Every video from this author about sleep proves me that having a good quality sleep is the cure to almost all my problems! 😅 Hope to fix it someday, recently, this year in particular, I can't sleep without the proper medication.
20+ years, and I've never been able to solve my sleep issues. Never. No matter how hard I study, try something new, or attempt new habits... I'm simply screwed, lol! 😂🤣😂 Oh well. That's the Universe's natural selection. I'm ready to die early, that's certain.
I'm really sorry to hear that. Have you looked into cognitive behavioral therapy for insomnia? My dad struggled his whole life with insomnia, but CBT-I worked for him!
I’m a narcoleptic. I used to think that my daytime naps were enough to keep me going throughout the day so I would sleep like 4 - 6 hours a night. For a while it was fine but it completely shifted my diet and I got so addicted to sugar and was constantly filling myself up with high calorie foods. It was almost uncontrollable, especially after my naps. I would literally run to the kitchen and go straight to the jar of chocolate biscuits. Videos like this are so interesting and helps me understand my body better. Now I don’t have to attack myself every time I get hit with the urge to eat packets of processed food. I am slowly shifting to a more fibre dense diet and have been trying to take out all processed foods. And ohhhh my lord it is so difficult but my mood swings don’t happen as often, I have less sugar crashes and my skin has cleared up. Thank you so much for easy to follow videos like this! It’s helped me become healthier and happier :)))
I've the opposite problem... I sleep too much. does that change my diet? I notice that before going to bed (if it's late) I want to eat proteins like cheese etc.
The more I learn from Dr. Walker, the more I'm convinced that sleep is therapy for the brain. It's so easy to tell myself "I don't need THAT much sleep. I'll be more productive if I have more hours in the day." But that is almost always a mistake. I think we underestimate the power and efficiency of a well-rested brain. We can do amazing things in incredibly short amounts of time if we just get enough sleep!
Because when you eat food your body uses magnesium to manage the increased glucose levels. Magnesium is needed for sleep. There's *less magnesium* in food from *ANY developed country* and soft drinks have high levels of phosphoric acid which *prevents the absorption of magnesium.* Humans start absorbing fewer nutrients after they're 35 years old.
@@InMaTeofDeath because magnesium is needed for sleep. There's less magnesium in food from ANY developed country and soft drinks have high levels of phosphoric acid which *prevents the absorption of magnesium.* Humans start absorbing fewer nutrients after they're 35 years old.
@@scotthenrie5148 That is a good tip, but I only eat whole plant foods so I get lots of fiber. I will try moving some of my late night eating up one or two hours. I hate to experiment though because I hate it when it fails so much.
Oh that's interesting, thanks for this explanation, I really didn't know that these two had a direct impact on each other, I guess that explains a lot regarding my current life habits 😅
That makes evolutionary sense. Why would one not sleep besides lack of food or safety (that also boils down to having the necessary energy to defend oneself). The sad part is knowing this and still sleeping 5-6 hours... there is too much information to consume. 🙁
i have a pretty bad sleeping habit and he said something about craving sweets while i haven't eaten any kind of sweet food except when there's a birthday. but i do eat a lot of salty foods which is one that he didn't mention but my doctor did mention.
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️
If only that were true. Some people are just not good fits for society in 2020-2022, etc. Everything turns out poorly (or, disastrous). Odd, but... that's the Universe's proverbial roll of the dice. Some are meant to fail and remain invisible. *"Time is the only resource for which no creature may bargain."* 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind's journey now begins. Upon my chariot, heart & soul's fate revealed. In Time, all points converge--hope's strength re-steeled. But to earn final peace at the Universe's endless refrain, We must see all in nothingness... ...before we start again." 🐲✨🐲✨🐲✨ -- Diamond Dragons (book 1) -- 12.21.21
According to this video, a lack of sleep will increase your appetite. For your information, I usually sleep at 10 or 11 pm, but since the first day of class, I have never been able to sleep at that time because the deadlines for my assignments are too close and I must do the assignment before I get to sleep. It needs a lot of time to do it. I particularly feel insomnia, then I always want to eat or drink something because I always feel hungry and I can't control it. So, what can we learn from this video? Well, we can do our assignments though, but don't forget to get some sleep, because if you have a bad quantity of sleep, it will impact your wellness in the future
Aside from the physical and psychological points of this video , I really need to decrease the leptin of my body and increase the level of ghrelin ..... I always feel full and I'm scared of dying from hiden hunger😯
I really don't understand why you taking his words too close and get scared for days and nights or smth even worse. All he does is giving us recommendations and telling us what can (maybe, someday, never) happen with us if we don't get enough sleep. It is only our decision to listen to him or not. Yes, he is not going deep into scientific explanations of all this sleep mechanisms, but his videos are like from 1:40 to 6 minutes long. It's like short presentation, so why should you be so scared of it? Sending rays of kindness to Everyone. Take care and stay healthy!
Magnesium is needed for sleep. There's less magnesium in food from ANY developed country and soft drinks have high levels of phosphoric acid which *prevents the absorption of magnesium.* Humans start absorbing fewer nutrients after they're 35 years old.
POV: the for you page in your youtube actually hits your current situation😂 I can guarantee you that more than 50% of the people who saw this early on are actually overweight irl😂😭 And you prolly are scrolling or seeing this at 4 to 5am in the morning too😭 GO TO SLEEP YALL
since covid I've been sleeping like 12 hours a day and eat hardly anything but I've gained like 15kg in weight which makes sense (not doing anything) but doesn't add up to this video
*"Time is the only resource for which no creature may bargain."* 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind's journey now begins. Upon my chariot, heart & soul's fate revealed. In Time, all points converge--hope's strength re-steeled. But to earn final peace at the Universe's endless refrain, We must see all in nothingness... ...before we start again." 🐲✨🐲✨🐲✨ -- Diamond Dragons (book 1) -- 12.21.21
This guy keeps omitting the necessary facts behind his research. People with depression or insomnia are not predisposed to be overweight. The fact that he singles out sleep as the only factor in the hunger and full signals is ridiculous. Obviously sleep well and the chemical balance will be optimal. But for those who are already out of balance are not out of hope. Multiple factors play into this including the thyroid and adrenaline systems, gut bacteria, brain chemistry, vitamin and mineral deficiencies. Etc etc etc. The only thing this researcher proves it what he has determined is correct. By excluding and precluding any factor he doesn't feel relevant. If you continue to promote him I will unsub, as should anyone with half a brain.
Strange. For me, no matter how well I eat (salads, nuts, fruits, eggs, cheeses, turkey, carrots, celery, etc.)... I just don't find enjoyment nor real satisfaction with what I eat. I sometimes (rarely) grab some fast food... but even that seems to have absolutely no effect on me. I drink a lot of water, and sometimes mix it with 1/8 natural, various 100% juices. After 20+ years of this, I just think that there's no solution to my problems. 😓
Ah... so that's why I'm always craving chocolates when I do an all-nighter. Can't actually attest to the weight gain though, since I can't seem to get fat... sorry.
I don't know how old you are but the fat didn't start accumulating until I was in my mid 20s. until then it didn't matter what I ate or did but now eating a big mac seems to turn me into a pile of melting ice cream
Tip; Always be on the look out for a new job. One that no longer feels like a "job". Your waking hours will then be doing exactly what you want to be doing and you'll find yourself naturally sleeping a full 8 hrs, rather than trying to stay up longer than you should, trying to make time for yourself, doing what you want to be doing, in between when you're forced to "work".
Believe it or not, a lack of sleep when you're busy after midnight watching TH-cam while eating snacks galore also causes delicious weight gain 🥯🍟🥨🌭🍕🍨🍧🥮🧁🍭🍫🍩🥧🍰🍦🍮🍪🍿
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
Every video from this author about sleep proves me that having a good quality sleep is the cure to almost all my problems! 😅
Hope to fix it someday, recently, this year in particular, I can't sleep without the proper medication.
20+ years, and I've never been able to solve my sleep issues. Never. No matter how hard I study, try something new, or attempt new habits... I'm simply screwed, lol! 😂🤣😂
Oh well. That's the Universe's natural selection. I'm ready to die early, that's certain.
@@Novastar.SaberCombat how much hour do u sleep?
Actually sleeping more than 6hours a night has been associated with dementia... so there are two ends of the spectrum.
I'm really sorry to hear that. Have you looked into cognitive behavioral therapy for insomnia? My dad struggled his whole life with insomnia, but CBT-I worked for him!
I was studying late night ( 1:50 am IST)
And TH-cam recommended me this video 🙂🙂🙂😆
I gotta sleep now good night 💫😴
here it‘s 10:20 pm
I‘ll just finish my task and go to sleep then, good night!
This may be the first recorded example of the TH-cam algorithm helping someone make a good decision, rather than simply fostering outrage😆
I’m a narcoleptic. I used to think that my daytime naps were enough to keep me going throughout the day so I would sleep like 4 - 6 hours a night. For a while it was fine but it completely shifted my diet and I got so addicted to sugar and was constantly filling myself up with high calorie foods. It was almost uncontrollable, especially after my naps. I would literally run to the kitchen and go straight to the jar of chocolate biscuits.
Videos like this are so interesting and helps me understand my body better. Now I don’t have to attack myself every time I get hit with the urge to eat packets of processed food. I am slowly shifting to a more fibre dense diet and have been trying to take out all processed foods. And ohhhh my lord it is so difficult but my mood swings don’t happen as often, I have less sugar crashes and my skin has cleared up.
Thank you so much for easy to follow videos like this! It’s helped me become healthier and happier :)))
If you listen to Matt Walker long enough, you'll develop insomnia from the fear of not getting enough sleep
Hahahahhaaa
Think I'm a victim🤢
I admit, when I first heard his talk I was haunted for weeks.
He smokes crack pipes to induce his sleep
Don't spread hate spread love pls
I've the opposite problem... I sleep too much. does that change my diet? I notice that before going to bed (if it's late) I want to eat proteins like cheese etc.
Great one there. Very enlightening. Thanks for that.
The more I learn from Dr. Walker, the more I'm convinced that sleep is therapy for the brain.
It's so easy to tell myself "I don't need THAT much sleep. I'll be more productive if I have more hours in the day." But that is almost always a mistake. I think we underestimate the power and efficiency of a well-rested brain.
We can do amazing things in incredibly short amounts of time if we just get enough sleep!
I don't eat close to bed and that helps me sleep so much better
Because when you eat food your body uses magnesium to manage the increased glucose levels. Magnesium is needed for sleep. There's *less magnesium* in food from *ANY developed country* and soft drinks have high levels of phosphoric acid which *prevents the absorption of magnesium.* Humans start absorbing fewer nutrients after they're 35 years old.
I need to eat close to bed or else I wake up hungry in the middle of the night.
@@NoExitLoveNow dietary fiber helps me to feel full for a longer amount of time.
@@InMaTeofDeath because magnesium is needed for sleep. There's less magnesium in food from ANY developed country and soft drinks have high levels of phosphoric acid which *prevents the absorption of magnesium.* Humans start absorbing fewer nutrients after they're 35 years old.
@@scotthenrie5148 That is a good tip, but I only eat whole plant foods so I get lots of fiber. I will try moving some of my late night eating up one or two hours. I hate to experiment though because I hate it when it fails so much.
Wow, thank you for letting me know. I like these short videos packed full of useful information.
It's pretty amazing how much content they get into 2 minutes!!
Oh that's interesting, thanks for this explanation, I really didn't know that these two had a direct impact on each other, I guess that explains a lot regarding my current life habits 😅
Walker had one of the best and informative podcasts on JRE
Ted talks are really worth watching.
Very enlightening video!
Thank you for the informative mini lecture, Professor Walker :D
That makes evolutionary sense. Why would one not sleep besides lack of food or safety (that also boils down to having the necessary energy to defend oneself).
The sad part is knowing this and still sleeping 5-6 hours... there is too much information to consume. 🙁
i have a pretty bad sleeping habit and he said something about craving sweets while i haven't eaten any kind of sweet food except when there's a birthday. but i do eat a lot of salty foods which is one that he didn't mention but my doctor did mention.
Wow,,Thank you for shareing..
Great video. Relatable.
Watching this at 6am…
Haven't and most probably cannot sleep today. 😬
Insightful
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️
If only that were true.
Some people are just not good fits for society in 2020-2022, etc. Everything turns out poorly (or, disastrous).
Odd, but... that's the Universe's proverbial roll of the dice. Some are meant to fail and remain invisible.
*"Time is the only resource for which no creature may bargain."*
🐲✨🐲✨🐲✨
"Before I start, I must see my end.
Destination known, my mind's journey now begins.
Upon my chariot, heart & soul's fate revealed.
In Time, all points converge--hope's strength re-steeled.
But to earn final peace at the Universe's endless refrain,
We must see all in nothingness...
...before we start again."
🐲✨🐲✨🐲✨
-- Diamond Dragons (book 1)
-- 12.21.21
I’m diabetic and on the days after I’ve barely slept, my blood sugars will always skyrocket, and high blood sugars always make me hungry
Interesting! Are you a Type 1 or Type 2?
I'm in bed watching this. It's 3.15 am. It made me hungry, I'm getting up🤣
According to this video, a lack of sleep will increase your appetite. For your information, I usually sleep at 10 or 11 pm, but since the first day of class, I have never been able to sleep at that time because the deadlines for my assignments are too close and I must do the assignment before I get to sleep. It needs a lot of time to do it. I particularly feel insomnia, then I always want to eat or drink something because I always feel hungry and I can't control it. So, what can we learn from this video? Well, we can do our assignments though, but don't forget to get some sleep, because if you have a bad quantity of sleep, it will impact your wellness in the future
100% Agree
Well some do not get to choose even if they eat. Hopefully some can get food pantry help and others find ways for family and themselves.
Aside from the physical and psychological points of this video , I really need to decrease the leptin of my body and increase the level of ghrelin ..... I always feel full and I'm scared of dying from hiden hunger😯
I really don't understand why you taking his words too close and get scared for days and nights or smth even worse. All he does is giving us recommendations and telling us what can (maybe, someday, never) happen with us if we don't get enough sleep. It is only our decision to listen to him or not. Yes, he is not going deep into scientific explanations of all this sleep mechanisms, but his videos are like from 1:40 to 6 minutes long. It's like short presentation, so why should you be so scared of it?
Sending rays of kindness to Everyone.
Take care and stay healthy!
Who's the Animator? I think I recognize her work??
The animation is like the nightmare I'm going to have when I finally go to sleep (it's 6 a.m. here)
Magnesium is needed for sleep. There's less magnesium in food from ANY developed country and soft drinks have high levels of phosphoric acid which *prevents the absorption of magnesium.* Humans start absorbing fewer nutrients after they're 35 years old.
If ever you need to listen to somebody to talk you to sleep, pick this guy.
If not getting enough sleep can make you hungrier then why am I sleeping at almost 5am waking up at 12pm without appetite?
me eating my 2nd midnight snacks: *_Interesting_*
Yay, you are early.
POV: the for you page in your youtube actually hits your current situation😂 I can guarantee you that more than 50% of the people who saw this early on are actually overweight irl😂😭
And you prolly are scrolling or seeing this at 4 to 5am in the morning too😭
GO TO SLEEP YALL
I can’t sleep because I don’t eat enough before bed. Stay up late and not enough sleep.
I feel hungry now.
Ok, then explain Jabba.
It doesn't work that way for me.
since covid I've been sleeping like 12 hours a day and eat hardly anything but I've gained like 15kg in weight which makes sense (not doing anything) but doesn't add up to this video
"Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors" ~Alexey Guzey
Overweight people also often have sleep apnea.It's a vicious circle.
One is caught up playing the impassioned protagonist in one’s Subjective Narrative of Self🎈
*"Time is the only resource for which no creature may bargain."*
🐲✨🐲✨🐲✨
"Before I start, I must see my end.
Destination known, my mind's journey now begins.
Upon my chariot, heart & soul's fate revealed.
In Time, all points converge--hope's strength re-steeled.
But to earn final peace at the Universe's endless refrain,
We must see all in nothingness...
...before we start again."
🐲✨🐲✨🐲✨
-- Diamond Dragons (book 1)
-- 12.21.21
As you can see, people politely ignore your blurbs. What do you really wish to accomplish?
more sleep - less food, everyone knows this
ok, a sleep last night was not enough....
This guy keeps omitting the necessary facts behind his research. People with depression or insomnia are not predisposed to be overweight. The fact that he singles out sleep as the only factor in the hunger and full signals is ridiculous. Obviously sleep well and the chemical balance will be optimal. But for those who are already out of balance are not out of hope. Multiple factors play into this including the thyroid and adrenaline systems, gut bacteria, brain chemistry, vitamin and mineral deficiencies. Etc etc etc. The only thing this researcher proves it what he has determined is correct. By excluding and precluding any factor he doesn't feel relevant. If you continue to promote him I will unsub, as should anyone with half a brain.
"Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors" ~Alexey Guzey
I watched this at 3 am lol
I think I sleep too much, I'm never hungry -_-
Me watching this at 3:30 am … sure
Why a lot of recognizable and powerful people sleep for 5-6 hours a day?
Why budda can sleep for 2-3 hours and feel good?
Strange. For me, no matter how well I eat (salads, nuts, fruits, eggs, cheeses, turkey, carrots, celery, etc.)... I just don't find enjoyment nor real satisfaction with what I eat.
I sometimes (rarely) grab some fast food... but even that seems to have absolutely no effect on me.
I drink a lot of water, and sometimes mix it with 1/8 natural, various 100% juices.
After 20+ years of this, I just think that there's no solution to my problems. 😓
Do you enjoy warm cooked meals like curries?
carbs make you sleepy
😩F... ! 🦉I stayed up late especially to watch this! 🍔🍟🍕🥓🌭🍗 😉
Matthew “Unfortunately” Walker
Ok that's nice but who else is lacking sleep to watch this video? 😅
Um I’m the opposite I eat less. I already have anorexia anyways so I guess it makes sense.
I call BS I get all the sleep I need and still gain weight.
Sleeping witb Science. Sounds raunchy
Video "shorts" are boring - go post them on Tik Tok.
I'm just the opposite -- the less sleep I get, the less I eat. Given a choice between eating and sleeping, sleepings always wins for me.
Hahaha
Ah... so that's why I'm always craving chocolates when I do an all-nighter.
Can't actually attest to the weight gain though, since I can't seem to get fat... sorry.
I don't know how old you are but the fat didn't start accumulating until I was in my mid 20s. until then it didn't matter what I ate or did but now eating a big mac seems to turn me into a pile of melting ice cream
@@sneed472 I just hit 777...
Yeah… tell this to my boss…
Go to bed sooner so that you get 8 hrs of sleep with plenty of time left to get to work. Then you wont upset yourself or your boss.
Tip; If you need an alarm clock to wake yourself up, rather than waking up naturally, you're not going to bed soon enough.
Tip; Always be on the look out for a new job. One that no longer feels like a "job". Your waking hours will then be doing exactly what you want to be doing and you'll find yourself naturally sleeping a full 8 hrs, rather than trying to stay up longer than you should, trying to make time for yourself, doing what you want to be doing, in between when you're forced to "work".
**does not apply to the Japanese. 😉
Believe it or not, a lack of sleep when you're busy after midnight watching TH-cam while eating snacks galore also causes delicious weight gain 🥯🍟🥨🌭🍕🍨🍧🥮🧁🍭🍫🍩🥧🍰🍦🍮🍪🍿