Benefits of Deep Breathing

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  • เผยแพร่เมื่อ 2 ต.ค. 2024

ความคิดเห็น • 354

  • @coachshivangidesai
    @coachshivangidesai  ปีที่แล้ว +5

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    • @ManishSingh-md3dx
      @ManishSingh-md3dx ปีที่แล้ว +1

      Mujhe lgta hai
      Kuch sahi n bola apne
      Alveoli tk O2 ni pahucha
      Gaseous exchange ni hua
      To
      Blood me only CO2
      That blood goes to the brain with CO2
      Much increase in CO2 has side effects-agar apko pata ho to.
      Or is side effect ko kitna time lagega to increase mortality or decrease survival?

    • @swarnalatachoudhuri7482
      @swarnalatachoudhuri7482 ปีที่แล้ว

      Thank u🙏

    • @ManishSingh-md3dx
      @ManishSingh-md3dx ปีที่แล้ว

      @@swarnalatachoudhuri7482 Tujhe dekha to ye khyal aya
      Oopar wale n kya khoob banaya
      Uska fayda utha
      Apne
      Kitno ko galat gyan chipkaya 🤣🤣🤣🤣🤣🤣

    • @sandeshsinha9174
      @sandeshsinha9174 11 หลายเดือนก่อน

      Madam log aaj kal vada pav kha ke gas chhod rahe hai lasan ke smell ka. aise mein hum bhar bhar ke saasein kaise le? 😂

    • @ManishSingh-md3dx
      @ManishSingh-md3dx 11 หลายเดือนก่อน

      @@sandeshsinha9174 @sandeshsinha9174 Dhyan lagao mitra
      Excess CO2 se cerebral vasodialation ho sakta hai
      Shayad tmhari kundilini jagrit ho jaye🤣🤣🤣🤣🤣
      Duniya bhar ka gyan maha-vidyao me hi to hai
      Or
      Kuch samajh n aye to inke or vedio dekh lena
      Thode hi time me moksha ki prapti to ho hi jayegi🤣🤣🤣🤣🤣🤣

  • @MapleTree-f3s
    @MapleTree-f3s ปีที่แล้ว +85

    We have 300-500 million Alveoli all over the lungs not only at bottom of the lungs. Deep breathing plays role in production of surfactant which prevents collapse of alveoli by reducing the surface tension.

    • @shahzadaghai9608
      @shahzadaghai9608 ปีที่แล้ว +9

      True. 👍👍👍Aaj kal log aise hi views badhane k chakkar me logo ko faltu ka gyan pel dete hai.😂😂😂😂

    • @anupchatterjee7905
      @anupchatterjee7905 ปีที่แล้ว +3

      Ye inko samjhaao mere bhai.

    • @shrenimittal4926
      @shrenimittal4926 ปีที่แล้ว +2

      right....

    • @KPRavi-ps1uu
      @KPRavi-ps1uu 11 หลายเดือนก่อน +1

      ​@@anupchatterjee7905
      Ye unko samjhane ki koi zarurat nahi hai kyon ki Shivangi ji bilkul tandrust hai. Ek dam hale and healthy hai. Agar wo ye kahti ki ALVEOLI lungs ke upar, neeche, daayein, baayein sab jagah hai toh hum shallow breathing hi karke khush ho jaatay. Deep breathing ki kya zarurat padti ?
      Agar hum ye maanlein ki ALVEOLI neeche rakhi hui ek goal post hai aur hamain har baar ussay deep breathing ke sahare choona hai toh hamain 100% deep breathing karne ki aadat ho jaati hai aur thodi practice ke baad hum aadat se majboor ho jaatay hain . 100% deep breathing ek automatic prakriya ban jaati hai . Waise bhi lungs ke neeche ke side me carbon dioxide ki maatra zyada hoti hai. ( By virtue of the pull of gravity, carbon dioxide concentration is more at the bottom of the lungs).
      I don't think Shivangi ji has studied medicine and human anatomy. But that hardly matters. She is an accomplished fitness coach. Whatever she talks makes sense. As all of us know that there are three stages in decease management viz.
      Preventive, Curative and Palliative. Prevention is the best medicine. If a particular decease runs in the family and a person acquires it, there is no question of prevention as he is already in the curative phase and if the decease is curable, he has various treatment options like allopathy, ayurveda, homeopathy, siddha, unani etc etc. If the person is suffering from a terminal decease ( Hopeless case ) when cure is not possible, he is in the palliative phase and palliative medicine is given to relieve the pain .
      Shivangi ji is one of the outstanding fitness coaches. Her focus is mainly on prevention and fitness. Her fitness tips are highly practical and if we put them to regular practice we are sure to see a positive change in our health and a general feeling of well-being.
      Shivangi ji's husband Sneh ji is also an outstanding, accomplished fitness expert.

    • @miradasknowledgeseries
      @miradasknowledgeseries 9 หลายเดือนก่อน +1

      Exactly........ E

  • @farmerhs
    @farmerhs ปีที่แล้ว +20

    Thats why education is important😂😂😂😂 sayed ap respiratory system nehi padhe ho class 11😂

  • @INFiniteBEing-dh3el
    @INFiniteBEing-dh3el ปีที่แล้ว +22

    How many of you took deep breath after this video😂

    • @coolbreeze1262
      @coolbreeze1262 ปีที่แล้ว +1

      I too deep breath after seeing ur comment..I remember it was in text books n then as a child I used to deep breath 😂

  • @NasirAli-cb2rd
    @NasirAli-cb2rd ปีที่แล้ว +15

    Deep breathing can’t be done all 24 hours. It can be done only consciously and most of the time breathing is in-noticeable and is not deep.

  • @omprakash-pc7lh
    @omprakash-pc7lh ปีที่แล้ว +48

    Madam jab O2 alveoli tak o2 shallow breath pahuch hi nahi raha to blood me oxygen kya aapki bhuaa ji bhej rahi hai❤

    • @prabhachauhan135
      @prabhachauhan135 ปีที่แล้ว +6

      Just epic reply 😂😂 , its funny when non medicos gives non sense gyaan about medicine. But still deep breathing is good.

    • @KushagraPandey108
      @KushagraPandey108 ปีที่แล้ว +2

      Inko khud nahi pata yrr

    • @rbhatia731
      @rbhatia731 11 หลายเดือนก่อน +1

      ईश्वर से बड़ा कोई नहीं है 🙏🙏

    • @ManishSingh-md3dx
      @ManishSingh-md3dx 11 หลายเดือนก่อน +2

      Bhai! Bua ji p mt ja... Plz
      Madam mujhe bahot acchi lagti hai🤣🤣🤣
      Mujhe inke vedios se kuch fayde to ho rahe
      Like
      -Increase in blood circulation
      -Release of DOPAMINE
      Etc. Etc.
      Pio2 p positive impact to padta hai kuch time k liye😂😂😂😂

    • @nainaahirwar6827
      @nainaahirwar6827 11 หลายเดือนก่อน

      Shi bole

  • @paragjain4744
    @paragjain4744 2 หลายเดือนก่อน

    Thanks for these precious Knowledge 🙏🏻

  • @dr.kusumlatamaurya9280
    @dr.kusumlatamaurya9280 ปีที่แล้ว +5

    😂
    Aap shallow breath kro ya deep
    Oxygen alveoli tk phuchta hi h vrna hr insan mr jata

  • @shankarkhorgade3025
    @shankarkhorgade3025 5 หลายเดือนก่อน +1

    72 yrs me ye bat pahli bar suni,thanks

  • @atinsingh5304
    @atinsingh5304 ปีที่แล้ว +3

    Wow Mam , never heard n no one even my close friends are Doctors, ( not pendu) Thankx Mam I will shares yours Videos with my homies 🙏🙏🙏

  • @astd9729
    @astd9729 ปีที่แล้ว

    Aap bahut achchhe kar rahi ho Mahodaya....naman aapko bahut bahut

  • @nikhar1234tare
    @nikhar1234tare ปีที่แล้ว +5

    When you try to become doctor after reading 10th class NCERT science book

  • @meghakumari1137
    @meghakumari1137 ปีที่แล้ว +11

    Achaaaa too jo shallow breathing kr rhe hai unko turant maar Jana chaiye 😂😂😂😂😂😂😂😂😂😂😂

    • @Maruti537
      @Maruti537 ปีที่แล้ว +2

      As a doctor i also think same😂😂😂😂

    • @kirank29
      @kirank29 ปีที่แล้ว +2

      ​@@Maruti537As a Engineer i also think same 😂😂😂😂

    • @kirank29
      @kirank29 ปีที่แล้ว +1

      Megha ji.. Jo shallow breathing kar rahe hai.. Unke angoor( 🍇grape like structure) Alveoli coma me chale gaye honge. 😂😂😂

  • @JaspalSingh-cu4ix
    @JaspalSingh-cu4ix 11 หลายเดือนก่อน

    GOOD MORNING GREAT. IDEA. VAIDJI

  • @sunnyhongkong
    @sunnyhongkong ปีที่แล้ว

    Very good point Great

  • @GovindKumar-jh4cv
    @GovindKumar-jh4cv 10 หลายเดือนก่อน

    Thank you so much 🎉

  • @jswntsr
    @jswntsr ปีที่แล้ว +4

    I was preparing a life insurance underwriting exam and I have the same topic , now I will never forget

  • @pankajbuddh1837
    @pankajbuddh1837 11 หลายเดือนก่อน

    Superb. Aaj Tak itni gehri baat nahin Suni thi

  • @brahmgaur7340
    @brahmgaur7340 ปีที่แล้ว

    You are very pretty. God bless you.

  • @Cook_with_Noor
    @Cook_with_Noor ปีที่แล้ว +1

    Thank you mam,nice video
    Thanks for share

  • @PeaceRaza
    @PeaceRaza ปีที่แล้ว +8

    Thanks for this important information.

  • @shaikhrukhsana1966
    @shaikhrukhsana1966 ปีที่แล้ว +3

    May Allah bless you always dear u gave us the most valuable information through this video

  • @poulosepappu5746
    @poulosepappu5746 ปีที่แล้ว

    Great great explanation 👍 thanks

  • @sewakram4013
    @sewakram4013 ปีที่แล้ว

    Wonderful information.

  • @harishg8893
    @harishg8893 ปีที่แล้ว

    Thanks for sharing.

  • @HARSHDHV1
    @HARSHDHV1 ปีที่แล้ว +3

    Tiny sacs found in the lungs, which exchange carbon dioxide and oxygen are known as alveoli. Structure of alveoli: They are tiny-balloon-shaped compositions. They are the tiniest compositions in the respiratory system.

  • @mrinalsoni8982
    @mrinalsoni8982 ปีที่แล้ว +1

    Thanku so much

  • @prabhaschandrabagdi1651
    @prabhaschandrabagdi1651 ปีที่แล้ว

    Deep breathing karne ka sahi tarika dikha doge to accha hoga ma'am.
    This is my request to you.

  • @coachshivangidesai
    @coachshivangidesai  10 หลายเดือนก่อน

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  • @LionKing-bw7ly
    @LionKing-bw7ly 11 หลายเดือนก่อน

    A do agree with you mam. But internet and TH-cam main hi kiuyn aap logon ko government bhi education line main lena chahiye.

  • @drvikalphomoeopathy
    @drvikalphomoeopathy ปีที่แล้ว

    Pure oxygen is impossible in urban life.. We just take few amount in morning only... That why life span is less in urban compare to rural area..

  • @sanjanakhadye7942
    @sanjanakhadye7942 ปีที่แล้ว +1

    Shallow breathing se kam oxygen pohochta hai aur agar pohochega nahi to without oxygen carbon dioxide bahar nahi niklega .Ye batana kam sas loge to Kam oxygen pohochta hai aur kam amount of carbon dioxide bahar jata hai.

  • @WowFigures
    @WowFigures ปีที่แล้ว +2

    Matlab kuch bhi 😂😂😂 bio ki toh siter-mother kardi. Matlab hum to zinda na hote

  • @mrb45608
    @mrb45608 ปีที่แล้ว +2

    Alveoli tak oxygen nahi pahucha raha hai toh phir saas kaise chal raha hai aur ho insaan jinda kaise hai koi bypass pipe hai kya hume bhi batao zoology mam 😂

  • @yashpalrawat9215
    @yashpalrawat9215 ปีที่แล้ว +6

    Must do anulom viloma daily

  • @MrNalin1234
    @MrNalin1234 ปีที่แล้ว

    Best do yoga pranaym

  • @rajeshmisra1030
    @rajeshmisra1030 ปีที่แล้ว

    Thanks

  • @vinodjain1796
    @vinodjain1796 ปีที่แล้ว

    First exhale completely rather than inhail deeply. Otherwise these alveoli will burst.

  • @rishikatiwari947
    @rishikatiwari947 ปีที่แล้ว +3

    Mam, agar ye process nahi hoga toh insaan marr jayega.. breathing Chaahe deep ho ya shallow, alveoli tak oxygen jata bhi hai aur exchange of gases hota bhi hai.. deep breathing ke real practical fayde enough hain logo ko convince karne ke liye.. misinform mat kariye

  • @shaikjameel8673
    @shaikjameel8673 ปีที่แล้ว

    Good job madam super Super 👌 ❤

  • @sanjeevsidaraddi5522
    @sanjeevsidaraddi5522 ปีที่แล้ว +1

    First you should study the biology of lung. Then amphibians 😢😢

  • @N.g.Chanal
    @N.g.Chanal ปีที่แล้ว +7

    mem, i have one qustion.
    budhapa oxidation se hota ye yesa science me padha he..to oxigan jayda milne se oxidation fast honga to dudhpa jaldi aayega..
    to oxigan kam mile ye achha ki jyada?

  • @tpb1006
    @tpb1006 ปีที่แล้ว

    Yes I am the one who studied from Whatsapp University so I am sending a like here.

  • @rahulkewat5390
    @rahulkewat5390 ปีที่แล้ว +1

    Madam you are mistake 😅 roungh oxidation hoga or cell damage hoge

  • @gitapatel2378
    @gitapatel2378 ปีที่แล้ว

    Thanks 🙏

  • @arsh1976
    @arsh1976 ปีที่แล้ว

    Lung के end में.... ???

  • @ashiqafeeqindia3300
    @ashiqafeeqindia3300 ปีที่แล้ว

    Excellent mam

  • @rajeshshirwadkar6265
    @rajeshshirwadkar6265 ปีที่แล้ว

    Incorrect information. Lungs are full of alveoli, not at bottom

  • @shivamsaxena6645
    @shivamsaxena6645 ปีที่แล้ว

    Maam aapka पॉडकास्ट कहा पर available hai

  • @simransahu7460
    @simransahu7460 ปีที่แล้ว

    Kya aap mujhe asthama ki problem khatam karne trick bata sakti hai

  • @nutriwellindia2250
    @nutriwellindia2250 11 หลายเดือนก่อน

    Ohh my god....ALVEOLI end main nahi hota....Pure lungs main hota hai...ek aur whatsapp university Post graduate...
    Alveoli are tiny, balloon-shaped air sacs located at the end of the bronchioles, the branch-like tubes in the lungs. The alveoli move oxygen and carbon dioxide molecules into and out of your bloodstream.
    AGAR BECHARA ALVEOLI KAAM NA KARTA TOH AP YE GYAN NAHI BAAT RAHI HOTI

  • @KIRTI1365
    @KIRTI1365 ปีที่แล้ว

    mam sitica ke liye kuch permanent solution bataye

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      @coachshivangidesai  ปีที่แล้ว

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  • @KushagraPandey108
    @KushagraPandey108 ปีที่แล้ว

    Deep breathing se bas lungs ka volume badhta hai .
    Normal inspiration and expiration se bhi air alveoli Tak pahunch jaati hai.
    Na pahunche oxygen alveoli TakDeep breathing se bas lungs ka volume badhta hai .
    Normal inspiration and expiration se bhi air alveoli Tak pahunch jaati hai.
    Na pahunche oxygen alveoli Tak two tissues ko oxygen kahan se milegi aur ham phir unconscious ho jaayenge.
    Please give right information!

  • @azee6532
    @azee6532 11 หลายเดือนก่อน +1

    Sorry I heard wrong and it was funny 😅

  • @everythingabouthealing
    @everythingabouthealing ปีที่แล้ว

    Suuden Shift ?

  • @user-nb3ci3kg6w
    @user-nb3ci3kg6w ปีที่แล้ว +1

    Lungs chodo apko dhekhe Dil jorse dhadakta usksa kya karneka

  • @mukeshthakurlohar7497
    @mukeshthakurlohar7497 ปีที่แล้ว +1

    अगरेजी के बिना हिनदी बोलना समभव है केया

  • @beakershaven9030
    @beakershaven9030 ปีที่แล้ว

    Do you know our beloved prophet Muhammad told us to take full breathing 1440yrs ago❤

  • @ushabenvankar7774
    @ushabenvankar7774 ปีที่แล้ว +2

    Thank you so much shivangi dii you are best and l like your prefering food as medicine

  • @MK-mh8xj
    @MK-mh8xj 10 หลายเดือนก่อน

    Wrong Information... Not in Lungs End....
    Shallow Breathing also happens Gas Exchange....

  • @arpitajaisingpure5722
    @arpitajaisingpure5722 ปีที่แล้ว +2

    Thanks 👍 thanks thanks, soo much, it's really need to me.

  • @rajeshchoureyful
    @rajeshchoureyful ปีที่แล้ว

    🤷🏻‍♂️Why are you misguiding. And circulating wrong or incomplete information, please educate yourself before making such videos. 😡Shame on you.😡

  • @emirhussain6084
    @emirhussain6084 ปีที่แล้ว

    I always deep breath, hold it there for 2 3 secs and then slowly release the air..:! Is it good.?😮😅

  • @bornoporichoi6751
    @bornoporichoi6751 ปีที่แล้ว

    If O2 dnt reach alveoli then how it reach to blood ???..... 🤦‍♂️.... hey god social media influencer kaha se laate ho !!!!?

  • @meerabodani3048
    @meerabodani3048 ปีที่แล้ว +1

    So useful information... thank you very much dear

  • @hafeez48
    @hafeez48 ปีที่แล้ว

    Lungs are filled with million os alveoli. O2/CO2 exchange takes place anyway. Most females are shallow breathers. It is true, however, that deep breathing helps. The reason is simple, taken in air gets a chance to stay longer in the body due to deep breathing which allows maximum exchange between C2 & O2.

  • @FedRogers
    @FedRogers ปีที่แล้ว

    Half and incorrect knowledge given.
    Dear study more to understand WHAT is full breathing ????
    Explain that 1st ...
    That is the master key and if that is done all things are taken care .

  • @AkashKumar-mm1dv
    @AkashKumar-mm1dv ปีที่แล้ว

    Jay maa surkanda ❤

  • @islambhai2242
    @islambhai2242 ปีที่แล้ว

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  • @dmentertainment4186
    @dmentertainment4186 ปีที่แล้ว

    This is all good and nice things but sometime I feel from long back people are living healthy by eating healthy food, Our body breath naturally, we don't have to force in particular way for breath... About this particular video contains human body always takes breath naturally if it fail then it's started pain and giving symptoms.

  • @ashirbadthapa
    @ashirbadthapa ปีที่แล้ว

    On an average around 350 million alveoli are present in each lung of a human being. Do your homework properly before making such videos.

  • @bahuthardgaming6614
    @bahuthardgaming6614 ปีที่แล้ว

    Toh! AAP jinda jaise rehte ho classroom ke ek boring lecture me 1 hours shallow breathing karke because according to her in shallow breathing oxygen doesn't reach to alveoli who is responsible for exchange of gases.
    Just how ??

  • @Tagore603
    @Tagore603 ปีที่แล้ว

    Alveoli means more than one alveolus . So alveoli is plural . There are numerous alveoli in each lung all over inside the lung not just at the bottom . Alveoli are the places in the lungs where oxygen and carbon di oxide exchange takes place constantly . Even by shallow breathing blood gets oxygenated. If this oxygenation is stopped the person will die . Her explanation is incorrect. Forced breathing for a short time is helpful; however, you can’t do it all the time. She doesn’t have the complete understanding of this process.

  • @dibakardutta9573
    @dibakardutta9573 ปีที่แล้ว

    You should have studied human anatomy before lecturing on any topic , looking smart cannot justify your smartness
    Later on you will suggest our cells are on our skins only😂😂😂😂

  • @goviljoson5192
    @goviljoson5192 11 หลายเดือนก่อน

    Meri mummy k alveoli me liquid bhar gya tha .....uss din , 18.02.2018 , that was the only time i saw my mom for the last time 😞

  • @gajajoshi1
    @gajajoshi1 ปีที่แล้ว

    Title is "deep breathing" and you are explaining "full breathing" misleading the subject .

  • @UphillJunkies
    @UphillJunkies 11 หลายเดือนก่อน +1

    isiliye bhastrika pranayam jaruri hai

  • @nityanandrao4845
    @nityanandrao4845 ปีที่แล้ว

    Lovely dear sweety cutie pretty graceful cheerful charming happiness beautiful jitana sunder taan utane sunder salah for breathing problem cure karne ka guidance

  • @drwellbeing2023
    @drwellbeing2023 ปีที่แล้ว

    As a medic I will tell you she is talking rubbish
    You would be dead if no oxygen got to the alveoli sacs so whether you breathe deep or shallow it’s keeping you alive 😮😮

  • @Camillepierre340
    @Camillepierre340 ปีที่แล้ว

    No need for full breathing. Normal breathing us enough.

  • @bhushanshinde6503
    @bhushanshinde6503 11 หลายเดือนก่อน

    Nobody should be allowed to give information on health without proper educational background. we must also lift our head while breathing so it also reaches our brain #misleadinginfo

  • @boltgaming1650
    @boltgaming1650 ปีที่แล้ว

    The teaching is good, but the thing oxygen doesn't reaches alveoli is wrong. Study biology

  • @mshabbirijaz1034
    @mshabbirijaz1034 11 หลายเดือนก่อน

    This video probably gave respiratory alkalosis to a few people for a few minutes!! 😊

  • @thebestmathematicsbyhimala4866
    @thebestmathematicsbyhimala4866 ปีที่แล้ว +1

    Bahut smart looking ❤

  • @beyuva23
    @beyuva23 ปีที่แล้ว

    According to the requirements the body inhale oxygen।
    Do right work

  • @LatestUpdates-pz1sd
    @LatestUpdates-pz1sd ปีที่แล้ว

    Aap ka fees kitna achcha tight hai specially eyes ke niche nak ke pas wala area isko kaise khhicha hua rakh sakte hain

  • @suhdeep58
    @suhdeep58 ปีที่แล้ว

    Hahaha according to her there are very few people who do so, rest are not utilizing oxygen and producing co2

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka4256 ปีที่แล้ว +1

    Thank you didi 🙏❤️

  • @pragyanbhatt6200
    @pragyanbhatt6200 ปีที่แล้ว

    what rubbish you guys tells ,
    are you a doctor??
    giving absurd logic.

  • @GovindKumar-jh4cv
    @GovindKumar-jh4cv ปีที่แล้ว +1

    Mam 🥭
    ..kya aap bata sakte hain ki what to do n how to eat mango..so that loose motions na lage

  • @zimalfoodlover
    @zimalfoodlover ปีที่แล้ว +1

    Good 👍 ❤❤❤

  • @vinbhalla8523
    @vinbhalla8523 11 หลายเดือนก่อน

    Why in most of such videos, the actors are westerners? Why can’t they be Indians

  • @VikasGupta-jo2px
    @VikasGupta-jo2px 11 หลายเดือนก่อน

    you know everything didi about body please trained us also❤😂🎉

  • @varungaming8194
    @varungaming8194 11 หลายเดือนก่อน

    hélp àlways everybody fór everything.❤R

  • @pawandevbhati1689
    @pawandevbhati1689 ปีที่แล้ว

    Yar tum kanha se aayi ho।। Ye manufacturing kanha hoti hai😂😂..थैंक्यूफोर good information.. beautiful lady

  • @gulabkhan5576
    @gulabkhan5576 ปีที่แล้ว

    thanks for telling us we did not know that before we study that in 8th grade science

  • @StephenH-ei1je
    @StephenH-ei1je ปีที่แล้ว

    Accha to 99 percent people shallow breathing kartey hai unki to àlveoli contracted and fobroid ho chuki hogi.....kyon ji Ms. DESAI??

  • @deepaksinghnegi5359
    @deepaksinghnegi5359 ปีที่แล้ว

    कुछ भी मत बताया करो,,, deep breath achha hai.. लेकिन गलत जानकारी दे कर लोगों को भ्रमित ना करें.....

  • @ashokyadav-zv6ex
    @ashokyadav-zv6ex 10 หลายเดือนก่อน

    My friend died after watching this video due to oxygen shortage.

  • @sunitayardi6798
    @sunitayardi6798 ปีที่แล้ว

    Not at the end of the lungs but at the end of every bronchial madam