YouTuber's 100m Rivalry #32 Road To Nationals

TH-camr's 100m Rivalry
I challenged Mathias Hove Johansen in the 100m race which turned out to be a tight race. The first round is done but it's not over until I say!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👨 About Me 👨
I’m 24 years old sprinter from Finland. I started sprinting when I was 21 and my 100m PB is 10.69.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📱Follow Me 📱
📸 Instagram: / jyrkkajoonas
🎥 TikTok: / jonassteep

[@Divalo]

Cool video and happy to see Mathias coming back from injury
Looking forward to see you compete with him more in the future
Also one question, Is it normal to squat and compete in the same week? I've seen a Japanese vlogger who squats heavy 2 days before a race then runs a PR 10.30 and I thought he's the only one until I saw your quarter squats
Is it really okay to do so?
Also keep up the good contect

[@jonassteep]

Yeah that’s normal. I have competitions almost every week so I have to squat and lift in the same week.
I also do a little bit longer gym session 2 days before competitions and that’s work for me.

[@notajumper]

the biggest TH-cam crossover ever haha

[@jonassteep]

😅😅😅

[@royekkel2556]

What happening if you noth lift (the CNS) before race
How many hours before comp, when do you lift, or some kind of wake up for the CNS.
That pretty new for Me :D

[@jonassteep]

Probably nothing😅 someone might do some jumps to get ready and you need to try which work for you. But if you don’t lift often in outdoor season I won’t recommend to do this heavy lifts in the same day.
I’m going to do a little bit different mornging training next time coz I want to test if it’s better for me.

[@trofee8]

Jonas can I message you somewhere for some question about training?

[@jonassteep]

Sure, send message to Instagram dm👍🏼