1- fiber from whole fruits, legumes and vegetables 2- exercise : walk, yoga any form of movement that you enjoy 3- broccoli or any other form of cabbage 4- marinate in apple cider vinegar and lemon 5- socialize
Dr. Dray nails it again. ❤ Water aerobics covers so many of these topics. Working out without pain. Playing in the water like kids. Socialization! Singing if you wish with a group of energetic fun people, which makes your brain work to remember the lyrics. Laughter! People who notice when you miss a day. Wish I’d started when I was younger, but sure love it now. Volunteering is my other love. 😊
Dr. Dray, i went for a mole check follow up the othrt day and started talking spf with the screening nurse. She suggested i follow a certain doctor on TH-cam and started spelling out the name of the channel as I was taking notes. She goes" d, r, d, r" and I shout "dr. Dray?! I follow her religiously already" 😂 You're well known and loved the world over! ❤❤❤
A bit of an unrelated topic: Your videos made me wear sunscreen religiously. I had to fight against a racial attack last Sunday and I wore sunscreen. The slipperiness of the sunscreen on my skin helped me quite some bit to defend myself. It was difficult for the attacker to grab me properly. In short, sunscreen gave me some sort of protection and advantages in self-defence. Thank you so much for helping me to getting into this live-saving habit.
@@silverplug @maryamkim1281 Thank you for your kindness :) Apart from a few minor bruises, I'm unharmed. So I defended myself successfully? :D But passerby also helped too which I'm very grateful for. After this, I'm joining a self-defence gym. And of course continue wearing sunscreen 🙂
@@edheldude Attacked based on race. Could be dark-skinned and got attacked by some hillbillies or white-skinned and got attacked for standing out; possibly also maybe Jewish in an area that is unsupportive.
Had the same thought! I love being home alone days at stretch without interacting with other people; makes me happier, calmer, and less stressed. Wonder if there is any research on people like us😅
The social isolation statistics were a sobering reminder for me to sign up for sites like Meetup and volunteer. I moved to California last month for an internship and it has been so hard meeting people. It's worth the effort to keep putting myself out there. Thank you dr Dray!
Thank you for highlighting the impact of isolation on health. Our bodies are wired for connection (evolutionarily speaking, being in community helped us maintain safety and sense of security). When we lack connection, our nervous systems become overactive, stress hormones are released, and over time our immune systems are depressed, placing us at risk for illness. Positive social interactions are so vital for our health!
I usually don’t leave comments, but I need to tell you how much I appreciate you and your videos! Thanks so much! I really relate to this video since I had anxiety issue earlier this year. As soon as I force myself calling some long lost friends, I felt much better. ❤
Wow! So shocked at the loneliness and isolation. I haven’t been able to drive for almost 10 years now and it has made me stay at home so much. In the beginning I was bedridden for many years. Now I’ve gotten to the point that I just do not like leaving my home! It’s gotten so bad. I’ve only left my house 3 times this entire year!! 2 times for doctors appointments. I don’t even know how to start.
Babysteps. Week1 just intentionally get outside your house for a minute to practice, preferably in the morning. It may sound silly, but it means you have to go through the process of getting ready. Like getting dressed, putting on the shoes, where are the keys etc. Pyjamas does not count. Aim for everyday, but don’t be to hard on yourself if you don’t get outside all days. The days it doesn’t happen: note your resistance. How is your mind justifying not getting out? What thoughts and feelings do you have? Week2, walk around the block. Important for your health and sleep to get real daylight on your face. Keep this up for week3 and 4 too. Whenever you feel ready, expand the walk by going two rounds instead of one. Reward yourself when you get inside, like with a nice cup of tea or relax with your favorite series. Week5, plan to go for a beverage or meal at the nearest coffeeshop / restaurant. Sit there for the duration of the beverage/meal. No takeout! This is for one of the days of this week. The other days, walk around the block. If you feel the need to postpone, note your resistance. What your thoughts and feelings are against going. Can you make it easier on yourself by going at a time of the day when it is not so busy? You know it is important to not become a recluse, can you go anyways? Make sure you can relax afterwards when you get home. Like after a workout, you need to rest. Because now you are training your social muscles. Well done! Week 6, again go somewhere for a meal or beverage. The same place is fine, but this time go with a mission. It is easy to get caught in your own thoughts, so during your meal / beverage or standing in line, your mission is to observe people. Well not in a weird way, just see how much you can remember about someone from a 1-2 second look. What is the person wearing? Is there some accessory or piece of clothing that catches your eye? Or any special mood or feature that sticks out?You dont need to get all of it, one detail is ok. At least one observation per week. You can take another look to confirm if what you remembered was right, but just briefly, like a second or two. When you get home, you can forget about the observation - or if you are the creative type, maybe it could inspire something. Like a painting or a drawing or a story. If you enjoy sewing clothes, maybe the design for a piece of clothing or accessory can bear traces of something you liked in the observation. Or you just forget all about it and focus on relaxing. You did well and can congratulate yourself! All other days of the week, walk around the block. If you need variation, pick a nearby place to walk to. Week 7 and 8 repeat the goals of week 6 Week 10, now try two visits out of home for this week. One during a weekday and one during the weekend. Is there some place you have wanted to go during the pandemic that is now open again? Make an observation on each visit. Repeat this for week 11 and 12. Remember to reward yourself and relax afterwards. Week 13 add a quick errand. Get a snack or a meal from a drive through, or to the grocery shop. Maybe buy som fresh bread from a bakery? This means three visits per week, or two and a half if you go to the drive through. That is just sitting in the car :) Keep the three visits per week up. All other days, walk around the block or in the local area. You got this.
Yes, socialisation is importante, but it should be healthy interactions and not toxic. I'm introvert, so rappidly drained in social ocasions, but i always try to socialize more and love group classes at the gym for that
Good morning Dr Dray! I also get overheated when I sleep, but I can't throw my leg out from under the covers because that's when the monsters get you. At least that is according to all the horror movies I've watched.
If you wanna be safe from demons turn to Christ and be born again.. then he will give you authority and power over the power of the enemy.. and no harm shall come upon you . 💜✝️
i have always been a side sleeper but on your recommendation, i bought that pillow and it was a GAME changer. i’ve been using it for about six months and although i noticed the results- LITERALLY the next morning (no deep smoosh lines)- it is the gift that keeps giving ✨
I've had mine for about a year and it has actually trained me to sleep on my back! I thought I'd be a side sleeper for life, before this I couldn't even fall asleep on my back
Dancing! I decided to take up Latin dancing with some West Coast Swing thrown in. Starting in July. Great for both socialization and movement. I teach yoga, eat really well, bike, and strength train, but partner dancing is a game changer. It's not expensive and you learn something new with others.
I’ve loosely followed the Mediterranean diet since 2007. Lots of fruits and veggies, nuts and beans, olive oil and fish. I limit dairy. It’s a delicious way to eat. I learned it from an Italian dietician and she said to aim for one ‘sugar’ per week. A few cookies, a piece of cake or pie. That part is hard because I have such a sweet tooth. Thanks for the video!
Great video, Dr. Dray! Making new social connections is something I am actively working on. While I've always been introverted and am recharged by solitude, I've become quite isolated since retiring during the pandemic. I've heard that some colleges allow people over a certain age to audit classes for free or reduced tuition, and I plan to sign up for a conversational Spanish class this fall at my local community college. I have previously taken two years of French and two years of Japanese and found the interactions with students of all ages and learning more about other cultures very fun and stimulating! P.S. I wish they would make an inflatable/packable Sleep & Glow pillow because I loathe being without mine when I travel!
same here on having been content with solitude but have been getting the message loud and clear on the importance of socialization and friendships for longevity. Though I have a built-in best friend with a husband, I knew I needed more and learned that there are social apps for friend making , similar to apps for dating (i.e. Bumble). I'm happy to say I've made 2 new friends and we've had several fun girl trips together. I think it's beneficial for my marrige too!
Great advice, as always. Pickles, coleslaws, kimchi and sauerkraut are great prebiotic additions to your diet as well. Making your own salad dressing is an easy way to add vinegar and other acids into you diet. Marinading cheaper cuts of meat will get you a flavour boost and help your pocket book.
I agree with socializing, always been in Art Groups, played Golf for years (not good for my skin) & even now at 79 & 84 we visit many friends & relatives of all ages. Still 'kicking'.
You are so amazing and truthful. I just retired and almost 67. I am embracing my retirement with the theme of self-love/care. Thanks for being part of my journey. And absolutely true about social isolation!
Thank you again Dr. Dray! It’s incredible how impactful the social aspect truly is. People have an innate need for each other; socializing, and relationships. I’ve been off of social media for about 4 years now, and haven’t missed it. In fact, I’m shocked that I’ve actually been told to check their Facebook page when o ask people what’s going on in their life (you know, to have a conversation). Health is a WHOLEistic approach, we cannot forget that. Thank you for your amazing content!!
This is my favorite video that you have done, Dr. Dray! Such good well rounded advice that, in the quest for the perfect cream or serum, so many don’t think about, including myself! And so many good quotes from “Wrinkles are a sign that youVe made it” to “anti social” media. Thank you for being a voice of reason!😊
IDK about socializing. I have social anxiety. I am mentally exhausted at the end of every day just from having to interact with colleagues. Most of the time when I go out with people I’m just pretending to have a good time. Afterward I am exhausted.
Socializing is really a challenge. Work, studying, raising children, poor health are all inhibiting factors for socializing. Meeting wholesome people who vibe with you is so difficult.
socializing is very much like exercise - if you haven't done it in a while, even a little bit is really difficult and exhausting and you need three days to recover. But once you do it regularly, you miss it when you skip a few days and you can really notice the boost of it and how much better it makes you feel.
It was so crystal clear in minute zero of "social media" that all these unregulated addictive schemes would take their toll on us.😵💫 Happy Wednesday everyone!🌺
I volunteer at a sheltered accommodation for elderly people in the UK and it's one of the best, most rewarding and inspirational experiences ever. The stories elderly people have to tell are amazing. I was surprised by the statistics though (and I say this as a 10 cigarettes a day smoker). Great video dr. Dray! Much love from the UK!
Two of my older relatives (in their late 70s) declined so rapidly once they became isolated; it was absolutely heartbreaking. It happened so fast that we never even had time to fix it. On the other hand, my in-laws are over 80 but are so youthful, curious, healthy, active, flexible, smart, vibrant, and social. They go out often, travel, visit friends, go to dinner, take classes, all of that (safely, of course). They're in better shape physically, mentally, and emotionally than most 50 year olds I know. I genuinely love hanging out with them.
@@JillKnapp Hey! Regarding your two old relatives who rapidly declined, I know what that must have been like because I'm going through the same thing with my mum, 79 yearsold, atm. About 2 ½ months ago she was relatively fine, self-sufficient, independent, then she fell and broke her hip, got surgery and started going from one hospital to the other. The downward spiral began and today she's unrecognizable 🥺. It's like she aged 20 years, physically AND mentally! So sad to watch! I've been crying a lot lately. I'm glad your in-laws are in such a great shape: where I volunteer there are people like that and it's a pleasure to talk to them and even just watch them 💖. Have a great day!
I knew about number 5, and it frightened me when I first learned about it. It's SO hard to fix, but I have forced change, not as much as I'd like, but improving. It's an uphill struggle, but if i want survive and thrive into old age, I have to put in the effort now and be consistent.
I purchased the Sleep & Glow Omnia pillow per your recommendation…and I’ve gotta admit that it’s amazing! I was hesitant at first because of the price but it really is a fantastic product.
Yes, it’s anti Real Social Media. Being a part of a church community is so so important. Not just a church attendee, but actually involved in the happenings of the church and connected with a small group.
Wow #5. This is interesting because I’ve always been independent and love doing most things alone. I guess I better rethink some things. Thanks Dr Dray ❤
It doesn't surprise me about the findings of isolation having an ill effect on health. Broccoli sprouts are great on salads and sandwiches and have the same benefits as broccoli as far as anti cancer compounds. Thanks for the video. Happy Summer Solstice 🌞🌼
Very impressed with your shining a spotlight on #5 & showing genuine concern for the many people affected by it. I read a heart-breaking story last year about the staggering number of elderly people in the UK who don't have a single person-to-person interaction in an entire week (or was it month?😢) The govt was trying to do something about that with a program of some sort but everybody can help by visiting their isolated parents, aunts, uncles, grandparents, friends, neighbors, former co-workers regularly especially if they're ailing, live alone or in a nursing home or assisted living apt. Also good to contact the activities director at one of these places and ask what you could do to brighten these mostly seniors' day. One told me the residents love to have calendars - with great photos - on the wall to look at, interesting books; one requested a Bible. They did crafts including painting Easter eggs one time so I brought some supplies. Ideally we could visit them for real live interactions and wheeling them outside for some fresh air and some sun to boost their Vitamin D and hopefully the school kids still go and sing Christmas carols like we all did years ago (& that overkill covid restrictions aren't still blocking any of this anywhere) Every little bit we all do will help them and the teens and 20-somethings. And help us.
Frozen broccoli is blanched before freezing, which destroys the myrosinase so it can’t combine with glucoraphanin to form sulfuraphane. Simple fix though - just put something containing myrosinase with the broccoli to provide the enzyme (like mustard).
You're just the best! It's no wonder you're so respected. I have a hike tomorrow with a group of women on Meetup, and I was going to cancel out of apathy. I'm in the retired, older group, and I need to exercise and socialize. I'm going 😊
I've been wearing sunscreen every day for the past year or so and I've already seen a difference in my hyperpigmentation and the overall brightness in my skin!! Thanks Dr. Dray!!
@@vin8631 so it's always changing because I work at a store that gives me free skincare products, but I've been using the shiseido urban environment vita-clear invisible protection sunscreen (oil free) with vitamin C. and it's been working great! I've been using it everyday for the past few months and it's been brightening my skin.
This was a good one. I like hearing about other aspects of being healthy in addition to products. I have a couple of books on Blue Zones and the emphasis on activity and social relationships was striking. Social media and iPhones worry me a lot too. I’m 42 and don’t grow up with that. I had a pager past the point of decency according to boyfriends 😂. I worry about kids who don’t know any different. You learn so much from real life interactions and cues. Texting is NOT the same as hanging out. I sometimes fantasize about getting rid of the iPhone- the main thing I’d miss would be google maps. Anyways- it’s always nice to hear your thoughts Dr. Dray.
I now have proof that my everyday sunscreen application & anti-pigmentation skincare routine has been effective. I sleep on my back, and yesterday morning my new partner woke me up by touching my cheek. He said that he thought that I was dead! I asked him why he thought this; he said that I looked "unhealthily pale".😂 I am very healthy & regularly get told that look much younger than I actually am; but he is still not used to seeing me without makeup. (Btw, he has a medical background). I obviously didn't inherit any of my father's Mediterranean skin tone genes. 👱🏻♀️❤️
@barbowens8626Hi Barb, At 56 my skin has actually never looked better...after having childhood freckles, acne ridden teens and pigmentation (and acne) as a younger adult. I told my partner that he can call me his "Corpse Bride".😂 👱🏻♀️❤️
I love roasted broccoli! And I just started playing pickleball with a local meet up group. Everyone is so friendly. And it’s so much fun for all ages. 😊
Great video, and thanks for it. The one thing I would add first and foremost would be sleep! I'm late 50s and for me the difference 7 or 8 hours of sleep makes, vs under 7, is more extreme than anything else. I do eat very well, walk the dog and do light yoga daily, love broccoli, am social, etc. and also use some skincare/beauty products/devices. But I'm telling you, sleep is the true fountain of youth.
Great advice! Btw, I’m always buying pillows for me and family. They are cheaply made these days and make my head hot and gives me headaches. The same with all these micro and fleece blankets. I miss the blankets and sheets America use to make when I was growing up. And I like the mattresses we used to buy. I’m sick of polyester too. Lol 😊 Not complaining just missing the great sheets and blankets we used have. AND God is the best we can have in our lives…no one cares for us like He does! 😊🩷
I can attest to the beauty pillow-sleeping on the back thing. IMMENSE difference. I bought a cheap one from Amazon for $40. No need to buy and expensive brand!
Thankyou so much dr dray for mentioning fruit sugar part, i was freaking out today due to my persistent acne breakouts despite lifestyle modifications and i was thinking if i should limit my seasonal food intake ( maybe the sugar content in fruits causing more acne breakouts) but at the end i couldn't figure out what i am supposed to eat which is healthy yet my favorite and enjoyable to eat
How we sleep I noticed the mouth lines sometimes are worse on one side than the other When we are young, they are laugh lines When we are oldish they become frown lines I sleep on an airplane pillow Unsociable and need broccoli Thank you So much for this😮
I'm in my 40s, and I've been starting to see some signs of aging on my skin. But after using DermalMD Anti-Aging Serum for a few months, I've noticed a big difference. My skin is looking more hydrated, plump, and radiant.
I use the sleep and glow and love it. I recommend it to all my clients for their neck as well. It’s a great pillow for neck positioning and as PT it’s hard to find a great pillow that works with everyone
12:10 Socialize. Does "Socialize with Animals" count? Say, if you are shy or introverted or just not a fan of human beings in general, but you speak with your dog/cat/horse/elephant/any pet/any animal everyday and you enjoy getting outside and taking a walk with them on a daily basis, that's better than any subpar interactions with human beings, right?
Lol, your intro cracks me up because as soon as I saw this video before I even clicked it I thought, “lemme guess, sunscreen?” 😅 thanks for the great video!!
Thank you for this video. I was so surprised about the social isolation effects. I appreciate you adding the ideas of how to become more social such as by volunteering or joining a class.
This was a great video doctor. I truly enjoyed learning, a lot of things in this video like about the broccoli the social interaction the percentagE from loneliness COMPARED WITH smoking & obesity. This is such a good video and it made me wanna go get broccoli I hope you have a good day. Thank you for the information.
My question is if Internet/zoom messages or socializing via texting/online messaging is also considered isolation? Or does it count as socializing if we’re communicating with people/sharing/talking etc?
I’ve been trying to sleep on my back for months, but I’m just sleep deprived now😆 I’ve just ordered the S&G Aula for back sleeping, hope it helps! Otherwise I’ll take the Omnia and accept sleeping on my side. But not giving up just yet💪
I’m not sure why the words isolation and loneliness necessarily need to go together. I love being on my own, relish my freedom to do whatever I want, whenever I want. I’m 69, still working from home, so a lot of interaction in virtual meetings but maybe when I quit working I might need some additional social activities. Somehow can’t imagine that happening 🤣
Lots of great and useful information. Thank you! I wonder when is too late to make changes for these benefits. Yes, the research is shocking to me! I've always heard that socializing is important to mental health but only now have I heard the physical health relativity! Dr. Dray, this is in my opinion, one the top 10 videos you have produced! Great information everyone can take and use for a better life. Thank you for such a powerful message.
Dr Dray, thank you for this information. You've mentioned the "marinating in acid" tip before, and i'm wondering if that could theoretically include a quick *dip* in something acidic as well? I often have a hard time resisting certain fried foods in my family's SE Asian cuisine, but those deep-fried dishes are usually dipped into vinegar (with crushed garlic and black pepper, or vinegar with soy sauce, sometimes other spices as well). Taste-wise, it seems to cancel out the oiliness. But i'm hoping it might benefit in the way you mention as well, and not just need a full marinade...
1- fiber from whole fruits, legumes and vegetables
2- exercise : walk, yoga any form of movement that you enjoy
3- broccoli or any other form of cabbage
4- marinate in apple cider vinegar and lemon
5- socialize
❤
💕💕💕
Thank you.
❤
A simple recipe for a good life!
My book club and Bible study group are so enriching for me!
Dr. Dray nails it again. ❤ Water aerobics covers so many of these topics. Working out without pain. Playing in the water like kids. Socialization! Singing if you wish with a group of energetic fun people, which makes your brain work to remember the lyrics. Laughter! People who notice when you miss a day. Wish I’d started when I was younger, but sure love it now.
Volunteering is my other love. 😊
Yes! Volunteering is such a great way to meet other positive, helpful people and to feel like you're part of a community.
She is so right about steps. Even regular walking for getting in 3000 steps for continuously 3 weeks made a huge difference for me. So walk walk walk
Dr. Dray, i went for a mole check follow up the othrt day and started talking spf with the screening nurse. She suggested i follow a certain doctor on TH-cam and started spelling out the name of the channel as I was taking notes. She goes" d, r, d, r" and I shout "dr. Dray?! I follow her religiously already" 😂
You're well known and loved the world over! ❤❤❤
"Wrinkles are a sign that you've made it." -Dr Dray
Hi MadSimple!
👱🏻♀️❤️
I “really” made it!! 😂
Amen
and a grasp on grammar- TY!
This made me smile, I love how real she is. ❤️
A bit of an unrelated topic:
Your videos made me wear sunscreen religiously.
I had to fight against a racial attack last Sunday and I wore sunscreen. The slipperiness of the sunscreen on my skin helped me quite some bit to defend myself. It was difficult for the attacker to grab me properly.
In short, sunscreen gave me some sort of protection and advantages in self-defence.
Thank you so much for helping me to getting into this live-saving habit.
Oh my god, I hope you're OK.
So awful. Hope you're ok.
@@silverplug @maryamkim1281
Thank you for your kindness :)
Apart from a few minor bruises, I'm unharmed. So I defended myself successfully? :D
But passerby also helped too which I'm very grateful for.
After this, I'm joining a self-defence gym. And of course continue wearing sunscreen 🙂
What's a "racial attack"?
@@edheldude Attacked based on race. Could be dark-skinned and got attacked by some hillbillies or white-skinned and got attacked for standing out; possibly also maybe Jewish in an area that is unsupportive.
As an introvert, just the thought of going out for the sole purpose of socializing ages me about 27.5 years! 😅 Love all of your videos! 🫶🏼
Had the same thought! I love being home alone days at stretch without interacting with other people; makes me happier, calmer, and less stressed. Wonder if there is any research on people like us😅
@@TheInga90 true I feel like some people only added stress. I would rather walk with my dog and listen to airbuds that makes me happy.
@@robuen7711Just like dr dray say.. You living on your own island.. And you know the answer next... Hope we can all be open in change...
The social isolation statistics were a sobering reminder for me to sign up for sites like Meetup and volunteer. I moved to California last month for an internship and it has been so hard meeting people. It's worth the effort to keep putting myself out there. Thank you dr Dray!
“Wrinkles is the sign you made it” Thank you Dr. Dray! ❤❤❤❤❤❤
So agree!
LOVE u have the bravery to call it anti social media! U profit off of it but still recognize the bad in it!❤💖
Hi phillyjilly! 👱🏻♀️❤️
Thank you for highlighting the impact of isolation on health. Our bodies are wired for connection (evolutionarily speaking, being in community helped us maintain safety and sense of security). When we lack connection, our nervous systems become overactive, stress hormones are released, and over time our immune systems are depressed, placing us at risk for illness. Positive social interactions are so vital for our health!
I usually don’t leave comments, but I need to tell you how much I appreciate you and your videos! Thanks so much! I really relate to this video since I had anxiety issue earlier this year. As soon as I force myself calling some long lost friends, I felt much better. ❤
Wow! So shocked at the loneliness and isolation. I haven’t been able to drive for almost 10 years now and it has made me stay at home so much. In the beginning I was bedridden for many years. Now I’ve gotten to the point that I just do not like leaving my home! It’s gotten so bad. I’ve only left my house 3 times this entire year!! 2 times for doctors appointments. I don’t even know how to start.
I can kind of relate. With ME/CFS it's hard to get out. I try to when I can, but it takes so many spoons!!
Babysteps. Week1 just intentionally get outside your house for a minute to practice, preferably in the morning. It may sound silly, but it means you have to go through the process of getting ready. Like getting dressed, putting on the shoes, where are the keys etc. Pyjamas does not count. Aim for everyday, but don’t be to hard on yourself if you don’t get outside all days. The days it doesn’t happen: note your resistance. How is your mind justifying not getting out? What thoughts and feelings do you have?
Week2, walk around the block. Important for your health and sleep to get real daylight on your face.
Keep this up for week3 and 4 too. Whenever you feel ready, expand the walk by going two rounds instead of one.
Reward yourself when you get inside, like with a nice cup of tea or relax with your favorite series.
Week5, plan to go for a beverage or meal at the nearest coffeeshop / restaurant. Sit there for the duration of the beverage/meal. No takeout! This is for one of the days of this week. The other days, walk around the block. If you feel the need to postpone, note your resistance. What your thoughts and feelings are against going. Can you make it easier on yourself by going at a time of the day when it is not so busy? You know it is important to not become a recluse, can you go anyways?
Make sure you can relax afterwards when you get home. Like after a workout, you need to rest. Because now you are training your social muscles. Well done!
Week 6, again go somewhere for a meal or beverage. The same place is fine, but this time go with a mission. It is easy to get caught in your own thoughts, so during your meal / beverage or standing in line, your mission is to observe people. Well not in a weird way, just see how much you can remember about someone from a 1-2 second look. What is the person wearing? Is there some accessory or piece of clothing that catches your eye? Or any special mood or feature that sticks out?You dont need to get all of it, one detail is ok. At least one observation per week. You can take another look to confirm if what you remembered was right, but just briefly, like a second or two.
When you get home, you can forget about the observation - or if you are the creative type, maybe it could inspire something. Like a painting or a drawing or a story. If you enjoy sewing clothes, maybe the design for a piece of clothing or accessory can bear traces of something you liked in the observation. Or you just forget all about it and focus on relaxing. You did well and can congratulate yourself! All other days of the week, walk around the block. If you need variation, pick a nearby place to walk to.
Week 7 and 8 repeat the goals of week 6
Week 10, now try two visits out of home for this week. One during a weekday and one during the weekend. Is there some place you have wanted to go during the pandemic that is now open again? Make an observation on each visit.
Repeat this for week 11 and 12. Remember to reward yourself and relax afterwards.
Week 13 add a quick errand. Get a snack or a meal from a drive through, or to the grocery shop. Maybe buy som fresh bread from a bakery?
This means three visits per week, or two and a half if you go to the drive through. That is just sitting in the car :) Keep the three visits per week up. All other days, walk around the block or in the local area.
You got this.
@@sigridurlennartsdottir4416amazing post and warm and wise advice ❤
Yes, socialisation is importante, but it should be healthy interactions and not toxic. I'm introvert, so rappidly drained in social ocasions, but i always try to socialize more and love group classes at the gym for that
Good morning Dr Dray! I also get overheated when I sleep, but I can't throw my leg out from under the covers because that's when the monsters get you. At least that is according to all the horror movies I've watched.
Exactly!
😂😂😂😂
EXACTLY! Just like hanging an arm or leg off the bed! Hellll no!!
If you wanna be safe from demons turn to Christ and be born again.. then he will give you authority and power over the power of the enemy.. and no harm shall come upon you . 💜✝️
Well, I get mosquito bites...that's what I thought you meant 😂
i have always been a side sleeper but on your recommendation, i bought that pillow and it was a GAME changer. i’ve been using it for about six months and although i noticed the results- LITERALLY the next morning (no deep smoosh lines)- it is the gift that keeps giving ✨
Same! I love that thing. Total game changer.
@@JillKnapp 💛
I've had mine for about a year and it has actually trained me to sleep on my back! I thought I'd be a side sleeper for life, before this I couldn't even fall asleep on my back
Thank you, do you mind sharing which pillow that was recommend? 🌸🙏
Dancing! I decided to take up Latin dancing with some West Coast Swing thrown in. Starting in July. Great for both socialization and movement. I teach yoga, eat really well, bike, and strength train, but partner dancing is a game changer. It's not expensive and you learn something new with others.
I’ve loosely followed the Mediterranean diet since 2007. Lots of fruits and veggies, nuts and beans, olive oil and fish. I limit dairy. It’s a delicious way to eat. I learned it from an Italian dietician and she said to aim for one ‘sugar’ per week. A few cookies, a piece of cake or pie. That part is hard because I have such a sweet tooth. Thanks for the video!
Great video, Dr. Dray! Making new social connections is something I am actively working on. While I've always been introverted and am recharged by solitude, I've become quite isolated since retiring during the pandemic. I've heard that some colleges allow people over a certain age to audit classes for free or reduced tuition, and I plan to sign up for a conversational Spanish class this fall at my local community college. I have previously taken two years of French and two years of Japanese and found the interactions with students of all ages and learning more about other cultures very fun and stimulating! P.S. I wish they would make an inflatable/packable Sleep & Glow pillow because I loathe being without mine when I travel!
This was such a wholesome comment. Good luck on your journey friend! ♥️
I agree goodluck on your journey & enjoy😊🌷
same here on having been content with solitude but have been getting the message loud and clear on the importance of socialization and friendships for longevity. Though I have a built-in best friend with a husband, I knew I needed more and learned that there are social apps for friend making , similar to apps for dating (i.e. Bumble). I'm happy to say I've made 2 new friends and we've had several fun girl trips together. I think it's beneficial for my marrige too!
Great advice, as always.
Pickles, coleslaws, kimchi and sauerkraut are great prebiotic additions to your diet as well. Making your own salad dressing is an easy way to add vinegar and other acids into you diet. Marinading cheaper cuts of meat will get you a flavour boost and help your pocket book.
Loved this video. I’m a total hermit. This is the push i needed to get me in more social situations. Thank you Dre!
I was unsure about spending $$$ for a pillow, but honestly it has been such a delight.
glad to hear you have been happy with it!
Did you get a WHOPPING 5 PERCENT OFF😂😂😂
I agree with socializing, always been in Art Groups, played Golf for years (not good for my skin) & even now at 79 & 84 we visit many friends & relatives of all ages. Still 'kicking'.
You are so amazing and truthful. I just retired and almost 67. I am embracing my retirement with the theme of self-love/care. Thanks for being part of my journey. And absolutely true about social isolation!
Thank you again Dr. Dray! It’s incredible how impactful the social aspect truly is. People have an innate need for each other; socializing, and relationships. I’ve been off of social media for about 4 years now, and haven’t missed it. In fact, I’m shocked that I’ve actually been told to check their Facebook page when o ask people what’s going on in their life (you know, to have a conversation). Health is a WHOLEistic approach, we cannot forget that. Thank you for your amazing content!!
This is my favorite video that you have done, Dr. Dray! Such good well rounded advice that, in the quest for the perfect cream or serum, so many don’t think about, including myself! And so many good quotes from “Wrinkles are a sign that youVe made it” to “anti social” media. Thank you for being a voice of reason!😊
@cisbelinda this is so true, especially for women.
IDK about socializing. I have social anxiety. I am mentally exhausted at the end of every day just from having to interact with colleagues. Most of the time when I go out with people I’m just pretending to have a good time. Afterward I am exhausted.
Socializing is really a challenge. Work, studying, raising children, poor health are all inhibiting factors for socializing. Meeting wholesome people who vibe with you is so difficult.
socializing is very much like exercise - if you haven't done it in a while, even a little bit is really difficult and exhausting and you need three days to recover. But once you do it regularly, you miss it when you skip a few days and you can really notice the boost of it and how much better it makes you feel.
Oof you had me until the socializing part 😂
I have no friends and when I doooo try I find myself exhausted and wanting to go home
It was so crystal clear in minute zero of "social media" that all these unregulated addictive schemes would take their toll on us.😵💫 Happy Wednesday everyone!🌺
I volunteer at a sheltered accommodation for elderly people in the UK and it's one of the best, most rewarding and inspirational experiences ever. The stories elderly people have to tell are amazing.
I was surprised by the statistics though (and I say this as a 10 cigarettes a day smoker). Great video dr. Dray! Much love from the UK!
Two of my older relatives (in their late 70s) declined so rapidly once they became isolated; it was absolutely heartbreaking. It happened so fast that we never even had time to fix it.
On the other hand, my in-laws are over 80 but are so youthful, curious, healthy, active, flexible, smart, vibrant, and social. They go out often, travel, visit friends, go to dinner, take classes, all of that (safely, of course). They're in better shape physically, mentally, and emotionally than most 50 year olds I know. I genuinely love hanging out with them.
@@JillKnapp Hey! Regarding your two old relatives who rapidly declined, I know what that must have been like because I'm going through the same thing with my mum, 79 yearsold, atm.
About 2 ½ months ago she was relatively fine, self-sufficient, independent, then she fell and broke her hip, got surgery and started going from one hospital to the other. The downward spiral began and today she's unrecognizable 🥺. It's like she aged 20 years, physically AND mentally! So sad to watch! I've been crying a lot lately.
I'm glad your in-laws are in such a great shape: where I volunteer there are people like that and it's a pleasure to talk to them and even just watch them 💖.
Have a great day!
I knew about number 5, and it frightened me when I first learned about it. It's SO hard to fix, but I have forced change, not as much as I'd like, but improving. It's an uphill struggle, but if i want survive and thrive into old age, I have to put in the effort now and be consistent.
12:07 - 19:12 Negative impact of social isolation- epidemic of loneliness. This needs to be talked about more
That green looks really good on you, also love the lip color also. Thanks for another awesome useful video
Yes I love my sleep and glow pillow - thank you so much for recommending it :D
I'm so glad!
Wow, what great info!! I see how important socializing is for people’s mental health, but I didn’t realize the impact on life span.
I’ll take all your words for it! This could be a great way for all my family and friends!
I purchased the Sleep & Glow Omnia pillow per your recommendation…and I’ve gotta admit that it’s amazing! I was hesitant at first because of the price but it really is a fantastic product.
👍🏼👍🏼
Would you recommend this for neck pain?
The last one scares me a lot.
I’ve had agoraphobia for 9 years. Treatment resistant.
I’m 29.
I’m frightened.
🩷🫂
I hope you can find an online community at least. Keep trying things. You have value to the world!
I have been very exhausted with too much socializing lately, but this video made me feel very lucky to have a vibrant social life 🎉
Yes, it’s anti Real Social Media. Being a part of a church community is so so important. Not just a church attendee, but actually involved in the happenings of the church and connected with a small group.
Wow #5. This is interesting because I’ve always been independent and love doing most things alone. I guess I better rethink some things. Thanks Dr Dray ❤
I wouldn’t really say there’s anything wrong with that. Everybody is different and have different social needs and limits. :)
Same. I feel like too much social activity ages me beyond my years.
Dr. Dray you are a gem! I truly hope you know how much you do for so many! ❤
It doesn't surprise me about the findings of isolation having an ill effect on health. Broccoli sprouts are great on salads and sandwiches and have the same benefits as broccoli as far as anti cancer compounds. Thanks for the video. Happy Summer Solstice 🌞🌼
Happy Summer Solstice to you, too!☀️😎☮️💜
@@barbowens8626 Thanks 🤗☀️💫
@@laurastrobel718 💕
Broccoli sprouts are amazing! And so cheap/easy to DIY.
@@vidz953 Ikr? 🙂
So, so glad I found you. You are a great communicator, I believe you and in you as opposed to others, you make so much sense. Thank you, thank you.
Your makeup and that cardigan color looks beautiful on you! Always love your content. Thanks!
This video was just excellent-thank you so much. The information on social isolation is very alarming.
Very impressed with your shining a spotlight on #5 & showing genuine concern for the many people affected by it.
I read a heart-breaking story last year about the staggering number of elderly people in the UK who don't have a single person-to-person interaction in an entire week (or was it month?😢) The govt was trying to do something about that with a program of some sort but everybody can help by visiting their isolated parents, aunts, uncles, grandparents, friends, neighbors, former co-workers regularly especially if they're ailing, live alone or in a nursing home or assisted living apt.
Also good to contact the activities director at one of these places and ask what you could do to brighten these mostly seniors' day. One told me the residents love to have calendars - with great photos - on the wall to look at, interesting books; one requested a Bible. They did crafts including painting Easter eggs one time so I brought some supplies. Ideally we could visit them for real live interactions and wheeling them outside for some fresh air and some sun to boost their Vitamin D and hopefully the school kids still go and sing Christmas carols like we all did years ago (& that overkill covid restrictions aren't still blocking any of this anywhere)
Every little bit we all do will help them and the teens and 20-somethings. And help us.
Frozen broccoli is blanched before freezing, which destroys the myrosinase so it can’t combine with glucoraphanin to form sulfuraphane. Simple fix though - just put something containing myrosinase with the broccoli to provide the enzyme (like mustard).
You must be a fan of Dr Rhonda Patrick! Lol 😜 I love her
You're just the best! It's no wonder you're so respected.
I have a hike tomorrow with a group of women on Meetup, and I was going to cancel out of apathy. I'm in the retired, older group, and I need to exercise and socialize. I'm going 😊
I've been wearing sunscreen every day for the past year or so and I've already seen a difference in my hyperpigmentation and the overall brightness in my skin!! Thanks Dr. Dray!!
Hi which sunscreen you use?? Thank you
@@vin8631 so it's always changing because I work at a store that gives me free skincare products, but I've been using the shiseido urban environment vita-clear invisible protection sunscreen (oil free) with vitamin C. and it's been working great! I've been using it everyday for the past few months and it's been brightening my skin.
Dr. Dray rules! What a great video about skin and whole body health. 🤘🏼
She is pretty cool 😎
This was a good one. I like hearing about other aspects of being healthy in addition to products. I have a couple of books on Blue Zones and the emphasis on activity and social relationships was striking.
Social media and iPhones worry me a lot too. I’m 42 and don’t grow up with that. I had a pager past the point of decency according to boyfriends 😂. I worry about kids who don’t know any different. You learn so much from real life interactions and cues. Texting is NOT the same as hanging out. I sometimes fantasize about getting rid of the iPhone- the main thing I’d miss would be google maps.
Anyways- it’s always nice to hear your thoughts Dr. Dray.
I now have proof that my everyday sunscreen application & anti-pigmentation skincare routine has been effective. I sleep on my back, and yesterday morning my new partner woke me up by touching my cheek. He said that he thought that I was dead! I asked him why he thought this; he said that I looked "unhealthily pale".😂 I am very healthy & regularly get told that look much younger than I actually am; but he is still not used to seeing me without makeup. (Btw, he has a medical background). I obviously didn't inherit any of my father's Mediterranean skin tone genes.
👱🏻♀️❤️
Hi Nada B.
@@db-gb5xiHi! Yes, I had a great day thank you! I hope you enjoy yours. 👱🏻♀️❤️
Hi Nada! That’s a hilarious story!😂 I bet you look terrific! Have a great day!💕☮️💜
@barbowens8626Hi Barb, At 56 my skin has actually never looked better...after having childhood freckles, acne ridden teens and pigmentation (and acne) as a younger adult. I told my partner that he can call me his "Corpse Bride".😂
👱🏻♀️❤️
Greetings Nada B hope u r well n Happy Wednesday😀👍💜….
I love roasted broccoli! And I just started playing pickleball with a local meet up group. Everyone is so friendly. And it’s so much fun for all ages. 😊
Hello Dr. Dray! What’s your opinion on facial fitness?
Great video, and thanks for it. The one thing I would add first and foremost would be sleep! I'm late 50s and for me the difference 7 or 8 hours of sleep makes, vs under 7, is more extreme than anything else. I do eat very well, walk the dog and do light yoga daily, love broccoli, am social, etc. and also use some skincare/beauty products/devices. But I'm telling you, sleep is the true fountain of youth.
This is indeed shocking. Wow. Thanks for putting this out there! 🙏🏻
Great advice! Btw, I’m always buying pillows for me and family. They are cheaply made these days and make my head hot and gives me headaches. The same with all these micro and fleece blankets. I miss the blankets and sheets America use to make when I was growing up. And I like the mattresses we used to buy. I’m sick of polyester too. Lol 😊 Not complaining just missing the great sheets and blankets we used have. AND God is the best we can have in our lives…no one cares for us like He does! 😊🩷
Dr Dray is a genius when addressing overall health and lifestyle
Good Morning Dr. Dray🌸and to everyone watching😊
Happy Wednesday!
Morning!
Happy Wednesday !
Good Morning!! Happy Wednesday!! Have a Very Lovely Day!!😊🌷
Happy Wednesday!☮️💜
@@barbowens8626you too!😊
I cook enough steel cut oats for 3 days in instant pot and keep portions in fridge, v easy and keeps well
I can attest to the beauty pillow-sleeping on the back thing. IMMENSE difference. I bought a cheap one from Amazon for $40. No need to buy and expensive brand!
I Like sleep creases . It looks like you have had good sleep..
Hi Dr Dray so excited to be here happy Wednesday I live for this ❤️
Greetings David Shabas hope u r well n Happy Wednesday😀👍💜….
Morning!
@@whitneybrown4067happy Wednesday Whitney 👍
@@DrDrayzday❤
Hi davidshabas!
👱🏻♀️❤️
Thank you so much for this video. we all needed to hear this. Social media is hard on young adults when negative comments are predominant.
Wow I'm super impressed with your coverage of socialisation. Fantastic Dr Dray.
Thankyou so much dr dray for mentioning fruit sugar part, i was freaking out today due to my persistent acne breakouts despite lifestyle modifications and i was thinking if i should limit my seasonal food intake ( maybe the sugar content in fruits causing more acne breakouts) but at the end i couldn't figure out what i am supposed to eat which is healthy yet my favorite and enjoyable to eat
Great awaking to the issue with your usual down to earth commentary!
How we sleep I noticed the mouth lines sometimes are worse on one side than the other When we are young, they are laugh lines When we are oldish they become frown lines I sleep on an airplane pillow Unsociable and need broccoli Thank you So much for this😮
I'm in my 40s, and I've been starting to see some signs of aging on my skin. But after using DermalMD Anti-Aging Serum for a few months, I've noticed a big difference. My skin is looking more hydrated, plump, and radiant.
I use the sleep and glow and love it. I recommend it to all my clients for their neck as well. It’s a great pillow for neck positioning and as PT it’s hard to find a great pillow that works with everyone
12:10 Socialize.
Does "Socialize with Animals" count? Say, if you are shy or introverted or just not a fan of human beings in general, but you speak with your dog/cat/horse/elephant/any pet/any animal everyday and you enjoy getting outside and taking a walk with them on a daily basis, that's better than any subpar interactions with human beings, right?
Animals ARE the best people!
Yes. I was surprised to hear that! Thanks for another awesome video! 🎉
Lol, your intro cracks me up because as soon as I saw this video before I even clicked it I thought, “lemme guess, sunscreen?” 😅 thanks for the great video!!
Wonderful, informative video. Wise advise, not just for skin, but overall good health. 👍
That is really shocking about isolation being such an aging factor!! Really good to know going forward to stay connected 😊
Thank you for this video. I was so surprised about the social isolation effects. I appreciate you adding the ideas of how to become more social such as by volunteering or joining a class.
This was a great video doctor. I truly enjoyed learning, a lot of things in this video like about the broccoli the social interaction the percentagE from loneliness COMPARED WITH smoking & obesity. This is such a good video and it made me wanna go get broccoli I hope you have a good day. Thank you for the information.
Love this advice! Thanks for sharing. The isolation point is surprising. I need to get out with people more.
I just ordered the Sleep and Glow pillow to help me sleep on my back. Wish me luck because I’m a long time side and stomach sleeper!!
My question is if Internet/zoom messages or socializing via texting/online messaging is also considered isolation? Or does it count as socializing if we’re communicating with people/sharing/talking etc?
I love my Sleep and Glow pillow. Thanks for a very informative video Dr. Dray! You’re the best.
Thank you for your great anti-aging tips and reminders. I like your hairstyle in this video, it brings focus to your beautiful eyes and face👍
Happy Wednesday! I have a sleep and glow pillow thanks to dr Dray I definitely recommend it if you can afford it ! Worth every penny
You too!!
Loved this video! You should do more videos on nutrition.
Thank you for enlightening us about Social isolation. I had absolutely no idea that it was so severe.
I’ve been trying to sleep on my back for months, but I’m just sleep deprived now😆
I’ve just ordered the S&G Aula for back sleeping, hope it helps! Otherwise I’ll take the Omnia and accept sleeping on my side. But not giving up just yet💪
Have a GREAT day!!🎉
You too!!
1# is overcoming anger… forgive and let things go (get to know yourself and you’ll see you have reason to judge/hate others.
I love to sleep, I love to party with friends and I love broccoli. I'm loving this advice!
I’m not sure why the words isolation and loneliness necessarily need to go together. I love being on my own, relish my freedom to do whatever I want, whenever I want. I’m 69, still working from home, so a lot of interaction in virtual meetings but maybe when I quit working I might need some additional social activities. Somehow can’t imagine that happening 🤣
Great video! And great tips! Thank you for sharing😊
Lots of great and useful information. Thank you! I wonder when is too late to make changes for these benefits. Yes, the research is shocking to me! I've always heard that socializing is important to mental health but only now have I heard the physical health relativity! Dr. Dray, this is in my opinion, one the top 10 videos you have produced! Great information everyone can take and use for a better life. Thank you for such a powerful message.
Dr Dray, thank you for this information. You've mentioned the "marinating in acid" tip before, and i'm wondering if that could theoretically include a quick *dip* in something acidic as well? I often have a hard time resisting certain fried foods in my family's SE Asian cuisine, but those deep-fried dishes are usually dipped into vinegar (with crushed garlic and black pepper, or vinegar with soy sauce, sometimes other spices as well). Taste-wise, it seems to cancel out the oiliness. But i'm hoping it might benefit in the way you mention as well, and not just need a full marinade...
Zero prana in frozen foods. Lime juice preferable to vinegar which is very heating to the liver.
Dr. Dray! I just got my Sleep and Glow pillow! The Aula to train me to sleep on my back. Y’all wish me luck 😁
Dr Drey loving your style these days ❤️❤️❤️❤️❤️