#1 Quad Exercise to Fix Knee Pain - Keep Knees from Caving In (Valgus Knee)

Learn the Best Quad exercise to fix knee Pain. Also Learn Specific Glute and Quad exercises to correct the knee from caving in
FREE SAMPLE EXERCISE VIDEOS
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[@PantherBlackAudiRS]

The SL Quad Killer at 1:53 is amazing. I'm a downhill MTB rider, and my left knee has gotten so weak in that position, since it's my lead foot and doesn't take much load. My leg shakes like crazy with 10lbs, and is about 50% weaker than my right. I believe this, along with the weak glutes are the cause of my knee pain. I also bought the app, has been extremely helpful, thank you!

[@ayy2193]

Yeh it's well focused for sure , even without weight my leg quickly goes erratic with it activated like that which shows the weakness / inner quad dominance

[@nemonemo6285]

Another Master Class. Thank you.

[@MarioRuscovici]

the exercise shown at 2:11 is a very creative, intelligently thught out exercise, which really works! I am going to try the other exercises in this video as well. Thank you for creating this video!

[@TK-mk4sf]

Holy moly. Tried this and I was shaking like Elvis. Wow thank you!

[@Iskorkaterina]

Gonna do this today!! Thanx!!! (I'm in my last stage after ACL surgery)

[@shoryuken0x]

My god I always thought it was my Abductors but this makes perfect sense now

[@anujverma9444]

really thank you for sharing all your experience . gold for sure all of your exercises .

[@pratikchouhan5225]

Bro I'm running last 20 days now I have a knee pain in left leg... running bnd kr ni chahiye thode din ya nhi...or kya treatment lu

[@anujverma9444]

@@pratikchouhan5225 you need correct full body poster for permanent fix :- these are the weak areas you need to focus on :-
1. lower addomianl
2.obliques
3. trunk lateral flexion
4. gulte minimus / medius
5. erectors
6.lats/teres major

[@AudraBolen]

Thank you very much so much for this video. Very instructive.

[@UP1Recordz]

Amazing video! Can you do one on weak neck flexors? 🤩

[@maal5927]

Meralgia paraesthetica syndrome
thank you for the very good exercises.
which video would you recommend on your channel for Meralgia paraesthetica?👍

[@endlurukirankumar5386]

Sir please do a video on rhomboid,scapula pain ...

[@heeseung5]

Great video.

[@pinkiepinkster8395]

I'm 70 and I can't do those. Where can i start?

[@Fourpaws-Fitness]

Good content for special care need it 👍

[@Fourpaws-Fitness]

Nice work friend

[@michaelyoung6837]

What about his main issue being his foot alignment

[@eldontyrell4361]

Yes I would like to see more on this as I have flat feet/probated ankles and Valgus knees.

[@kadhemkhammassi2305]

@@eldontyrell4361
شع
ذ

[@rodneymusiq9553]

@coreexxcell could knee caving also be due to a lack of ankle mobility or foot strength?

[@Roy-ef9ys]

Any way to do the quad exercise but at the same time taking pressure off of your achilles with the heel being raised?

[@ayy2193]

On the other side of this do you know what part of the hamstring would be the target to stretch?

[@stanleyjohnson6926]

hello,what are the weaknesses of hyperextension of the knee? there's no good info on this subject,please help.

[@iihimiko]

Make more videos!!

[@phathuynh2142]

Can you talk about pelvic rotated? Thanks

[@abualzuaree]

How can I fix tightness behind my knee? Specifically from the semimembranosus muscle area. Just super tight when I walk or stand

[@AbbsJr]

Good question

[@geniusatwrok]

Thanks for the gold! For the SL quad killer, if I feel this in my glutes, is that normal or am I doing the exercise incorrectly?

[@CorexcellSportsTrainingRehab]

Doing it wrong

[@triptik8810]

@@CorexcellSportsTrainingRehab I too feel it more in my glutes. Could it be because of glute weakness? Though if I just tilt the picture it seems like a standing hip thrust. So shouldn't it be normal to feel it in the hips?

[@readywhen]

​@@triptik8810 if you rotate a bicep curl 180 degrees it becomes a tricep extension, so that doesn't really mean a lot ;)

[@ftotti449]

the exercises of the minute 2:40 what else object can i put my foot on? can a tennis ball? or what do you recommend

[@pratikchouhan5225]

I'm running last 20 days now I have I sever pain in left knee...help me

[@leecee2135]

What do you think about the "Knees over toe's" guy?

[@CorexcellSportsTrainingRehab]

th-cam.com/video/LDhjyBqUOaw/w-d-xo.html

[@sulezraz]

1:51
4:12

[@ayy2193]

2:05

[@tinadarealmilliondollarbaby]

👌🏾