Fat in 7 days At Home for Beginners You will see 3 Easy Belly Fat Exercises & Flat Tummy Trick & Tips which i have used to lose all my belly fat and got a slim waist. Most of us are suffering from Tummy Fat which looks very bad , This is most effective video you will see ...it has amazing weight loss tips , easy exercises and also a belly fat cutter drink , A perfect Video for Beginners looking to lose belly at home.
I am Natasha Mohan Weight Loss Expert , I hope you like this Video and Share with with your friends and family also.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#howtolosebellyfat #easybellyfatexercises #foodvshealthhinditv #flattummy #bellyfat
Mam my 5 months baby is on motherfeed
Mry 2 c.sec ho chuky hn age 27 h
Or healthy ho gae hn
Menstural cycle b irregular h
Bhok na b lgy to Dill krta h khati rhn
Plz kuch aysa Btyn k weight b balance rhy r baby ko feed b milti rhy
Mera delivery ka 11 month ho gaya hai lekin abhi tk lgta h ki pregnant hu please mam koi asardaar solution btaiye 🙏🙏🙏
Aap ke bolne ki style bhut hi sunder he👌👌👌
Asalam o alikom Dr
I am Rukhsana from Pakistan
Thanks for eusy excrcise & dight plans . I am follow your egg dight and I loss 3 kg in 3 days .
Congratulations
Ap married h
Mam I, m just fall in love with you. You inspire me so so sorry much Bcz I loose so much weight in 2 weeks with your recipies. I eat so much food in this week but phir b apki recipi diets follow krti thi but phir b bhht loose kiya love u Yar....
Madam I need your diet kindly share me
Wow Mam very nice exercise but fat cutter drink bhi youTube me share kyonki bahut sare log instaa graam nahi chalate
Thank you mam your so helpful to me ☺️ I can't believe I lost 17 kg so fast before no one love me all people teach and i cried very much now form your video iam 47 kg ..lots of love form Nepal 🇳🇵🌼I will not forget you 🥺
🤗💕 Congratulations dear ..I am so happy for you ! Lots of love
@@dt.natasha thank you ☺️❤️
Muje bhi pata dijiye muje bhi km krna h plz
Mujhe b Bta dijiye Sahi me kam huaa h
Me bahut pareshaan hu motape se
क्या हमे summer season मै गरम पाणी पिना सही रेहता है!सर्दी यो मै मैने गरम पाणी रोज और continueously पिया था तो 7/8 kgs.कम हुआ weight.but अभी summers मै hot water possible नही हुआ तो again weight gain हुआ!और लगभग 95% sugar diet mai se nikal di
Are Yar tum to BDi kmaal ho😍 etne achhe se samjhati ho As a teacher & juice jo btaya h usme ingredients to sab theek h bt krela yar jyada nii ho gya usse to kadwa lgega...kya thoda kala namak bhi add kr skte h usme....& such a u r magic yar
Mam apka samjhane ka tarika bahut achha he ,
Mene apki sabse pehle vide ,,,hay ye shyapa jiska nam motapa wali dekhi thi
Usse me bahut inspire huyi or mene 15 dino me 4 kg weight loss kiya he
Thank you so much
Which video??
All three exercises are very superb. Very easy but effective. And when doing it stretch lot both the legs. Thanks lot.
Sis ap ne try kiya h
Mam mujhe sans ki problem h bole toh asthma h 13 year se or ab meri age 24 year h or mera weight 73 kg h plz mam mere liye weight lose k liye best diet btaye plz help mam plz request h
Ap kaha se...
Yes Mam These tips are fantastic....... Your story is somewhat same like my story...... I have started your exercises and I am just 12 years old
Hii
I am eleven
Kya mai ye sb exercise Belly belt lgakr kr skti hun.. because mere twins baby huye the sadhe teen saal phle to mera belly fat abhi tk km nhi hua hai ,Aur badh hin rha hai..so please reply me di.🙏
From today only I will start doing this trick
Me too
❤❤❤❤❤❤❤❤❤❤❤❤❤
Madam belly fat k lya belt use kar sakta ha
One of my frnd she loose 10 kg weight with u r one of drink that u told.... Wo spa wali recipe unhiny mujhy apky bare m btya ty for the video
Konsi drink please share kare
Plz share vedio u r informing abt spa vdo..thnx
Plz share which drink is that
Mam mujhe samjh nhi aa raha h pet kam karne ki bahut exercise h mere operation se baby huya h 5 month ho gaye h Or mere pet badh gaya to please aap bata sakte h mere liye koun si exercise theek rahegi
Mam, night mai sone se phele kon kon se exercise karni chahiye ...jisme belly fat kam ho jaye 1 month mai
Mat kha
Nice vdo
क्या हम ये Exercise महिणे के उन दिनोमे कर सकते है क्या ,मॉडम
I will do it everyday from today and I will share the results after 1 month. I am a girl in the end, this is papa's account, I do not open my account 😊😊🙂
Maam Thyroid mai kar sakte hai please reply 🙏
You have explained these exercises so simply & nicely 👌 👏 👍
Appki har ek video bahut achi lagi muje really nice di
Mam Apni waight loss journey bhi share kren
Agar harniya ho to corset pehn k Kar saktay hn?
Excellent Beta, Best Edible Oils ke bare me bataiye...
Y qali pet krna h kisi waqt bhi krsakte hn bht asan hn sari thanks
Really mam after seeing you, i got a confident that surely I will loss weight. Thank you
I like your exercise very easy
❤
Like ❤
@@denbydsilva4451 a
Hey, I can’t understand the first two tips as it is not in English, could you please add them in the description? Thanks
First tip is that you drink warm or lukewarm water with lemon juice mix in it. Everyday drink 3 ltr water and 2nd is that always sit straight so it help your organ better work
Mam i am already fit meri age 14 hai aur meri kamar 26 hai 😍😍
Im14years mera w8 80kg hai
@@famidakhan1329 same
@@famidakhan1329same iam 14 years girl 80kg but mere weight bohot jaldi km ho jata ha ❤
Kiya period k between bhe ya exc kr skty hian??
I am following your diet plan it's superb tasty And I am going to do this also
Ma'am mere ceresarin hoye the..(10saal &5years)hogye bt..mere stitches khrab ho jaate the..that's y..m n kbhi belly ko bandha nhi..(jaise after delivry bnad te h)bt ab kya kru??q K ku6 bhi krne s mujhe likouriya ki prmbl shoru ho jaati h..🤦♀️🤦♀️my height is 5.3and weight is 65..plz help me..!!!
See my 2 steps transformation series -
1st like nd comment
Super
Ye exsersiz khana khane k bad b kar sakte hai kya?
I am doing all exercises from all her videos from 1 month, I am following her diet plan but still there is no difference.
Go to gym
Hi mam mam those less bole aap to aadhe aadhe nimbu dalna ya FIR ek nimbu mein ek nimbu ke dosh Les bol rahe to aadhe aadhe nimbu dalna ke FIR ek message Charles karke dalna
Hi dear I'm watching your most valuable videos. Thanks for your great help. Love from sri-lanka
So sweet of you 💕
@@dt.natasha qyujfjfjh
Salam ma miss Arif pakistan sy mary body pa waram ha plz mughy koi warzsh ya koi drink batao Jo meta wazan kam kar sy plz
Are uh sure this inspire help to motived our body
Mai apne motape ke vajah se bahut paresan hu plz ye kaam karega n 😢😢😢😢😢😢😢😢😢😞😞😞😞
morning me krna he ya kabhi bhi
Thanks mem, dietplan bhi bta dijiyega plz 🙏🙏🙏🙏🙏🙏
Hamari tond bahar feki hii hai agar ise andar karana hai to hame kitane dino tak exrsije karani hogi mam please bataiye or kaise kare
Please main request thyroid and kilo vajan 99 Kam Nahin hota hai pareshan hai iske liye koi video topic Liye please Request
Khub sundor bam. Khub bhalo lagcha sob ghulo bam didibhai....
OMG ......thanks ...I will surely update my results 👍👍
Hy operation wali girls b ye kr skti hai?
Any results
Results?
👍
@@attiyaomer930 .
Ma'am srf khali pet krna h ya kabhi bhi kr sakti hu
Why u r too good didi. U must be teacher :-)
💕thank you ..it means a lot to me
Wah bi wah zaberdast bht piyara andaz bht lite exercise
You are the best person ❤ Allah bless you always 💖 ammen
I am also Muslim Alhumdulilah
Nice... Time best konsa hai.. Early morning or sunset
Wow mam i love all ur easy workout exercise tips.. 😍
Mam kamar Dard rahta h mujhe to koi esi exercise bataye jisse kamar Dard me bhi aaram aaye or belly fet bhi kam ho jaye please mam abhi 3mahine pahle mera miss kerig huaa tha or mera wait bhot bad gya h to please mam jrur koi exercise bataye 🙏🙏
Helo mam i hope you doing well i need to know if i replace Aero vera to lemon it is fine or not?
Yes dear u can
Before luch or break fast,please tell
Thank you sister for the best excersise 1,2 is good for me will try and let you know the result
Hiii Ma'am
Result mila aapko
Plz share kriye
@@manishagupta2956 q
Q
Didi jiska cesarean hua h wo apne belly fat kam kaise hoga please batiya
Very informative.stay blessed.love from Pakistan
2nd one is best.. kya ye kam dkhae gi
I m A great fan of ur videos & exercises
& of course I m A great fan of u 😊😍. I hav got benefits by doing ur exercises
Kya hmm nasta me Dalila ya roti kha site h ........ Diet me
Thank you very much I will do this exercises and will give u a feedback. I have also started to have the fat cutter game changer water. Can I use normal termeric power which is used for cooking. Thank u
My name is tina
Does it worked ?
👍
Hllo mam mera operation hua ha gall blader remove hua ha abhi 2 month nhi hua to ma ya exercise kr skti hu ya koi hor btadijiya
Ma'am your workout and diets is really work thank you ma'am🙏
My pleasure 😊
Mam c -section wali lady ye exercise kr skti ha kya???
UR EXCELLENT BUT PLS INCLUDE SOME GOOD & FAST MUSIC 🎶🎶🎶❤❤❤❤❤❤❤❤❤❤
Thank you 💕
Kia pregnancy k start m ye exercises kar saktay hain please answer me mam
Happy Valentine’s Day everybody 💝💝💗💗😜🧸🧸🧸🧸 gift 🎁
So sweet 💕
Hi good night 9964529512
Mem.. Me aapki hr video dekhti hu or follow bhi krti hu... Mujhe weight loss Krne me bht help mili h....... Bht Bht Shukriya aapka... Aap sbhi video bht effective bnati h......
Thank you mam I'll follow your exercise 🥰❤
L0plllp llppp0lpp"as. You can see there is
Iske liye kya diet maintain karna parega
I like all.Can we really lose our weight?
Wah wah aapka 3 step achha hai or aapka smile v achha hai
Ma'am ye exercise hm daily kr skte hn....
Hi mam kya thyroid k problem m lemon water used karsakte?? Plz answer me
2 exercise is so good 👍
My motive to watch video is to first read comment to know results😊😊
Who would have ever thought of exercising sitting down!👍suscribed✔
Mujhe sirf belly fat kam krna ha mem isme kiya sirf belly fat loss hoga or kab krna ha evening na morning khana kiya khene k badh
Thanku ma'am.. Amazing and so Easy Exercises. 👍🙏❤️
Kitna kilo vajan kam
Mam i am a girl and muja yah pochna th k agr koi female jo baby ki mother hoon or belly fat km krna chain tu vo bh yah sb kr skti hain
Mam please do video on shoulder fat also please mam...please
Hii
hi natasha
my name is also natasha...
mujy lemon suit nh krta. foran gala khrb ho jata h. to mai lemon skip kt skti hu?
Really very easy exercises. Tqvm
Or empty stomach?
I liked first exercise, cz easier than other two.. But effective also. Thanks for sharing.
Hii mam, mera cesarean hua tha, baby delivery me, aur mera left leg me v polio h, par phir v mai apna pat andar karna chahti hu, taki wajan badhne se mujhe chalne me dikkat na ho, uske liye kya karu? Please help me
Ma'am kindly tell me how to disappear double chin quickly.. realty need tips.
Ji plz kch btaea mam
Exercise bhi karte hai aur dite bhi lekin pailas se ham paresan rahte hai dabai bhi le rahe hai aapke pas koi upai bataiye
Didi aap bahut Accha btate ho apke vdos entertaining lgte h and useful to love u ❤️💕😘
Kab kab Karna h sister
Pili btiye ga
Mam hypothyroidism k liye kuch bataiye
Very useful video, do the core need to be tight for doing all the sitting excercise?
Hip kam karne ki btae plz
Dear didi hum kitne heavy exercise karke patle nei hui kya itna asan exercise mein honga
Good Experience
and nice movement
Kitna kilo vajan kam hai
@@sharadbhoyar1689 ففففففف
Arm's k liye exercise bataye please...
Both exercises are perfect
Thank you Mam
Mam bht acha guide krti hain ap thanks main ny aoki akafi sari videos apny mbl save rakhi hain ap bht he asan short work btati hain fatima from Pakistan 🥰
Congratulations 🎊 madam all the best 1 m subscriber ❤️
💕
I love all ❤❤🌹
Nimbu pani girls ka liya thik hai kya ?
Is this working really, exercises look simple and doesn't sweat at all....
This is work or .no
Mera pet thodanikla hai tho me kyakaru🤦🤦 TH-cam mebi sabtheka sab feknikle plismuje bathayai mem