Full PUSH DAY Workout at my Apartment Gym!
ฝัง
- เผยแพร่เมื่อ 17 เม.ย. 2022
- Alright as promised, here is my full push day that I did today at my apartment gym. First I started heavy with some incline dumbbell press, and yes I warmed up before this I did some dynamic stretching and a couple sets with lighter weight, I went for around 8-10 reps here then I moved onto dumbbell shoulder press again for 8-10 reps, with a very small pause at the bottom just to make sure I’m not using momentum, and then I did some cable flys I started with more of a high to low press for the lower chest just cause it feels more comfortable for me, then I did low to high again for the upper chest, I’m currently tryna bring that up which is why I do 2 exercises for it, and then for the mid chest or the sternal portion, I did pec flys, and all 3 of these movements I did for 2 sets in the 12-15 rep range, and then I moved onto triceps I did a few sets of katana extensions in the 10-12 rep range to train the lengthened position, and then I moved the cables up and did a few sets of pulldowns again in the 10-12 rep range to train the shortened position. And I finished off the workout with a couple sets of behind the back lat raises to train the lengthened position of the mid delt, and then some of whatever variation of lat raise this is to train the mid-shortened position, but that is the full workout, took me a little over an hour and a half, try it out and I hope you enjoy.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts - กีฬา
Full Workout:
-Incline press (8-10)
-Shoulder press (8-10)
-H/L flys (12-15)
-L/H flys (12-15)
-Pec flys (12-15)
-Katana ext (10-12)
-Pulldowns (10-12)
-Lat raise (12-15)
-Lat raise (12-15)
Some notes: Many of these were only 2 sets, so the overall volume wasn’t too crazy. The low-high flys that I did work a bit of the anterior delt and would be better for the upper chest at a higher cable position (gonna try that out next time). The last lat raise variation I did was more of the mid position, a cable y raise would be better for the short position (I will also try this out).
Looking to get protein powder, creatine, or any other supplements?
Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off!
Ok so besides "the rumbling" and "mukanjio" what else is in your workout playlist?😂
Already loving the longhair cutie 🥰
How many sets do you aim for per body part?
Question: aren't lat raises considered 'pull' movements though? Not that it really affects the workout schedule since it's isolation exercises per say, but I'm just curious......
Seems fun! :-)
Man got the whole cake factory
😂😂😂
Bake off
🤤
Ohh man I was about to say that 😅😅
Trust me, it’s a curse. I’m a victim too
Man, you have a well-equipped apartment gym
That apartment gym is better than my actual gym
I was gonna say, an apartment gym with 90s is crazy
Fr lucky af
Daddy’s money goes crazy
Dumbbells and a cable machine ain’t that crazy lol
Broo u actually got so big! Congrats for that
Thank you!
waiting patiently for the next cut :D
@@MaxEuceda7 U should make a playlist of how you nutrition evolved from the day you started lifting until today and what stuff changed and what stuff you got rid of nutritionally to be easy on the gut. Cuz some of us can't put on fat and mass this easily. Especially for us hardgainers who have a hard time digesting food, no matter how many Kcals, and those of us that have GERD, etc.
Make us a playlist bro. I'm curious.
He’s bulking
when bro is looking for apartment he’s like, “lemme see the gym first” lol
Can you please show us your weekly training routine ? And i really wanted to say that what you're doing is really nice . Transferring your knowledge to us really big deal . I saw your nutrition plan video yesterday telling people that you did wrong back then etc. , accepting your mistakes , seeing you grow and becoming more mature as well as we do at the same time makes us really happy man . Keep it up stay motivated King !!!
Keep ‘em coming bro! In the middle of the workout right now. Thank you for the continued motivation!
That apartment gym is insane. I'm jealous.
Every time I see you, you just get bigger!!! Amazing work 👏🏾
This is some of the best control of letting the weight down i have seen for heavy weights. And supposedly science says doing it like this is really beneficial
That control on the 90s and 60s in the incline dumbell press and the shoulder press is unbelievable bro
Is that lb or kg
Another great vid man. Informative without being pretentious like other influencers. Mad respect, best of luck on your continued journey.🙏🏻💪🏻
damn , you look bigger and taller man ,
He looks great dude
I think it’s bc of the Asian in the video.
Thank you for sharing your experience with us and hope you know how much I appreciate you. I hope you have a great rest of your week 💪
Bro in green shirt is having a full finger day in the gym.
dude this is like the dream apartment gym
Mans got the cheese cake factory out of business😯🎂🍑
Gay
Gay
Bro you look fantastic! Mashallah bro keep it going
@@davidlondon7631
How the fk is it gay bro? Do you want me to say “you look terrible bro”?
Bro is a living proof high volume build lots of muscle
he doesn’t do high volume though, he only does 2 sets per exercise and has said he does low volume
I can do all things through Christ who strengthens me -Philippians 4 13 ❤
I love this man been here since 100k I think maybe lower but I love the guy
Best form on TH-cam
Admire your hard work and dedication, you are a great inspiration, keep going!
💪🤙
Does he turn you on that much?
Dude I swear you look hugeee
You really made it 💪
Bro you are massive, that bulk did you good af
lean forward on that chest fly control the weight so it stretches your chest to the max. Charles glass teaches that one.
the chokehold this man has on me....
This is great. Me after bench press no power for shoulders. He is king
bro has the cutest voice with the biggest build
I really love your channel dude!😉👍👍💪👌👊
Your budy is very good.
Chester 👏
Arms 👏
Legs 👏
All wonderful!
Max, our natty hero 💪
Loved the what ever variation
Great form! Taking tips from this just watching.
Thanks for the great advice and I hope you know how much I appreciate you and the great way that you explain everything. Now you have a great day today okay 👍💪
We have the same shoes
You’ll get more resistance if you lean into your support hand rather than away from it on your cable lateral raises. Give it a try! 🙂
Do a 2 min tutorial on katana extensions!
You look AMAZING!💪🏽🌟👑❤️
This guy has good bodybuilding frame
This man is huge
Bro imagine waiting on the cable machine and this guy is on it
When you realise its half push and half pull, btw love your videos bruh💪🏻
Your apartment has a gym! That's dope ! I was in some shit like that in Texas was pretty sweet
Bro man is looking like a iron brick house 💪🏾💪🏾
Bro your lookin huge💯💯🔥
Lat raises is a pull mechanic.
That apartment gym has some nice stuff
Aye my guy, you work a lot of GLUTES huh 😍🎁 man oh man keep up the good work.
I’m taking this thank you
Maybe you have it and I haven't seen it but can you do a push and pull routine strictly with dumbbells only?
I don't have time to go to a gym because I have kids and I work from home and I only have one car so any type of dumbbell home exercises would be greatly appreciated especially push pull legs routines.
Thank you
Ahh yess the hector press
I'm tryna be like you my boy, gym and apartment damn I see u
Can we just admire the boy standing by his side using phone instead of working out
You should make online full course!
Nice gym workout info
This is a solid solid workout , a little too much volume for me but it’s still great movements
Apartment gym better than most public gyms
Excellent video, 👌👍👌
This makes me think that I’m overdoing my volume a bit and need to up my weight (but with less sets)
I'm thinking the same thing. I do 3 exercises for chest and 3 for triceps. Each of them 4 set. But lately I've been hearing a lot of people saying 2 to 3 sets are enough. Guess I'll see on the long run if this works or if I'm overdoing it.
👏👏👏👏monster!!
Next video - dynamic and static stretches please broski
Sound good
This is exactly what I do
that is a very nice apartment gym max
Ik I shouldn't compare, but I feel like I'm a pretty big guy but I can only do 40s for db incline. I've only been in the gym for a year but still can't believe this guy can do over double that..
I would suggest doing a less steep incline
That’s pretty good your apartment gym has DB’s that go up to 90.
Ahhh man, Grey sweatpants... Luv them!! 👀🤭
Gym in my house is a dream
Dude, I didn’t know you lived in an apartment
We need a pull and leg day now
Bro got them zesty forms
GET 💰💪🏽
Bro has cybex in his apartment gym 🔥
In pulldowns the shortened position receives almost no tension...
A How To Grow Chest video would be cool
🔥🔥🔥🔥🔥
katana babyyyyyy
damn man you are so big, insane ngl
Bro you look huge in these clips holy
Brooo what apartment gym has 90s. Also I tried your apartment gym back workout and it was pretty 🔥 very similar to my normal routine but with a few tweaks
Very controlled
I like the concept of this regime, I have been to gyms on and off for years and find myself being slightly unorganised and lack of structure. This looks like a totally logical approach, what’s the frequency you use, is it pull rest day push etc?
Looking huge
Better facial expressions during intensity ; good job
For being a push workout sure do a lot of pull work
almost exactly how i do my push days LFG
That is the biggest apartment gym i’ve ever seen
damn i didn’t know u club had it like that
for newer people seeing this: there is no lower chest, only upper and lower which intersect, no 3 heads.
If you hadn’t said it was an apartment gym i wouldn’t have noticed it wasn’t a commercial gym
Let’s goooo
Thanks man! Doing tomorrow!
Your mooscles are getting bigger!
Show us your dynamic stretches
My apartment gym has only a bench, cardio machines, dumbbells and a cable machine
Goal physique
Wau , Nice
ok cool