“I Sleep in the Citadel”: Here’s Why and How (Heroic +1

Today's +1 features wisdom from Patrick McKeown, Pierre Hadot, and Marcus Aurelius.
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[@ChristianReinholdt]

I love this idea - been using it the last couple days and it works great. Been reading through some of P. Hadots work recently, and I absolutely love it. My way of distilling his main idea is to 'be just to the Now (and the people who are with you now)'. Thanks for the great sleeping tip. Let no stray thoughts into your citadel, and focus on your breathing.
Keep up the good work!

[@HeroicBrian]

Thanks for watching Christian, we appreciate you Hero! Have an awesome day! 🙌 - Team Heroic
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