Dan Bailey vs. Bjorgvin Karl Gudmundsson - Open Announcement 16.2

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  • เผยแพร่เมื่อ 31 พ.ค. 2024
  • Week 2 of the 2016 CrossFit Open is live from a garage gym in Candler, North Carolina. Watch Dan Bailey and Bjorgvin Karl Gudmundsson throw down in Open Workout 16.2.
    Open Workout 16.2
    Beginning on a 4-minute clock, complete as many reps as possible of:
    25 toes-to-bars
    50 double-unders
    15 squat cleans (135/85 lb)
    If completed before 4 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    13 squat cleans (185/115 lb)
    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    11 squat cleans (225/145 lb)
    If completed before 12 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    9 squat cleans, (275/175 lb)
    If completed before 16 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    7 squat cleans, (315/205 lb)
    Stop at 20 minutes.
    Register for the 2023 NOBULL CrossFit Games Open → cf.games/3Osh5Al
    Learn more about the Open → cf.games/3On78o5
    Visit map.crossfit.com to find an affiliate near you.
    Chapters:
    0:00-5:07 - Dave Castro Announces 16.2
    5:07-6:42 - Workout Standards
    6:42-13:56 - Workout Breakdown
    13:56-37:53 - Open Workout 16.2
    37:53-40:06 - Post Workout Interview w/ Dan Bailey
    40:06-42:36 - Nicole Carroll's Workout Tips
    42:36-44:06 - Open Workout 16.3 Sneak Peek
    44:06-48:08 - 16.2 Workout Strategy
    48:08-56:30 - The Cool Down Show
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ความคิดเห็น • 5

  • @getwiththeprogramming
    @getwiththeprogramming ปีที่แล้ว +4

    One of the best programmed Open Workouts of all time.

  • @guardvids12
    @guardvids12 ปีที่แล้ว

    My favorite Open Announcement and workout! 💪🏻 When I first started CrossFit!!

  • @Deenocon
    @Deenocon ปีที่แล้ว

    My favorite open workout and announcement, even with Dan bailey’s judge miscounting reps lol

  • @peyman__nadimi
    @peyman__nadimi ปีที่แล้ว +1

    🤘🏻💎

  • @guardvids12
    @guardvids12 ปีที่แล้ว +1

    My favorite Open Announcement and workout! 💪🏻 When I first started CrossFit!!