The Most Embarrassing Constipation Story You'll Ever Hear (And What I Learned) ;)

In this hilariously honest video, I share my personal story of being super constipated in my 20s-a moment so intense I almost called 911. While it’s a little embarrassing, this story is one I share with my patients because constipation is a serious and common issue, especially for those on mental health meds.
From my rookie mistake with protein powder to a life-changing moment on the toilet, I cover:
What caused the constipation disaster
The painful consequences (hello, hemorrhoids)
How I changed my diet and lifestyle to never go through this again
Why it’s so important to talk openly about bowel health
Key Takeaways:
Constipation isn’t just uncomfortable-it can turn into a nightmare. Whether you’re dealing with diet, meds, or life, being proactive about gut health is a must. And trust me, you don’t want to learn the hard way like I did!
💬 Have your own embarrassing bathroom story? Let’s normalize these conversations-share your experience in the comments!
👍 Like, comment, and subscribe for more real (and sometimes funny) health stories.

[@Leslietisdial]

i know that feeling and it is horrible. one time i had to go to the er for it and it was very embarrassing but the nurse put me at ease and told me she sees this alot. I'm on zyprexa so I have a lot of problems with bathroom issues

[@janetnash8588]

missed you Nick

[@janetnash8588]

But I will tell you some more embarrassing constipation stories. Hi Remy! Hi Oggie!

[@A_Psych_Nurse]

Hi Janet!

[@getmorecontent.]

How did you get it all out?😮

[@A_Psych_Nurse]

intense pushing :(

[@larkspurcanterburybells5274]

You gave birth.