Pull-up progression 1: active hang/ scapular pulls
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Properly performed pull-ups are done through full Range of scapular motion. That means all the way up and all the way down to dead hang.
This makes the pull-up a very good workout for the musculature of the entire upper back, and not just the lats.
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