Specifically pick jobs for the physical aspect of them, working at Home Depot was one of them. When you spend the day throwing 4x8 sheets of OSB, 60-80lb bags of concrete. As long as you stretch properly and use the right form it’s awesome.
when I did masonry, I was the strongest I had ever been. hadn't set foot in a gym during the time, but was deadlifting 400 lbs... more than double my max a year before.
This podcast changed my life. Pat Mac is an inspirational dude and the things he said here resonated with me and I’ve been busting ass and have lost 110lbs in the last year. “Having the confidence to save your own life” I love that reason.
A bird's nest on the chin is worth two in the bush. The same nest however is only worth half a nest if it's on a wall because there is a lot you can do with a wall but that usually doesn't include nesting. Lot's of wisdom to be gleaned from this video. It should be studied.
I start off watching 15 mins of music vids, followed by 5 mins of intense political argument videos, and finish with 20 mins of Joe Rogan talking about extra-terrestrials. Then i'm ready to face the day head on.
and if you need more cardio, just add some leftists(or Alex Jones) talking about stuff (10 minutes minimum, 20 max. you don't want a heart attack) that you know is false and you're good to run a marathon.
I have a life experience that's similar to the need for functional strength training. Been in Martial Arts since I was 10yo. Judo, BJJ and Toshikan Full Contact Karate (Similar to Kyokushin) My Sensei used to beat break falls into our skull beginning of every class. As I started to get more advanced in my Teens I used to quietly bitch to myself about how ridiculous it was at my level. It wasn't until I was an adult years later, and carrying my young daughter to pre school when I slipped on ice that was covered in powdered snow and instinctively executed a proper fall without injuring myself or my daughter that I truly appreciated that part of my Sensei's teachings. Even called him up later that day and thanked him for being so strict about the basics even to his 2nd-1st Kyu and Dan Students.
Amazing story. You don’t need until THERES NO OTHER WAY AND YOU ABSOLUTELY NEED IT. I was working out doing push ups it was rainy day and I ran to get my daughter something but I ran and slipped and instantly fell forward into a push up position but I instinctively caught myself and even pressed up and literally saw the floor come close and apart from my face. Save myself.
I can imagine myself working out till the day I die, shit makes you feel so good, I do it more so for the mental clarity rather than the aesthetic side of things, perfect way to start the day with some heavy ass weights lol
I got an uncle a couple years older than you and he can still hike through mountainous terrain and hunt. People like you and my uncle are inspirations for anyone who wants to age properly.
I deliver 45lb jugs of water. My strength increased significantly carrying them upstairs uphills. Awkward weight twisting turning and lift 8-10 hrs a day
@@nathanthomas7215 it's a pretty good thing around here, you go around the neighborhood delivering and selling 20liters water jugs and you just carry them around and get strong
AG you’ll literally never need to run long distance in your lifetime... unless you’re a trainer/athlete, have enough muscle will let you be able to still sprint at a higher speed than you would imagine... but it’s no ideal to have large muscle mass, it’s best to be very skinny with a ripped physic, for the long run
dionysos739 I have before lol, but that was a school bus, I’m not in a city where public transportation is very used, like NYC, and my family cares enough for me to drive around, the majority of people won’t ever need to run a long distance, only time Someone would need to run, to the point of near exhaustion would be if they were chased by an animal, attackers, or the police, and having a gun solves 2/3 of those, also the best way to dodge the police on foot is to hop a significantly tall fence,(atleast 6FT) cops cannot hop a fence, their equipment is a total of 20 pounds, and the majority of cops aren’t in tip top shape, hopping one of those apartment gate fences and boom, lost then
This is good stuff. I was in the best shape of my life when I worked construction - digging ditches, hoofin shingles and rolls of tar paper up and down a ladder, carrying bags of concrete, etc. Now, many years later, I’ve finally realized this and I am working to get back to that place with functional training.
I did the same type of work for about 12 years and I realized that it's very important to stretch before and after the work day and to eat healthy, just as one would do if they were doing crossfit instead. It's really easy to destroy your body over the years if you're just beating yourself up at work without taking care of yourself. This is why a lot of guys who've been in construction a long time walk like an ape and are typically always in pain, because they are doing the workouts but not taking care of themselves and it catches up to them over the years.
@@philipph.3876 Agreed. But I think mastering your own body-weight should really come first, because not only do you get the functional strength, but also balance, flexibility, mobility, and joint strength.
This is a perfect example of a creative loaded training approach. I love it! Moving an object in different planes of motion continuously is a Big Bang for Your Buck exercise. You get so many benefits - resistance, mobility, relative strength, relative power, and cardio as well. Also, 100% agree on the Turkish get up, this is one of the most beneficial movements you will find. People should consider implementing it in their routines.
I see guys at the gym who are lifting with back brace weight belts on, and I always think, "Wouldn't it be better to build your core up instead? If you need that strength out on the street somewhere, are you going to have that weight belt on? What's going to happen then?"
I had a torn shoulder and a bulging disc in my neck and back. Transverse kettlebell moves that do rotation are really helping. Thanks for this video for a new rabbit hole 🕳 🐇
His philosophy on fitness is spot on. It comes from a combat and defense standpoint and there’s lessons to be learned from what he says in this video and other videos from him.
@@jondunmore4268 It's cute when guys comment about things they know nothing about. But thanks for playing👌 If you think that's what anabolic steroids look like your dumb as fuk.
Pat inspired me when I read his books about 8 years ago. I've changed so much since then. This guy doesn't even know I exist, and he's probably added ten good years to my life. Here's to you Pat.
@@RealDarkFilm Sure. The posteriolateral aspect of your intervertral disc isn't covered by the anterior longitudinal ligament, which is why hernias have the highest incidence in that region (posteriolateral). Exerting a bending with rotation force (the exercise he's doing) puts the highest stress on that region.
@@RealDarkFilm if you wanna work on your transverse strength (rotational strength) you should make sure your back has the proper alignment first, and the natural curves are preserved. The exercise he was shown doing goes against everything he was preaching about how you're supposed to do functional movements. Name one function in your daily life that looks like that exercise.
@@RealDarkFilm it is one of the stabilizing factors yes. and it prevents the internal fluid from "seeping out" or being herniated from that central region. Look up the anatomy of the intervertebral disc.
Most of the time your training should be at 70-80% effort. Maximize benefits while minimizing risk. This allows you to train more frequently, in a safe and productive manner. Also, by training at this intensity, you can still perform at your best upon demand. (Very important for combat and first responders.) When you train at 90+% effort, it will take you a day or more of rest to be able to perform at your peak level. Occasionally, you need to push to 90% intensity. Most people push too hard, too often. Then they burn out or get injured. Training is a life long marathon with many short sprints interspersed in the journey. Enjoy the journey.
@@kekistanihelpdesk8508 it’s very difficult even for experienced individuals, I determine it based on failure and decrease from there, roughly 10% a rep. It can be technical failure or actual muscular failure depending on how you’re feeling
I"m a yoga teacher and I totally agree with Pat! The transverse plane is definitely the most neglected. When you focus on strengthening that plane, man, your body becomes exponentially more functional. Also, we do tons of "Turkish Get Up" type exercises in yoga too. Its really excellent and strengthens muscles you didn't know you had!
I worked near a public wood dump where arborists could drop off their limbs and rounds. I would go after work and split wood for a few hours, great work out and i chopped tons of wood for people who would pick it up. Just dont try and split dry eucalyptus!
VODZ I found it was also one of the more satisfying workouts, because you can see your progress, by the size of the pile. Even for the stubborn blocks with twisted grain and plenty of knots. The satisfaction you get when you finally manage to spit it, can’t be matched by weights. Progress through destruction. It’s a beautiful thing.
These dudes just throwing out random exercise names: Don't forget to do your Swiss scissor sit ups. Well some prefer to do Polish concentration cramps. Sometimes I prefer to use 100lbs to do my butterfly butt busters....
@@mikesimmons3876 sure they do, they just wear uniforms or get shit done while they gossip. lol ever meat any one in military or paramilitary(or pretty much any useful job). gossiping and bitching is most of the day.
Great show, Great motivation and wake up call for my old ass, best shape I was ever in was splinting firewood, chopping tress, toting 5 gallon buckets, and ascending/descending hills under load... strength and cardio farmboy training is the best training!
Something to consider as well. Many people who go to the gym and do the typical lifts don't put in max effort, for again the majority of those people have no clue what they're doing. However people like Pat, who do this unconventional style are much more intense, and I think that greatly helps them, not just the unconventional lifts. If you have the intensity and actually push yourself, conventional lifts can certainly benefit you.
Amen! Grew up in IA and wrestling and playing football against farmboys was difficult with their brute strength. Incredible how strong they are and they don't look all beefed up.
I like this philosophy, I had similar when I was a runner. There is no gym or treadmill that can replicate the uneven terrain and the angles you hit muscles when you drop on a tree root, boulder, loose material, or a rodent hole. The amount of supporting strength you build is amazing.
I almost hit a deer one day. I literally rounded the corner and this dude was sniffing an huffing. I decided it was a good time to a take a break and grab some water. That stuff doesn't happen with noise though.
"I don't want to fall into a rut of complacent adaptation!" Man I almost shot coffee out of my nose on that one. This guy goes home after a workout and practices his lines.
This guy gives you 4 reasons to work out and 90% of the people who work out don't really do it for any of those reasons. They want to look good and feel good. That's it. I'm not knocking him for doing something he enjoys. I say go for it. Do what makes you happy. But he cracks me up because he's got lots of one liners that he's prepared for soap-boxing.
@@lancelotlink6545 I totally understand that, he does sound them off. But I just think he emphasizes and annunciates them clearer, things he believes are important that it just comes off as one lining
@@lancelotlink6545 People who work out to look good are ornaments, pat Mac- ex special forces is an instrument he works out for a specific reason and his workouts show it, it's called tactical training and 90% of people wouldn't dream of doing it because it's too hard for them, pat does these insane workout then hits targets from range while still fatigue. Real warrior
I absolutely love what he stands for and everything he said I preach the same exact thing a train the same exact way 3 times a week full body functional strength training multi purpose survival
I used to throw skids in a job. For those that don't know a skid is large cut piece of wood that ranges from 4-6 feet in length and 25-60 pounds. In my job we stacked these as supports for extremely large pipe (on a pipeline but lots of people don't know what that is) anyway, on average I would pick up, stack, carry, place, hand off, ect whatever around 1200 of these a day. Constantly bending over to pick them or place them. We were on foot most of the day walking down the ride away (job site location generally stretching over many miles) and work in many conditions from extreme heat to snow to rain, you name it besides thunders storms and more extreme normal weather. Anyway, that stuff got me in the best shape of my life. Over the course of a year of doing it I lost body fat, gained muscle, and the strongest I've ever been throughout high school or college. Simple things that I didn't even really think of went through the roof. Grip strength, sure footless, overall balance all vastly improved. Self confidence to, probably a little to much. The point is even if you don't completely agree with this guy or don't like him for whatever reason he is right, constant labor builds real strength. You want to get strong get a heavy labor job, do it for about a year and then go to the gym after that. Working on a pipeline is like precutting a sculpture, you trim the excess and get the rough shape, going to the gym is like getting the fine details with the hammer an chisel later.
I often find myself watching videos of people like Pat but then I forget about it when I am at the gym. Keep doing what I've always done. Hard to break the routine/habit 😣
I was skeptical of Pat's "CST" system at first (as a former strength coach), but I dug into it a bit and am streaming his videos on Panteao and it's by far the most considerate and well-rounded system I've seen produced by a non-pro strength coach. He developed it intelligently and it bucks the nonsense of Crossfit.
Great advice. Picking up, carrying bags of cement, cinder blocks, kettle bells. II love these types of lifting. The Turkish get up is a killer. For cardio, skipping and rowing.
I worked my entire adult life on a farm/ranch. I lifted and toted shit everyday. Now when I go to the gym at 65 years old I have to be very careful not to hurt myself. People used to tell me your so lucky to have an active outdoor job. I would tell them it doesn’t build you up it breaks you down. These guys talk all this bullshit like they know everything. They are working out for a few hours a day at most. Try doing it 10 hours a day for forty years.
@@carolyncongdon1526 100% agree. I worked at a factory where everyone limped out. Nobody got stronger. I had to lift boxes that were 192lbs every 2 min.
I don't believe they are advocating doing this type of workout for a full day. Like any type of exercise after a certain point the law of diminishing returns kicks in. At one time i worked in a foundry where my job was to shovel coke into a furnace. This was broken up by carrying large unwieldy metal cable. After 8 hours a day my body was shot. I imagine doing this for 40 years would result in permanent damage. Doing this type of lifting for an hour or two max is ok as long as you eat properly , drink plenty of fluids and rest
Pat Mac is a true hero.in July of 2021 I had delta variant of covid.spent 3 weeks on ventilater.they said my kidneys were failing and I might end up in a rest home.i was 61 years old.they gave me paralyzing drugs and I had a trach in.when I came around I could hardly move no feeling in my arms or legs.kept trying to move little by little each day.got a hold of a 2lb dumbell to work with.they then sent ma to rehab to learn to walk again.i was in a wheel chair for a while.on my third day in rehab I took 2 steps.to me it was a great accomplishment when I could walk with the walker they released me.it took 14 days.today I still rehab .I work out with only 20 lbs curling and 60 on the rowing machine.from the time I got covid till I returned home was about 50 days.my lungs are still recovering and I work out three times a week.goint to buy a mountain bike and ride this summer.when in the hospital I prayed every 5 to 10 minutes.Ithought about all the training the special forces go through.i knew I could get through it.
I watch his videos...he gets too complicated.. im not into all that getting a band and tying it on a bench and tying it around my leg and then connecting it to my arm, while i lift a dumbell with my other arm just so some chain in my butt can have activation..dude most ppl want simple shit...
I agree re these transverse plane. I had a severe spinal issues with muscles and it wasn’t until I figured out how to do this did things get better. Particularly with the spine it is essential. For those with injuries it is life giving
This is a great approach to strength training. I was not convinced at this gentlemans's answer to Joe's question on 'cardio workout'...-aerobic exercise-, but he is obviously in fantastic shape.
Hey Joe! I just searched for "Turkish Get-Up..." ha ha ha I'm not that guy at the gym just yet, I'll try that at home in a padded area. I love that take away that exercise can save your life or someone else's life. I personally can attest to two instances; 1) it saved a special friend of mine from depression and alcoholism. She then went on to finish the Kona Ironman World Championship two weeks after the death of her best daughter who was supposed to compete with her now in October 2019. 2) Myself, suffering from chronic depression and anxiety, although it is a struggle most people don't understand, starting my exercise and training is better than any medication on the planet during and after that session... People need to know that depression is very real and very debilitating, but taking that first step and doing that first rep...can save your life!
@@paulferguson5749 you tube it.. it's a complex exercise starting from laying down with a kettle bell . Several steps later you're standing with the bell then reverse back down to the ground..not easy to do. Most people will try with a weight that's too much and get fucked up. Form has to be on point
Pat speaks the truth. Love the mentality. Confidence builds performance. So true. And yes, I would love to hear Joe and Jeff Cavaliere have a conversation. That would be so enlightening.
Going to buy my first kettlebell today (already planning it before I listened to this). Was planning to get the 35 lbs one. Then Joe called it his “light” one for warming up. LOL. That’s my goal now. But I gotta start somewhere. (I’m 56, and have always kinda worked out and walked and stuff, but I’m seeing the need to work harder to stay ahead of Father Time.) Thanks Joe and Pat! Cheers.
Advice from Uncle Skeeter! I ruined my spine over the years as a pipe fitter/human crane. I was always lifting heavy things. (3 fusions, plus two additional herniations). I liked doing things others couldn't, and I my back musculature was very well developed but, I should have always been working on making my back even more durable to protect my spine. Doing your workouts as you work isn't enough, it can be damaging. The last thing you want to do after a day of working like a mule is workout, but I should have! If you're young and have a blue collar job where you need to deal with heavy tools, fittings, whatever......keep that core strong as hell, don't worry about the "show" muscles so much. Also, don't roll out of bed, drive to work and just start in cold. Take 20 minutes to warm up and act like you're an industrial athlete!
This dude would be way stronger if he lived at my house I got like 6-7 walls
🤣
Boy that’s hilarious 😂
Mate, I've got 4 in just about every room
🤣
I appreciate the laugh pal 😂
His voice is more of a controlled bark
😂😂😂
😂 hold this win
This is so funny my heart almost stopped
😂😂
LOL
The 4 reasons to workout:
-Health
-Saving yourself
-Saving others
-Kicking ass
In that order
And sexyness
Then a bonus prize is looking better than you would if you didn’t workout
@@Rangerfan-gz1rx while thats true, i havent worked out in over 8 years and still am under 10% fat. Stupid metabolism
Haha that last part is non sense. Lifting weight helps you lift, not fight. If you can’t apply power with technique it’s practically useless.
This dude should be a voice actor for dog characters.
Dog characters?
😂
Hahaha good shit
Rocket from Guardians of the Galaxy
For Gears of War
This guy gargles peanut butter
LMFAO
almond butter
i screamed so loud
I don't even fully grasp where you're going with that, but the visual is 10/10
I don’t think I’ve laughed so hard at a comment in my life lol.
People with physical jobs want to quit, and keybord warriors want to work out like farmers.
The world is crazy.
Facts😂. I've done many years in the military. I couldn't wait to get to a keyboard.
Specifically pick jobs for the physical aspect of them, working at Home Depot was one of them. When you spend the day throwing 4x8 sheets of OSB, 60-80lb bags of concrete. As long as you stretch properly and use the right form it’s awesome.
when I did masonry, I was the strongest I had ever been. hadn't set foot in a gym during the time, but was deadlifting 400 lbs... more than double my max a year before.
@3 name changes allowed every 90 days.
Warehouse jobs are kinda in the middle. If you're on a line or building pallets, you can really break a sweat.
Climbed towers for about a year. Wasn't upset at all when I had to switch to something else. Shit will wear you out.
All i'm taking from this is "motion is lotion."
I liked, "It's called 'fitness' not 'brokeness'"
"stronger longer"
Strengthen your spinal column
“Motion is lotion” is my new mantra.
Kicking some fuckin ass
This podcast changed my life. Pat Mac is an inspirational dude and the things he said here resonated with me and I’ve been busting ass and have lost 110lbs in the last year. “Having the confidence to save your own life” I love that reason.
Kudos brother I'm on the same journey
Dude down 120;bs Yes brother
💪🏼💪🏼
Congrats!!!
Right on man. He's up there with Goggins and Jocko in my book. Hope things are still going well.
I can do a lot with a wall, a tree. Give me a golf ball and I'll do a lot with that. A bird's nest? Yep. A lot with a bird's nest
Josh Nim sounds like a Theo bit
Give me a condom and a string of beads. Lmao.
Watch it at half speed! 0:01 bahaha (gear icon, speed, 0.5)
Gimme a tree I'm gonna get built
A bird's nest on the chin is worth two in the bush. The same nest however is only worth half a nest if it's on a wall because there is a lot you can do with a wall but that usually doesn't include nesting. Lot's of wisdom to be gleaned from this video. It should be studied.
He’d love my house, I got hella walls
youve only got four, that's at least 7 too little.
@@elperronimo if you think a house has only 4 walls then you are dummy
@@velkylev4217 hes imagining a square house with a triangle roof
Minecraft house doesn't count
agentd36 😂😭
'If I'm floating weightless in the infinite nothingness of space, yep, there's a lot I could do with that'
You can do isometrics
Infinity has a lot of potential for being lifted and climbed simultaneously
"If I'm still in utero and unborn, there's alot can do with that..."
There's this thing called inertia, meaning a fast change of direction of an object that has some mass. The "object"may be your own body.
thank you
"i dont wanna fall into a rut of complacent adaptation" - what a fucking line
I start off watching 15 mins of music vids, followed by 5 mins of intense political argument videos, and finish with 20 mins of Joe Rogan talking about extra-terrestrials. Then i'm ready to face the day head on.
I like the way you think.
and if you need more cardio, just add some leftists(or Alex Jones) talking about stuff (10 minutes minimum, 20 max. you don't want a heart attack) that you know is false and you're good to run a marathon.
Lmao
Great workout plan
That’s hilarious
Joe, you should invite Jeff Cavaliere from AthleanX to your show.
Or everydamnday fitness!
Jeff is a great guy but he doesn't seem like the type of guy that would want to hang around Joe bc he does drugs. Jeff seems straight edge to me
Ya he is straight edge. Doesn’t drink and his version of being risky is having a Greek yogurt.
@@an.drew_ Jeff trains professional athletes... you don't think those guys do drugs
Christopher Aguilar Great freaking call. Totally agree
This guy’s 5 year old son can probably beat up your dad.
👏👏👏😂😂😂
When this guy was a 5 year old son, his dad probably beat him up...
“A lot you can do with a tree” ... commences 1000 yard stare
His wife left him for a tree
@@FelixOh lmao, or he fought in a secret tree war
I'm going to scream that at a party at the top of my lungs "THERE'S A LOT I CAN DO WITH A TREEEEE!"
When parties are a thing again in 3 years...
@@Peanutdenver haha I used to do this with a Tyler Creator lyric ..."THEY NEVER DID CATCH THAT RHINO!!"
@@hegeliandianetik2009 lol
This dude gets a workout completing a sentence.
MrBrokentowels
You get a workout watching him complete a sentence.
John Wick's pencil you get a like for that name ✏️
Might be something to do with his TBI fuckhead.
Well shit.
@@johnwicksfoknpencil yes I'm tired just watching! My utmost respect, TBI even more respect. Sorry to hear that.
"If I have a floor, there's a lot you can do with that."
If I have air, I can do a hell of a workout with it
This does not sound right.
Lmfao + a trillion!!! 🤣
Fuck this is to funny
If I have granny large under wear , there's a lot you can do with that.
I have a life experience that's similar to the need for functional strength training. Been in Martial Arts since I was 10yo. Judo, BJJ and Toshikan Full Contact Karate (Similar to Kyokushin) My Sensei used to beat break falls into our skull beginning of every class. As I started to get more advanced in my Teens I used to quietly bitch to myself about how ridiculous it was at my level. It wasn't until I was an adult years later, and carrying my young daughter to pre school when I slipped on ice that was covered in powdered snow and instinctively executed a proper fall without injuring myself or my daughter that I truly appreciated that part of my Sensei's teachings. Even called him up later that day and thanked him for being so strict about the basics even to his 2nd-1st Kyu and Dan Students.
That is awesome as heck.
I’d like to,fight you
@@ComeinCiderbox Interesting.
The second best thing I learned from martial arts was how to fall. The first was self discipline. I need to get that discipline back!
Amazing story. You don’t need until THERES NO OTHER WAY AND YOU ABSOLUTELY NEED IT. I was working out doing push ups it was rainy day and I ran to get my daughter something but I ran and slipped and instantly fell forward into a push up position but I instinctively caught myself and even pressed up and literally saw the floor come close and apart from my face. Save myself.
Time stamps of Yeah, Yups, and other noises
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thanks
@@itssameLuigi finally some recognition
@@4561232000 you've been waiting 6 months... I see the effort put behind it my friend
lmao didnt know i needed this thanks
😂😂
His beard has more testosteron than me.
It's a Van Dyke. Not a beard.
It’s a shitty beard honestly
It’s ok Kari
Stacked with a little trenbolone...
That's a sneeze load 😁
Strength training is great for the body and mind. It's helped with my depression a lot!
Word, last week I missed 3 gym sessions and felt like shit, went today and mentally felt awesome!
@@moeezmalik3666 Keep at it man
@Nothing Burger one of the best ways to fight mental health problems if you have them, imo!
keep going bro. it’s saved my life multiple times. it’s the real answer too depression! get some vitamin D going as well!
I can imagine myself working out till the day I die, shit makes you feel so good, I do it more so for the mental clarity rather than the aesthetic side of things, perfect way to start the day with some heavy ass weights lol
Joe turned into a flirty little girl in front of this guy LOL
At 7:50 he gets hot in his jacket.
Who wins In a fight David Goggins or this guy
@@kevinwalters9143 Pat hands down, Goggins is good, but not former Delta good
@@bubbathedm people overyhype Delta wayyy too much
@@RandomVidz690 do tell
"i start off with 35lb, something light"
me starting with 5lb: fuck
Joe: you're training regiments seem pretty good.
Pat: thanks I do p-
Joe: -But lemme tell you how wolves work.
Shippii 😂😂😂😂 I love u bro.
Dmt anyone?
Pat couldnt even say the word pretty. To much testosterone.
@@TheNatureLova1 I noticed that too.
😂😂😂
Pat’s voice gives me functional strength
Bow chicka bow wow.
@John Wayne now, now... Must it really be called a bitch?
C'mon... 😒
Brown Guys Who F*!% Podcast hey look it’s the modern racist
@@cornbread2910 where's the racism?
YO MUMMA it was a joke mustard face
I am 75 and the one thing that has kept me from a walker or looking my age is functional training. Why I really love is sandbags
I got an uncle a couple years older than you and he can still hike through mountainous terrain and hunt. People like you and my uncle are inspirations for anyone who wants to age properly.
I deliver 45lb jugs of water. My strength increased significantly carrying them upstairs uphills. Awkward weight twisting turning and lift 8-10 hrs a day
Throw water into any routine and you get some resistence stabilising bonus
what the fuck kind of job is that lmao carrying water around? don’t believe you mate
@@nathanthomas7215 the 5 gallon jugs that go on office coolers
@@nathanthomas7215 so in other words I'm a water boy
@@nathanthomas7215 it's a pretty good thing around here, you go around the neighborhood delivering and selling 20liters water jugs and you just carry them around and get strong
"Do you do cardio?" Here's the thing..... No 😂
You can't swing around heavy objects and not get cardio.
Liam Connelly weight lifting is still working out, someone who does weight training will still have a decent amount of stamina
AG you’ll literally never need to run long distance in your lifetime... unless you’re a trainer/athlete, have enough muscle will let you be able to still sprint at a higher speed than you would imagine... but it’s no ideal to have large muscle mass, it’s best to be very skinny with a ripped physic, for the long run
@KND Clan I see you've never chased a bus desperately man
dionysos739 I have before lol, but that was a school bus, I’m not in a city where public transportation is very used, like NYC, and my family cares enough for me to drive around, the majority of people won’t ever need to run a long distance, only time Someone would need to run, to the point of near exhaustion would be if they were chased by an animal, attackers, or the police, and having a gun solves 2/3 of those, also the best way to dodge the police on foot is to hop a significantly tall fence,(atleast 6FT) cops cannot hop a fence, their equipment is a total of 20 pounds, and the majority of cops aren’t in tip top shape, hopping one of those apartment gate fences and boom, lost then
"If you do what you've always done, you'll get what you've always got"
Jack Roach looks like u have to edit that again
Primary Disguise - if he does what he's always done he'll get what he's always got.
Henry Ford quote
I'm doing what I always done, but this time I'm doing it better.
This guy is a prime example of a
Genius & Caveman commingled in one.
This is good stuff. I was in the best shape of my life when I worked construction - digging ditches, hoofin shingles and rolls of tar paper up and down a ladder, carrying bags of concrete, etc. Now, many years later, I’ve finally realized this and I am working to get back to that place with functional training.
I did the same type of work for about 12 years and I realized that it's very important to stretch before and after the work day and to eat healthy, just as one would do if they were doing crossfit instead. It's really easy to destroy your body over the years if you're just beating yourself up at work without taking care of yourself. This is why a lot of guys who've been in construction a long time walk like an ape and are typically always in pain, because they are doing the workouts but not taking care of themselves and it catches up to them over the years.
Digging, grading, and Jack hammering turned me into an animal. My back looked like a body builders and I have arms bigger than my legs lol
'functional' training is basically just compound movements with random stuff.
Basically, it's calisthenics.
@@Linkous12 Basically both calisthenics and free weights can help you achieve "functional strength".
@@philipph.3876 Agreed. But I think mastering your own body-weight should really come first, because not only do you get the functional strength, but also balance, flexibility, mobility, and joint strength.
Not trying to be the best at exercising I'm trying to get swole.
Daniel you mean 3rd world country manual labor? Bahahaha.. I came from one and kids train like this in a daily basis.
I got my baggy silk trousers, a fez and a scimitar. Anything else I need for this Turkish get up?
Lol
Lmfao
😂😂😂😂😂
A taste for pretty boys.
A harem of sexy women
This is a perfect example of a creative loaded training approach. I love it! Moving an object in different planes of motion continuously is a Big Bang for Your Buck exercise. You get so many benefits - resistance, mobility, relative strength, relative power, and cardio as well.
Also, 100% agree on the Turkish get up, this is one of the most beneficial movements you will find. People should consider implementing it in their routines.
I see guys at the gym who are lifting with back brace weight belts on, and I always think, "Wouldn't it be better to build your core up instead? If you need that strength out on the street somewhere, are you going to have that weight belt on? What's going to happen then?"
There's two balls growing out of my charging port after listening to this.
Thank you sir you made me laugh today hahaha
*Punch em.*
Don’t know who this guy is but I can tell he’s badass
Retired army special forces/delta . Beast
k but has he done DMT?
@studybeats It's called a Van Dyke. Not a beard.
Delta Force for nearly 15 years. He's earned that facial hair lol
He's the most impressive man. Read his book "sentinel"
"So you just use anything you find laying around...tires, cinder block, TRT..."
Total resistance training is all the "TRT" you need ;)
I bench press babies.
Yeah, fuck functional training. Give me bench press, squats, and pull ups all day. That's all you need
Lmfaooo
@@JohnnytNatural yup
this guy seems like he's struggling to keep mr hyde from coming out
LOL
This cracked me up
😂
I had a torn shoulder and a bulging disc in my neck and back. Transverse kettlebell moves that do rotation are really helping. Thanks for this video for a new rabbit hole 🕳 🐇
Pat “Build a wall so I can do strength training” McNamara
henare101 Hahahahahaha!!!!
Lmaooo
Ironically, Pat is a wall.
🤣🤣🤣
My testosterone level just went up after watching this video.
Robert Stiles doesn’t that mean ur gay... cuz testosterone raises sometimes by people ur attracted to 😂
@@SilentArrow2001 No, that would be estrogen, in your case.
Robert Stiles estrogen actually doesn’t affect female attention that’s progesterone and some other chemical idk what it’s called so HA FUCKER
@@SilentArrow2001 Then Rogan would be through the roof, he loves naked ripped men
😂😂😂
His philosophy on fitness is spot on. It comes from a combat and defense standpoint and there’s lessons to be learned from what he says in this video and other videos from him.
A very impressive human Joe. I’ve worked in strength and conditioning for years and I’m inspired by this guy. Intelligent and insightful.
This dude is a beast and one of the chillest dudes I've ever met. He hosted a rifle course a while back and was so informative and helpful
Took his TAPS course, beers afterwards was almost as fun as the course.
This pat guy needs to relax a little.
Him and alex Jones could run a city just on their stress energies.
I think they drink the same energy drink
lol
Steroids will do that to ya.
@@jondunmore4268 It's cute when guys comment about things they know nothing about. But thanks for playing👌 If you think that's what anabolic steroids look like your dumb as fuk.
Jon Dunmore
Alex Jones is on steroids?
Pat inspired me when I read his books about 8 years ago. I've changed so much since then. This guy doesn't even know I exist, and he's probably added ten good years to my life. Here's to you Pat.
0:34 as a physical therapist I can tell you that's also exactly how you build a herniated disc
basheer monther can you elaborate
@@RealDarkFilm Sure. The posteriolateral aspect of your intervertral disc isn't covered by the anterior longitudinal ligament, which is why hernias have the highest incidence in that region (posteriolateral). Exerting a bending with rotation force (the exercise he's doing) puts the highest stress on that region.
@@RealDarkFilm if you wanna work on your transverse strength (rotational strength) you should make sure your back has the proper alignment first, and the natural curves are preserved.
The exercise he was shown doing goes against everything he was preaching about how you're supposed to do functional movements. Name one function in your daily life that looks like that exercise.
@@BashThePhysio so the ligament helps keep the disc inbrterrn your veterbrae?
@@RealDarkFilm it is one of the stabilizing factors yes. and it prevents the internal fluid from "seeping out" or being herniated from that central region. Look up the anatomy of the intervertebral disc.
Most of the time your training should be at 70-80% effort. Maximize benefits while minimizing risk. This allows you to train more frequently, in a safe and productive manner. Also, by training at this intensity, you can still perform at your best upon demand. (Very important for combat and first responders.) When you train at 90+% effort, it will take you a day or more of rest to be able to perform at your peak level. Occasionally, you need to push to 90% intensity. Most people push too hard, too often. Then they burn out or get injured. Training is a life long marathon with many short sprints interspersed in the journey. Enjoy the journey.
copyrighted and plagiarized
Well put
@@JohnstasBACK thanks.
How would you know the difference between 80% and 90% I don't have a power gauge built in.
@@kekistanihelpdesk8508 it’s very difficult even for experienced individuals, I determine it based on failure and decrease from there, roughly 10% a rep. It can be technical failure or actual muscular failure depending on how you’re feeling
YOU GOT A DOOR? YOU GOT A GYM!
I"m a yoga teacher and I totally agree with Pat! The transverse plane is definitely the most neglected. When you focus on strengthening that plane, man, your body becomes exponentially more functional. Also, we do tons of "Turkish Get Up" type exercises in yoga too. Its really excellent and strengthens muscles you didn't know you had!
I learn so much from these podcasts legit have tweaked my workouts from Joes advice on multiple occasions
He's stage 1 of Randy Macho Man Savage. . .
His voice is at stage two though.
How many Slim Jim’s do you need to snap to get to stage 2?
Ahhahhaaha lol , gold
Oh YEAH!
And one car wreck away from final form.
Chopping firewood with an 8lb maul, is one of my go to workouts.
I worked near a public wood dump where arborists could drop off their limbs and rounds. I would go after work and split wood for a few hours, great work out and i chopped tons of wood for people who would pick it up.
Just dont try and split dry eucalyptus!
VODZ I found it was also one of the more satisfying workouts, because you can see your progress, by the size of the pile. Even for the stubborn blocks with twisted grain and plenty of knots. The satisfaction you get when you finally manage to spit it, can’t be matched by weights. Progress through destruction. It’s a beautiful thing.
@@dougdiamond5774
Couldnt agree more!
7:43 Joe isn’t even listening 🤣 He’s just thinking to himself *”Man, I’m high as shit! Is it hot in here or is it just me?”*
😆😆😆😆😆😆
I like that every time joe talks about hard expertises, pain and burning this guy smiles gleefully
These dudes just throwing out random exercise names:
Don't forget to do your Swiss scissor sit ups.
Well some prefer to do Polish concentration cramps.
Sometimes I prefer to use 100lbs to do my butterfly butt busters....
U just illiterate
Lmao
Like I said, same old shit with a new name and a new face. Alpha males don’t sit around and gossip like these bitches do.
@@mikesimmons3876 sure they do, they just wear uniforms or get shit done while they gossip. lol ever meat any one in military or paramilitary(or pretty much any useful job). gossiping and bitching is most of the day.
@@gpodgorzak wrong thread?
Great show, Great motivation and wake up call for my old ass, best shape I was ever in was splinting firewood, chopping tress, toting 5 gallon buckets, and ascending/descending hills under load... strength and cardio farmboy training is the best training!
Something to consider as well. Many people who go to the gym and do the typical lifts don't put in max effort, for again the majority of those people have no clue what they're doing. However people like Pat, who do this unconventional style are much more intense, and I think that greatly helps them, not just the unconventional lifts. If you have the intensity and actually push yourself, conventional lifts can certainly benefit you.
Not falling into a Rut of Complacent Adaptation. I Like That! 👍
Or as we call it out in the Country...chores.
Triple 675 hope you watch letterkenny bud
They don't call em farmers walks for no reason
Also what us construction workers call......work
Amen! Grew up in IA and wrestling and playing football against farmboys was difficult with their brute strength. Incredible how strong they are and they don't look all beefed up.
@@evilbetty99 pitter patter
I went through his tactical shooting course (TAPS) in 2010 or 2011 when I was in Fort Bragg. Cool guy; really enjoyed his instruction.
Home of the Airborne.
@@threethrushes AATW!
I like this philosophy, I had similar when I was a runner. There is no gym or treadmill that can replicate the uneven terrain and the angles you hit muscles when you drop on a tree root, boulder, loose material, or a rodent hole. The amount of supporting strength you build is amazing.
Also kt’s more fun. You actually see things instead of staring at a wall.
I almost hit a deer one day. I literally rounded the corner and this dude was sniffing an huffing. I decided it was a good time to a take a break and grab some water. That stuff doesn't happen with noise though.
@@riothero313 your training must ne working, you intimidated him
@@kukifitte7357 haha :) a big shit ton of ppl want to talk to me right now....
@@riothero313 talk about what
"I don't want to fall into a rut of complacent adaptation!" Man I almost shot coffee out of my nose on that one. This guy goes home after a workout and practices his lines.
You must not know what that means....look into it bub
This guy gives you 4 reasons to work out and 90% of the people who work out don't really do it for any of those reasons. They want to look good and feel good. That's it. I'm not knocking him for doing something he enjoys. I say go for it. Do what makes you happy. But he cracks me up because he's got lots of one liners that he's prepared for soap-boxing.
@@lancelotlink6545 I totally understand that, he does sound them off. But I just think he emphasizes and annunciates them clearer, things he believes are important that it just comes off as one lining
The way he says it killed me, like he was going to finish the sentence with "...Dad!"
@@lancelotlink6545 People who work out to look good are ornaments, pat Mac- ex special forces is an instrument he works out for a specific reason and his workouts show it, it's called tactical training and 90% of people wouldn't dream of doing it because it's too hard for them, pat does these insane workout then hits targets from range while still fatigue.
Real warrior
Joe just caused an influx of views on random Turkish Get Up videos.
Yep
I had to look it up not gonna lie!
Called me right out!
Most def
@@titanjde you felt like that , but he didn't
“You got to warm up. The older you are, the longer the warm up. It’s called fitness, not brokeness.”
The only warm ups you need are progressive pyramid weights. Start out low and slow
Nuby29
Just shut the fuck up forever with this horrible advice you keep dropping all over this comment section like used tampons no one asked you for.
I can do COCK curls with a 5lb Dumbell.
I absolutely love what he stands for and everything he said I preach the same exact thing a train the same exact way 3 times a week full body functional strength training multi purpose survival
I used to throw skids in a job. For those that don't know a skid is large cut piece of wood that ranges from 4-6 feet in length and 25-60 pounds. In my job we stacked these as supports for extremely large pipe (on a pipeline but lots of people don't know what that is) anyway, on average I would pick up, stack, carry, place, hand off, ect whatever around 1200 of these a day. Constantly bending over to pick them or place them. We were on foot most of the day walking down the ride away (job site location generally stretching over many miles) and work in many conditions from extreme heat to snow to rain, you name it besides thunders storms and more extreme normal weather. Anyway, that stuff got me in the best shape of my life. Over the course of a year of doing it I lost body fat, gained muscle, and the strongest I've ever been throughout high school or college. Simple things that I didn't even really think of went through the roof. Grip strength, sure footless, overall balance all vastly improved. Self confidence to, probably a little to much. The point is even if you don't completely agree with this guy or don't like him for whatever reason he is right, constant labor builds real strength. You want to get strong get a heavy labor job, do it for about a year and then go to the gym after that. Working on a pipeline is like precutting a sculpture, you trim the excess and get the rough shape, going to the gym is like getting the fine details with the hammer an chisel later.
2:50 thats what my old coach used to tell us in MMA!!
I see you in many places man, you're a man of culture.
Ur not subbed to pewds...
I often find myself watching videos of people like Pat but then I forget about it when I am at the gym. Keep doing what I've always done. Hard to break the routine/habit 😣
I'd recommend trying one new exercise each workout. Gradually, build your reputoir. No need to jump in all at once.
I feel addicted to that feeling you have when you can't anymore, when you depleted yourself working out, this is better then any drug.
I was skeptical of Pat's "CST" system at first (as a former strength coach), but I dug into it a bit and am streaming his videos on Panteao and it's by far the most considerate and well-rounded system I've seen produced by a non-pro strength coach. He developed it intelligently and it bucks the nonsense of Crossfit.
Explain further sir
My back went out just watching that video of him
Yooo same🤣😂
Great advice. Picking up, carrying bags of cement, cinder blocks, kettle bells. II love these types of lifting. The Turkish get up is a killer. For cardio, skipping and rowing.
I worked my entire adult life on a farm/ranch. I lifted and toted shit everyday. Now when I go to the gym at 65 years old I have to be very careful not to hurt myself. People used to tell me your so lucky to have an active outdoor job. I would tell them it doesn’t build you up it breaks you down. These guys talk all this bullshit like they know everything. They are working out for a few hours a day at most. Try doing it 10 hours a day for forty years.
@@carolyncongdon1526 100% agree. I worked at a factory where everyone limped out. Nobody got stronger. I had to lift boxes that were 192lbs every 2 min.
I don't believe they are advocating doing this type of workout for a full day. Like any type of exercise after a certain point the law of diminishing returns kicks in.
At one time i worked in a foundry where my job was to shovel coke into a furnace. This was broken up by carrying large unwieldy metal cable. After 8 hours a day my body was shot. I imagine doing this for 40 years would result in permanent damage.
Doing this type of lifting for an hour or two max is ok as long as you eat properly , drink plenty of fluids and rest
Pat Mac is a true hero.in July of 2021 I had delta variant of covid.spent 3 weeks on ventilater.they said my kidneys were failing and I might end up in a rest home.i was 61 years old.they gave me paralyzing drugs and I had a trach in.when I came around I could hardly move no feeling in my arms or legs.kept trying to move little by little each day.got a hold of a 2lb dumbell to work with.they then sent ma to rehab to learn to walk again.i was in a wheel chair for a while.on my third day in rehab I took 2 steps.to me it was a great accomplishment when I could walk with the walker they released me.it took 14 days.today I still rehab .I work out with only 20 lbs curling and 60 on the rowing machine.from the time I got covid till I returned home was about 50 days.my lungs are still recovering and I work out three times a week.goint to buy a mountain bike and ride this summer.when in the hospital I prayed every 5 to 10 minutes.Ithought about all the training the special forces go through.i knew I could get through it.
3:55 the last one? Kicking somebody's f@cking ass. Love it!👍👍
Joe should have the guy from ATHLEAN X on here... he could learn a LOT
Dan Rose prefer Joe Defranco
That guy is awesome!
That would be cool if Jeff was on there. He would make Joe lookstupid though.
Yes!
I watch his videos...he gets too complicated.. im not into all that getting a band and tying it on a bench and tying it around my leg and then connecting it to my arm, while i lift a dumbell with my other arm just so some chain in my butt can have activation..dude most ppl want simple shit...
Just started getting into working out at all like 3 weeks ago. So much information. I'm overwhelemed. Lol
Ignore everything that was said here.
This guy is awesome! I love his 4 reasons for working out!!!
I agree re these transverse plane. I had a severe spinal issues with muscles and it wasn’t until I figured out how to do this did things get better. Particularly with the spine it is essential. For those with injuries it is life giving
Curls are functional. I need to be better at pointing at myself in the front double bicep pose.
"MOTION IS LOTION" LOVE IT!!!
Does all caps add any new meaning?
@@googlewantstoknowyourlocat1115 YES IT DOES
who else looked up turkish get up
@@Darkness-ie2yl guilty
This is a great approach to strength training. I was not convinced at this gentlemans's answer to Joe's question on 'cardio workout'...-aerobic exercise-, but he is obviously in fantastic shape.
Hey Joe! I just searched for "Turkish Get-Up..." ha ha ha I'm not that guy at the gym just yet, I'll try that at home in a padded area.
I love that take away that exercise can save your life or someone else's life. I personally can attest to two instances;
1) it saved a special friend of mine from depression and alcoholism. She then went on to finish the Kona Ironman World Championship two weeks after the death of her best daughter who was supposed to compete with her now in October 2019.
2) Myself, suffering from chronic depression and anxiety, although it is a struggle most people don't understand, starting my exercise and training is better than any medication on the planet during and after that session...
People need to know that depression is very real and very debilitating, but taking that first step and doing that first rep...can save your life!
Tomorrow you'll see 10 people at the gym doing turkish get ups now😂
And the day after they'll all be gone.. hurt and layed up for months from fuckin it up lol
What is a Turkish get up?
@@paulferguson5749 you tube it.. it's a complex exercise starting from laying down with a kettle bell . Several steps later you're standing with the bell then reverse back down to the ground..not easy to do. Most people will try with a weight that's too much and get fucked up. Form has to be on point
I was thinking the same thing. All the kettle bells at my gym are always taken as is. great😥
Oh shit. I remembered it as turkish delights! No wonder it's not working.
'It's called fitness not brokeness'. That quote is going on my workout room wall because I don't warm up enough.
Pat speaks the truth. Love the mentality. Confidence builds performance. So true.
And yes, I would love to hear Joe and Jeff Cavaliere have a conversation. That would be so enlightening.
Going to buy my first kettlebell today (already planning it before I listened to this). Was planning to get the 35 lbs one. Then Joe called it his “light” one for warming up. LOL. That’s my goal now. But I gotta start somewhere. (I’m 56, and have always kinda worked out and walked and stuff, but I’m seeing the need to work harder to stay ahead of Father Time.) Thanks Joe and Pat! Cheers.
35 lbs is heavy if you've never done KB stuff. Technique important, and KB is really different.
I get the feeling this guy doesn't include any milk in the bowl of nails he eats every morning.
😂😂😂
I bet he cries for ONLY 5 minutes when he stubs his toe.
@@full8127 But this guy's not a weenie lol
I thought fingernails. Urgh
That how you get in the tough guy bar
Don't smoke crack after workout ✔️
Only on off days
As a pre-workout
This dude summarized my workout philosophy right there, if only i could stick with it.
Love this dudes workouts.
I can smell his testosterone from here
u must be one ugly bitch. you age fast. that's not sexy now.
@@samsun01 i think the comment was supposed to be a joke, chill
@@samsun01 wtf
@@samsun01 are you asian talking about tiny dicks?
@@stephen8996 fast dicks though. small is easy to fix these days with your T gel
I love this dude! 😂 he’s straight forward! And that’s it!💪🏽💪🏽💪🏽
I do kettlebell workouts in my backyard and definitely made a difference in my life and helps you build power and helps mental health.
Ga damm it, this is what i needed to hear to getting back into working out... have been finding myself unmotivated to get back in it til now 🙏
3:48 homie had me at Batman🎩🃏🏍🥋🦇💥🗯
Advice from Uncle Skeeter! I ruined my spine over the years as a pipe fitter/human crane. I was always lifting heavy things. (3 fusions, plus two additional herniations). I liked doing things others couldn't, and I my back musculature was very well developed but, I should have always been working on making my back even more durable to protect my spine.
Doing your workouts as you work isn't enough, it can be damaging. The last thing you want to do after a day of working like a mule is workout, but I should have!
If you're young and have a blue collar job where you need to deal with heavy tools, fittings, whatever......keep that core strong as hell, don't worry about the "show" muscles so much.
Also, don't roll out of bed, drive to work and just start in cold. Take 20 minutes to warm up and act like you're an industrial athlete!
One of my fav guests he speaking facts all day
7:21 the part with excuses for not doing cardio. planning to get this memorized in case somebody asks me that