Morning Routine For Balanced Life
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- เผยแพร่เมื่อ 17 ม.ค. 2018
- My morning routine
A few weeks back I uploaded a few insta stories on my morning routine and a lot of you posted your comments and wanted to know more about it so I thought why not do a video on the same and tell you everything about my morning routine.
So let me first tell you that I usually hit the sack by 10.30 pm because sleeping early is the key to beauty and good health. And then I generally wake up at 5.30. In fact, you won’t believe but I never set an alarm because I like waking up without the alarm’s noise. The first thing I do when I wake up is have a full glass of water. I always have water on my bed side table. Water keeps the toxins at bay and flushes your system. So having a full glass of water early in the morning empty stomach really does wonders to keep you healthy. Then I use the washroom and then I come to my meditation spot and start with pranayam which is my breathing exercises.
I do three breathing exercises
1)kapalbhati
2)Anuloma Viloma
3)Bahya pranayam
Aum chanting
Well this is something I do because its got some superb science behind it. You might have heard of quantum physics, which explains that at the micro level of everything, there is just energy. So from the furniture to trees, to metals to us human beings, everything is just energy. And energy has a unique vibrational frequency. So when we chant aum again and again we create its pure vibrations in the body and become one with the aum. Aum chanting connects us to all that is living from existence to nature to the universe!
Benefits of Aum Chanting
1. It creates positive vibrations in you. You feel happy for no reason
2. It purifies your Aura.
3. It purifies the environment around you.
4. As you practice Aum chanting, you will notice changes in you. You will look younger, happier, energetic calm and peaceful.
Mindfulness Meditation
Then I do some mindfulness meditation.
So let me tell you how to do it first and then I will come to its benefits.
First of all choose a place that feels peaceful and where you can detach from the outside world. Now get comfortable by adjusting the room temperature and wearing comfortable clothes so that nothing can distract you. Now start with just a 5 to 10 minute meditation. Don’t choose lengthy meditations initially because you might just get bored and leave it midway. Now take the position you are comfortable in. Most people take the lotus position to meditate but that’s not at all necessary! So sit on a chair if you want but be comfortable. Now settle your mind and detach from all the things going on in your life. You may get multiple thoughts, let it happen for a bit as you settle in. Now take some deep breaths and start observing your breath. As you meditate, remind yourself that you have control over what thoughts and emotions you choose to engage in. If the noise disturbs you, ignore it and get back to focus on your breath. Do this for a while and I am sure this will make you feel beautiful just as it does to me!
And then I have a big glass of green juice.
Drinking your greens doses your body with a highly concentrated blast of powerful, instantly absorbable nutrition that can have transformative effects from the inside out…Rich in antioxidants, including vitamins C and E, green juices aid in healthy skin. These antioxidants help to rid your skin of acne or sun damage. Plus it has Vitamin A, which is crucial for cell growth and regeneration. In addition, green juices provide adequate hydration. One serving of green juice provides an extremely rich dose of essential nutrients that your body needs every day. Giving your body the nutrition that it needs to convert your food to energy, such as vitamin B12, allows you to shake that sluggish feeling without reaching for caffeinated beverages. There are scores of benefits of green juices. It is no surprise that green juice cleanses help you drop a few pounds. Leafy green juices are excellent sources of amino acids, the building blocks of protein.
After interviewing many people for my show, I know that most successful people have some kind of morning routine, to balance their lives, handle stress better and be more efficient. I hope this will inspire you to start your morning routine too. I would love to know if you have a morning routine already or would like to start one soon.
Love and Health,
Uma
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Check Out Some Green Juice Recipes: • Green juice Recipes Fo...
You give a simplified version of all the tasks, thankyou uma
Thanks a lot Uma for making as well as sharing such wonderful videos.
I love this. Now we need your green juice recipe!!! Thank you.
You're amazing. Thanks for this. Simple and direct info. Will be trying it out. And love your neck and face exercises 😍
Hai, I wonder how I missed this video in these long years. Your have made my day, now I can follow this simple Day start and get back my years.
Thank you so much ... Now I know how to do breathing exercise... I have just started to watch ur vdos love them all ... I love the way u explain... Thank you once again...
Wow awesome video.. . Grate way to start a day...! I would like to start morning routine...
Amazing
Thanks soon much for this wonderful video😊
Hi Uma,I stopped midway and my life really went downwards. Your video or morning routine is amazing. I don't even sleep well again. I have told you in a few comments that I am 60 and I have started with you to do my face yoga but I am not consistent. That should be the first thing. I will try . Thank you ❤️
Luv u for ur calmness,confidence n comfort in being you...n of course ur inspiring,informative videos.thanx.
Very helpfull
I'm glad to know that you wake up without an alarm. That's exactly what I do. Thanks for your tips. Very useful.
I love your post
Excellent work
Awesome video, so very inspiring, thank you for sharing, start small be consistent ,very encouraging words
Hi Ramya, Thank you so much.
Wonderful.. even watching your video bring positivity 😊
Very amazing oma
I would definitely start
Love you..nice video
Wonderful morning with ur very useful tips thx mam
Hi Farhana, Thank you
Great video Uma ,sending u all my love and appreciations😘👍
Veri nice thanks
Thank you so much
I love your presentation you too
Thanks.continue plz
I like your method of explaining
Hi Hitendra, Thank you so much.
Love ur voice
Uma You are great u do great work and this all inspire us lot of love ❤
Dear Uma, your advices are very powerful..I just today discovered your channel. Regards from Bosnia
Sending you ❤️
Awesome
Awsome
Excellent!
Love u, dear.😍
Uma, you are a Diva!! Huge admiration 😍
I really lop the way u explain n all the things which u do is superb lop u mam
Good...
I liked what u said at the end which is actually true....start small and be consistent...we somehow start but dont be consistent...thats the main problem
Lovely vedio...... I like to watch ur vedioes.. Yes I also start my day doing bhastrika Asana, kapalvati,anunobilum,briksha Asana.
Hi Deepika, Thats really good.
Thank you Uma
Thanks
Dear Uma thank you explaining everything so nicely love watching ur videos lots of love to you also from Mumbai 😘😘😘❤❤
Thanks Uma from Mauritius
Thank you Uma....
You are gorgeous as always you are.......Amazing Beautiful.....and loved
Amezing mam....you are abosulatly right. ..i saw so many changes. ..in fact gradually its increase positive view towards everything
Thank you
thank you mam for your effective advice....your suggestions help me lot....happy and greatfull to find you😍
How lovely
Hi dear uma..im so impressd.also like to foĺlow ur path wt u said..i lov ur wordings like small thing will giv a big impact.its really awesome..im so happy to b with u.keep smiling always dear frnd
Love ur vlg
Very influential video 👍
Thank you so much.
Nice
Hi Uma..just subscribed your channel..such a holistic video..good work..n wonderful morning routine...this actually builds up positive changes in your life..keep making such videos...n will keep the track of it..
Hi Sanaa, Thankyou so much for encouraging words. sending you love.
Wow it's awesome thanq uma love uuu
👌
Uma i love ur voice
Thank you mam
ur eyelashes are so beautiful :)
thanks
super
Your big time fan, feel good and energetic when I see you.... from one bong to another.😘
Hi Uparna, Thank you so much.
Hi Uma, feeling so so happy, got a reply from you. Thanks for your motivation but I need more. You are awesome dear.
Love you 😍
Thank u so much maam😍
Hi Angel, Thank you so much
started today
💜
I have just discovered your channel and enjoy watching. Could you please demonstrate how you do the Surya namaskar. Thks.
Just landed on your channel by accident...but hey..you are so magnetic...wow!!
Excellent
U r very beautiful mam. Very useful vedio definitely I will try mam
😊🙏
Which should be do first ...yoga and physical exercise or meditation and breathing exercise ?? Plss suggest me ..
Plz do post a general night routine (before going to bed)
Height badhaneke liye yoga tips ka video shere kariye na mam
Love u dear
Uma your all video just awsm sweet
Plz give the list of vegetables u use to make green juice. N the quantity too.
I want to start using your morning routine just the way you do it but I'm afraid once I start working again I won't have time. Would it be bad to only do one of the breathing exercises or do they all work together for best results.
Hello uma. M ur new subcriber.
U r a vry beautiful woman. Thank u fr sharin ur beauty nd health secrets. God blesss u..
Hi Angela, Thank you so much.
Thank you so much for this.😗😗
I would like to know one more thing before going to do meditation we need to something have lightly or not? Either we should do it at empty stomach? Answer me☺☺
U r really awesome mam....
How to get rid of acne and pimple marks.... Plz let me know.... M just 23 but facing uneven skin tone and acne marks.
Thanks
Green juice recipes please.
How many times we should do bahy pranayama? & omkar how many times?
Iam your Fan
Hi Rita, Thank you. sending you love.
Amazing please do yoga videos exactly like this
Hi Ruchitha, sure I will.
pls let me know alternatives for green juice
Back fat k liye and inner thigh ka kuch yoga tips batayen pls
Hi I like your programs, very inspirational...Does meditation have to be always a morning routine, can I do it in the night aswel?
please upload a video for thighs exercise.
Pls share your green juice ingredients
Hi Uma, I have tried everything to stop my hair fall but nothing worked out :( I did gym, yoga and home remedies and consulted good hair specialist and taken medicines too.. But for sometime the hair stop falling and growth also gets improved but when I stop again everything gets wasted :( Kindly suggest on free of cost :)
hello dear u are so beautiful. U actually look so young. lots of love. Please tell me at which time we should do face massage with oil and should we wash our face after that? because I get breakouts due to oily skin
❤🌹🌹❤
Just subscribed mam, entering uma's world.
Hi, u are doing great job. U are giving online yoga classes?
Thanks uma. Love watching your videos especially on health. I was curious to know if you believe in vastu?
Hi Uma, I believe in energy, I would love to know more about Vastu
pl share d recepi of green juice
share video for pimples mam
Please .. i.wont ask if the smooty juice makes headache .. for detox i tacking for the all of my day .. thanks 😘
Hi mam, Can we drink water and use washroom after yoga???
Uma when u will do yoga, excerises ?
Please, could you put the subtitles option on your vídeos (c/c) ? Gratitude!
Hi Sandra, in which language?
The Uma Show In the language of love💖
Me... subhadra...have become ur fan..i am associate professor in a college after completing by ph. d just few months back.. just loving ur videos...ur modulation of speaking...was waiting for this video....thank u dear... morning routine is too good...but my doubt is will be v. Hungry only this green juices...then what to have..plz.. suggest whole day routine to have healthy diet...
Hi Subhadra, Thank you so much for your feedback. I will soon have whole day health diet video.
Wen do u have acv in d morning??
You are so cool uma
Hi Sai, Thank you so much.
+The Uma Show mam plz guide for hips n belly fat
Hi Uma. Thanks for sharing clear and concise routine. What juicer do you use? Noticed that most juicers hold on to pulp and most of the good stuff is in the pulp.
Hi Malathi, Thank you, I use Kuvings slow juicer, it retains the nutrients as much as possible.