同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia

你有失眠嗎？隨着年紀大，好多時都會出現失眠的情況！今次會同大家講解下睡眠的周期，另外如何用一些不用藥物的方法去幫助….當中包括運動、食療和呼吸法。
Dr. Joe 會教大家用運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will talk about insomnia and what is the sleep cycle. There are tips on how to improve your sleep including diet and breathing techniques! Dr. Joe will demonstrate exercises as well for insomnia!
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智
#失眠
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#睡眠效率
#睡眠周期
#drjoewong
#drjoe
#insomnia
#exercise
#SleepCycle
#SleepEfficiency
#melatonin
0:00 介紹 Introduction
2:35 睡眠效率 Sleep efficiency
3:55 睡眠周期 Sleep cycle
6:52 十個提升睡眠質素好貼士 10 tips for improving sleep quality
14:49 四七八呼吸法 478 breathing technique
16:05 軍人睡眠法 Military Sleep Technique
任何查詢，可致電Phone no. : [phone]
Whatsapp: [phone]
Email: [e-mail]
IG: dr.joe_wong
dr.joe_wong...
Fb: Dr. Joe 健康教室
profile.php?...
Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@user-dy3yh6ur6b]

DRJoe，好感謝你對睡眠解釋好與壞影響，使我們更多認識，感謝你❤❤❤❤❤❤

[@emilyyu294]

尊醫在多年來幫助大家改善了很多身體嘅支架運作難題*更有心有力為大家改善睡眠質素, 希望大家活得更加善美*感謝尊醫👍

[@drjoewong]

👌👍

[@yycheung7580]

...😊​@@drjoewong

[@yvonsuen5412]

很開心，見到doctor Joe 再拍片🙏🏻💜加油💪🏻💪🏻

[@drjoewong]

🙏👍👍

[@yukharcheung4273]

失眠真係好痛苦！多謝Dr joe 分享🙏🏿

[@drjoewong]

是🤩

[@yvonsuen5412]

我經常失眠，最近脊椎，腳有問題，更差！現在物理治療中💜💜感謝Doctor Joe 咁忙都拍片👍🏻👍🏻🙏🏻🙏🏻

[@drjoewong]

希望拍攝不同影片，同大家分享

[@hermantan5088]

衷心感謝你Dr Joe!

[@drjoewong]

😉😉😉

[@bobkay8806]

🙏🙏💕💕478 真有效!

[@drjoewong]

希望幫到你

[@sopoon1740]

謝謝你的平台。幫助大家👍👍👍

[@drjoewong]

希望幫到大家

[@tanmanwu6229]

多謝汪醫生的分享！👍

[@drjoewong]

🙏🙏🙏

[@yeemoyin]

謝謝DR Joe Wong 分享咁多資料，好有用😊

[@drjoewong]

多謝支持

[@hungsuet7461]

支持 汪醫生👍👍👍

[@drjoewong]

多謝

[@user-uh6bb7po5z]

謝謝汪醫師👍👍

[@drjoewong]

👍🙏

[@deankwan1696]

Dr Joe❤密切留意啦

[@drjoewong]

😂😂😂

[@lowsiewwah6896]

Thanks for sharing

[@drjoewong]

🥰🥰🥰

[@manfonglam3729]

Dr Joe 很久沒有出片，謝謝分享

[@drjoewong]

多謝支持

[@lingzhong292]

全身放松，一句話話。

[@drjoewong]

希望幫到你啦

[@simonyeung6008]

多謝 Dr. Joe 的資訊. 有機會講關於sleep apnea 嗎? 我嘗試用cpap machine 但有panic attacks. 我剛開始一些口腔運動,希望有幫助. 現在香港有沒有新的治療方法? 再一次多謝你拍片助幫大家.

[@drjoewong]

等我研究一下

[@wythy2474]

🙏

[@drjoewong]

🙏👍

[@dst1273]

密切留意喇~~~~~~~~~~~~~~~~~

[@drjoewong]

🤩😍

[@khiettran6399]

請問如果在更年期睡眠不好，有沒有辦法改好呢？希望能回復指教，谢谢❤🎉

[@drjoewong]

可能要見醫生，還想更年期綜合症，可能要看看有沒有其他方法減輕病徵。

[@soSO-jf8tx]

全年無夢發，

[@drjoewong]

看看這條片有沒有幫助

[@wailingho7531]

想問有癌症做緊化療食什麼補充劑可以增強免疫能力？
謝謝🙏🏻

[@drjoewong]

我不知道

[@SYWPiano]

Hi Dr. Wong, I’m a professional pianist and I realize my right hand, especially my 4th finger lost the range of motion. My fingers feel “compressed”. How can I get in touch with you to get some initial diagnosis? Thank you.

[@drjoewong]

It could be some arthritis or some type of inflammation, due to repetitive playing of the piano, rest, ice , and do this exercises
th-cam.com/video/y_9D_YS0CZ8/w-d-xo.html

[@hungyeehealth]

試過失眠的啊？
後來參加了一個課程後，重新建立了睡眠具質素的效果後，對於失眠的問題，也有大大的改善及增進了?！

[@drjoewong]

對的，可能有時要慢慢改變自己的睡眠習慣及質素

[@user-py8vo5vd4t]

可否坐著坐呢？請做給我們看，好？嗎

[@drjoewong]

可以，下次試吓

[@c.l.7673]

請問doctor Joe: 退黑激素可唔可以每晚都食3mg?對身體有冇唔好負作用

[@drjoewong]

應該沒有副作用

[@amysiu8612]

食緊抗抑鬱藥可否服退黑激素?相隔2小時服？

[@hungyeehealth]

我是在睡前的5小時喝奶茶後，整晚都睡不著呀？
也試過老闆請喝人蔘茶後，又是不能睡覺了?😢😅😂

[@drjoewong]

咖啡因包括、茶及咖啡都會影響到睡眠

[@sallychan8923]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@drjoewong]

😉🙏

[@amysiu8612]

我眼睛沒有睡意，可否服退黑色素和用鎂鹽浸腳，增加入睡的需要。

[@drjoewong]

當然可以啦

[@amysiu8612]

我有服抑鬱藥 12年可否服去褪黑色素使眼睛有睡意入睡?

[@amysiu8612]

美鹽和水的比例是多少才有效？个指引话每次用2杯美鹽，但又沒有个杯送，所以唔知应該用多少个g才有效。

[@well5491]

我血氣不足所以睡不好經常醒

[@drjoewong]

可以多做運動

[@user-bt6pe3ih2x]

我要睡前9小時都唔飲咖啡至得

[@drjoewong]

如果找到這個方法最有效，就一定要這樣做。

[@moonshinyday2500]

覺得軍人睡眠法嗰兩個畫面好恐怖

[@drjoewong]

真的嗎？

[@kwokkeungfung2923]

[@drjoewong]

🙏🙏

[@wanfongchak7887]

🙏

[@drjoewong]

👍👍👍👍