These easy-baked meatballs are made with cauliflower rice instead of breadcrumbs and are so perfect for meal prep! I love them served over spaghetti squash with tomato sauce and parmesan cheese... so good! XO - Dani
Holy cow; why did I never think of cauli rice as the breadcrumbs before?! Freaking brilliant. I've tried homemade low-carb breadcrumbs, pork panko, and puffed rice - but never, ever, thought of cauli rice. Such a great idea. THANK YOU!
Hi Dani. Thank you so much for your constant effort to bring the bests and healthiest version of our favorite meals. I learn new tricks every time I watch your videos 🤗
This looks so yummy!!! Replacing bread crumbs with cauliflower rice is so good. More healthy ingredients!!! You are amazing!!!Thank you for sharing!!!🤗
Im neither low carb nor on a low calorie diet, but i absolutely love cauliflower rice. I very much prefer it to regular rice. You can use it for almost anything, like make a canned soup more hearthy , mix it into mahed potatoes for a veggie boost, mix it into oatmeal. Hell, i even use it as a base for smoothie bowls, i found it gives better texture than most fruits, while keeping the flavor neutral.
Came back to report that these were so delicious. I cut the recipe in half because it’s just my husband and I and wish I hadn’t. I could eat these for days. I served mine over cauliflower rice and just so good!!
Hi Dani, this recipe looks fantastic. I will try it this weekend. I was wondering two things: 1) Could this be made into a meatloaf and 2) could these be cooked in the air fryer and if so, what settings would you recommend? Thank you.
Imo, also cauliflower adds the volume while lowering the calories. Additional ways to cut calories 97% lean beef and egg whites (with the yellow liquid). Helpful for bigger eaters to keep the volume higher and calories lower.
Now if I can get these meatballs to hold together after baking them I will be ecstatic 😅… and you will be my food goddess!! 🤭 I will update you when I make them 🫣
These easy-baked meatballs are made with cauliflower rice instead of breadcrumbs and are so perfect for meal prep! I love them served over spaghetti squash with tomato sauce and parmesan cheese... so good! XO - Dani
Love this recipe thank you for sharing.😊
Holy cow; why did I never think of cauli rice as the breadcrumbs before?! Freaking brilliant. I've tried homemade low-carb breadcrumbs, pork panko, and puffed rice - but never, ever, thought of cauli rice. Such a great idea. THANK YOU!
I made these. They were delicious and I don’t think I’ll ever use breadcrumbs again. They even reheat without being dry.
This looks so yummy! I will try this with spaghetti squash this weekend !!
So glad you plan to try them. Enjoy!
This looks so good, can't wait to try it. I just got your cookbook and the recipes are wonderful! Thanks, Dani!
Very nice! Thanks for sharing!
Hi Dani. Thank you so much for your constant effort to bring the bests and healthiest version of our favorite meals. I learn new tricks every time I watch your videos 🤗
You are so welcome!
Just bought some extra lean ground turkey and can’t wait to try this recipe.
Yes! This recipe will work well with any ground meat... chicken, beef, bison, etc!
This is a god send! I have high BP, so I've been making my meatballs with just egg & spices. Now I can use my favorite veggie!
YAY! So glad you are excited about this one. Enjoy it and thanks for watching.
I made these last night! nobody knew there was cauliflower in them! They were great!
Cauliflower meatballs! What a genius idea! I am definitely trying this one!
This looks so yummy!!! Replacing bread crumbs with cauliflower rice is so good. More healthy ingredients!!! You are amazing!!!Thank you for sharing!!!🤗
It's my pleasure!! Enjoy.
Im neither low carb nor on a low calorie diet, but i absolutely love cauliflower rice. I very much prefer it to regular rice. You can use it for almost anything, like make a canned soup more hearthy , mix it into mahed potatoes for a veggie boost, mix it into oatmeal. Hell, i even use it as a base for smoothie bowls, i found it gives better texture than most fruits, while keeping the flavor neutral.
I agree! It's so versatile - so many easy and delicious ways to use it.
Can't wait to try these. We are big fans of meatballs at my house, but the swap out with cauliflower is intriguing.
Give them a try and let me know what you think!
Looks delicious!! Will definitely try this ! Thank you!
Enjoy them + thanks for watching.
Thats a twist! Ill have to try, through my curiosity! Thanks as always, Dani 🥰 Cheers!
It's my pleasure, Gina! Enjoy them.
Thank you! My meatballs are in the oven and they smell heavenly!
Came back to report that these were so delicious. I cut the recipe in half because it’s just my husband and I and wish I hadn’t. I could eat these for days. I served mine over cauliflower rice and just so good!!
Thanks so much for taking the time to let me know! I'm so glad you and your hubby enjoyed them.@@msmandy00
Looks yummy. Can’t wait to try these.
Enjoy them!
Thank you Deni for good healthy recipe I will make this Saturday God bless you.
Enjoy it!!
Those look delicious & healthy.Thanks for sharing this recipe
It's my pleasure... enjoy!
Great version, thx!
Thanks!
This looks super yummy!
Thnx Dani, cheers😊
Hi Dani, this recipe looks fantastic. I will try it this weekend. I was wondering two things: 1) Could this be made into a meatloaf and 2) could these be cooked in the air fryer and if so, what settings would you recommend? Thank you.
Oh ..Wow!
Yummy Healthy 🤗 thanks for always making it simple! 👍
Great video Dani 😁❤️
Oh, Dani, another great recipe. Thank you for sharing, live it like always. Your friend from Prague 😊
Thank you!! I hope you get to give them a try.
This looks so delicious! 😋
Thank you!!
I bought your cookbook and I love it! It's helped me so much with healthy meal prep ideas! Thank you 😊 🙏 💓
I am so glad to hear that... thanks so much for letting me know.
These look fire! 🔥 Thanks :)
Hi Dani. Thank you for creating such delicious and healthy easy prep recipes. I surely will try this. Can you make some more healthy snacks 😊🙏
It's my pleasure. Thanks for the suggestion - happy to create more healthy snack ideas.
Love ur video with low carb healthy recipes , pls keep up with nutritional healthy video , thank u dear 👍💐
It's my pleasure! So glad you are enjoying the recipes.
Sure I always do love clean& delicious recipe
another great delicious dish dani 😋 ❤️
Thank you!
What a great hack! I'm going to try this.
So glad you plan to try this one. Enjoy it.
Thanks for the recipe I'm definitely going to make them. I love spaghetti squash so that's a good pair❤
It's my pleasure - enjoy them!
Hey, Dani, just wanted to mention that I miss your little outtakes or blurbs or whatever you call them, they added a little lightness to your videos.
I miss them too! I'm going to let my hubby/camera man know!
Another winner!!!
Thank you! Enjoy them.
Imo, also cauliflower adds the volume while lowering the calories. Additional ways to cut calories 97% lean beef and egg whites (with the yellow liquid). Helpful for bigger eaters to keep the volume higher and calories lower.
Grea tips! Thanks for sharing.
Happy valentines day God bless you
Yummy 😋 I like to use a small ice cream scooper to help form my meatballs 👍🏼🥰
Great idea! Thanks for sharing.
Do you think ground bison would be a good substitution for this recipe? Thank you for sharing.
Now if I can get these meatballs to hold together after baking them I will be ecstatic 😅… and you will be my food goddess!! 🤭 I will update you when I make them 🫣
LOL! I didn't have any problem with them sticking together... hopefully, you won't either.
Super meatballs 😍🤤 amazing 😋😻 tasty 🤤😋
I cannot wait to give this a try! 👩🏼🍳🫶 Thanks, girlfriend! 🤗
Oh boy im going to be busy good vedio bless evening😊
Thanks for watching and enjoy them!
❤great video
Thank you!!
Can you use fresh grated cauliflower instead of the frozen? If so, is 2 cups ok?
You can grate the cauliflower yourself, but you may want to blanch it quickly as I believe frozen cauliflower rice is quickly blanched before frozen.
@@CleanandDeliciousDaniWill do. Thank you!
Can you use ground lean turkey?
Yes! This recipe will works with any type of ground meat.
@@CleanandDeliciousDani thanks so much❤️
It's my pleasure! @@Smango3451-vw4lp
Great video 👍 good recipe for me, for my channel that relationship with your channel, thank you so much 💗
Why?