That's awesome, Gil! It's really showing! I notice it more and more. On the last exercise, do them without swinging your arms back. It will be harder, so you might want to do a little less weight. But you'll feel it in the biceps and they will grow fast at first. 3 sets of each of those exercises would be perfect. They don't all have to be on the same day. Keep it up! Awesome job! I did weights for 19 straight years. I quit 20 years ago. Running (mountains) became more important, so I needed to be lighter.
Nice - keep it up Gil! If you did this routine on Mondays Wednesdays and Fridays it leaves you with Cardio on Tuesdays and Thursdays. Weekends will be deserved rest of course. You’ll soon be rich if you continue to do 10 pushups for $5 from the viewers! $$$
Gill… when you’re doing chest presses… before you start set both weights on your knees then roll back on your back and use your knees to help you get the weights near your chest. Then start your presses. It’s all about form … if you don’t have right form you will pull a muscle and injure yourself. Don’t lift more weight than you can without proper form.
Do more work out Gil I’m trying to learn and want to try it. Maybe record yourself and your workouts at the gym? I’m new to this. Seems like you know what you’re doing
I typically do 2 sets of like 12 reps. And 3 different exercises. 30 mins total of vigorous dumbells, 2 times a week is all I need. Along with watching my food intake and regular bike riding or other physical things I like doing
You need to squeeze both your legs together tight and try to make the back of your knees high so you get a deep workout where you feel a pop in your chest you know your doing a good pushup
![ฮักเทื่อสุดท้าย - บอย ศิริชัย [OFFICIAL MV]](http://i.ytimg.com/vi/-1PoPoQ-B-k/mqdefault.jpg)
The great Gil is the intriguing influence that we need in our lives! This is the best way to live a long healthy life! Awesome!
Gil w the gains!!💪🏿👏🏿
That's awesome, Gil! It's really showing! I notice it more and more. On the last exercise, do them without swinging your arms back. It will be harder, so you might want to do a little less weight. But you'll feel it in the biceps and they will grow fast at first. 3 sets of each of those exercises would be perfect. They don't all have to be on the same day. Keep it up! Awesome job! I did weights for 19 straight years. I quit 20 years ago. Running (mountains) became more important, so I needed to be lighter.
Nice setup Gilbert! Pretty cool how you got everything setup, good to see a video from you
Nice - keep it up Gil!
If you did this routine on Mondays Wednesdays and Fridays it leaves you with Cardio on Tuesdays and Thursdays.
Weekends will be deserved rest of course.
You’ll soon be rich if you continue to do 10 pushups for $5 from the viewers! $$$
WELCOME TO GIL'S gold gym...
Tilling ya!! 👍
Hi Jetknight
Gil Schwarziniega 😁
Nice work, Gil
Gil looking swole!
Gilbert is awesome keep it up bro
Very nice Gilbert.
Pump it up Gilbert….get that big dawg!!!!!
Hell yeah. Get it
I only workout early during summer!
Good video Gilbert but work on your form so that you don't end up hurting yourself.
Gill… when you’re doing chest presses… before you start set both weights on your knees then roll back on your back and use your knees to help you get the weights near your chest. Then start your presses. It’s all about form … if you don’t have right form you will pull a muscle and injure yourself. Don’t lift more weight than you can without proper form.
Gilbert is a baller im tellin ya
Hi Gilby 💪🏼
The next Conan !💪
gil your a warrior
Gilbert!!!! 💪💪
You look in great shape
GILBY TRYNNA GET BUFF?
Ya!
Do more work out Gil I’m trying to learn and want to try it. Maybe record yourself and your workouts at the gym? I’m new to this. Seems like you know what you’re doing
I typically do 2 sets of like 12 reps. And 3 different exercises. 30 mins total of vigorous dumbells, 2 times a week is all I need. Along with watching my food intake and regular bike riding or other physical things I like doing
You need to squeeze both your legs together tight and try to make the back of your knees high so you get a deep workout where you feel a pop in your chest you know your doing a good pushup
I tried to workout in the garage today...it was too hot Im tellin ya!
A fan would be nice at night
I thought it was going to be 8 minutes of push ups
That would have killed me. 😆
Bro how you can stay in a House have gym equipment at 20 dollars in California show me how ?
I didn't quite catch what you said. I bought all the weights at offerup or thrift store
Gilbert you look swole! Take creatine
Is very hot for excercise
It is. But as long as I'm doing it too long.
You should have music playing while you’re working out…
HEAVY METAL
Hi gus gus