Irina, thank you for being so honest and authentic ❤️ Your vlogs are so calming and you radiate so much positivity! I'm dealing with pcos as well and I know how it affects our mental health. All the best with all your efforts and wish you great health! Lots of love💕
Consider getting a walking pad that folds up vertically so it fits in the house. Put on a fun tv show to watch while you walk. That would make it fun and easy to do most days!
Это потрясающий влог, очень красивые виды, великолепные снимки 😍🔥 Вы с Брайаном очень милая пара, я смотрю вас уже лет так 6-7 и знаю всю вашу историю, и так потрясающе, что судьба свела вас и вы счастливы, смотря на вас, я верю в любовь и верю, что всё возможно❤. Спасибо)
Irina, PCOS is caused by lack of D3, iodine and insulin resistance. I healed my PCOS completely after taking that into consideration, adjusting my diet, removing processed foods and sugar. Drinking water with vinegar etc.
I don’t eat sugar, processed food and gluten for the past 4 years, take high doses of d3 daily for more than 4 years. My period has normalized almost immediately, but acne still bother me. So I am trying to deal with that
OCD is definitely connected to stress. I have had OCD for years but it's not that bad at the moment. This is because my stress levels are low and for me at least it's a lot to do with how much sleep I get and how chill and relaxed I keep myself and how well I can stop worrying, but the ways to personally deal with anxiety are different for everyone. But yea, higher the stress and anxiety, the worse the OCD will be. It sounds like your anxiety is creating a few different symptoms at the same time. Your apartment looks lovely. 👍
Irina, thank you for being so honest and authentic ❤️ Your vlogs are so calming and you radiate so much positivity! I'm dealing with pcos as well and I know how it affects our mental health. All the best with all your efforts and wish you great health! Lots of love💕
Thank you so much for your support 🤍🫰🏻
loved the video! you've been dealing with issues, but you still shine through every time
thank you for your support 🫰🏻🤍
That little creature is an invertebrate called a sand dollar. They look like a sea shell but they are actually little animals
Consider getting a walking pad that folds up vertically so it fits in the house. Put on a fun tv show to watch while you walk. That would make it fun and easy to do most days!
I was thinking about it, walking circles gets me dizzy sometimes 😅
Medellin!? ❤ I hope you like my city! I wish I’ll be living there as well but I’m at LA. I’m really enjoying your content! So authentic ❤
Thank you so much 😌 Yes, I like Medellin, the best part is the weather for sure
Это потрясающий влог, очень красивые виды, великолепные снимки 😍🔥 Вы с Брайаном очень милая пара, я смотрю вас уже лет так 6-7 и знаю всю вашу историю, и так потрясающе, что судьба свела вас и вы счастливы, смотря на вас, я верю в любовь и верю, что всё возможно❤. Спасибо)
Спасибо большое 🤍🫰🏻
Irina, PCOS is caused by lack of D3, iodine and insulin resistance. I healed my PCOS completely after taking that into consideration, adjusting my diet, removing processed foods and sugar. Drinking water with vinegar etc.
Also... Reducing carbs, removing bread from my diet.
I don’t eat sugar, processed food and gluten for the past 4 years, take high doses of d3 daily for more than 4 years. My period has normalized almost immediately, but acne still bother me. So I am trying to deal with that
Maybe not enough of zinc in your diet? And too many carbs that raise sugar spikes in your blood?
OCD is definitely connected to stress. I have had OCD for years but it's not that bad at the moment. This is because my stress levels are low and for me at least it's a lot to do with how much sleep I get and how chill and relaxed I keep myself and how well I can stop worrying, but the ways to personally deal with anxiety are different for everyone. But yea, higher the stress and anxiety, the worse the OCD will be. It sounds like your anxiety is creating a few different symptoms at the same time. Your apartment looks lovely. 👍
it’s crazy how reducing stress can fix so many problems, but it looks like walking is supposed to help with stress too, I will find out in a month 😌
@@irinareina I've consistently heard very good things about walking. 👍
Hello gorgeous 🤍🤍🤍🤍🤍🤍
👋🏻🤍
peoples :D
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