I followed him a year now lost 50 pounds and get rid of diabetic type two and look younger healthier. You just need to start slowly so you won’t hate your life. This guy saved me for real 👍bless you 🙏
I didn’t have cellulite until age 27. This video made me realize it was the stress of law school and working 2 jobs. Since then I’ve kept slim and fit but still had cellulite on thighs. I’m going to increase potassium and eat cruciferous veggie diet. Thank you so much for this information. 😀
I begin to see this doctor for 4 days, and apply some of the things I see in his videos (about Intermittent fasting, issues with cortisol, potassium, and Sleep), and I already lost 3 kg, I want to cry. I needed this man 15 years ago, and schools should be teaching all this important knowledge about your body and nutrition. God bless you doctor.
I LOVE Dr. Berg too 🥰 he has taught me so much over the years. Another life changer, wealth of Information Video is Dr. Neal Barnard's, 'What the dairy industry doesn't want you to know' He talks about how our bodies digest dairy. VERY helpful to know in the fight against Cellulite and losing fat 😁✌ I love how both Dr. Berg and Barnard stick to the facts, and are so pleasant to listen to 🥰 Let me know what you think 😀🙏
I’m a lymphatic and sports massage therapist, and I confirm this message. Thank you Dr. Berg, for speaking on this. Women beat themselves up so badly to where they even apologize to me on my table for their cellulite. I do find as well that myofascial release and lymphatic drainage can really help offer great results as well!
I'm glad you read old books. My grandfather was a doctor from the 1920s thru 1960s. You mention a lot of information that was known years ago, but today is not taught. When I was a teen, I went to Norway as an exchange student for about 4 months. My host family really only ate fish from the sea nearby (Salmon, shrimp, sardines, herring) and berries such as cherries and blueberries. My host mother made homemade bread every night for the next morning served with brown tart goat cheese and homemade jam she made. That was about all we ate, yet is was satisfying. I lost all my cellulite on my legs and my skin became smooth, golden and glowing like. It was the first thing people noticed when I came back to the states.
I've switched to the ketogenic diet with intermittent fasting just 3 weeks ago and I have eliminated well over 50% of my cellulite in my arms, stomach, legs, butt, thighs... I still have a ways before I'm happy with my weight, but the cellulite loss is huge!
Can you please provide the details for what to eat and what not to eat in Veg. keto diet..?? Any sort of other restrictions on food and fluids. Also, can we take dairy products?? I am unable to properly understand KETO DIET and IF 23:1 window but I really wanna do it..
I'm taking hydroxy citrate and potassium citrate because of my optopic kidney and I'm still not losing. I noticed that eating salads I got bloated to ì started non raw and I'm trying to do one meal a day also incorporated 🚶 a few times a week when not doing hiit cardio. Going to drink celery juice again too.
4700mg of potassium needed per day = 12 bananas. Or blender, beet tops, blue berry and water,.. increase potassium in your diet to help drain the water,. Cut out sodium,. Or it’s Atrophy which is shrinkage of muscle. Strengthen your adrenal glands. 🙏 thank you for sharing this information! 🥰🌏🔆🌱
On many occasions working functions with large groups of women having meals together, it was never any different the sound was like a room full of chickens. Put a group of women together in a room and they sound like a bunch of han on many occasions working functions with large groups of women having meals together, it was never any different the sound was like a room full of chickens. Put a group of women together in a room and they sound like a bunch of hens... I didn’t make it up, the creator did I’m just the messenger. 💕
the lemon works well in the morning for clearing the body but its effects are different in the evening. you will experience even better results doing just morning
I lost my husband last year and I had no idea how this would not only impact my mental state but also my body. I used to lift so I was pretty toned but I've lost all my muscle everywhere. My arms jiggle and my thighs are twice the size they used to be not to mention all the cellulite that came with it. You sir are amazing for explaining things the way you do! Bless you!
Wow, this video is already 5yrs old & I'm just now discovering it, but I'm glad they are still up because in a lot of your videos it seems as if you're speaking directly to me & you pinpoint exactly the issues that I've been having for a while...Thank you for this information 🙌🏽
Many doctors study a lot to keep up the latest techniques to treat diseases, to learn about diseases they may not have known among other reasons, they just don't research much on nutrition and the effect to health and the body
I have the worst cellulite I've seen on anyone ..I started getting it in my 30's when I was thin as a stick. It's got progressively worse over the years to the point I won't go near a beach. I always knew it wasn't about being fat .. and knew I had a lymph problem ..but I never knew what I could do about it. Thank you for these videos.
Dr. Berg you are literally saving tons of lives right now. If our parents knew this they would be healthier and some of them still alive. I’m so glad we get to learn this now and teach our children as well. Thank you so much!
What a great, smart Doctor that truly cares about the health of others and not just prescribing medications. I wish I had a family doctor like you. So hard to find good doctors these days.
I admire your curiosity and constant desire to learn Dr Berg. It's rare to see this in most doctors and it's the reason you are my favorite :) thank you for sharing your knowledge!
Jennifer Marie Not true. Doctors are always learning. They participate in grand rounds, attend Morbidity/Mortality Hospital meetings, go to conferences, and perform/study in all phases of clinical research related to pharmaceutical device and . So, no, they don’t stop learning.
In the event you endure exactly the same health problem as me, then you might have tried out every anti-cellulite way available however did not provide the superb effects. Simply check out Google and also search *CelluliteFact. Com* This solution genuinely aided me remedy my condition. Cellulite at my body specifically my tummy and upper thighs have clearly lessened. I really feel satisfied in regards to the outcomes.
For those looking for sources of Potassium, I've found out that kombu seaweed has 4330mg per 100g. It is very commonly used in japanese cuisine. It has also other great benefits.
@@SummerAdamsdotcom genetically speaking they are not prone to this condition. Also, the traditional Japanese diet is low in dairy, animal fats and sugar - emphasising quality over quantity, relying heavily on rice, vegetables, seafood and sea vegetables (seaweed) - but rice is very high carbs so there goes the Keto hypothesis. Personally, I did very well on the Macrobiotic way of eating but it’s not everyone that’s for sure.
you just described my body, I have noticed a loss of muscle in my legs and I'm 44 and my family has a history of early menopause. Thank you so much for your videos :)
Right On Dr! Diet is everything! I've always been thin and fit but had cellulite since the age of 12. I tried everything and considered surgery. I was a professional dancer and currently a martial artist. So lack of exercise was not the issue. I changed my diet in my early 40's and haven't had it since. I'm 63. Not only is my cellulite gone, I'm med free! At my age I discovered that's rare. My health insurance agent Loves me. Many foods contain more potassium than bananas. Dark leafy greens are tops. Sweet potatoes, black beans...etc. And of course, ANY changes you make please consult YOUR Dr. first.👍😎✌️
This is so up my alley. Just healed my adrenal glands, thyroid, & pituitary tumor (took 10 years). Im starting a garden! Look forward to some gardening advice.
I'm a major carb lover and I hate veggies. I started my keto journey about 3 months ago for a lifestyle change. It was a struggle but I lost weight and feel 10 years younger. Watched a lot of youtube video from professionals even those who are professional trainers to celebrities. I find them very confusing or too complex for me to understand. I could never understand why I still have processed carb craving which end up with keto cheat over and over again till I decide to watch Dr Berg videos. I have made up my mind that I am sticking with Dr Berg advice most definitely. His explanation is easy to understand and makes sense to me. His video answers all questions I have relating to weight loss and proper lifestyle change with keto and not 'seasonal keto'. I'm resetting keto with Dr Berg!
This man is correct about the cellulites not being fats but a lymphatic disorder. That is why dry brushing is very helpful in eliminating cellulites. It activates your lymphatic drainage. After just a month of dry brushing in the morning before shower everyday you will see big difference. By dry brushing everyday cellulite slowly fading away. Just make sure you moisturiser every after shower.
Thank you for this info! After an injury, surgery, recovery and lack of exercise along with my 50+ age, I now have horrible cellulite on my thighs. I had lost and kept off 130pds for 7yrs, I put on 30 in the last 2yrs. Going to start toning and hopefully the cellulite will not be as bad. Once again, thank you doctor for the insight!
Thank you dr Berg! You've literally changed my life. I'ce been on Keto diet for like 6 months now, I lost 12 kg and gained a new lease of life. And more - I've always thought I knew biology and chemistry - but turns out I had a lot to learn .. Thank you so much 👏I am eternally grateful for the knowledge you share with us. You , and the other REAL doctors. Thank you 💝
I’ve been saying I need to drain my lymphatic system AND I have a lot of stress induced, cortisol; AND NOW, I’m seeing cellulite 😩 45 and annoyed. So happy I found you. Listening and learning. Potassium✅ Bananas hurt my tummy. So I intuitively started eating more veggies. I need beet tops. Been doing mustard greens, kale & asparagus BUT NOT blending. I was also mixing sugar with protein......won’t do it again. Thank you ❤️
OMG I would’ve never known this without watching this video! You are helping so many people, thank you for all your very useful information, i wish all doctors cared this much
My skin now looks really smooth, soft, supple, and glowing after applying this specific cellulite trick, at *CelluliteFact .Com* Try it if you wish to get some significant improvement. Hope you love it and achieve good results soon!!!!!!! Try it today!?...
So when he says “Find something to fix the adrenals...” what is that? How do you “fix it?” He mentions sleep but that’s it. Left me hanging on that one. Can someone explain?
Lots of sleep and reducing stress. I also was taking a supplement but I found one that Dr Berg formulates and sells for adrenal and cortisol support and I started taking that about a month ago and wow, big difference in my mood and body.
I can tell you what has helped me.. Low carb diet, lots of movement, vitamins: c, e, D3, b complex, herbs: rhodiola, lots of fresh grown herbs on meals or in teas, Lots of water!!! and 5 mgs thc to sleep at night. It's a new me. 😎♥️. But, I'm 58 and the muscle atrophy... It's bad. That hasn't come around at all. 🤷♀️
I swear to god that I’m crying hearing you saying potassium is the solution to lymphoma situation. For years doctors suggesting me the Strumpfhose ( german) as a solution nothing else. Now I’m hearing the reason why makes me sad and angry about how they became a doctor. They don’t give patients enough attention. It’s really sad. The only page that i trust is only yours. Your videos are the reason that I’m happy again and having hope back in my life. Thank you dr. Berg. Thank you so much God bless you 🙏
I’m 34 and about to have my second baby. I’m going to start on this.. upping my potassium intake, intermittent fasting and KETO after I’m done breastfeeding her. I figure it’s better to start all of this early on while I still have a few more years to have kids. Thanks for all of your help Doctor Berg.
Cocoa powder is the best source of potassium. Also works for pms symptoms. Just need to avoid the sugar. Dark chocolate&very dark cocoa drinks with stevia or something are good ☺️
Wow!!! I’ve had an INSANELY stressful life and menopause with no thyroid. This explains my ridiculously flabby EVERYTHING despite healthy eating.. after living a physically fit life for 40 years...!!! My current Dr who’s a genius and super into health and alternative - and is bucking the medical system) said my adrenal gland is almost completely shot and is working on this for me
My sister got liposuction & did not change her eating habits. I warned her it'll be a waste of money (to do that & not eat better) so I'm just showing by example. Thank you for posting these tips.
Dr. Berg, I just discovered your page a week ago. I love you soooo much for this one especially! You just helped me solve my problem! It's my adrenals. I'm 43 years old, one of my ovaries was removed when I was just 18. I've been fit all my life, but began gaining unexplained weight a couple of years ago, then suddenly a yr ago I developed cellulite, as well as muscle loss! I can go on... but I'll spare you and stop now. Thank you so much!
Honestly such a great video! So many videos flaff about for ages and never say anything productive, I just learned SO MUCH in under 7 minutes! Thank you
I know for the first time ever, at just turned age 56, that my adrenals have been out of whack probably close to most of my life! When I was in beautiful shape, till about age 40, I noticed that if I clenched a certain part of my body, I saw cellulite, but only when I clenched- and that was in my 20's! I had no weight gain until around age 40 - so I really am starting to understand now, and am on my way to fixing this! Thank you Dr. Berg!!!
I am sure that you might have used all feasible treatment plans if you have a similar health problem like mine, cellulite. Research this cellulite treatment *CelluliteFact. Com* on Google. I definitely find it more efficient in my case. Simply by using this method the cellulite surrounding my belly and thighs has lessened. I am a lot more than joyful with the effects. .
I think it’s circulation - I exercise but afterwards I have a sauna and spa - in the spa I hold all cellulite areas on the jets to increase circulation- the other way to do it is to use a hand held massager - it increases the circulation and helps the cellulite to release - plus increasing circulation is a positive thing to do for your body
Quote myself 50 I thought of this" chips go on your hips fries go on your thighs what you put past your two lips you see with your two eyes".3cheers from Canada
Hey girls 😍 i have good and bad news. I use to have alotttt of cellculite like soooo much . Good news is cellculite can be gone about 70% of it by exercise Ive been doing exercises for about 2 months and i saw alot alot of change. Bad news is u need to workout alot on lower body and push your body. Good luck girls u can do it 😍😍
GREAT INFO.....WILL COME BACK HERE 2 GIVE 30 DAY UPDATE😊 Potassium Smoothie Kale Spinach Beets Berries Banana Atrophy issues: Strengthen the adrenals (pre/menopause)
I’m 52 and live in the Deep South and refuse to give up wearing shorts. But cellulite has gotten bad the past year or so. So I’m going to try this and hope it works. Thank you. Hopefully it will help with my blood pressure too .
woah I have had lymph issues since Breast Cancer diagnosis and nobody; Oncologist, Surgeon, GP, after care has ever told me any of this ... I am so Thankful I found you.
This is amazing information you never hear let alone to do with getting rid of cellulite....I can see these symptoms already with the atrophy, what a great message and feeling armed with information thankyou Dr.Berg!!!
What exactly can we do for adrenals? That part wasn't as clear to me! Love you Dr. Berg! My dad has terrible emphysema, so I just turned him on to your channel! 👍
My wife is planning to go to Colombia to get a surgery done. Cost $6000. I will forward her this video and hope for the best. Very instructive. Thx doc.
WOW! Since I love Bananas, Avocados, greens and berries, I seem to have a chance to finally get rid of my cellulite on my thighs!!?? Thank you so much, Dr. Berg, for all your wonderful and enlightening lectures! I'll try this out promptly.
@@SweetColo Hi Pam, I've USED coffee grounds , as a scrub before. Not sure if that is what coffee peeling is, but the idea behind it is that the caffeine in the coffee plus dry brushing stimulate lymph drainage. Downside is you smell like Starbucks. I suggest a vanilla coffee ;))
Also I would just like to add, that buying a rebounder and jumping up and down on it, is the BEST exercise for lymph drainage there is! It tones like NOTHING else. Seriously, get one, cheap as chips and a great, fun workout.
The quality once aren't cheap lol...but I recommend them too. I got a Bellicon for Christmas. Best decision ever! Always makes me smiley as soon as I get on it too! Very uplifting to bounce :)
I was on the edge of my seat because toward the end, he was describing exactly what has happened to my thighs over the last year and a half, since I turned 55. This is in spite of strength training and cardio 5 to 6 days per week. My weight stayed the same, but suddenly, I noticed that my clothes were fitting tighter, and I was much, much more jiggly. I am a dancer, so I've always been proud of my legs, but I had to stop wearing shorts or skirts because of this. Then he just ended with "fix your adrenals". Um.... ok....but HOW???
Look into your hormones as hormone imbalance plays a huge roll in cellulite. That's the reason i's mostly in women, yes, some men get it however very minimal. I never had cellulite and when I went through peri and menopause that's when it popped up. I am a health nut, eat great! and stay healthy. Since my hormones have been balanced the cellulite is gone. Mind you, no amount of exercise, diet, potassium, etc would help.
Absolutely love your passion to find true natural answers for our bodies! So interesting about the corn and linking to our processes. It makes sense!! I'm trying this to see how it works!
I discovered Dr. Berg last year after my father had his angioplasty and I was looking for ways to get him back to normal. Since then, I have followed Dr. Bert's advice and helped both my parents lose weight and reversed my mother's Type 2 diabetes.
I wish, WISH we had doctor's that cared around here and that would listen!! Had a hysterectomy 3 years ago, and back surgery last year, I walked out of back surgery and the weight started piling on and won't stop and won't come off!! I've never hated myself more, my self hate is dangerous somedays! My symptoms list goes on, pretty much every single symptom is the symptoms of hypothyroidism, but my blood work says thyroid is fine! I'm so depressed, so sad all the time... I'm hoping his videos can help me!
Haha sadly we need to release eggs for hormonal reasons. The day you stop is called menopause and thats when we start losing our female features and start gaining weight like a man.
Thank you for this information. I'm a massage and lymphatic drainage therapist as well as a biochemic therapist and confirm all this, especially the potassium deficiency. I use Schuessler's biochemical tissue salts and they have change my life and body, as well as for my clients. It's vital to educate with the correct information. Again. Thank you for all you do for our bodies and well-being.
Thank you for your great work! You have helped me so much. Particularly When you expressed about walking in treadmill for 30 mins burns sugar and 45 mins burns fat. I upped my time to 45 mins now for a month! I am finally getting results!! So big !! Thank you! And I will up my potassium and stay calm , meditate, and live my best life!
I just ordered your adrenal supplement. This made so much sense. I am 58 and feel like I have no energy running through me. I am getting potassium too,!! Thank you so much.
I haven't been laying eggs since I was 52, and upped my potassium at your recommendation. What a nice thing to know, and definitely seeing the difference. Thanks for all the great information. I'd like to discuss your doing videos for kids for a website. You're the one I think of as the authority on body function.
All I heard is how would you like to sign up to cortisol rising levels of liability. Sounds like it’s for a good cause, but fraught with risk on his part...I don’t see him signing on.
@@vmg2025 any work where children are involved even if indirectly increases his liability. For example if he recommends parent give their children vitamin D3+K2 in amount above what the bottle states (like he does for adults) even if there is scientific evidence to do so, then *any* problems with any of the kids whose parents follow that advise would make Dr Berg potentially liable. Who would sign up for such risk? Sorry for any prior confusion.
I’ve heard that dry brushing your skin and fascia blasting are very effective treatments for cellulite as well. What are your thoughts about rebounding (jumping on a mini trampoline)? I’ve heard that rebounding is not only good as a cardiovascular exercise, it’s also good for your lymphatic system.
@@younglihying another commenter on this same video comments section said to avoid the fascia blaster, she said it ruined her body and made her skin very loose.
Dr. Eric I've struggled with lymphadema since I was a child and no one could figure out how and why I was retaining water in my feet legs and ankles. Which made it extremely hard for me to find shoes. I'm grateful for coming across your page , I'm currently on a weight loss journey and plan to implement this in the my routine.. I'll definitely keep you updated. Thanks again for making this video
Moringa is high in potassium i love beet greens!!!! raw apple cider vinegar is a natural source of potassium goat’s whey is a great source of organic potassium soaked oat groats are great for the adrenal glands; also bee pollen and potato peeling broth is another source of potassium; and dandelion leaf tea
Also consume more collagen from bone broth soups, jello, & pudding. That fatty jello like state that broths turn into is often confused w/ being fat but its not, its actually a protein that helps heal your bones, tendons, skin, & hair & we get too little of it in most diets all the same. Itll help tighten up your skin & make you look younger.
I followed him a year now lost 50 pounds and get rid of diabetic type two and look younger healthier. You just need to start slowly so you won’t hate your life. This guy saved me for real 👍bless you 🙏
Wow, just a year? That is awesome! Congrats! Everything he says makes a ton of sense🙏
God is good . Congrats. I’m in my journey now . Is so hard . To leave sweet breads 😭
50 lbs is wonderful. You might be thanking him for his advice but you did all the hard work yourself. Bravo!!!
👏🏼🏆
What did you eat? I am at a loss of what to eat in a day.
Congratulations. I hope that I can do it.
On behalf of most men.....We love you and your Cellulite ladies
Speak for yourself.
@@haroon4567 I'm sure there's allot about you, most ladies don't like. It's showing.
😘😘
@@calif4lif1love99
Well said 😘
@@calif4lif1love99 calm down simp😆
I didn’t have cellulite until age 27. This video made me realize it was the stress of law school and working 2 jobs. Since then I’ve kept slim and fit but still had cellulite on thighs. I’m going to increase potassium and eat cruciferous veggie diet. Thank you so much for this information. 😀
Hiya did it work?
Has your cellulite improved
I begin to see this doctor for 4 days, and apply some of the things I see in his videos (about Intermittent fasting, issues with cortisol, potassium, and Sleep), and I already lost 3 kg, I want to cry. I needed this man 15 years ago, and schools should be teaching all this important knowledge about your body and nutrition. God bless you doctor.
He's very smart if you watch his videos you'll be feeling better in no time..
He's the best 👍
He has literally changed my life.
Lucía R.E. I know how you feeling
I LOVE Dr. Berg too 🥰 he has taught me so much over the years.
Another life changer, wealth of Information Video is Dr. Neal Barnard's, 'What the dairy industry doesn't want you to know'
He talks about how our bodies digest dairy. VERY helpful to know in the fight against Cellulite and losing fat 😁✌
I love how both Dr. Berg and Barnard stick to the facts, and are so pleasant to listen to 🥰
Let me know what you think 😀🙏
Thats awesome!
I’m a lymphatic and sports massage therapist, and I confirm this message. Thank you Dr. Berg, for speaking on this. Women beat themselves up so badly to where they even apologize to me on my table for their cellulite. I do find as well that myofascial release and lymphatic drainage can really help offer great results as well!
And that hurts SOOO BADDDD!!! I can’t even use the fascia roller I bought.
What are your thoughts that using a Rebounder is good for that problem?
Where can i go to get myofascial release and lymphatic drainage in Los Angeles?
@@sambula1027 I go to Contour Room in Sherman Oaks. Alex the owner and also other girls are fabulous.
@@hannabandary5873 Thank you Hanna!!!
I'm glad you read old books. My grandfather was a doctor from the 1920s thru 1960s. You mention a lot of information that was known years ago, but today is not taught.
When I was a teen, I went to Norway as an exchange student for about 4 months. My host family really only ate fish from the sea nearby (Salmon, shrimp, sardines, herring) and berries such as cherries and blueberries. My host mother made homemade bread every night for the next morning served with brown tart goat cheese and homemade jam she made. That was about all we ate, yet is was satisfying. I lost all my cellulite on my legs and my skin became smooth, golden and glowing like. It was the first thing people noticed when I came back to the states.
On behalf of all women, I'd like to say thank you from the bottom of my thighs😂💖
That's a good one lol
😅
Lol
🤪
Lol!!
I've switched to the ketogenic diet with intermittent fasting just 3 weeks ago and I have eliminated well over 50% of my cellulite in my arms, stomach, legs, butt, thighs... I still have a ways before I'm happy with my weight, but the cellulite loss is huge!
Nicole - hi nicole would you care to tell more details what exactly you did diet that you did thanks
Nicole - yes, please share Nicole.❣️
Can you please provide the details for what to eat and what not to eat in Veg. keto diet..??
Any sort of other restrictions on food and fluids. Also, can we take dairy products??
I am unable to properly understand KETO DIET and IF 23:1 window but I really wanna do it..
I'm taking hydroxy citrate and potassium citrate because of my optopic kidney and I'm still not losing. I noticed that eating salads I got bloated to ì started non raw and I'm trying to do one meal a day also incorporated 🚶 a few times a week when not doing hiit cardio. Going to drink celery juice again too.
@@jattiprabh93 eat fatty foods and your body will learn to burn fat instead of carbs
4700mg of potassium needed per day = 12 bananas. Or blender, beet tops, blue berry and water,.. increase potassium in your diet to help drain the water,. Cut out sodium,. Or it’s Atrophy which is shrinkage of muscle.
Strengthen your adrenal glands. 🙏 thank you for sharing this information! 🥰🌏🔆🌱
🙏👍
Hello lndie, How’re you doing?
I love the part where he says that we girls lay eggs!, Made me laugh so hard all my lymphatic system drained!
Hahahaha! Yep, I quit laying eggs years ago!!! Your comment was just as funny!! Thanks, I needed that! :)
You are so funny - you lowered my stress level. Thanks
Lol
On many occasions working functions with large groups of women having meals together, it was never any different the sound was like a room full of chickens. Put a group of women together in a room and they sound like a bunch of han on many occasions working functions with large groups of women having meals together, it was never any different the sound was like a room full of chickens. Put a group of women together in a room and they sound like a bunch of hens... I didn’t make it up, the creator did I’m just the messenger. 💕
mast3rmin3 hahahaha
Hmmm that's why body brushing improves/helps and in some cases even eliminates cellulite because dry body brushing activates the lymphatic system.
Poyser68 yes!!
Poyser68 you just gave me an aha moment.
Chris Richards it says there's no post on that link.
Poyser68 n
Thank you!! Definitely going to do that! 63 ...can use all the help I can get!!
For me, the only thing that worked with cellulite was pilates. It doesn't help with weight loss but it helps smooth those problem areas.
I found that lemon water drank in the morning and evening before bedtime along with reducing red meat intake, and processed foods helped me greatly.
the lemon works well in the morning for clearing the body but its effects are different in the evening. you will experience even better results doing just morning
@@adinashaina9977 really?
Be careful, lemon eats the enamel on our teeth.😬
@@suetucker9264 drink it through a straw protects the teeth ❤️
Wowoo ok thanks, I am going to help my teeth.
I lost my husband last year and I had no idea how this would not only impact my mental state but also my body. I used to lift so I was pretty toned but I've lost all my muscle everywhere. My arms jiggle and my thighs are twice the size they used to be not to mention all the cellulite that came with it. You sir are amazing for explaining things the way you do! Bless you!
Kay Rod very sorry for your loss
You can do this! We are with you. God bless you. Keep it up.
Sorry for your loss! 🙏🏽
So sorry for your loss, May God bless you and help you with His peace and prayers for the eternal rest of your dearly beloved. 🙏
Yes, I identify with you. Me 2. Ask the Lord to help you❤️💋🌹🙏
Wow, this video is already 5yrs old & I'm just now discovering it, but I'm glad they are still up because in a lot of your videos it seems as if you're speaking directly to me & you pinpoint exactly the issues that I've been having for a while...Thank you for this information 🙌🏽
Yes I’m glad they kept this video up too when I went for a massage they use a roller pin to circulation help break down the lymph note
Yo that cellulite beautiful, why would you wanan get rid of it lool
Im the same haha😁🙌
This is what the way ALL doctors should talk to a patient.
Great ! As always.
What a genius! He studies, reads and researches. How many doctors today care about continuing in doing that?
Love you Dr Berg!!
I hope pretty all of them
Most drs keep up with the latest medical and scientific journals and publications. They also have to retake their boards evey 10 yrs.
Many doctors study a lot to keep up the latest techniques to treat diseases, to learn about diseases they may not have known among other reasons, they just don't research much on nutrition and the effect to health and the body
I have the worst cellulite I've seen on anyone ..I started getting it in my 30's when I was thin as a stick. It's got progressively worse over the years to the point I won't go near a beach. I always knew it wasn't about being fat .. and knew I had a lymph problem ..but I never knew what I could do about it. Thank you for these videos.
Dr. Berg you are literally saving tons of lives right now. If our parents knew this they would be healthier and some of them still alive. I’m so glad we get to learn this now and teach our children as well. Thank you so much!
Thank you so much for the video. Avocado is great source of potassium. 1 cup of avocado puree has 1166mg of Potassium.
What a great, smart Doctor that truly cares about the health of others and not just prescribing medications. I wish I had a family doctor like you. So hard to find good doctors these days.
Yes, you can really see he loves what he is doing.
watching from Germany. this man is a genius. his videos helped me a lot .thank you Dr. Berg I really like you !
Jennifer Alvarez Durán gibt es sein Buch auch in deutsch?
@@JMJMJ1 Nein leider nicht!
@Chris Richards I
He’s not a genius. He just puts in the time and actually reads books
Weiß jemand, ob er mit Beet Top die Blätter und Stängel der Roten Beete meint?
Danke!
I admire your curiosity and constant desire to learn Dr Berg. It's rare to see this in most doctors and it's the reason you are my favorite :) thank you for sharing your knowledge!
Jennifer Marie Not true. Doctors are always learning. They participate in grand rounds, attend Morbidity/Mortality Hospital meetings, go to conferences, and perform/study in all phases of clinical research related to pharmaceutical device and . So, no, they don’t stop learning.
In the event you endure exactly the same health problem as me, then you might have tried out every anti-cellulite way available however did not provide the superb effects. Simply check out Google and also search *CelluliteFact. Com* This solution genuinely aided me remedy my condition. Cellulite at my body specifically my tummy and upper thighs have clearly lessened. I really feel satisfied in regards to the outcomes.
Not sure how you can make such a generalization for “most doctors.”
I love how you relate humans to plants. Always been a big believer that deficiency=disease.
I have lipedema!! You just made me cry with this information. Godsend!! 🙏🏼🙏🏼
For those looking for sources of Potassium, I've found out that kombu seaweed has 4330mg per 100g. It is very commonly used in japanese cuisine. It has also other great benefits.
Thank you could you post the link to your source
Prob why they don’t have cellulite
@@SummerAdamsdotcom genetically speaking they are not prone to this condition. Also, the traditional Japanese diet is low in dairy, animal fats and sugar - emphasising quality over quantity, relying heavily on rice, vegetables, seafood and sea vegetables (seaweed) - but rice is very high carbs so there goes the Keto hypothesis. Personally, I did very well on the Macrobiotic way of eating but it’s not everyone that’s for sure.
The research done by this man, making it all so much easier for us, is so appreciated. Thank you Dr. Berg. 💙
you just described my body, I have noticed a loss of muscle in my legs and I'm 44 and my family has a history of early menopause. Thank you so much for your videos :)
و
To help adrenals, stop drinking coffee.
Coffee kills the adrenal glands.
I just started KETO and IF again, 4 days ago (20/4) with lots if veggies, and I’ve already seen fat diminish. It’s like magic...
What’s IF?
@@Noor-kp1yb intermittent fasting
OMAD 23/1. Really works.
What is 20/4 and OMAD?
@@thatslife13 go to Dr Sten Ekberg or Thomas DeLauer sites on TH-cam. They are my favorites and will explain it to you
Right On Dr! Diet is everything! I've always been thin and fit but had cellulite since the age of 12. I tried everything and considered surgery. I was a professional dancer and currently a martial artist. So lack of exercise was not the issue. I changed my diet in my early 40's and haven't had it since. I'm 63. Not only is my cellulite gone, I'm med free! At my age I discovered that's rare. My health insurance agent Loves me. Many foods contain more potassium than bananas. Dark leafy greens are tops. Sweet potatoes, black beans...etc.
And of course, ANY changes you make please consult YOUR Dr. first.👍😎✌️
Ive had it since 10 or 12 too . My diet does consist of mostly fruit & veggies. So, for me it is excerise. Everyone is diff
@@HealthyD12 It's both for sure 😊👍✌️
@@Marys-Channel what diet should i take as a vegan for getting rid of cellulite. Plz maam do tell
Diet is certainly a big part, but not everything
Strength training helps
this is gold! i don't even have cellulitis but i was shocked to see the amount of potassium daily requirement!
That jiggly stuff on your hips and thighs and butt is not fat. Okay I'm not fat. Thanks doctor.
I
Fabulous lol
Lol
No you're not fat at all...you're doin well
This is so up my alley. Just healed my adrenal glands, thyroid, & pituitary tumor (took 10 years). Im starting a garden! Look forward to some gardening advice.
@Bitey Nibbles Congrats! Can you share how you accomplished this? Would love to learn...thank you!
OMG so helpful! That’s the best explanation of cellulite that I’ve ever heard. I’m definitely going to increase my potassium intake. Thanks much!
Did it work?
Has this helped
Did you increase your potassium intake?
did it work?
Dry skin brushing helps tremendously too
Yes!
I'm a major carb lover and I hate veggies. I started my keto journey about 3 months ago for a lifestyle change. It was a struggle but I lost weight and feel 10 years younger. Watched a lot of youtube video from professionals even those who are professional trainers to celebrities. I find them very confusing or too complex for me to understand. I could never understand why I still have processed carb craving which end up with keto cheat over and over again till I decide to watch Dr Berg videos. I have made up my mind that I am sticking with Dr Berg advice most definitely. His explanation is easy to understand and makes sense to me. His video answers all questions I have relating to weight loss and proper lifestyle change with keto and not 'seasonal keto'. I'm resetting keto with Dr Berg!
nobody else is saying this...AMAZING STUFF
Because we women are punching them for focusing on our cheesy thighs
@@patriciah3235: 😂🤣
@@patriciah3235 omg 😭
This man is correct about the cellulites not being fats but a lymphatic disorder. That is why dry brushing is very helpful in eliminating cellulites. It activates your lymphatic drainage. After just a month of dry brushing in the morning before shower everyday you will see big difference. By dry brushing everyday cellulite slowly fading away. Just make sure you moisturiser every after shower.
Thank you for this info! After an injury, surgery, recovery and lack of exercise along with my 50+ age, I now have horrible cellulite on my thighs. I had lost and kept off 130pds for 7yrs, I put on 30 in the last 2yrs. Going to start toning and hopefully the cellulite will not be as bad. Once again, thank you doctor for the insight!
Thank you dr Berg! You've literally changed my life. I'ce been on Keto diet for like 6 months now, I lost 12 kg and gained a new lease of life. And more - I've always thought I knew biology and chemistry - but turns out I had a lot to learn .. Thank you so much 👏I am eternally grateful for the knowledge you share with us. You , and the other REAL doctors. Thank you 💝
Dr. Berg I’ve seen all your videos (your generosity and knowledge help us a lot here in Greece) . Thank you !!!
I’ve been saying I need to drain my lymphatic system AND I have a lot of stress induced, cortisol; AND NOW, I’m seeing cellulite 😩 45 and annoyed. So happy I found you. Listening and learning. Potassium✅ Bananas hurt my tummy. So I intuitively started eating more veggies. I need beet tops. Been doing mustard greens, kale & asparagus BUT NOT blending. I was also mixing sugar with protein......won’t do it again. Thank you ❤️
OMG I would’ve never known this without watching this video! You are helping so many people, thank you for all your very useful information, i wish all doctors cared this much
You really work hard, Dr.Berg!
I just want to sa thank you.
I hope you reach, what you're aiming for.
My skin now looks really smooth, soft, supple, and glowing after applying this specific cellulite trick, at *CelluliteFact .Com* Try it if you wish to get some significant improvement. Hope you love it and achieve good results soon!!!!!!! Try it today!?...
I get rid of my cellulite with the help of *CelluliteFact .Com*
this is the best way to remove cellulite naturally...
Yep I do believe he has met his goal! Over 2m subscribers! He has worked hard to help ppl! I love Dr.Berg!
Dr Berg’s videos are short, exciting, straight to the point, practical and lively.
"It looks just like cheese" 😂😂😂 I just spat out my coffee
This guy has a great sense of humor. Even when he's being serious.
Lol😂😂😂
LOL
Cheese .... specifically cottage cheese! 😂 I often say that or porridge 🥣 🤣
Nat Herron 😂😂😂😂
So when he says “Find something to fix the adrenals...” what is that? How do you “fix it?” He mentions sleep but that’s it. Left me hanging on that one. Can someone explain?
Lots of sleep and reducing stress. I also was taking a supplement but I found one that Dr Berg formulates and sells for adrenal and cortisol support and I started taking that about a month ago and wow, big difference in my mood and body.
Take tons of adaptogens. Research.
Stress management, keeping stress hormones low, enough sleep, yoga, cultivate healing relationships, avoiding toxic relationships, meditation, quiet time, uplifting art…
Do some research
I can tell you what has helped me.. Low carb diet, lots of movement, vitamins: c, e, D3, b complex, herbs: rhodiola, lots of fresh grown herbs on meals or in teas, Lots of water!!! and 5 mgs thc to sleep at night. It's a new me. 😎♥️. But, I'm 58 and the muscle atrophy... It's bad. That hasn't come around at all. 🤷♀️
Love this man! Pure common sense. No gimmicks. Thank you 🙏
I swear to god that I’m crying hearing you saying potassium is the solution to lymphoma situation. For years doctors suggesting me the Strumpfhose ( german) as a solution nothing else. Now I’m hearing the reason why makes me sad and angry about how they became a doctor. They don’t give patients enough attention. It’s really sad. The only page that i trust is only yours. Your videos are the reason that I’m happy again and having hope back in my life. Thank you dr. Berg. Thank you so much
God bless you 🙏
And to clarify I think you meant lymphedema, not lymphoma 🙈
How are you doing?
I’m 34 and about to have my second baby. I’m going to start on this.. upping my potassium intake, intermittent fasting and KETO after I’m done breastfeeding her. I figure it’s better to start all of this early on while I still have a few more years to have kids. Thanks for all of your help Doctor Berg.
Cocoa powder is the best source of potassium. Also works for pms symptoms. Just need to avoid the sugar. Dark chocolate&very dark cocoa drinks with stevia or something are good ☺️
Wow!!! I’ve had an INSANELY stressful life and menopause with no thyroid. This explains my ridiculously flabby EVERYTHING despite healthy eating.. after living a physically fit life for 40 years...!!! My current Dr who’s a genius and super into health and alternative - and is bucking the medical system) said my adrenal gland is almost completely shot and is working on this for me
My sister got liposuction & did not change her eating habits. I warned her it'll be a waste of money (to do that & not eat better) so I'm just showing by example. Thank you for posting these tips.
Potassium 1 Cup:
Kidney Beans- 717mg
Black Beans - 801mg
Lentils - 731mg
Winter Squash - 896mg
Sweet Potato - 694mg
Dr. Berg, I just discovered your page a week ago. I love you soooo much for this one especially! You just helped me solve my problem! It's my adrenals. I'm 43 years old, one of my ovaries was removed when I was just 18. I've been fit all my life, but began gaining unexplained weight a couple of years ago, then suddenly a yr ago I developed cellulite, as well as muscle loss! I can go on... but I'll spare you and stop now. Thank you so much!
Honestly such a great video! So many videos flaff about for ages and never say anything productive, I just learned SO MUCH in under 7 minutes! Thank you
I know for the first time ever, at just turned age 56, that my adrenals have been out of whack probably close to most of my life! When I was in beautiful shape, till about age 40, I noticed that if I clenched a certain part of my body, I saw cellulite, but only when I clenched- and that was in my 20's! I had no weight gain until around age 40 - so I really am starting to understand now, and am on my way to fixing this! Thank you Dr. Berg!!!
Been juicing for a month and can really see and gel the differences. Thanks Dr Berg
I am sure that you might have used all feasible treatment plans if you have a similar health problem like mine, cellulite. Research this cellulite treatment *CelluliteFact. Com* on Google. I definitely find it more efficient in my case. Simply by using this method the cellulite surrounding my belly and thighs has lessened. I am a lot more than joyful with the effects. .
He said to blend not juice
@@emh8861 best thing is to eat it fresh and raw. blending vegetables is just a compromise because most people don't want to eat that much veggis
I think it’s circulation - I exercise but afterwards I have a sauna and spa - in the spa I hold all cellulite areas on the jets to increase circulation- the other way to do it is to use a hand held massager - it increases the circulation and helps the cellulite to release - plus increasing circulation is a positive thing to do for your body
We love you Dr.Berg 💞You’re the sweetest most caring doc I know 👏I watch you wherever I go , thank you so much for helping me with so many issues
Quote myself 50 I thought of this" chips go on your hips fries go on your thighs what you put past your two lips you see with your two eyes".3cheers from Canada
I second one the lips, one lifetime on the hips, haha
Hey girls 😍 i have good and bad news. I use to have alotttt of cellculite like soooo much . Good news is cellculite can be gone about 70% of it by exercise Ive been doing exercises for about 2 months and i saw alot alot of change. Bad news is u need to workout alot on lower body and push your body. Good luck girls u can do it 😍😍
Fresh coconut water is very rich of potasium. Drink it. It tastes delicous.
❣️
GREAT INFO.....WILL COME BACK HERE 2 GIVE 30 DAY UPDATE😊
Potassium Smoothie
Kale
Spinach
Beets
Berries
Banana
Atrophy issues:
Strengthen the adrenals (pre/menopause)
So what happened? Please tell us
To strengthen adrenals you must STOP drinking coffee.
I will try your potassium smoothie , thank you for sharing
To this day, I still wish Dr Berg would do a deep dive on Lipedema.
That is exactly what he is talking about.
What I learned:
I am corn.
says the Bean
@@KillerQueensRyche 😆 ah, you caught me!
Hahahaha
A lot of people are corn.
You are what you eat allegedly.
I’m 52 and live in the Deep South and refuse to give up wearing shorts. But cellulite has gotten bad the past year or so. So I’m going to try this and hope it works. Thank you. Hopefully it will help with my blood pressure too .
Same
Has it worked for you?
woah I have had lymph issues since Breast Cancer diagnosis and nobody; Oncologist, Surgeon, GP, after care has ever told me any of this ... I am so Thankful I found you.
This is amazing information you never hear let alone to do with getting rid of cellulite....I can see these symptoms already with the atrophy, what a great message and feeling armed with information thankyou Dr.Berg!!!
I don't understand plz explain
What exactly can we do for adrenals? That part wasn't as clear to me! Love you Dr. Berg! My dad has terrible emphysema, so I just turned him on to your channel! 👍
Adaptogens are your friend :)
I've started taking lemon balm & holy basil tea
My wife is planning to go to Colombia to get a surgery done. Cost $6000. I will forward her this video and hope for the best. Very instructive. Thx doc.
WOW! Since I love Bananas, Avocados, greens and berries, I seem to have a chance to finally get rid of my cellulite on my thighs!!?? Thank you so much, Dr. Berg, for all your wonderful and enlightening lectures! I'll try this out promptly.
@Dien M you can try dry brushing & coffee peeling once a week :) it really helps
@@urbanphotolab1942 thank you
@@urbanphotolab1942 what is coffee peeling pls?
@@SweetColo Hi Pam, I've USED coffee grounds , as a scrub before. Not sure if that is what coffee peeling is, but the idea behind it is that the caffeine in the coffee plus dry brushing stimulate lymph drainage. Downside is you smell like Starbucks. I suggest a vanilla coffee ;))
@@jeannettewheelerofficial9297 😂😂😂😂🙈🙈🙈🥰🥰🥰
Also I would just like to add, that buying a rebounder and jumping up and down on it, is the BEST exercise for lymph drainage there is! It tones like NOTHING else. Seriously, get one, cheap as chips and a great, fun workout.
Cheap as chips 😌 I like that
Stay blessed❤️
Do you mean a mini trampoline (rebounder)?
adbc1f72 -yes.
Go here if you want to learn how you can get rid of your cellulite quickly: CellGone. info
The quality once aren't cheap lol...but I recommend them too. I got a Bellicon for Christmas. Best decision ever! Always makes me smiley as soon as I get on it too! Very uplifting to bounce :)
I was on the edge of my seat because toward the end, he was describing exactly what has happened to my thighs over the last year and a half, since I turned 55. This is in spite of strength training and cardio 5 to 6 days per week. My weight stayed the same, but suddenly, I noticed that my clothes were fitting tighter, and I was much, much more jiggly. I am a dancer, so I've always been proud of my legs, but I had to stop wearing shorts or skirts because of this. Then he just ended with "fix your adrenals". Um.... ok....but HOW???
Exactly... I'd frikkin ***LOVE*** to fix my adrenals... BUT... HOW... LoL
Here searching the comments for the answer. Anyone any ideas??
I think the key is potassium. Kale spinach beet tops. Drink that. You gotta load up on veggies! 😃
He has plenty of videos on how to fix adrenal glands fatigue / adrenal body type diets … etc. I hope this answers your question 🙃
my mom went to “anti-cellulite massage” sessions and she managed to keep it under control for years. she was going 2-3 times a week
That sounds expensive
I am 43 and my arms and thighs got so big suddenly with a lot of cellulite. I’m trying to learn how to combat it so thank you for this video.
Same age, same here!.
So 1 month later, any luck with potassium?
Look into your hormones as hormone imbalance plays a huge roll in cellulite. That's the reason i's mostly in women, yes, some men get it however very minimal. I never had cellulite and when I went through peri and menopause that's when it popped up. I am a health nut, eat great! and stay healthy. Since my hormones have been balanced the cellulite is gone. Mind you, no amount of exercise, diet, potassium, etc would help.
@The Black Swordsman Mikaal yes and some with hormone replacement. Also drinking alkaline water too
Try mediteranean diet..
Olive oil.
Olives.
Salads
Wine
Pasta.
Vegetables.
Absolutely love your passion to find true natural answers for our bodies! So interesting about the corn and linking to our processes. It makes sense!! I'm trying this to see how it works!
How do I fix the adrenals? That's what I need help with...having more cellulite during menopause:(
Never drink energy drinks.. they wreak havoc on adrenal glands
Dr. Berg, you are my favorite doctor! Thank you for educating us.
I discovered Dr. Berg last year after my father had his angioplasty and I was looking for ways to get him back to normal. Since then, I have followed Dr. Bert's advice and helped both my parents lose weight and reversed my mother's Type 2 diabetes.
veggie stocks helps too, made of: carrots, onion, potato and ginger
Hey doctor you are genius
I wish, WISH we had doctor's that cared around here and that would listen!! Had a hysterectomy 3 years ago, and back surgery last year, I walked out of back surgery and the weight started piling on and won't stop and won't come off!! I've never hated myself more, my self hate is dangerous somedays! My symptoms list goes on, pretty much every single symptom is the symptoms of hypothyroidism, but my blood work says thyroid is fine! I'm so depressed, so sad all the time... I'm hoping his videos can help me!
I wonder if I was to take potassium supplements would it be effective
"The ovaries stop laying -- or releasing -- eggs..." LOL!
Immature ash 🥶🙄
Haha sadly we need to release eggs for hormonal reasons. The day you stop is called menopause and thats when we start losing our female features and start gaining weight like a man.
@@donotlookatmychannel5527 you are the immature one for not having any humor and taking everything too serious.
Thank you for this information. I'm a massage and lymphatic drainage therapist as well as a biochemic therapist and confirm all this, especially the potassium deficiency. I use Schuessler's biochemical tissue salts and they have change my life and body, as well as for my clients.
It's vital to educate with the correct information. Again. Thank you for all you do for our bodies and well-being.
Please -which tissue salts in particular??
@@now591 I'd also be interested to know.
"The ovaries stop laying eggs"
I mean, youre not wrong 😂😂
rebounding is supposed to be a very good exercise for aiding the lymph system.
Wondering if vibration helps as well.
Yes jumping on a trampoline helps pump the lymphatic fluid
Thank you for your great work! You have helped me so much. Particularly When you expressed about walking in treadmill for 30 mins burns sugar and 45 mins burns fat. I upped my time to 45 mins now for a month! I am finally getting results!! So big !! Thank you! And I will up my potassium and stay calm , meditate, and live my best life!
Matthew 6:33😇
I just ordered your adrenal supplement. This made so much sense. I am 58 and feel like I have no energy running through me. I am getting potassium too,!! Thank you so much.
I haven't been laying eggs since I was 52, and upped my potassium at your recommendation. What a nice thing to know, and definitely seeing the difference. Thanks for all the great information. I'd like to discuss your doing videos for kids for a website. You're the one I think of as the authority on body function.
All I heard is how would you like to sign up to cortisol rising levels of liability.
Sounds like it’s for a good cause, but fraught with risk on his part...I don’t see him signing on.
@@Infiniti25 huh?
@@vmg2025 any work where children are involved even if indirectly increases his liability. For example if he recommends parent give their children vitamin D3+K2 in amount above what the bottle states (like he does for adults) even if there is scientific evidence to do so, then *any* problems with any of the kids whose parents follow that advise would make Dr Berg potentially liable. Who would sign up for such risk?
Sorry for any prior confusion.
As a therapist I know dry brushing is great for lymphatic drainage and cellulite.
I’ve heard that dry brushing your skin and fascia blasting are very effective treatments for cellulite as well. What are your thoughts about rebounding (jumping on a mini trampoline)? I’ve heard that rebounding is not only good as a cardiovascular exercise, it’s also good for your lymphatic system.
Ivr read the same
Yes rebounding is awesome for this! Along with dry brushing
What is dry brushing and fascia blasting?
@@younglihying another commenter on this same video comments section said to avoid the fascia blaster, she said it ruined her body and made her skin very loose.
Rebounding is awesome!
Dr. Eric I've struggled with lymphadema since I was a child and no one could figure out how and why I was retaining water in my feet legs and ankles. Which made it extremely hard for me to find shoes. I'm grateful for coming across your page , I'm currently on a weight loss journey and plan to implement this in the my routine.. I'll definitely keep you updated. Thanks again for making this video
Hope it helps, Brittney!
Moringa is high in potassium
i love beet greens!!!!
raw apple cider vinegar is a natural source of potassium
goat’s whey is a great source of organic potassium
soaked oat groats are great for the adrenal glands; also bee pollen
and potato peeling broth is another source of potassium; and dandelion leaf tea
All these time I spent at the gym working so hard , thanks
You're Awesome Dr. Berg!! Always learn so much from your videos!! Keep up the Great Work!!
Also consume more collagen from bone broth soups, jello, & pudding. That fatty jello like state that broths turn into is often confused w/ being fat but its not, its actually a protein that helps heal your bones, tendons, skin, & hair & we get too little of it in most diets all the same. Itll help tighten up your skin & make you look younger.
Love this soft but highly informative delivery. So easy to understand. Thank you.
Add rebounding for great lymphatic drainage!!!
What is rebounding?