How To Improve Breaststroke Distance Per Stroke

แชร์
ฝัง
  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 38

  • @robohippy
    @robohippy ปีที่แล้ว +14

    Never paid much attention to breast stroke because I can't swim it because my feet do not turn out. However, one of my lap pals, that is his stroke. One thing that stood out to me at the last Olympics was now much the stroke rate changed from swimmer. Some did long and strong strokes, and some had a much faster stroke rate. Some would also increase their stroke rate approaching the wall for the final touch. Some did, some didn't. Thing that was curious to me is some won with the short stroke, some won with the long stroke.

    • @myswimpro
      @myswimpro  ปีที่แล้ว +5

      Great analysis! It's a great reminder to test various speeds and styles to find out what's most efficient for you!

    • @robsmith7684
      @robsmith7684 ปีที่แล้ว

      I know!

  • @Kat-zj5kd
    @Kat-zj5kd ปีที่แล้ว +6

    he is an amazing coach. I learnt breaststroke by just watching his video - fabulous communication v good explanation about shoulder lift and kick and cruise timing.. awesome

  • @tonythomas9938
    @tonythomas9938 ปีที่แล้ว +6

    Just love this drill. Thank you for sharing it. Max distance per stroke is a nice visual and cognitive reminder

  • @zezuntxiduntxi
    @zezuntxiduntxi ปีที่แล้ว +4

    Great vídeo! Thanks

  • @StrengthOyabradei-nk3jm
    @StrengthOyabradei-nk3jm 8 หลายเดือนก่อน +1

    Teach me more about breaststroke, an also to improve in the water

  • @juanromero8643
    @juanromero8643 ปีที่แล้ว +2

    Saludos desde México, me gusta la manera que ayudan aprender los estilos de natación. Gracias

  • @nancytripp2024
    @nancytripp2024 ปีที่แล้ว +1

    Synergetically echoes Professor your video in your own channel!

  • @cotefacekillah
    @cotefacekillah ปีที่แล้ว +5

    Great video! Would love some more info on the initial stroke after the pullout. I feel like bringing my hands in front of me again really slows me down, I get no power with that first breast stroke kick, and I have trouble knowing if I am close to the surface. Would also love a bucket turn tutorial for going from back to breast in the IM.

  • @gauripande9252
    @gauripande9252 11 หลายเดือนก่อน

    My arm frequency is slow how to improve.Plz guide.

  • @triathleteuk
    @triathleteuk ปีที่แล้ว

    On your final turn it looked like your hands didnt touch simultaneously nor on the same level, is that legal in comp ?

  • @hosseinfatemi9722
    @hosseinfatemi9722 หลายเดือนก่อน

    I take 5 strokes per 25m with a pullout
    my 100m breast is 1:25:15, any advice on what should i focus on the most?
    tnx for the great content

  • @g-frostgamer3927
    @g-frostgamer3927 หลายเดือนก่อน

    is size of the feet matters?

  • @Matthewbasson
    @Matthewbasson 24 วันที่ผ่านมา

    Hello I'm Matthew and im13 and for the last 3 months all I've been trying to do is go under 40seconds in the 50breast and I'd love your help (I'm a sprinter)

    • @Matthewbasson
      @Matthewbasson 24 วันที่ผ่านมา

      I have not succeeded yet 😅

  • @김수현-u5q8y
    @김수현-u5q8y 7 หลายเดือนก่อน

    4:45 nonstopbreaststroke

  • @AmyPratt-r6r
    @AmyPratt-r6r ปีที่แล้ว +1

    Still find it so difficult to get my breathing correct, I'm trying to breath at the wrong point in the sequence.

  • @lamiergamer
    @lamiergamer 7 หลายเดือนก่อน +1

    Im a ten year old and i do 25 breaststroke in 7 kick and i do 1:39 in 100 breaststroke is this good

    • @ItsaNoah
      @ItsaNoah 2 หลายเดือนก่อน

      Think it’s decent, when I was 10 I went like a 1:24 100 breast

    • @lamiergamer
      @lamiergamer หลายเดือนก่อน

      @ whatttt thats insane you would be 3rd on egypt 11 years old comp how much do you get on 200

    • @ItsaNoah
      @ItsaNoah หลายเดือนก่อน

      @@lamiergamer I think I was a 3 minute in the 200 if you were responding to me, currently as a 13 year old I go a 2:32 and at

  • @robsmith7684
    @robsmith7684 ปีที่แล้ว +1

    myswimpro is awesome 👌

  • @nancytripp2024
    @nancytripp2024 ปีที่แล้ว

    The 21-year-old French, Leon Marchand, has got all the highest 'elite' level (I personally believe especially including the traditionally tricky Breaststroke), hence World Aquatics Championships 2023 a new world record 400 medley.

  • @rasheriff
    @rasheriff ปีที่แล้ว

    Is the kick meant to primarily maintain your body position or does it help you move forward too? Watching the tiles on the ground I can see barely any movement due to the kick alone.
    I'm mostly a backstroke swimmer and have recently taken up coaching to improve my freestyle. Want to learn breast stroke too but it's so difficult and movement is comparatively much shower for a beginner like me compared to freestyle and back stroke

    • @BigBBill
      @BigBBill ปีที่แล้ว

      Breaststroke is extremely kick driven. The legs generate the majority of forward momentum in breast. The half pull and shrug is mainly to get into the breath and get the body in position to lunge forward into a long glide and streamline position. Then the legs kick and the streamlined arms cut through the water so that the kick power is maximized.

  • @alisonford8709
    @alisonford8709 ปีที่แล้ว

    I don't think I could reduce my breaststroke by one breath every 25m! How do you get so much power to do this??

  • @jwalantmehta4476
    @jwalantmehta4476 11 หลายเดือนก่อน

    Your guidence is fantastic for brest stroke swimm faster and to increase stroke efficiance ( per stroke)
    But
    Kindly put one guidence vedio for masters specially above 64 years swimmers.FOR MASTERS NATINAL
    COMPETITION AND OBLIGUE
    JWALANT ( INDIA)

  • @momosinger4190
    @momosinger4190 ปีที่แล้ว +1

    🏊🏊‍♂I like to wear my speedo when I swim. have a lot of freedom.

  • @Tony.250
    @Tony.250 11 หลายเดือนก่อน

    🔥🔥🔥

  • @rakhipodder8632
    @rakhipodder8632 ปีที่แล้ว +2

    🎉🎉🎉🎉🎉🎉🎉🎉🎉😊

  • @simonweinmann3294
    @simonweinmann3294 ปีที่แล้ว +2

    Would you mind doing a video about fast breaststrocking with clothes on? Would be hella useful for me

    • @CalvinCooke18
      @CalvinCooke18 ปีที่แล้ว +2

      Why you scared of showing off your belly 😂😂

    • @simonweinmann3294
      @simonweinmann3294 ปีที่แล้ว

      It's for fitness dumbnut

    • @loraineday8786
      @loraineday8786 ปีที่แล้ว

      Brilliant! Well done for one stroke length, obs with breast stroke transition thrown in but without a dive! Very impressive.

  • @chrismicha7694
    @chrismicha7694 4 หลายเดือนก่อน

    How can I get under 29:00 in 50m 🥲

  • @beatricemurgues5212
    @beatricemurgues5212 ปีที่แล้ว

    It is not less strokes, it is fewer strokes. Use proper grammar, please.
    Also, the video goes too fast. Cannot really follow all the steps.