Great video ! I have used your App before and it really improved my inner hip pain, after many years. I would really appreciate if you could also do videos for low back pain :-) ! Thanks again!
Hey coach. I routinely have tightness in my right lower hamstring / back of knee that is usually accompanied with a sore right hip flexor. Any specific muscle weakness that MAY be causing this?
Hi. Im 14 years old and i have knee pain because i have a situation where my knee cartilage is not well formed yet, so i would really appreciate if you can help me with some exercises. Thank you.
This might be the best PT/rehab video I've ever seen on youtube
much gratitude for this demonstration 😊
Great video ! I have used your App before and it really improved my inner hip pain, after many years. I would really appreciate if you could also do videos for low back pain :-) ! Thanks again!
th-cam.com/video/EJlCHR7Bqw4/w-d-xo.html up since last Sunday
Thank you.
Would this be good for CP or PFPS? Good stuff!
Very good video.Could you do something for biceps tear and forearm please
would lying on your back (instead of seated) while using a knee extension machine also target the the rectus femoris?
Hey, coach. Couldn't the squats on the tip toes be substituted with VMO squats? They seem like the same squat, just with the wedges.
i dont have much equipment can i do just higher reps instead of more weight?
Hey coach.
I routinely have tightness in my right lower hamstring / back of knee that is usually accompanied with a sore right hip flexor.
Any specific muscle weakness that MAY be causing this?
Yes same ones in this video
Correct the glutes
What about weekly volume for the glutes and quads exercises?
Two times per week, everything 3x15-20 reps
@@CorexcellSportsTrainingRehab Thanks
How many sets and reps?
Hi. Im 14 years old and i have knee pain because i have a situation where my knee cartilage is not well formed yet, so i would really appreciate if you can help me with some exercises. Thank you.
Metti la traduzione in sovraimpressione mentre spieghi grazie.
what'd you do for the shoulder? my right one rolls forward no matter what when i try to put it behind my back no stretches are really helping