How Hard Should You Train for Muscle Growth?
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- TIMESTAMPS
00:00 Intro
00:21 What is Hard Training?
09:40 Influential Variables
13:12 Negative Effects
17:17 Practical Recommendations
STUDIES
www.researchgate.net/publicat...
pubmed.ncbi.nlm.nih.gov/27433...
pubmed.ncbi.nlm.nih.gov/35291...
pubmed.ncbi.nlm.nih.gov/33433...
pubmed.ncbi.nlm.nih.gov/15947...
pubmed.ncbi.nlm.nih.gov/26758...
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