You are a lifesaver! I get lost in videos sometimes, esp when a lot come at mecat once. This one,I NEED. More cinfudent doing moves sittingnor holding on to the counter. Your grandmother is an inspiration. Happy new year,Justin.
Hi Justin, thank you for effective exercises. You have different videos/apps with some overlapping exercises. I am a bit confused and would appreciate a complete routine for standing and separately for a chair. Please advise! What should I download?
Thank you so stay blessed ❤
You are a lifesaver! I get lost in videos sometimes, esp when a lot come at mecat once. This one,I NEED.
More cinfudent doing moves sittingnor holding on to the counter.
Your grandmother is an inspiration.
Happy new year,Justin.
Thank you! Happy new year to you too! So happy this is helping! :)
Thank you Justin ! Prefer standing to sitting ! Grateful you show both ! Peace and every good to all! With gratitude! 🙏🙏🙏
Happy New Year Justin.
Thank you for all you do.❤ 😊
Happy new year! And it’s my pleasure! ☺️
Great efforts Justin.
Keep it up 👍
Wishing you a very happy and progressive year.
Happy new year! And thank you!
Great exercises! Very powerful! Thank you!
Thanks heaps Justin 🙏
Thank you❤❤
You're welcome 😊
Thank you so much for these exercises.
Glad you like them!
Lower ab workout starts at 3:30. Very effective.
Thanks Justin
It's my pleasure! :)
Thanks for nice post sir
Thankyou Justin I’m going to try this I’m 60 yrs and suffer with facet joint deterioration
I just retired and don’t want to become sedentary. These are all exercises I can start doing. Thanks!
Wonderful
Thank you!!
Hi Justin, thank you for effective exercises. You have different videos/apps with some overlapping exercises. I am a bit confused and would appreciate a complete routine for standing and separately for a chair. Please advise! What should I download?
Thank you sooooo much Justin 🫶
Anytime!
My age is 16 i have extremely weak legs what should i do please answer 😭
I think this will help my cerebellar ataxtia
That’s great to hear! Happy to help!
One exercise--- :D