Finger stretches【3 minutes】

With the spread of smart phones, more and more people are experiencing pain in their hands and fingers. Prolonged use in a posture that puts strain on the hands can cause pain and numbness in the fingers, and if left untreated, they can become deformed.
It is easy to forget to take care of your fingers. Stretch your fingers frequently to take care of them without letting them get fatigued!
Tatami Yoga website is here
→ www.tatamiyoga.jp/
Instagram is here
→ / tatamiyoga.jp
#fingerstretch #smartphone tendonitis #yoga

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最近手と指が硬くなったと感じていましたが、短い時間でスッキリほぐせたように感じました。
仕事の合間合間にやるようにします！