Dear Penny, thank you for keeping me on my toes. Literally. 😭💙. I’m all for standing only. I’ll combine this with a 45 minute cycle workout (Les Mills RPM). This combo should get my Monday started just right. 😎
This is one of my favourite upper body workout that I could do without stopping half way through. I had to change between my 8lbs and 10lbs weights. Another hit. Added to my favourites.
Penny, I enjoyed this workout a lot. ❤ I hurt my muscles in my right calf 2 days ago, so this was also perfect to exercise meanwhile recovering from the injury.
I loved the format of this workout! It was challenging and super sweaty. 💪🏾I also love the standing workouts...my knees really appreciate it. 😂 I've added this to my favorites list. And a BIG THANK YOU for showing the modification throughout the workout! ❤😊🎉
Great workout but three times through was alot. I made it through two time through each set for first time. I'd love to see more 10 or 15 minute videos. Thanks!
Thank you Penny for your dedication for getting people in shape! I have been able to use 20lb dumbbells for shoulder presses and other exercises that I started out using 8bls dumbbells to do. Love your workouts💛
Use this workout to make those upper body gains or combine with a cardio HIIT for a great total body strength and sweat session! I hope you enjoy :)
Good idea, I will add a cardio HIIT session 💪💯😍
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@00soleil0812Elli
Every time I see a video from you Penny, I add to my playlist... No need to even preview it... You're just that awesome!
Awww thank you so much ☺️
Yes up, up and up! ❤ the standing!
New standing strength planned for April 🙌
Really liked the windmills! Sweet upperbody workout. Thanks.
All types of exercises that engage all the joints and muscles of the body are brilliantly demonstrated by you.❤❤❤❤
Dear Penny, thank you for keeping me on my toes. Literally. 😭💙.
I’m all for standing only.
I’ll combine this with a 45 minute cycle workout (Les Mills RPM).
This combo should get my Monday started just right. 😎
Absolutely perfect combo! I have an hour long all standing strength workout for you out on Friday too 💪😅💪
@@garagefitnessgirl Oh yessss! Bring it on. Proper start to the weekend. I look forward to it! Thank you!! 🫠💙
This is one of my favourite upper body workout that I could do without stopping half way through. I had to change between my 8lbs and 10lbs weights. Another hit. Added to my favourites.
Amazing!! Love hearing that!!
Hi Penny! More of this please.. standing workout + abs ❤❤❤
I have a full body standing strength workout up for you this Friday too!
Heloo
Penny, I enjoyed this workout a lot. ❤ I hurt my muscles in my right calf 2 days ago, so this was also perfect to exercise meanwhile recovering from the injury.
Very nice😄😄
Good work❤❤❤
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I did this one again! All standing is perfect! Thank you so much always Penny! Have a fantastic day!
I have done this workout before and decided to come back to it today. Another GREAT workout! Thank you Penny!!
Glad you enjoyed it 🥰
Perfect add on to a spin class. At 45 I'm working on building muscle so appreciate these classes.
New strong & lean series you might enjoy up next week.
Good job
Loved that one! More arms and abs please!
Yes Penny was able to increase the weight 👏🏼👏🏼💪🏼 thank you!
I loved this workout! I picked up the heavier weights towards the end too!
Awesome!!!
Very challenging.. loved it!!! Thanks Penny!!
I loved the format of this workout! It was challenging and super sweaty. 💪🏾I also love the standing workouts...my knees really appreciate it. 😂 I've added this to my favorites list. And a BIG THANK YOU for showing the modification throughout the workout! ❤😊🎉
So happy that helped 😁
This was awesome and love the format. Thanks so much Penny 🙏🙏💖💖
Hello Penny, I just did this one again! Awesome workout! Thank you so much always! Have a fantastic day!
2nd time time doing this briiant upper body workout What a creativity my sweetheart Penny❤💪
Workout always beneficial to health
Excellent core work out
Hi Penny! I love your standing arms and AB’s workouts! Please do more!❤
super set I need sets without or little quadriceps muscle 🙂
Thank you🎉🎉
Wonderful energy
My lower body is really sore so this upper body workout was perfect for me today! I like this format!
Your energy is outstanding good job
Great strength workout.Thanks!😊
Superb stretching
This felt so good. It's like a stretch and strength. I felt so good after this one. This will definitely be a repeat.
Awesome!! Love hearing that 🙏🙏
Fantastic work out for daily
Your energy is outstanding Good job 👍
Wonderful practice 👍
Excellent workout
Excellent service
Love this work out! Yes, please add more 10 videos😊
Thank you! Happy new year 🎉
Same to you!
Great work
Amazing exercise
loved the workout, some exercises I was able to increase. thanks
Excellent!!! Great job!
I loved the standing aspect and the arms was killer! I always love when you add abs! ❤
Another amazing workout
Great workout but three times through was alot. I made it through two time through each set for first time. I'd love to see more 10 or 15 minute videos. Thanks!
Noted! 😅
Helpful video and effective workout
Your workout routines always inspire me to push my limits! 💪🔥
I really enjoyed it! This was an amazing workout!! Thank you!
So glad you had a great workout 🥰
Excellent and amazing work out 👍.
excellent workout
Outstanding work out
Loved it Penny, thanks ❤❤
Glad you enjoyed it Aaron!
Super good workout, loved it.
Thank you so much 😊
Thank you for this nice workout!
You're so welcome!
Healthy exercise 💪💪
Amazing exercises 😊
Thank you Penny for your dedication for getting people in shape! I have been able to use 20lb dumbbells for shoulder presses and other exercises that I started out using 8bls dumbbells to do. Love your workouts💛
This is my favourite ❤️ thanks❤❤❤❤
Superb workout
Must be beneficial for others
Very good trick for exercise
Day 2 of getting back into my workout routine,this was an excellent choice for today💪Loved the concept of standing Abs 💕
Thanks for your effort
I love your workout format 💪it was challenging and sweaty 💪
Great exercise 💪
amazing workout
Beautiful works
Amazing workouts
Sure I am proud by myself , THANK ❤
I love your fitness tricks
Excellent workout 🔥
WHAT A FANTASTIC EXERCISE ?
Another amazing workout, loved it ❤️💪🏻
Great workout
Another amazing workout, loved it ❤️
Wow this workout is really amazing and fun❤
Super Workout
This work help us alot
awesome workout!
Glad you liked it!!
amazing workout, loved it
Very detailed knowledge
Very energetic and ideas are awesome 💡
Good exercise for body
Excellent work
best workout I have ever seen 😺
Great gym workout ❤
Music below with brilliant exercise steps
Good exercise 😊
Nice exercise
Energetic exercise
Great workout!
It's awesome workout
Wow very nice work out 👍
Good routine
Knowledgeable video
Best exercise
Good exercise ❤
Well done workout
A very intense workout session 💪