A cheap but wonderful superfood

Usually superfoods are expensive but nature has blessed with so many options. In this video I am explaining the health benefits of carrot. Carrot is an amazing health beneficial and tasty food.
Nutrition in a half cup of fresh carrots is as under
• 25 calories
• 6 g carbohydrates
• 2 g fiber
• 3 g sugar
• 0.5 g protein
• 73% RDA vitamin A
• 9% RDA vitamin K
• 8% RDA K and fiber
• 5% RDA vitamin C
• 2% RDA calcium and iron
• • antioxidants in carrots are carotenoids and anthocyanins. Against cancer
• • Potassium in carrots can help keep your blood pressure in check.
• Vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.
They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
Lot of folklores are about carrot like its juice mixed with fennel is good for eye sight, blindness, carrot is very effective against constipation, bone health, muscle development, cancer prevention.
#CarrotHealthBenefits #Gajar #EyeSight #VitaminC #BoneHealth #Collagen #AntiCancer #GajarKaHalwa #GajarKiKheer #Lycopene #BetaCarotene #Superfood

[@abdulwadoodbhatti7600]

سبحان اللہ ۔۔فبائ آلآء ربکما تکذبان ۔۔۔ اللہ تعالی ڈاکٹر صاحب جیسے فائدہ مند وجود پر ھمیشہ اپنے پیار کی نظریں ڈالتا رھے اور ڈاکٹر صاحب یونہی مخلوق خدا کی بھرپور خدمت کرتے چلے جائیں اللھم آمین

[@DrShahzadBasra]

Ameen

[@umairahmad9533]

Good

[@tabindanaveed8261]

آمین ثم آمین

[@munazzaimtiaz3900]

Sum Ameen

[@wasifiqbal931]

11 al​@@DrShahzadBasra

[@mohammadyounas2551]

بہت سچی اور اچھی معلومات ۔۔۔۔ 👏🌹👏

[@kamigudu]

ڈاکٹر صاحب آپ کی خوبصورتی اور صحت مند زندگی کا راز ھی یہ ھے کے آپ لوگوں کی رہنمائی فرما کر دعائیں لیتے رہتے ھیں جو کے ھم بے لوث دل سے کرتے ھیں ، ہمیشہ خوش رھیں اور رہنمائی کرتے رھیں ، لو یو 🥰

[@DrShahzadBasra]

JazakAllah

[@kamigudu]

@@DrShahzadBasra ڈاکٹر صاحب وقت کا تعین بھی کر دیتے کے کس وقت کھانا بہتر ھے 🥰

[@aliakbarshah2119]

ڈاکٹر صاحب زبردست کیا بات ھے اپ کی خوش رھیں

[@nadirfishingfood542]

ماشاءاللہ اللّٰہ پاک آپ کو جزائے خیر عطا فرمائے آمین ثم آمین

[@isherajpoot223]

ماشاءاللہ بہت ہی عمدہ انفارمیشن

[@ImranAli-664]

واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب

[@ahmedzahid8163]

VERY GOOD THANKS FOR SHARING SIR

[@Abdulsattar-ig7zt]

ماشاءاللہ۔۔۔ ڈاکٹر صاحب۔۔ بہت خوب۔۔ جزاءکم اللہ خیرا کثیرا۔۔

[@nadrann5083]

My mother is diabetic patient and she is so conscious 🙄 today u revael this information which is so important for those patients who dare to take this beneficial veg

[@DrShahzadBasra]

Thanks

[@iqbalmahmood1060]

FANTASTIC VIDEO HAVING SO USEFUL HEALTH INFORMATION. Thanks Sir.

[@amreensana1641]

He always explain very much clear which is understand by everyone easily, I really feels lucky to found him on TH-cam
😊

[@DrShahzadBasra]

Stay blessed

[@shahidbashir7968]

جزاکم اللہ الف خیر واحسن الجزاء فی الدارین ❤️

[@amreensana1641]

Wonderful very great information sir thank so much

[@shafiaabbas2704]

Wah very true we should consume healthy food Jazakallah sir 🙏

[@riasaqib9032]

I must say " I really like the way you deliver such useful information " . Thanks a lot .

[@DrShahzadBasra]

Thanks

[@edge3016]

MashaAllah shukriya doctor saab for this video

[@ummearbaa6549]

Zabardast Dr. Sahab 👍👍
Very informative channel

[@khani0009]

مختصر اور مفید ویڈیو👍

[@DeCookingTouch]

Ma Sha Allah , very nice Dr. Sb

[@AmirSaleemShah]

Really useful information. Thanks for sharing.

[@rani1634]

MashAllah MashAllah very interesting video thank you for your suggestions

[@fazfam500]

Fear Doctor you are right carrots are good for diabetic person and any one can eat supper good thanks for good advice watching from UK

[@DrShahzadBasra]

Thanks

[@nighatseema5078]

Whaaa doc saheb Allah salamat rukhy ameen hamary pakistani loogoon mn awernes nhi hy ka kaysy khans pkana hy ap wahid doc hn ka itna acha umda tareeqay say sumjhaty hn. Or phr loogoon mn bath kt uk ka batana ka aysy bana kr khain koi doc aysy nhi batata

[@khawajawaleed9043]

Masha Allah. Apke pass bohat knowledge ha .

[@mtbndsc9226]

Amazing 👏 , Jazak Allah Khair

[@muhammaddin666]

جزاک اللہ ۔ ڈاکٹر صاحب

[@naimatullah4145]

Great knowledge with outstanding style

[@raufcheema226]

Ma Sha ALLAH great information stay Blessed Dr Sahib.
Rauf Cheema

[@irfanulhaq786]

Excellent Dr. Sab for sharing super tip

[@duaanoor7340]

Sir sir sir! Thank you so much for introducing us to a lively and healthy lifestyle, you are doing an amazing job MAY ALLAH PAK GIVE YOU AJJAR FOR THIS 💕💕

[@DrShahzadBasra]

Ameen

[@zoyach175]

بہت شکریہ ڈاکٹر صاحب

[@rabeeyarehman2092]

Thank u sir for amazing information 👍

[@sobiamubeen1011]

Subhan Allah.
Great post

[@adnansaeed3618]

Jazak Allah very informative thank you

[@tariqmehmood-ff3mt]

بہت اعلیٰ جی ڈاکٹر صاحب

[@kitchentoolss]

Wa ji wa zabardast. 💖💓❤️

[@KamalKhan-ti5bt]

MashaAllah. Great work. JazakAllah khair for your kind help in spreading the knowledge and skills to the community. May Allahh bless you and your family with the best of both worlds. Ameen 🤲🤲

[@DrShahzadBasra]

Ameen

[@attiyadar6800]

Dr Sab,thank u for good information.👌🌹

[@asimmahmood9472]

Dr Sahib, I do not know what kind of Doctor are you, phd in Punjabi, Urdu, Homeo or a physician but you talk sense. Your expression is commendable may God give you the reward for this great service you are doing. I am hooked to your channel. Good job and keep it up. Just had a Gajar😀.
Asim
USA.

[@DrShahzadBasra]

I am PhD in physiology, work on superfoods

[@AKHTARag]

Crop physiology?

[@angelangel-qz8en]

Assalamo Alaikum sir so nice of you. Jazak Allah

[@AbdulQadir-ql6eb]

Dr sahib you are an absolute ‘Gem’ may Allah swt gives you jazah for giving knowledge to needy through this knowledgeable vlog.. Jzk Allah Kashmiri kotli Ajk 🇬🇧

[@DrShahzadBasra]

JazakAllah

[@tariqabbasi3635]

JazakAllah 🌹👍

[@azizurrehmanshahid8455]

Excellent - specially last minute advice. Sir.

[@gafarm1838]

بہترین ڈاکٹر صاحب

[@sabihaansari5065]

JazakAllah khair

[@RiazAhmad-xr1vk]

Very well explained

[@CookingwithRehanaPK]

MashaAllah.. Very informative video
For us.. Nice sharing brother
God bless you always
🌼💐🌼💐🌼

[@DrShahzadBasra]

Thanks

[@healthylife9280]

ماشاءاللہ سے سر اپ نے ایسے کمال کی چیز بتائی ہے جس کو لوگ عام سی چیز سمجھتے ہیں مگر اس میں اللہ تعالی نے ہمارے لیے کتنے فائدے رکھے ہیں بہت بہت شکریہ سر اپ نے اسی ویڈیو بنائی اور مزید ایسی اچھی ویڈیوز بنائیں جس سے ہم فائدہ حاصل کر سکیں اور اپنی صحت کو بہتر بھی کر سکیں ساتھ ساتھ شکریہ سر 😊😊😊

[@iramshazadiramshazad6519]

Bohat shukriya

[@khanadari3721]

Thank you Dr sahib Allah pak aapko salamat rakhy Aameen

[@DrShahzadBasra]

Ameen

[@razzaqbhatti1187]

Masha Allah Barrhya Veeray Sada Salamat Raho Ameen. Dr Veer G Da Sada Te Umda Andaz

[@DrShahzadBasra]

Ameen

[@rakaposhi3]

Amazing......! !
Subhanallah....!

[@nasreenakhtar1751]

Thanks alot sir for sharing 🙏

[@alimaqsood3122]

Jazak Allah 👍😘

[@razialecture3275]

Thanx alot for sharing cheap food

[@Nazriz5234]

Aap bht acha kaam kar rhy hain.aap ki wajha sy zindgi main phli baar gajar khana shurun ki hy.sir g thank u.

[@DrShahzadBasra]

Alhamdolillah

[@omerzain8994]

Dr Sb u r a gem. Stay happy forever.

[@DrShahzadBasra]

JazakAllah

[@sanamalik1985]

Wowww, Almighty Allah bless you

[@muhammadilyas1658]

A.a Respected sir jazak Allah app jese zerak aur mukhlis lough he tou mulk o qoom ka sermaya hain Allah pak se dua ha app ko draz umer atta kare kabel e ahtram janab prof dr shahzad basra zendabad

[@DrShahzadBasra]

JazakAllah

[@shaguftarehman8406]

Masha Allah dr sahab bohot achi bat batae ap ny Allah tala ap ko sehat wali zindagi dy ameen

[@DrShahzadBasra]

Thank you so much. Stay blessed

[@MuhammadIlyas-jw8mf]

Mashallah Dr sahib

[@foodbarr8906]

Very good information thanks

[@beelaskitchen]

V good Dr Sahb 👌🏻👌🏻👍🏻👍🏻

[@syedjawadali6386]

MASHA ALLAH

[@DrMuhammadTahirSiddique]

mashaAllah excellent information.

[@naheedtabasum3469]

MashAllah MashAllah Nice video.

[@rubinamehmood2596]

ڈاکٹر صاحب آپ کو سلام ،، اتنے فائدے مند ویلاگ کیا کہنے جناب آپ کے ،،

[@DrShahzadBasra]

JazakAllah

[@aatifzacky5696]

Instructive & informative
fLawLess
*Love from Gujerkhan*

[@fidahussain-qd3ol]

desi totka with engrezi style
pure hakimi nuksa with professional doctor advice
katar pendu gal with highly modern style
thanks sir

[@DrShahzadBasra]

Wah. Enjoyed your comments

[@wewrites3552]

Very good information video sharing sir 👍👌💖

[@DrShahzadBasra]

Thanks

[@annimahmood396]

Jazakallahu khair, duain sb k leay

[@shahidbashir7968]

بہت ہی عمدہ ویڈیو ❤️😍💐🥀

[@DrShahzadBasra]

Thanks

[@javednusrat5925]

It's really amazing channel we getting great knowledge about foods which are easily available rather purchase expensive medision along with side effects.
May Almighty Allah bless you.

[@DrShahzadBasra]

JazakAllah

[@ShanAli-kv7eq]

Good Information sir i am agree for this Advice❤

[@abdulghanisheikh7007]

What a lovely style

[@DrShahzadBasra]

Thanks

[@paaarikhawaja7274]

JazakAllah sir

[@luqmanghani2688]

Ap iss society bohat kuch dey rahe hai.thanks alot

[@DrShahzadBasra]

Alhamdolillah

[@uzmasadaf4570]

JazakaAllah

[@nadrann5083]

A tones of thax to u sir so very much for such an amazing post

[@DrShahzadBasra]

JazakAllah

[@kashifyasin3425]

Bhot khoob sir

[@zebkhushbu6301]

جزاک اللہ خیراً کثیرا

[@NajeebKhan-ij6dm]

Zinda bad dr sahib all u said v true

[@muhammadjawad9823]

ماشاءاللہ ڈاکٹر صاحب آپ کا انداز بہت پیارا ہے

[@DrShahzadBasra]

JazakAllah

[@t4techguru303]

زبردست۔ حسب معمول عمدہ معلومات دلچسپ انداز۔ اللہ سلامت رکھے۔ آمین

[@DrShahzadBasra]

Thanks

[@syedabutayyab4659]

Excellent information that u.have given us.Thanks a lot n stay blessed forever.

[@DrShahzadBasra]

Thanks

[@shaguftap3150]

Kya bat hy sir you are a lucky man

[@Mouvieclip932]

Jazakallah kheran

[@Redmia-mn9xp]

سلام علیکم و رحمتہ اللہ وبرکاتہ واہ سر واہ سلام کے بغیر بات شروع کر دی یہ تو سر اچھی بات نہیں

[@DrShahzadBasra]

Pori video me ik yehi bat note ki?

[@Advosheikhzaid3743]

Thanks for sharing

[@architectsaddamhussain8145]

One of the brilliant PhD like you sir we have.allah pak ka shukar hay.

[@DrShahzadBasra]

JazakAllah

[@iazmasiddiqui9184]

Very good information sir

[@naseemyesinshaallah6216]

Doctor sab sir thank-you ji

[@amjadaliikram3560]

Dr saheb, an excellent video

[@abdulqayyum5668]

Excellent. Mashallah

[@luqmanghani2688]

Dr.sahib may apka bohat bada fan ho apki har video may bade shoq se dekhta ho.sir i learn to much jazakallah

[@DrShahzadBasra]

JazakAllah

[@ayubmohammodbibi4164]

Very nice video sir.
Thanks.

[@mrsf6278]

I am very thankful to u Dr sab

[@DrShahzadBasra]

JazakAllah

[@Asiyana786]

Jazak Allah

[@naeemsajjad8366]

Allha ap ki zandgyi kara meina doctor ist super