TOP 10 GYMNAST BACK EXERCISES
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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How gymnasts have such wide back? (Top 10 Exercises)
Gymnastics is incredibly an complex sport, where gymnasts need to move their whole bodyweight with ease.
And in this process the back muscles take their part for sure.
You can see this on ring specialist gymnasts, which honestly isn’t surprising based on how difficult skills they do.
BUT, you don’t need to do gymnastics routines and brutal skills to have the wide and thick back they have.
Besides the special skills gymnast do general strength and conditioning, that’s not a surprise, and this exercises you can learn as well.
So in this video I’m going to show you the top 10 back exercises that gymnasts do, and so you can!
I’d like to highlight that most of these exercises require thorough preparation and basic strength, so before you try them, watch the entire video, because after the top 10 exercises I will tell you where you can find these informations for free.
And now let’s see the top 10 gymnast back exercises!
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I hit a plateau at the gym. Your channel/videos has given me a new sense of direction. Thank you!
A new sense of direction -- of moving in new directions!!
I’m happy to hear that!
I’m 60 yrs old and getting back in shape after years of marital bliss . Still marital bliss i’m just fat and older now . Your strong as hell so i’ve said no to weights and have been watching and doing your exercises as instructed with prep work first . In three weeks ive seen incredible gains in my strength and have lost 20 lbs . Couldn’t do but 3 damn push-ups now i’m up to 20 and building . Thank you sir .
That’s great, but don’t say no to weights haha
Definitely use weights, just don’t fall for the SBD powerlifting stuff
Barbell overhead press and dumbbell lateral raises are essential lifts for muscles that are hard to build with bodyweight only
Being an experienced bodybuilder(20 years gym workout)i always had a big and well trained back but adding your gymnastic methods to my workout realy got me to the next level, thank you for that 👏👍
My pleasure! Great to hear that!
Thanks for the good advice!
My pleasure!
Excellent video. Very helpful. I will definitely use some of these at the gym. 👍🏼🙏
I train with weights but I love doing pullups! Great exercise to get the v-shape back than many people look for!
I always find something useful and important in your videos and use it in my workouts, i can say it really works 💪.Thanks a lot😊.
I’m happy to hear that!
Maestro de Maestros !!!! Tremenda clase como siempre !!!
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Yooo! You grew your channel man im so proud of you! the first i saw your channel is around 3k subs only man! Grattz! Well deserved! 💪
I appreciate it! 🙏
Once again Adam thank you for your honest information. Continue to build the gymnastic method team 💪.
really great video thanks a lot! I love that you mention the rows because I really need to do them every day. Sitting at a desk almost the whole day the rows are a perfect exercise to get the balance back you need.
Hey Adam , saw your interview the other day ,please do a collab with Daniel Vadnal ( Fitness faqs) and make a workout video
Will do for sure!
Thank you!!
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Haven't been so excited to try new workouts in a while these look really cool
Very effective and great exercises you have shared Adam thank you 😄😄
Love from me and India 🇮🇳❤️
My pleasure!
new video allways a delight , thank you
🙏🙏
My Hungarian friend you are an amazing person.
Thank you very much
Can you please share gymnast's workout routine?!
When you do Weighted pull up,do you perform the pull up chest to bar?
Is it optimal for muscle growth chest to bar or chin over bar?
What's your opinion?
I train bjj (advanced beginner), and gymnastic is very interesting as a complement. I would be interested in gymnast techniques to fall properly on the ground
💯💯👍
You people are God messengers! Thank you Adam🙇
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Good video and great exercises!
Thank you!
Thanks again
My pleasure
wonderful video
Hey Adam, love your channel so much I joined your method. One question though that I haven’t (yet) seen you talk about is what kind of of general body warm up do you like to do? Like arm bike, rowing, boxing/punching bag, cycle… I like to do your pre-hab stuff then some light aerobic then the strength. But, wondered if you have any prescriptions to get the blood flowing and heat in the muscles and joints before you start working them.
GREAT question
I wanna see you in sasuke ninja warrior, Adam. The japan hustle, of course 🔥
I am a truck driver. Any suggestions for a workout while on the road? Collapsible parralets? Rings off the back of the trailer, could do rows that way. High parralets, would be my best option, I think.
Adjustable competition kettlebell too
Bands are very portable.
Truck drivers help! I have a truck driver members who uses the Fit! Home gym on the road!
Good quality resistance bands are amazing when used correctly. I take mine whenever I travel.
Don’t sleep on bodyweight training my man. Try 50 down or even get into advanced callisthenics moves if you can’t get any equipment.
How often should I do this?
Can you do an iron cross tutorial?
How many exercise should i train in my back workout?
Buttermaker is so damn hard ! I think the majority of bending arm exercises are harder than with straight arms..
Is there an age restriction for beginners? Hmm of the older ones. Please and thank you.
i get problem with my wrists and elbows
I'm here at 57 second
Appreciate you!
how do you do pullover , I don't understand the coordination
I’ll upload a video about that next week!
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Hi brother my name i Ahmad I learned scapula swings form this channel but I want you to see mine I send you in Instagram so you can see and tell me if I do it correct or no please check