Daily core work? How much core work should you do? Off the cuff with Brian Carroll
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- เผยแพร่เมื่อ 6 ส.ค. 2022
- Daily core work? How much? What exercises?
Brian Carroll's Website: www.powerrackstrength.com/
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A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs - being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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thank you Brian
Thank you!
Always informative Brian, nice one mate
Glad you enjoyed it
I like taking other exercises, like dumbell shrugs for example and turn them into a core stability exercise by performing them unilaterally it really forces you to brace the opposite side. I have tried the Big three daily but find it triggers my back pain. I also get bored with then so I also incorporate dead bugs and find that I like 45 degree side bends, stir the pot, ghd sit ups, standing cable sit ups, upper cable straight arm press downs while marching. I own a reverse hyper and it will jack up my back badly alot if the time. The best way I found to do them was light so that I can use control, slight pause at the bottom, little to no momentum. It's not a cure all for back pain for sure!
You're likely not doing the big 3 correctly. Just my experience as 99% of people I work with are doing them wrong.. I don't know anything bout your injury, so I can't comment further. But, if you can do the things you named, I'd bet you can do them with better form and tuning with zero pain.
Thanks
Welcome
Hi, so if i'm training PPL bodybuilding style workout M W F should i do big 3 even after Pull day let's say? Wouldn't be to much to recover from? I allways do them before my each workout session and having good results with it. Thanks !
It will be different for everyone! Do what you know you can recover from and stay healthy. You can try doing it - but if it becomes too much, revert back. I can’t say for sure as it’s different for everyone.
Excellent !!!
You avoided spine surgery...recover with core training ?!
Not quite.. Dig a little deeper
I have been having nerve issues in legs i did your shortstop squats that intensified the nerve issue in the calf any idea why?
You need an assessment. Please book here:powerrackstrength.com
Sir what is your review on deadbugs ?
Great exercise
Hi Brian, do you do 3 sets for each of the McGill big three everyday?
Not sure if it’s the same question but I was wondering how many times a day he does it? I’ve been doing them every morning and walking 3 times a day and I don’t want to jinx myself but I’ve been having way less back pain lately and life is starting to feel livable again haha
No, I do the pyramid as shown in GOI and Back Mechanic. But each person will be different and the requirements will be too
I do them once per day. But I'm also not rehabbing. If you want help and or direction with your process, email me. I do virtual and inperson consults with people all over the world. Brian@PowerRackStrength.com
How would you address diastasis recti?
We would need to discuss this via video call. I need to know about the person
I think Louie Simmons praised reverse hypers for saving his career
He also created the machine so maybe some promotion there
Getting back to jiu jitsu is very hard. There is all the bad things bending, twisting etc. @BrianCaroll1306 It is even possible ?
Yeah, I've worked with many athletes in the UFC, and else.www.powerrackstrength.com/consult-brian-carroll/