Start the 14 Day Wall Pilates Challenge! 1.PLAYLIST WITH ALL 14 WORKOUTS: th-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html 2. DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge
Thank you! Day 2 and I just modified the 1 leg bridging for my injured ankle. I like that these have warm up, workout, and stretching all in the same video. It makes it really easy.
This is my first time as an 54 yr woman. I counted my sets to pace myself. I ran track and our workouts weee Pilates. I stopped working out about 20 years ago and I’m a little out of shape. This is way easier than I thought it’s going to be and I appreciate you so much.
Hi Rachel, thank you so much for freely giving us such quality workouts. I love love your work and it has transformed my Mind, body and spirit. Can you also one day kindly do full length Pilate and strength 28 day challenge, almost like the reformer challenge that you once did.
Thank u so much for your kind words and Yes I do have one! Here it is ☺️28 Day Free Pilates x Strength Challenge (Intermediate) th-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html
Thanks so much for your workouts. I have been doing your 28 days intermediate workouts. I'm looking for a new challenge combined together but I can't find any new compilation. I have repeated the 28 days challenge twice this year and I have lost 12kg so far and my body is getting firm.
Day 1 yesterday. Day 2 today. I am astounded at how such tiny movements can make my body hurt. I want my strength and flexibility back, but it’s baby steps first. Thank you Rachel for motivating me to do this 14 day challenge. 😊
Thank you for recommending this series when I injured my ankle in the middle of the 28 wall Pilates series! Day 1 done and I was able to do it fine with my injury!!
Thanks so much, its so hard to find easy going work outs where you dont have to lift weights or sweat. I love wall polaties and wish i had known about them sooner. Its almost like water arobics. I love how gentle they are but penetrate deep into those stubborn muslces. Keep up the good work.
First time on your channel and this was my first exercise with you. I must say it was easy to follow. Challenging but not too much to demotivate me from coming back….and I need the motivation to exercise so thank you for this. I most definitely will be following.
This was a really nice change of pace and perspective from my usual workout routine; however, I’ve noticed my lower back hurts quite a bit throughout. I can feel it in my glutes and a tiny bit in my hamstrings, so I feel like I’m targeting the correct areas, but my lower back keeps getting thrown into the mix during the glute-focused parts of this video. I’ve tried tucking my tailbone to see if that would solve the problem, but it didn’t. Can you offer any advice? Thank you for making this kind of content😊
If tucking under still doesn’t help I would bridge with feet on the ground. U can also try different heights, like putting your feet on a couch or ottoman and see if it’s the height that makes a difference
Love anything you do. It's helped me feel more flexible and something to look forward to.Only problem is how do i keep on tv so I can just go to it everyday instead of finding on laptop then transferring to tv? I AM NOT computer savvy at all? Trouble with getting the free calendar as well Thanks!!
On tv you need the TH-cam app installed.. then u go there, search my name, click my picture, and you’ll see the whole challenge on my home page. Here is the calendar download. Maybe sure u are not in safari/have pop up blockers on: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge
I dont know if i did anything the wrong way but the next day after i done these i got excrutiating headaches all day non stop. I think it was dueing exercice 13min mightve been the neck position, i did rest the neck backwards while doin it, could it be why i got headaches?
Wow that is definitely concerning. You may want to see a physician being trying wall pilates workouts again. if they do not recommend wall pilates, here is a list of no wall pilates workouts I have on my channel: th-cam.com/play/PL6F8elYp4eOFfApwg5PJZw_6e2nLvSUj8.html
I recommend doing a whole challenge because there is more variety and works more muscle groups! You can see the calendar for mine here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
@@rachelsfitpilates yeah I wasn’t sure lol I know I did some Chloe ting stuff and hurt myself pretty bad couldn’t workout for almost a year but yeah I’ll definitely try it out..
Hey, I suffered for a bit and used coach sofia channel as this is her expertise. Piriformis and sciatica sufferers. I'm back to normal work outs now but gentle pilates was also okay for me x
@@hayleySuzanne01 thanks for this info.. I’ll try to check her channel out because I need to lose weight and tone to get it back to not hurting when working out.. so thank so much for the info.. 💜💜✌️
@LoveIsInTheHouse you are welcome. I know how horrible it can be. Just find your sweet spot and work with that until the range of movement improves more over time. Also, the dorsi flex, plus standing hip circles helped. We are all different but worth a shot. I would also walk my ass off to keep weight down 😂 x The worst ones were anything that over stretched the glute or hamstring muscles like a deep squat. Just bounce between ur sweet spot on squat and lay off stretching if u are. Also work on the glute medius. My fav was side plank when I couldn't do much.Great for hips nd glute medius x
Hi Rachel, just came across your wall workouts! Will these help and appropriate for people with Fibromyalgia?? Any suggestions would be appreciated! Thanks 🙏🏽
This one! 28 Day Wall Pilates Challenge | Day 27 | Full Body Wall Pilates with Weights Workout th-cam.com/video/4kaG-BT-fdE/w-d-xo.html Most of my more difficult ones are not wall pilates: th-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=eFwjV9z_bCKoc71y
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 3 | 6 ต.ค. 67](http://i.ytimg.com/vi/fTfIMFVjt_8/mqdefault.jpg)
Start the 14 Day Wall Pilates Challenge!
1.PLAYLIST WITH ALL 14 WORKOUTS:
th-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
2. DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge
Man
This
Was
Thank you! Day 2 and I just modified the 1 leg bridging for my injured ankle. I like that these have warm up, workout, and stretching all in the same video. It makes it really easy.
This is my first time as an 54 yr woman. I counted my sets to pace myself. I ran track and our workouts weee Pilates. I stopped working out about 20 years ago and I’m a little out of shape. This is way easier than I thought it’s going to be and I appreciate you so much.
that's great im glad u liked it!
Day 2 complete. Thanks Rachel!
Hi Rachel, thank you so much for freely giving us such quality workouts. I love love your work and it has transformed my Mind, body and spirit. Can you also one day kindly do full length Pilate and strength 28 day challenge, almost like the reformer challenge that you once did.
Thank u so much for your kind words and Yes I do have one! Here it is ☺️28 Day Free Pilates x Strength Challenge (Intermediate)
th-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html
I did this one in lieu of day 15 since it was a repeat of day three and this one was the same body parts. I totally love this workout!
great thinking! so glad you liked it
Thank you so much for this! What a humbling experience! My very first Pilates workout and it was GREAT! I’ll be adding this in consistently!
That’s great! I’m so glad u enjoyed it
Thanks so much for your workouts. I have been doing your 28 days intermediate workouts. I'm looking for a new challenge combined together but I can't find any new compilation. I have repeated the 28 days challenge twice this year and I have lost 12kg so far and my body is getting firm.
Wow amazing! All my challenges are on my home page 😀
Day 1 yesterday. Day 2 today. I am astounded at how such tiny movements can make my body hurt. I want my strength and flexibility back, but it’s baby steps first. Thank you Rachel for motivating me to do this 14 day challenge. 😊
I’m so glad! Yes it’s amazing isn’t it??
Thank you for recommending this series when I injured my ankle in the middle of the 28 wall Pilates series! Day 1 done and I was able to do it fine with my injury!!
Yay!! I’m so glad this is a good fit!!
Day 2, x2, complete. Sore from yesterday! Great cues and I do like how you are alternating between targeted areas. Thx again Rachel 😊
Thank you! I did day 1 as well yesterday and my abs were sore today haha great job doing x2!
Day 2, done. I fell off, getting back to the swing of things. Got myself an accountability partner to help me stay in track!
This is amazing! Working out little injuries from training for a half marathon- I think this strength training will help so much!!
yay! glad to hear it
Done Day 2 - This is my first Pilates Wall Challenge - got to start somewhere! I like how short and simple this is for getting started :)
Day 2 done !! Love how you go back and forth between each area. Definitely makes it much easier to cope with … being new to exercise again
Yes! So glad u enjoy it
Thanks so much, its so hard to find easy going work outs where you dont have to lift weights or sweat. I love wall polaties and wish i had known about them sooner. Its almost like water arobics. I love how gentle they are but penetrate deep into those stubborn muslces. Keep up the good work.
You're so welcome!
Thanks Rachel. Day 2 done ❤
Thank you so much! Day 2 ✅
Just completed Day 2. Thank you so much! ❤
First time on your channel and this was my first exercise with you. I must say it was easy to follow. Challenging but not too much to demotivate me from coming back….and I need the motivation to exercise so thank you for this. I most definitely will be following.
Wonderful!
Thanks for guiding through the whole practice. Loved doing it!
You're so welcome!
Week 1 & day 2 of 6 weeks summer holidays - Completed
Loved it thank you it’s so relaxing
Thank you Rachel for these wall Pilates exercises. They remind me so much of reformer versions
You’re so welcome! Yes I definitely pull from the reformer exercises I know and bring them to the wall 🙌🏽
Day 21 ✅, hoping I can stick to doing it everyday the second time around 👏. Still feel overall stronger and less tired since starting tho
Love this! Day three and I’m staring to feel it lol
Day 2 ✅
No bridges, no a lot of moves but i finished day 2 ❤
Thank you Rachel. Loved this workout as well! ❤❤❤
You're so welcome!
Day 2 done!
Thank you Rachel❤
First one to post for day 2! Great job!
Thank you Rachel you are so wonderful! 😊
Great workout today Thank you see you soon 😊❤
Day 1 Done!
Day 2 done with my son! Then a walk! Thank you!
Wonderful! Great job
Day 1 completed thank you so much
Great work out. Day 2✅
Thank you so much for this, love it!
Glad you enjoyed it!
Tbh I’m a gym girlie but this was WAY easier and I so full the pump! I Think the positioning really helps with proper form
Yes absolutely! Great job!
Day 2 completed.... Thank you so much my dear for uploading videos... 😘 I am hoping to see the chnages soon...
You're welcome 😊
DAY 2 COMPLETED THANK YOU
Day 2 done ❤ i can't believe i finish it!
great job!!
Great cueing, great mix of moves and great music. Winner of a workout!
Thanks so much!!
Day 2 done. ❤
Thank you ❤
Day 2 done
Great job!
Fabulous, Rachel - great mix of exercises! 💕 Lorien
Glad you enjoyed it!
Day 2 done!
Did it before bed it felt amazing ❤
that would be amazing!
Ok so day 2 completed ❤
Lovely - thank you!
you're welcome!
Day 2 done! Yay😅
Day 2 done. Thanks Rach❤
Great job!
This was a really nice change of pace and perspective from my usual workout routine; however, I’ve noticed my lower back hurts quite a bit throughout. I can feel it in my glutes and a tiny bit in my hamstrings, so I feel like I’m targeting the correct areas, but my lower back keeps getting thrown into the mix during the glute-focused parts of this video. I’ve tried tucking my tailbone to see if that would solve the problem, but it didn’t. Can you offer any advice?
Thank you for making this kind of content😊
If tucking under still doesn’t help I would bridge with feet on the ground. U can also try different heights, like putting your feet on a couch or ottoman and see if it’s the height that makes a difference
@@rachelsfitpilates That makes sense. I’ll try a chair next time. Thank you!
Day 2 done ❤
great job!
Completed❤
Day 2 ✅ arms next 💪🏼💪🏼💪🏼
Just wondering, can u maybe make a google slides with videos for a 28 day challenge? With no equipment?
Hi sorry no I just create videos for TH-cam. This allows me to be paid for the work that I create.
Accountability day 2!!!!! 🎉
Love anything you do. It's helped me feel more flexible and something to look forward to.Only problem is how do i keep on tv so I can just go to it everyday instead of finding on laptop then transferring to tv? I AM NOT computer savvy at all? Trouble with getting the free calendar as well Thanks!!
On tv you need the TH-cam app installed.. then u go there, search my name, click my picture, and you’ll see the whole challenge on my home page. Here is the calendar download. Maybe sure u are not in safari/have pop up blockers on: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge
Thank you for the video, I am looking for more toning as I am in my 40's now. Does that help??? Thank you again
yes! and I include a lot of weight training into my workouts which is great for toning and looking "tighter"
Day 2 Done. 🔥
Great job!
I dont know if i did anything the wrong way but the next day after i done these i got excrutiating headaches all day non stop. I think it was dueing exercice 13min mightve been the neck position, i did rest the neck backwards while doin it, could it be why i got headaches?
Wow that is definitely concerning. You may want to see a physician being trying wall pilates workouts again. if they do not recommend wall pilates, here is a list of no wall pilates workouts I have on my channel: th-cam.com/play/PL6F8elYp4eOFfApwg5PJZw_6e2nLvSUj8.html
Hey! The cross ankle exercises are great!
Glad you like them!
Wonderful!
so glad u liked it!
I love this challenge! Day 2 done!
im so glad!
Done day 2❤
Awesome workout! With the glute bridges is it okay if bum touches the floor or should bum not touch the floor
Yes that’s fine but not necessary, u can hover at the bottom rather than come all the way down
If I do this one workout everyday will i see a difference? Or do I need to be adding other workouts into my routine. I am trying to tighten my legs.
I recommend doing a whole challenge because there is more variety and works more muscle groups! You can see the calendar for mine here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Is this an okay workout for when you experience sciatica nerve problems? Not sure if you know the answer but was wondering.. thanks 😊
Honestly I’m not sure! You can always try and take it slow
@@rachelsfitpilates yeah I wasn’t sure lol I know I did some Chloe ting stuff and hurt myself pretty bad couldn’t workout for almost a year but yeah I’ll definitely try it out..
Hey, I suffered for a bit and used coach sofia channel as this is her expertise. Piriformis and sciatica sufferers. I'm back to normal work outs now but gentle pilates was also okay for me x
@@hayleySuzanne01 thanks for this info.. I’ll try to check her channel out because I need to lose weight and tone to get it back to not hurting when working out.. so thank so much for the info.. 💜💜✌️
@LoveIsInTheHouse you are welcome. I know how horrible it can be. Just find your sweet spot and work with that until the range of movement improves more over time. Also, the dorsi flex, plus standing hip circles helped. We are all different but worth a shot. I would also walk my ass off to keep weight down 😂 x
The worst ones were anything that over stretched the glute or hamstring muscles like a deep squat. Just bounce between ur sweet spot on squat and lay off stretching if u are. Also work on the glute medius. My fav was side plank when I couldn't do much.Great for hips nd glute medius x
Day 2 | 14 Day Wall Pilates Challenge Complete!
Woo great job!
The single leg bridges seem to bother my knees. Do you have any tips about what I might be doing wrong?
I would try to bring your foot a little further away from u. It might be that u are too flexed at the knee
Hi Rachel, just came across your wall workouts! Will these help and appropriate for people with Fibromyalgia?? Any suggestions would be appreciated! Thanks 🙏🏽
As long as u have no activity precautions from a doctor, I think it could be helpful! U can always call and ask your physician to be sure ☺️
Done
Great workout!
Glad you liked it!
does this wall pilates help to reduce hanging belly post giving birth ? @rachelsfitpilates
I don’t think it can help the skin there, but it can definitely help strengthen your abs
day 2 down :)
Can we perform them during periods?
yes definitely!
why does the leg wiper hurt my lower back?
It works to stabilize you.. don’t bring your leg out as far.. keep it small until it feels more comfortable!
i keep sliding, any recs??? it frustrates mee
I have a video on form here that may help! th-cam.com/video/Kzb1oJS3O6Q/w-d-xo.html
This was too easy, do you have anything more challenging?
This one! 28 Day Wall Pilates Challenge | Day 27 | Full Body Wall Pilates with Weights Workout
th-cam.com/video/4kaG-BT-fdE/w-d-xo.html
Most of my more difficult ones are not wall pilates: th-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=eFwjV9z_bCKoc71y
👌💚👍🙏