The Climb - Motivational Video (NEVER STOP!)
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- เผยแพร่เมื่อ 2 ก.ย. 2016
- Conquer your mountain every day - athleanx.com/x/keep-climbing
Subscribe here for every video - bit.ly/2b0coMW
There is nothing like a motivational video that helps you to realign with your true purpose and to discover what really drives you to achieve your goals. For my 2 millionth subscriber video, I decided to do a video to showcase what drives me and keeps me climbing up my mountain. Of course, my family and faith push me to be my best, even when I feel as if I have given my best. Beyond that however is the inspiration that I gain from the men and women who follow this channel and have been inspired to climb their mountain…however difficult and challenging it may be.
To you, I dedicate this video. I have attached the script from my speech here so that you can read it and let the words sink in. It may just change your outlook on how you approach life. What may seem like an insurmountable mountain could be simply a hill that needs you to plod up and over it. The key is, never stop fighting and never stop climbing.
Each day, when you wake up, you are presented with a choice.
A choice to either climb the mountain that lies in front of you or stand
at the bottom and wonder what the view looks like from the top.
You see…
Your mountain can come in many forms.
Maybe it’s that job you’ve always wanted, or it’s that body you’ve been talking about getting.
No matter what it is, I can guarantee you one thing they all will have in common.
And that is, effort will be required, no…demanded of you, if you want to achieve them!
The motivation to climb? That’s individual. That’s personal.
Is it your family, pride? Finally doing something you SAID you were going to do?
It doesn’t matter WHAT it is. It matters that you have SOMETHING that drives you and you can IDENTIFY it.
Most mountains can’t be climbed alone.
Those that climb the highest are both pushed towards the summit by those behind them, pulled up by those ahead of them.
Inspired by the courage of those beside them.
Now, I’m not arguing the comfort and security that comes from staying at the bottom
of your mountain. After all, it’s easy to focus on all the reasons not to climb…to
focus on how high, how steep, or how rugged the terrain is instead of concentrating
on how amazing the world (your world) could actually look from the top.
But will this always be left to just your imagination?
The faster you realize that all that separates your imagination from reality is simply taking
that foot and putting it in front of the other, feeling the earth with every step. Living! Conquering
your mountain…the sooner greatness and great things await you.
And if you decide not to climb. Don’t tell me it’s because you’ve somehow convinced yourself that you don’t have a mountain to climb. No. You just never looked up to see it! You never looked up for fear that you might actually be inspired to try and climb it!
The irony is that the truly successful accept that their summit can never fully be reached.
Conquer one mountain, and they find another…taller, steeper one to take it’s place. Because
You see, It’s not about reaching the top that matters…but that you are reaching for the
top every single day!
If you are fired up after watching and are ready to dedicate the next 90 days to getting in the best shape of your life, I can get you there. Head to athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and surprise yourself of what you have been capable of all along had you just dedicated your focus and effort to doing so.
For more motivational videos and workout motivation songs, be sure to subscribe to our channel here on youtube and browse our hundreds of videos at / jdcav24 - แนวปฏิบัติและการใช้ชีวิต
The Reason Jeff has two kids is because there will be muscle imbalance if he had only 1 kid to hold
Lol 😂
lol hahahah
Joey! Ah good times...
Joey Tribbiani oh man I rofled big time. Thanks dude!
LOL
Bruh I just got home from the gym I'm boutta go back
Jeff would not approve, thats overtraining lol
Thanks for advice, I'm going back to zym💀
😂😂
If you can still get back to the gym and work out mate.... you havnt worked out properly lol
Kevin Corrigan 😂😂😂😂💯
My dog just watched this video now i am in the cage.
Best comment
Wait...you put your dog in a cage? 😂
Whys ur dog in a cage
Yeetwch y Baban Dogs have their own pens. He doesn’t mean a jail cell just a cage/fence so the dog can not go near certain areas (like places with kids or the kitchen).
Not his fault ...he was presented with 2 choices
My fat cat saw this and is now a WWE wrestler
SAME!!!
Except it was my ant-y.
Jesus Christ repent and believe the gospel
One of the funniest comments I've ever read, I have no clue why
My big dog saw this and now he is Roman Reigns
Aggelos Mexis lol😂 And your dog still need to improve!
Thank you to every one of you who helps me climb my "mountain" every day. Your efforts inspire me to keep raising my game with every new video. No plans on stopping at 2,000,000. Let me hear more of your inspirational stories and see more of your pics. Chronicle yours with the #MyClimb hashtag and I'll be checking! On to 3,000,000 team athlean!
do stuff for kids like me plz
+Osmar Reyes go to school
+King Falcon I have abs I
just need upper body strength.
At first I thought corny, then I thought, boss! Your a true beastie boy!
+Osmar Reyes Im pretty sure he has done stuff directed towards a younger age group.
if I wake up with the body like that, the mountain climbs me.
Welcome to Russia
@@MALITHA lol
About a year and a half ago I had a serious mountain bike crash resulting in a traumatic brain injury and a stroke. There was a time where I could not walk or process basic information, so I've spent the last 17 months building my life together. It's been a hell of a climb but I was recently able to run a spartan race and even get registered for college. Your videos have inspired me to push myself to get to where I am now.
Mate, that is a mountain that not many of us will ever need to climb... good on you for getting to the top. That is inspirational. :) I hope you are well x
This
Respect 👊🙌
Keep up the great job, pal.
Just Wow! Hope you're continuing to push through 😊👍🏽
My wife saw this... now she's a man.
😂😂😂😂
Lol made my day :v
Maybe if you watch this your hair can grow back
seal what about you
I want to like it but then the number will be 421
if jeff replies im gonna run 15 miles
Put your f'ing sneakers on my man :)
+ATHLEAN-X™ oh shit lmao
+ATHLEAN-X™ PAH HA HA HA HA HAAAAAA!
now i have motivation man
+ATHLEAN-X™ Oh shit 😂😂😂
I shed an aesthetic tear :')
a shredded tear
A tear that sheds like an athlete
a bulking tear
a tear under tension.
an anabolic tear
We finally saw jeffs wife xD
zezo clashing She was in one of his specials. I think his day video
Instructions unclear. Climbing an actual mountain.
You're profile picture is cool
@@heart3356 I mean, it's just a chisel? But thanks.. xD
@@tatskamaster llooll yeah i know, but it just stood out you know i was scrolling down and it caught my attention
Replying 2 years later with the same profile picture 😂😂 I used to do wood tech and this is cracking me up 🤣🤣
@@ulysses4989 Lol yeah I've had this for ages. What can I say, it's perfect.
LOl he makes going to the gym/working out feel like slaying thanos and saving the universe
Well at least working out is way better than slaying thanos and watching cartons.
Black182heart cartoons*
Sidney Dubose I didn't realise I made a spelling mistakes. Ty :p
Black182heart Ypu shold eb ashamef fo yoru elsf
Hashir Sohail awesome comment! Lol.
Goddammit Jeff, I just got back from the gym!
I'm on my resting day 😂
+Bill Bill Bill Bill Bill Nye the Science Guy!
+Dan Stevens You just made yourself look like a big anti-science conspiracy theorist. nice.
i diding start yet goring to start bodyweght training tonight
Thats awesome man! Hope you can conquer the mountain you are about to start climbing!!
Excellent Jeff! We all have a mountain we must choose to climb. I was injured 5 years ago and have been fighting back. I was told I would never bend my arm again and might never get use of my hand back. I continue to fight back, I can bend my arm and relearned how to use my hand. Now I am working on losing the 40 pounds that I gained in that time. The comeback is underway. Never give up! Never give up!
This guy is bar far one of the fitness industry's diamonds.
Just goes to show - you don't need to be funny, or make videos of you eating food to hit high subscriber amounts.
Just old school no-nonsense knowledge.
Fast forward to 2018 and he's making humorous intros which are on point and hilarious.
@@sam_making_games humorous intros, but still with quality content
I had to like your comment to make it 69
And always shirtless😉
He is funny tho
Congrats on 2 mil but we all know that the real climber in here is the camera man
One of the best videos so far
My cat saw this and now he's a lion!
Kryptix Gamer i call bs
Lebron James i bet your not even lebron james
bigredmonster589 you're *
May be it was a lion all the time.. u just realized it now?!?!
Kryptix Gamer nice
Anyone else got that Assassin's Creed vibe at the end when they all meet up ?
+Bill Bill im gay.
Mika Zahar turn to Christ and forsake your sins
Jake Carroll lol
Somewhat.
Mika Zahar I
I loved the ending...
Baller Boot Camp 117th like
Any skinny guys trying to overcome being a skinny litte stick here? Reply guys, let's motivate each other!
workout 3 days a week and make a healthy diet of caloric surplus.thank me after 6 months
Shantanu Kukreja I'm adding lttle bits of junk foods/snacks like cookies, and cake to my diet, just to get those extra 500 cals. What do you think of that? Very hard for me to eat pure 3000 cals clean
It's possible man just train hard eat right and get enough rest I've gained 20-30lbs of muscle in the last year and went from stick figure to built infact im even starting to have a great v taper
You can do it. Been skinny & skinny fat all my life. Completed MAX Size recently and gained 7lbs of muscle. Now almost done with Shred and below 10% bf. If you're struggling with calories don't shy away from fats. Eat lots of avocados, add olive oil & butter to everything(more olive oil, less butter) and eat nuts for snacks. Don't forget protein drinks with full fat milk.
You dont have to be in a really high surplus,the most important thing is what you are eating,in my opinion you should awlays have something high in protein,but that doesnt mean to avoid foods like bread,oats,potatoes,pasta and etc. that are high in carbohydrates, and you have to eat vegetables and fruits too,i prefer vegetables more
Been climbing my mountain since October with AX1, feeling strong looking better. Gonna keep on going to the next mountain, thank you Jeff!
Better than Six Pack Shortcuts 😂
+Dan Stevens Seems like the depressed one here is you. all the time in the world for such an unnecessary comment.
+Dan Stevens I'm not going to waste my time reading all that comment but from reading the first words I got to say that you are a idiot
+David :/ You should Google Esports. People are climbing a mountain.
+Dan Stevens Fat boy.
@Dan. Lol. I dont play games. But i can tell your still depressed and not fully committed.
I got two felonies for drug possession when I was younger. And I’ve always wanted to go to the military. The military is really strict on the felonies, but they can sign off a waiver. I won’t stop trying to get it until I make it in. Stay consistent if you really want it guys no matter what the obstacles are.
this deserves millions of views! ! 😁
no.
NukePizza fuck u
@@nukepizzaa lmfao
I find myself watching this everyday before my workout. Thank you Jeff, not just for the instruction, but for the inspiration. :)
You have a pretty sick pump for just waking up 😉
I'm pretty sure he looks like that all the time lmao
jeff never lost his pump ever since he got one
Jeff works out while sleeping
Life DeLuxury lmfao
Duh! He hits the gym in his dreams xD
Congrats on 2 million subscribers
I second that.... ;0)
Seems yesterday when we saw your ( JEff) with pride going for your 1st million.....Congrats.....AND thks for this different, but wonderful vid.
Take care.....later, R.
Lea Vohn turn to Christ and forsake your sins
Forsake, forseek, forsook, forSUCK!! 👊👊😠
4***
5 mil
This. This right here is why I started lifting a year ago today. I know there's no finish line I know this journey doesn't end. Because there will always be something to improve. But that's why I do this because I want to always improve. I want to be hungry I want to be better. Stay hungry. Stay motivated. And most of all be willing
to be better my friends.
This has motivated me towards my dream of getting big so I can beat people up
You wanna get big to beat people up? No, you should be aiming to get big to help defend people from bullies and not to be a bully yourself
yes!! me too :)
rofl
If you want to beat people up you dont go to the gym, instead look for a martial arts dojo that teaches something with practical use. Big guys, if not trained in hand-to-hand combat, are as much a victim as skinny or fat guys when contested by a martial art practioner.
+Undeniable Gamer Hahahaha
Is this the trailer for the new avengers?
this man has change my life, i started at 131 lbs and have been encouraged by this guy for quite a while now and am now a couple steps closer to reaching my goal of 180 lbs...thank you so much
The avengers assemble!
The Athleans Assemble!
+Hugo Martinez ^X-ssemble*
+danny vang Athlean X-ssemble!
wtf
Dude, you really did that 3 years before?
Thank you Jeff! 49 year old single dad here that's in better AND STRONGER shape now than when I was in my 20's. I've always had a pretty clean diet and have kept the "middle-age spread" from attacking my mid section. But my overall fitness was lacking, my muscle mass was declining and my strength was in the toilet! It didn't take me long to figure out that I was only doing a half-hearted job on my workouts and that was going to half to change. I didn't deadlift, I didn't do squats and i was really only doing execises that I liked and kept me looking half way decent. Today I'm pounding out all the exercises that I used to hate and as a result I'm back to giving piggy-back rides to my daughter and enjoying life to my fullest. Thanks for the push in each of the videos, and for keeping the science in the workouts.
WOW!!! That... was incredible!! Jeff you just pulled everyone who works out under your tutelage, onto that mountain with you! Absolutely amazing, thank you so very much!!!!
My favorite quote from this is when Craig (the guy with MS) said "I feel great because I want to feel great, I try to feel great"
Pure motivation here lads;
"Ain't about how fast I get there
Ain't about what's waitin' on the other side
It's the climb"
Jeff's part of the video was one of the most motivational things I've ever seen in my 27 years of life.
Jeff , thank you so much , It is unreal the impact you have had on my life , I strive everyday to become the best version of myself thanks to you and I urge everyone reading this , whatever your situation is , it will get better , whenever you're ready.
I showed this video to my pidgey.....now he's a 3,000 CP dragonite
I also got banned from Pokemon go cuz that is considered hacking............
I have been working out for about a month and a half. Exercise causes my gout to flair up to the point where I now take painkillers as part of my morning supplement routine. It makes an already steep mountain that much steeper but I notice the benefits. I look in the mirror and think is that really my body? Did I really just curl 50lb? Did I just run 4 miles today, yesterday and will I tomorrow? The answer is yes. Nobody can do this for me. They can support me and they can push me but it's down to me to get off my ass, get up early, eat a good breakfast, take nutritious food to work then absolutely smash it in the gym. I have an illness that will eventually kill me. Neither I nor the doctors can stop that happening but I ain't going down without a fight.
love this video, I personally went from 300lbs to 181lbs. I did this by changing my life and eating right and getting into shape. everyday I hit the gym and keep thriving to get better. love these videos, they have helped in so many ways. Thanks Jeff for helping us all climb out mountains.
Jeff I want to show my appreciation. I watched 90% of your videos and I'm still going. You changed my life and I'm so inspired. Please keep the videos coming. Congrats on 2 million. I hope to buy your program one day in the future :')
Keep pushing yourself like Goku (dragon ball z) there's no limits I keep pushing myself results don't come in a day u have to earn em! Jeff ur a huge role model to me! Thank you!!
Goku may be a fictional character but what he has in him is what we have in all of us the need to push our selves further! The need to accomplish our goals! And most of all the need to never give up no matter what!!
Well said.
dragon ball gt sucks
+da man Amen
+da man lol, 2nd season wasn't TOO bad
I swear he was flexing in every single shot
He just looks like that.
This is gold. I've watched this so many times. Never gets old
You inspire me everyday Jeff. Despite the amount of obstacles life throws at me, I try to eat healthy and get some form of excercise on days that I am injured. When I do train I go all out, but sometimes I stop in the middle of the mountain, and I kick myself in the head for doing that. As a runner you inspire me to go further.
Thanks for the tears Jeff!! I'm reminded that I have no one higher on the mountain to pull me up and no one behind me pushing me forward. Like a lot of people, I am alone in this climb. Fortunately, we have videos like yours to help us, when no one else cares enough to. Keep inspiring Jeff! Thank you!!
ATHLEAN-X™ The last 1.5 years has been a rollercoaster to me. 1.r years ago I lost my best friend and that got me devastated. I would not talk to anyone and sometimes i was crying for no reason. I didnt want to go to the university or the gym and i lost most of fhe mass achieved in the last 2 years and actually gained 12kg of fat. ( i used to be 64kg at 1.80m height). 5 mothns ago I said thats it and all this would change. But 2 months into my new routine, something happened. My tattoo needed to be done for the second time( its a tattoo that i made last year that says "until we meet again" and shows 2 shallows). After it was finished my shoulder was pretty much fucked up and its been like that ever since. I can not do anything 3 months now and i have tried so many things. Now i am doing ozon therapy so my body will release all that inflammation but until now nothing has really changed and being like this 3 mothns now, being forced to stay at home, not being able to workout, litterally kills me.. thats all i think of everyday and this video made me burst into tears.. Thank you so much for the motivation, it keeps me alive every time..
stay strong and never give up, things are gonna get better :)
Neod Cnacna I wish you all the best! I know someone in kinda the same situation. Lools damn tough. But she is still there, still going. So no matter what. You can do the same. And bit by bit, I believe in you that things will get better, even it's a small thing. Or a big thing Like learning to live with that what happend. Stay strong and take care! 💪🙏🙏🙏
It's nice to see people actually encouraging people and supporting others in this world, especially on social media which can be such a dark place. The world is a beautiful place; you just need to be willing to make it better yourself to make it better for others.
Neod Cnacna Doesn't matter if you can't workout by the moment. Keep eating healthy food and do some walking and or running. Maybe a little cardio. Anything. Just don't let your body lazy you down. I challenge you to be brave.
Neod Cnacna Daanmn
Thank you for the motivation. I live next to a park which is a top of a valley that had very nice paved and dirt trails. the trail by my house is 250 meters to the bottom. 6 years ago when I weighed 105 pounds more than I do now and my blood pressure while not terrible was 138 over 88 I was faced with a decision of change my diet and exercise or look forward to eventually being hypertensive.
So I walked the trail every day. At first I had to stop at the bottom and rest so I could make it back up the 250 meters to the top..
6 years later I now run the trail 3 days a week and walk it the other 3 but with a 150 lb weight vest added on,
Spoken like a champion Jeff. I watch your videos regularly and you're one of few I consistently look to for advice and motivation to train. Mad respect for you my friend.
This was such a good video
The best motivational video ive seen in a long time.
This video has inspired me in a way no other video has. I've had many mountains to climb, with many things holding me back. Childhood trauma has held me back, a negative father has held me back, several conditions affecting my health held me back. And Ive done so only by turning weakness into strength. I was on my biggest climb yet; Mental health and physical fitness. It was a great start, my mood was great and negativity was becoming a thing of the past, a non-existent aspect of my life. Nobody but God by my side and the pain was worth it! But laziness sure enough crept in and was undoubtedly amplified by weed and alcohol. My climb stopped. Gym activity dwindled to a halt. Shame and depression set in.
Around that time, a year ago, I came across Jeff and Athlean-X and was motivated to pick the ball up with my own bodyweight training program that went on for 5 months; things were looking up... But I made the worst mistake of my life.. More serious drugs came in the picture. Coke, benzos, bad stuff.. laziness came back with a vengeance and every major problem I've faced head-on came back to viciously haunt me, a problem that was thankfully short-lived and lasted 6 months. I got a good glimpse of that hardship, and I don't want to see it ever again. I wish all the strength possible to anyone fighting that particular battle! I managed to drop all of the drugs for the sake of a better life. Been clean off of everything but alcohol for a month now.
That drop threw me down to the bottom and I've been looking up at where I was ever since, every hurdle I jumped looks like mountains on top of mountain, but this video got it's point through well. Only one climb matters the most and that's health and fitness. It'll only happen a couple steps at a time and I can no longer go at it alone.
Jeff, upload by upload, your videos continue to inspire me towards greatness! I've spent too much time looking down and back when the focus is up and ahead, and happy to know this at the age of 21! When my funds are back in order I'm ditching the gym program I haven't attended in a year and signing up for Athlean-X, cuz yours is the one that matters! You're a great man pushing people to do great things in a way only you can
4 mil subscribers and i don't see this channel slowing down. Your workout programmes are a massive inspiration. Thank you, Jeff!
This is my favorite video. I am purchasing a shirt so I can also imagine climbing the mountain with Jeff. 👍hell yea!!
IncrediKAD76 imagine ha
Massive respect for you Jeff I'm still trying my best to push myself everyday because I have goals too thabks for making this video!
Best.Video.Ever. thank you
How can anybody dislike this video? Its awesome, gives me a lot of motivation.
4:02 Jeff: guys your killing your gains
Great job on the shots and angles. Very nicely filmed.!
I was diagnosed with MS 2 years ago. I never stopped training, nonetheless. but this video brought chills down my spine and tears to my eyes.
Needed this today. Thanks Jeff! And, all the others that contributed to this production.
*Crazy Inspirational Video..Well done Jeff..*
Hello Jeff!
Randomly stumbled upon your channel while searching for work out advice. Unlike a lot of other TH-camrs, you're the real deal. You're a pro athlete / physical therapist. You're extremely educated, you know what you're talking about and you're not trying to sell some over priced bull shit product(s). I started lifting about a year ago, and I've seen very little results. Im not where I want to be, but the small progress I've made is better than nothing. I clicked the link and was surprised to see your program was less than $100 and had no monthly fees or bullshit. I'll be trying out your program very soon. (Just waiting to get paid. Lol) I'm extremely excited and can't wait to get started. Thanks for everything you do Jeff. I for one appreciate all your advice.
You won't be disappointed! You found the right place.
How did it work out for you?
I never comment on the videos you put forth Jeff but this one was something special. Not to take anything away from what you put out there but this had that extra something to it. Being a college kid with a lot to build toward each and every day this connects. My twin brother and I have been following Athlean-X for the last 3-4 years and you put it all out there each and every day. You don't make excuses. You don't sugarcoat anything. There aren't many like you. My mountain is to find passion in my life for something the way you do. I know that is a hard mountain to climb but every day I must grind it out and keep going strong. Thank you Jeff. It's time for me to get to my Athlean-X workout now. Hopefully one day in the future I can be fortunate to shake your hand because as a man you are second to none. Hope the twins are doing well.
Dear Jeff I wanted to say thank you for all your videos you post... it's been a life changing experience to turn from you! I'm 32 4'10" tall an I never felt bigger more powerful as well. I'm well on my way to becoming more like an athlete everyday constantly pushing my little both to it limits. Thank you so much for everything your doing helping the world become more improved.
🤣🤣i found jeff acting funny although he was trying to look serious
I'm pumped
I am currently about to graduate with my pta degree and I must say watching your videos helps solidify all of the ideas and concepts of the job. My friend Charlie showed me your site and it has done nothing but help ever since. Keep on doing what you do, you are making a difference in the world, and helping students like me hone my skills as well as motivate me for the future 💪
Congratulations on reaching 2 million! I've been a long time follower, and yes a female, and love your videos. I love your "put the science in training" approach, your creativity, no excuses, get to work approach. I know your videos are geared towards men, but you should know there are women who love to lift heavy stuff and get strong safely as well. Thanks for all you do.
Everyday when you wake up you're presented with a choice. To get out of bed or to go back to sleep.
#MyClimb I wanted to thank you Jeff for all your great videos. I have always wanted to train the smart way and not just go to the gym and aimlessly do shit and get nowhere. Too many times I've followed "instructional" videos and got nowhere. Your videos are so informative and inspiring as the Markers come out in force and your style of teaching is great. I love your "No nonsense Cut this shit" attitude both for nutrition and exercising. .I have been studying the techniques you have demonstrated and used them both at the gym and at home for about 3 weeks now and seen more results than ever before. The Mountain is there to be climbed!
Thank you Jeff! You are a truly remarkable man. Thank you for everything. I damn sure will climb my mountain and reach for the top every day. One day at a time!
Jeff just knows how to bring the fire outa you man. Been here since before 100k subs when i snuck into this athlean x channel before the X box and before when he was doing training videos with 240p quality back when the bruce lee workout came out, back when you first started putting the science back in strength.. I still stood thru cause i know that jeff is a diamond waiting to be discovered. 2 million is an understatement. 3m is on its way quick. Thanks for everything jeff.
4:14 RUN JEFF RUN!!! They are chasing you!!!
Ok I'm going to complete my 100 daily videos challenge without missing one! LET'S DO IT! ahah btw I loved the video great one, I will start working out soon 18 years old and I am not happy at all with my body...
I went to the gym when I was 17 but got my knee badly injured so now for like 8 months I don't workout or any other thing, too many things happened that time that I got really down...
GO KICK SOME A## DUDE!
U got this when life brings you down get up and punch the things that try to hold you back
+DonGaming Don't need legs to go to the gym
The Channel of Stuff actually you do to walk there and lift weight while standing up :)
I have MS. And this gives me hope.
Jeff you are a true inspiration in my life. These videos with people's real life challenges are the best. I'm working overseas and my family is back home. You have been a role model for me to keep going every day. I've watched so many of your videos for free that I recently made a purchase from your online store. I will be making more purchases in the future. Keep up the great work Jeff!
0:37
Baby in the blue has seen some shit.
David Lee lol didn't know he had a family.
Damn good video, I've been slacking lately. I'm about to ship out for the army bct on September 19th and I'll be thinking of this video day in and day out. 👍👊💪
Appreciate your service man.
Did you have fun losing all of your gains?
WOW! This is probably THE best motivational video I've seen on TH-cam! I don't watch a lot of them because I don't feel I need anymore than I already have, but on occasion, I like to check them out to see what everyone else needs to see or hear, so I too, can better inspire others. A few minutes ago was a much different world than it was now. You just showed me the next mountain, thank you and Semper Fi!
chills... I got chills
*0:15** I first thought it was Novak Djokovic*
jeff has a big ass house dayuuum
Purpose, plan, inspiration, pain , joy.
It's just as hard to decide to work out for someone who does it daily as it is for someone who doesn't. Never take it for granted and be thankful to God for giving you the strength to do it and the health to continue to do it. I applaud the guy with MS especially because I can see that being a very valid excuse to give up. Keep going guys!
today was my first day at the gym . worked hard, loved it. thank you jeff
p.s. I am 190 pounds ( fat)
Priyansu Kc how it going?
Anthony_IsLit well ive missed 3 weekend days and 1 week day. ive lost some fat especially around the chest and stomach. have found myself stronger and fitter with a hell lot more confidence. increased biseps, chest and legs muscle. im on a caloric deficit most days with proper nutrition being of utmost priority. overall feeling great . I 'll keep you posted. tell me about yourself as well.
Priyansu Kc keep it up man
I need to lose weight so do you recommend training In muscle groups or full body workouts?
Anthony_IsLit well bro. start with full body workouts if your new to working out but keep it short and effective. once you build some momentum go on working out special muscle groups.also remember proper nutrition is 80% of your training. watch all of jeffs videos to learn as much as possible also watch picturefit. keep going man. consistency is key. as for me I have chest, back and biseps one day and legs , shoulders, triceps and a bit of ab work the other and I just keep repeating that .also employing all of the techniques in jeffs video. as for cardio I play hardcore basketball and also some cycling , smimming , stair running . I don't do all of them at once but take turns every day.that way you are not bored and the body does not adapt. good luck.yeah I talk a lot.
Not gonna be fat at all in two years..
i imagined jeff with an african women
why?
No
lol, I dont know. I can see him as the worldly type
Thank you Jeff and crew for this motivational video. You always inspire me to be at my best. God bless!
Seriously amazing. I have been watching every video for over a year if not more. I have bad knees and have been to physical therapy twice but I have learned more about the human body and mechanics more from watching you than I ever did from 2 therapists. You inspire me to do more and be a better person literally every day. So thank you! I also think you're from Connecticut or live there now as did I and that basically makes you EVEN more bad ass in my book. Haha thank you Jeff!
#jessecameo
my xbox saw this and turned into a Ps4
my ps4 saw this and now its a pc
@@zzoko7693 LMAOOO
Jeff has inspired millions for years and continues to inspire
Great message! It's not how far you've come, but how far you're willing to continue moving forward. Thanks Jeff! Firm believer in this Mantra.
if Jeff responds I'm going to start lifting everday
Depend on yourself for motivation man!!!
just do it
Just do it
Don't let your dreams be dreams!
Don't let your dreams be dreams!
I'm disappointed. I was hoping "The Climb" by Miley Cyrus would be playing in the background
Justin Perry i really hope thats a joke
I'm 21 years old and use to play sports pretty much every day. I played basketball in highschool and had dreams of playing in college. People always told me I would be an amazing basketball player. I just loved sports and started to work out and saw progress. My life was going great.....But 6 months ago I was diagnosed with M.S. I couldn't play sports anymore, I couldn't walk straight sometimes, my basketball dream was over. But I started watching athlean x and it really motivated me. I'm now back at the gym and I've decided not to let M.S. take my life over. I will fight it, I will beat it, and I will come out better than ever. THANKS JEFF!!
After tipping the scale at over 290 I decided to make changes. I got down to 254 on my own, however knew I needed more. Ordered L1 AthleanX program and started on Monday. Still early days however loving the program. I promised my boys I would get my health back. With my drive, discipline and the AthleanX team, I know I will reach my goals and beyond