I do virtual and in-person consultation for those that would like my guidance . You can email me at Brian@PowerRackStrength.com or directly book: www.powerrackstrength.com/consult-brian-carroll/
#brianCarol1306 I think you are the best on the scene for my lower back recovery. I'm really learning a lot from reading ultimate back fitness, (McGill) and listening to your interviews and lectures and shorts on your channel! I've had low back issues for a long time. I have more improvement from following your lead, and Reading McGill work than ever before. I'm FINALLY learning what I need to do at 40+ yrs into this fitness game. Can you imagine.. I can't thank you enough. I'm a long time athlete, high school powerlifter, footballer, turned military man, and life long boxer. And it's been a long time since I felt this healthy. Peace to you and yours! Also, a huge thank you for the demeanor you carry online. I've read through a lot of the trash talk and hate in these comment threads it's pathetic. Guys living in basements who haven't done anything in their lives criticize real champions and warriors regularly. I just want to commend you for the positivity you bring to your work. Also love to see you working with both males and females. I thinks that's very healthy as well. Respect from me to you sir! Please keep up the top notch content.
Hi Brain, thank you for this content and advice. I find your videos really informative especially as I am trying to overcome a chronic back condition too. Your success in coming back from your injury gives a lot of people suffering hope.
Sorry to hear about your back, but if you'd like some help, I do virtual and in-person consultation. You can email me at Brian@PowerRackStrength.com or directly book: www.powerrackstrength.com/consult-brian-carroll/
@@BrianCarroll1306 many thanks for your response. Tomorrow I have a 3 hour assessment with Joel Proskewitz, a McGill master clinician in London. Hopefully he can identify my pain triggers and the reason why I’ve had the symptoms I’ve had for the last couple of years. Fingers crossed 🤞🏻
What is the recommended frequency per week? like big3 are on daily basis, I am having trouble with side plank, is this a suitable substitute for side plank? Thanks for sharing the quality content.
It depends on the individual! Everyone will be different. Carries and stir-the-pot I do not recommend doing daily as it is harder on the body than the big three. For the rest of your question it just depends. If you are interested in having a helping hand with you in the process, you could consider setting up a consultation with me. I do both in-person and virtual which you can find here: www.powerrackstrength.com
@@BrianCarroll1306 thanks for the prompt response, however I live in the part of world, where Consultation charges (30min) would cost me a month's salary, sorry that I am earning less at the moment and cannot afford live consultation, however I find shared content extremely useful like avoiding pain triggers, bracing with core muscles and demonstration of big 3, once again thank you for your time and understanding.
It depends. Do you have a history of back pain? MMA fighters are even harder to train as they have more elements to consider with striking, wrestling, Kickboxing, plus BJJ. Explosive but endurable. I work with a couple, and it's def a tricky balance.
Yeah. I had a pretty significant l5/s1 bulge. Bought McGills book rehabbed. One question I have asked on almost all of his videos is the underhooked nerve. It’s in the back mechanic but it gives no explanation accept to see a practitioner. I was positive for the underhooked nerve using back mechanic tests. Injury was 18 months ago. I couldn’t lift my right foot six inches of the ground. I feel like I’m to the point now where the disc is resorbed but the neurological system is still guarding.
Why is the emphasis and the cue on the obliques? I feel like thinking about my lats contracting gives me the stability i need to feel stable while doing the carry
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
I do virtual and in-person consultation for those that would like my guidance . You can email me at Brian@PowerRackStrength.com or directly book: www.powerrackstrength.com/consult-brian-carroll/
Just found this. So much good stuff here. I am definitively gonna add suitcases.
Have fun!
Good stuff. Really like how everything regarding warm ups as stability/bracing/core stuff feeds back into squatting / pulling / benching.
Good stuff!
#brianCarol1306
I think you are the best on the scene for my lower back recovery.
I'm really learning a lot from reading ultimate back fitness, (McGill) and listening to your interviews and lectures and shorts on your channel!
I've had low back issues for a long time. I have more improvement from following your lead, and Reading McGill work than ever before. I'm FINALLY learning what I need to do at 40+ yrs into this fitness game. Can you imagine..
I can't thank you enough. I'm a long time athlete, high school powerlifter, footballer, turned military man, and life long boxer. And it's been a long time since I felt this healthy. Peace to you and yours!
Also, a huge thank you for the demeanor you carry online. I've read through a lot of the trash talk and hate in these comment threads it's pathetic. Guys living in basements who haven't done anything in their lives criticize real champions and warriors regularly.
I just want to commend you for the positivity you bring to your work. Also love to see you working with both males and females. I thinks that's very healthy as well.
Respect from me to you sir! Please keep up the top notch content.
Thank you very much for the kind words!
Hi Brain, thank you for this content and advice. I find your videos really informative especially as I am trying to overcome a chronic back condition too. Your success in coming back from your injury gives a lot of people suffering hope.
Sorry to hear about your back, but if you'd like some help, I do virtual and in-person consultation. You can email me at Brian@PowerRackStrength.com or directly book: www.powerrackstrength.com/consult-brian-carroll/
@@BrianCarroll1306 many thanks for your response. Tomorrow I have a 3 hour assessment with Joel Proskewitz, a McGill master clinician in London. Hopefully he can identify my pain triggers and the reason why I’ve had the symptoms I’ve had for the last couple of years. Fingers crossed 🤞🏻
@@Slaneous He will def be able to help you. I'm confident in this!
@@BrianCarroll1306 thank you, I pray you are right👍🏻
This stuff is key! Been helping me! Thanks Brian! And Dr. McGill!
Great to hear!
This is such a great video!!! Thank you.
Thank you
Thank you for creating such a good content.
Welcome!
Great stuff!!
Glad you enjoyed it
Amazing
Thank you! Cheers!
your dad
Brian this was good man!
Glad it helps!
Brian having friozen shoulders back pain.ive beat cancer hoping to beat this shoulders pain its a constant stiff
What is the recommended frequency per week? like big3 are on daily basis, I am having trouble with side plank, is this a suitable substitute for side plank?
Thanks for sharing the quality content.
It depends on the individual! Everyone will be different. Carries and stir-the-pot I do not recommend doing daily as it is harder on the body than the big three. For the rest of your question it just depends. If you are interested in having a helping hand with you in the process, you could consider setting up a consultation with me. I do both in-person and virtual which you can find here: www.powerrackstrength.com
@@BrianCarroll1306 thanks for the prompt response, however I live in the part of world, where Consultation charges (30min) would cost me a month's salary, sorry that I am earning less at the moment and cannot afford live consultation, however I find shared content extremely useful like avoiding pain triggers, bracing with core muscles and demonstration of big 3, once again thank you for your time and understanding.
Can i do this only on my weaker side? Or atleast 1 set extra? I always feel my left side of core way more
Yes
what would be a good way for a jiu jitsu athlete to have a strong but limber back? i know you referenced willow vs oak but in bjj we need both.
It depends. Do you have a history of back pain? MMA fighters are even harder to train as they have more elements to consider with striking, wrestling, Kickboxing, plus BJJ. Explosive but endurable. I work with a couple, and it's def a tricky balance.
Yeah. I had a pretty significant l5/s1 bulge. Bought McGills book rehabbed. One question I have asked on almost all of his videos is the underhooked nerve. It’s in the back mechanic but it gives no explanation accept to see a practitioner. I was positive for the underhooked nerve using back mechanic tests.
Injury was 18 months ago. I couldn’t lift my right foot six inches of the ground. I feel like I’m to the point now where the disc is resorbed but the neurological system is still guarding.
Sit test with neck extension increases symptoms.
@@noahmeeker511 We def need to discuss. Email me if you'd like a consult: Brian@PowerRackStrength.com
Does walking gait matter for the carries? Should forefoot strike be chosen over heel strike?
How much weight is that kettle bell? How much did you start with?
I don't remember
what sort of kb weight do you use for men? 16 or 24kg?
Everyone is different. Some will need to start with a 10lb DB
Do we do these daily as well?
NO
Thanks Brian. Great info.
Pre or post training?
Depends
@@BrianCarroll1306 haha fair enough
Why is the emphasis and the cue on the obliques? I feel like thinking about my lats contracting gives me the stability i need to feel stable while doing the carry