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HOW I LOST 40 LBS : Adventuring Family of 11
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- เผยแพร่เมื่อ 6 ธ.ค. 2018
- CHECK OUT MY COACH: goo.gl/F3g4qc
So many of you have asked and I finally sat down to tell you how I lost 40 lbs over the last 6 months. It's been the best change I've ever made for my health and I finally feel like I am in control and I know HOW to be healthy for the long term!
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Well done Megan.. I think you deciding to travel home has been your greatest adventure/journey so far. Love the at home with the knorpp vlogs as much as the travel vlogs xx
I never noticed you were 40 pounds heavier.
I guess I saw you for who you were inside and not what the outside looked like.
Agreed. I don't remember that before picture. You just are whatever I see right now. I am so happy that you feel great.
That was an interesting realisation about your relationship with food. I'm going to be thinking on that for a bit to be sure.
Hometown Girl , true dat
Good for you, extra weight really affects the energy level and you busy wife and Mom NEED all the energy you can get, right? lol 👏👏👏
Thanks for doing this video, Megan. Especially for sharing that after you had an important realization it took you a couple of years to fully accept it. I get so impatient with myself sometimes, as I move through various important processes - I understand sooooo much earlier than I'm able to fully accept and absorb these important lessons. Thank you for this encouraging video!
Same here I have lost 64 pounds - 14 inches off my stomach - no sugar no carbs- I feel fantastic
Hugs to you lady
Bonita GOOD FOR YOU. Me too, getting off processed foods was a life changer. They are killers.
You are incredibly brave to put your daily life out there on TH-cam. I have thought of doing a cooking channel, but also aware of the trolls. I lost 40 by doing Keto. It is the first time it was not hard for me to diet. I went on it because I heard it reduces inflammation and increases energy. Last March I was diagnosed with RA after a horribly painful month long flare o where I believed I would be disabled for life, or have to take horrifying medication. After 2 weeks on the Keto eating plan (not promoting it, just what worked) I had literally ZERO pain and went on to now have slowly lost 40 lbs. It is not a diet. It is a ZERO sugar very low carb eating style that has many benefits for me. I too had 4 brothers, all older and we were all athletes. They ate like teen athletes. My mom gave me horrendous messages about food and body image. (her generation not that she was being mean) and I always struggled as you did on food distribution in our family. I am old enough to be your Mom, because my oldest daughter is your age. I have walked some similar paths. I have 7 children. We did Foster care for years and adopted 5 children. I homeschooled them, we had a farm in Elk WA. We lived in Spokane, (no thank you) N. Idaho now, just south of Sandpoint.) Many stressors with our teen and young adult adoptive kids due to their being born drug-affected etc. So my go-to was food. I am a good cook and an even better baker. I cannot tell you how many people are disappointed I am not baking one single thing for the Holidays this year. Just, not a big deal to me, they will get over it. OK, I will stop here. All this to say you and your family are beautiful. I am proud of you for doing the work physically and emotionally it takes to get to this point. I wish you all good blessings in the New Year.
If you'd make a cooking channel, I'd subscribe and follow your work :) You sound like an interesting, inteligent person and we all need more of those :) Don't be scared of trolls, outnumber them ;)
Enjoy reading your story.
Blessings 💞 & Merry Christmas. 🎄✝️
So glad you found what worked for you but beware of the amount of cholesterol in many ‘keto friendly’ foods. As well as the amount of animal products.
Our general population completely underestimates the power of sugar. It truly is addicting.
the food industry know this well
Completely. It is horribly addicting and soooo bad for us. Those that profit from the ignorance want them to stay ignorant.
All Things Alicia gave it up 9 months ago and will never go back to it!
There is very little if any research demonstrating that sugar is addictive in nature.
This video was SOO timely for me!
I've been sick for a few years and just now getting my levels back on track and now I feel like i can focus on other things, like food, exercise and losing this crazy amount of weight I have gained since being sick.
This was SUCH an encouragement to see and I've cheered you on quietly from NC as I've noticed that you have looked healthier and healthier with each video!
I sent in my info to your coach as I've been teetering on the edge of this new breakthrough of self care!! I think her help could be really beneficial for me!
Thanks again for being open about your personal life and just so you know- the video was NOT long winded! ;) It was perfect in every way for those that you are encouraging!
Blessings,
Christa
BMR baby! Basal metabolic rate is the amount your body needs to function daily. It differs by a bit depending on activity. Check out the calculators available and also really look at the size of your portions and snacks. Your message was on point today!
Thank you for your honesty, feelings and being humble. All those things are needed to embark on a life changing/life saving situation. Congratulations!
Two minutes in, and a first time viewer, and I felt so much love for you! Thank you for your vulnerability. It's a gift!
16:40..... she is on a low carb/lean protein/6meals a day diet.
Thank YOU!!!!
mrsweaver100 Outstanding
Thank you!
Thank you so much for sharing your journey. I’ve begun a similar one. It’s those changes in the thoughts that are so important, and let’s us grow in grace, and change us. I can’t say how many times I’ve found you and you family uplifting and encouraging me. It is very precious. I love your willingness to share your views and sincerity with us. Blessings!
I have had so many of the same epiphanies in regards to health and wellness, it's so good to see someone else's journey mirrors my own. I think the epiphanies are more critical than the specifics of the program you use (personally). Nothing can replace respecting your own body and the emotional work that is apart of this change. Thank you for being so willing to share. 💪
So happy for you, Megan! Thank you for sharing this journey with us. You look amazing and are exuding happiness! 💕
Great story, and reflection of your journey. What I discovered in your video is what you did was change your mindset and it changed your habits and life. Congratulations!
You look great, you always have, but the joy that you feel about being healthy is obvious and very beautiful to see. I've been on a lower-carb diet since June as well. The change came after I had a massive flare up of arthritis in my knees. It's been life changing and I too have discovered that sugar is not for me, that like yourself, I have an addiction to it and it wreaks havoc on my body and on my brain. Your example is wonderful, good for you!
I’m so proud of you Megan!!!! Seeing myself in our vlogs has definitely been eye opening to me as well. I’m a stress eater and have put on about 20 lbs since June bc of what’s been happening with our home. I’m ready to make a change!
Arrow Valley Homestead I pray you will be successful and be on here letting us know how great you look. Merry Christmas 🎄🎄
This is so refreshing. You speak about the important parts of the journey which to me is the emotional connection to food and our fat. Too often I just hear about the food and the training. Thanks for sharing your story. You are glowing and your eyes are so bright with health and happiness. Well done facing yourself and making the changes you felt necessary to have a happy life xoxox
All the positives about how you feel are the same as I feel about my journey to recover from anorexia. Having the right fuel for your body makes the world feel like a better place to be. I’m thankful for my healthcare team who have helped me notice positive change.
Great job on taking those steps. You will be so much happier in the long run! Sending positive thoughts and strength your way!
You looked great before😀 but it's your body. You need to feel good in your skin.
It's always good to eat healthy 😀 Good for You💕
(Bless you) you sneezed. 😉
You look marvelous 😊
Doesn't she look fabulous! Younger too l think, short hair looks fantastic with her lean profile.
This is amazing! Thank you for sharing your story and being open about it! I shared this via my Facebook page because I felt it was so important for us to gain a relationship with our bodies!
You have no idea how glad I am that you made this video... this is extremely encouraging and I love that you pointed out that everyone’s health journey is different!! Good for you!! You look amazing and I’m so glad you were vulnerable and shared your story!
I am totally on board with what you are saying. I am on an extended camping trip by myself, hooking and unlocking my travel trailer. I lost 30 lbs in the months before I left on my trip and started walking a lot. It helped me get stronger and I have been hiking mountain trails. I would not have been able to do so much without losing the weight. I have more to lose still. I also found that sugar and carbs affect my heart. I am on medication for blood pressure and had Afib. I have noticed if I eat sugary items, my heart rate is affected, so it is another reason to stay off it. I don't eat white flour, potatoes, bread (except Ezekiel Bread which has protein) or sugar. I feel so much better and have more energy also. I see parents reward their kids with candy and think what a mistake they are making. Good health starts when we are young. Best of luck in your journey.
I’ve been waiting for this video the moment you started looking amazing 😭😭😭
Congratulation Megan! It is so wonderful how we feel when we listen to our bodies and want to be healthy. Like you I was on a journey to be healthy and no longer have the sore knees. You spelled it out so well, it really is easy once you decide exactly what it is that you want from yourself. It is a lifestyle for my husband and I and we are very happy about it. We are in our 60's and didn't know how it would go but were pleasantly surprised. He no longer rakes blood pressure medicine and I don't have the aches and pains of arthritis. Walking is our exercise, 30 minutes everyday. Sorry I went on about us. I am so happy for you, having had some of the same realizations. So many people could change their lives so easily. Thanks for sharing.
I’m glad you smiled in this video because I chuckled about the brothers part, I love that you shared the complexity that can be behind eating issues. I am going through this journey myself, I haven’t figured out the root cause yet. Wanted to say, this is a healthy take to hear, thank you for being vulnerable and sharing
Thank you! Thank you for your honestly and heartfelt words. You are truly inspirational. Please continue to share your successes with us. Congratulations on the weight loss and finding the process that works for you.
Thank you thank you... this was so helpful for me. I have very similar thoughts and issues with food. I appreciate your honesty and sharing this. Filled out the form.. I need the coach. Merry Christmas!
I identified with this SOO much! I started having a lot of food sensitivity issues over the last couple years, so I went paleo because it matched up with what I can eat, and seemed to work well for others with similar issues. Cutting sugar, artificial sugars, caffiene, processed carbs, and feeling so much better. Having a healthy relationship with food is amazing, I don’t crave things all the time, I eat real food and can pronounce all the ingredients. I do need to lose weight, and as a bonus with this lifestyle I have lost 25 lbs since mid September.
I’m glad you found what worked for you, and think it’s amazing when people listen to their body and find what works for their body and their life.
In the middle of a lifestyle overhaul and really enjoyed watching this. More encouragement that there is freedom on the other side. I have always believed freedom was being able to eat whatever I wanted, but turns out I want other things more...like brain health and energy to be with my fam. Thanks for opening up and sharing. Would love some other videos on this topic. I think nutrition is super crucial to talk about in this day of disease and mental illness.
I love the way you are able to be so open and honest. You are such a wonderful person with such an awesome family!
I think this is my favorite sit down video of you 😊 Thank you for sharing!
So happy for you! I know this was hard to put yourself out there to share with us. But so very glad you did! I struggle with my weight as well and I’ve yo-yo dieted my whole life. At the end of each attempt I would weight more than I did when I started. You have encouraged me to try again.🙏🏻 Thank you! You are an inspiration- not just in food - but in your life and your dedication to yourself and your family! ♥️
thank you so much meghan. this is an inspiration for me to lose weight. i’ve been trying but i keep falling off the wagon. thank you for this inspiration. i’m even more determined than before. ❤️
Congratulations on feeling better and taking steps towards a healthier life!! I am on the same program and I love it! I’ve lost 30 pounds since mid-July. I am now paying it forward and became a health coach too!!
You are such a sweet person! Thank you for being so vulnerable in your journey to help the rest of us.
I'm so happy you're feeling better in your body and you're seeing the results you wanted! Getting healthy is one of the best decisions one can make for their own well-being.
Congrats on feeling better and being on a better path with your health, you go girl!!
This is the most profound weight loss video I have ever seen. I had so many moments where I could relate and I loved how you explained it’s all about what YOUR body needs and you’re right about that being different for everyone. I lost 130 pounds in early mid 2000 eating much like you are describing. I have since gained 💯 of it back due to surgery and not being able to continue the diet I was on. That said, this video gave me hope that I will figure out this new body of mine and be successful. I have already lost 50 pounds but was kind of in a rut. Your video has inspired me to dig deep and listen to my inner voice. Thank you
Congratulations Meghan to reach inward and find the new you! I have done the low carb no sugar and that slippery slope got me. Now after Christmas I’m going to work hard. I’m so addicted to sugar the buzz is bad in my head!
The minute you said you put her link down below. I need to change my mindset. Thank you for the inspiration
You are such an effective communicator. I have noticed that in all of your videos! It’s just something about you that I’m drawn to. Thank you guys for all of the wonderful videos!!
Great video. You did a great job to communicate yourself in a way that was true to you. Thank you for sharing your journey!! And congratulations on the payoff for all the hard work on your self care. A well earned victory and huge step on the rest of your health journey.
You are a shining light and I am so glad you are feeling healthier. I have been doing Keto since August and lost 50 lb so far. I have a lot more to lose, but for me feeling healthy is the real reward, wearing a smaller size is just a bonus. Keep up the great work and thank you for sharing your journey with us.
Congratulations. My husband and I have given up sugar because he was diagnosed with type 2 Diabetes. I too choose not yo use artificial sweeteners. The weight benefits have been mind blowing. We will continue our healthier eating and not fall back into the sugar trap. Thank you for sharing your journey.
Megan!! I've been away from TH-cam for a bit, but I came back around to your channel and it's so inspiring to find this video! ❤️ I've always looked up up to you simply for the human being you are- as such a genuine soul, loving wife and rock star mom! Thank you for being real and vulnerable about daily struggles and finding a healthy balance. I've been in prayer over the next step in my health journey and this was so helpful- totally a God thing when it popped up in my feed! Love you guys!! ❤️❤️❤️
Thanks for this Meghan, I really appreciate your honesty and your willingness to share the details with us. It's quite the journey, I do know! 😀💕
Hi. Just came across your channel and have been binge watching. I subbed, cant stop watching. Love the channel.
Thank you for sharing your struggles and successes. It is encouraging to hear from others who have gone through a similar experience.
Meghan you are looking fab.
Thanks for sharing your
experience. If people make
nasty remarks then it is a lack
of love and self respect for
themselves. All the best.
Wow! How timely! I have been on KETO for 12 days and guess what...I do NOT crave the carbs!!! I do allow a tiny amount into my diet but no sugar, and most white starchy foods, oh, and root vegs. I am 71 and this has been the best "take care of myself" diet I have tried. Waited til the day after Thanksgiving [duh, I don't know why. I mean, LOL, why deprive myself right?!] Well, a week of no carbs has started to bring on a new feeling, of control over my food. I do not crave. Like you mentioned, it seemed like I was ALWAYS thinking of something to EAT! I went to your coach's link and signed it! Thank you, SO much , for sharing, : > D
Congrats! That is a great achievement and I hope you continue to be healthy. Loving life! ❤️
Wonderful !!! Thanks so much for sharing. You look great and I am so happy that you are feeling great as well. Smaller meals have helped me as well. You are doing a wonderful job as a mom, and all that you do. You are a true inspiration !!! Wishing you and your wonderful family a Merry Christmas and a Happy New year.
You’re amazing!! Thank you for sharing - I have the same issue but for different reasons. I am so thankful for you and your family’s videos. I look for them everyday! Thank you!
Happy that you’re happy. Glad that you are feeling so good. Keep looking forward!
I’m a recovering sugar/carb addict too so I know where you’re comingfrom. I’m doing Keto now but may transition to a lower fat moderate protein diet when I feel at a comfortable weight. But im just barely pre-diabetic so I will stay very low carb for the long haul. Good for you Megan I’m realizing what was fueling your appetite and taking control in a positive and empowering way!! I had to come to terms with my emotional eating and food addiction as well 👍🏽
So proud of you Megan. This is such an awesome testimony. Love watching your wellness journey. Such an inspiration. Thank you!
Congrats Meghan! I too went on a weight loss journey! I went from a size 22 to a size 10! Me and food have a healthy relationship now AND processed sugar and I broke up, haha! :)
Wendy Darlene Proud of you! Wow! Way to go!
Wendy Darlene are you 100% off of processed sugar??
Wendy Darlene CONGRATULATIONS! 👏👏👏
How? :)
I’m glad that this has taken away your aches and pains, that’s a gift (that you worked for)!
This is truly inspiring!!!!!
Way to go! I 100% understand that noise you were mentioning, I had never identified it before and the second you said it I literally said “I GET THAT!!!” 😂
Congratulations!!!!
Way to go!! Just want to say I've had success with Trim Healthy Mama this year which sounds very similar to your way of eating. I've also cut out sugar, lowered the carbs and eat lots of lean protein, vegetables and tons of salad and love it too! I don't crave the sweets either and feel better than I have in a long time. I laughed when you said cottage cheese, because I eat a LOT of cottage cheese...good thing I love it :) Congrats on your journey Megan!
I really appreciated hearing your journey and experiences. It’s opened my eyes to other things I could subconsciously be holding onto as well. Thank you.
I love what you say about storing fat is our body's way of telling us that we don't need it. I sometimes struggle with the concept that I "need" a certain food or I "deserve" a certain food but I need to listen to what my body is telling me and realize that feeding for fuel is different than feeding for emotions.
Jessica Yeager yeah, eat to live, not LIVE to eat!!
You look amazing and it’s very apparent how much better you feel. Great work!
Awesome job! You are beautiful inside & out. Thanks for sharing. I experienced something similiar.
Been waiting for this too!!! You look great Megan!!!
Megan, I'm so glad that you found the strength to share this personal part of your life. I Love when you share things so honestly. Its just so crazy how many things are connected to the choices we make about food. I can relate to what you are saying. Thank you
I think that you have always looked amazing in your videos. I just found your videos and have watching them every day for the past few days. Thank you for being so honest.
This is amazing. You inspire us a lot. If we want to make changes in ourselves we have to work towards it and you are an amazing example for it.
This is the most real amazing video on TH-cam. You are all of us. Thank you so much for sharing.
I am so proud of you making healthy choices and to see you so happy.
Self love and self care is a journey. Glad you found your map. Congrats and be well!
This is so very inspiring to me! ♥️ I’ve been struggling a lot with weight loss. Your words of wisdom have really helped, i need to do a lot of self love and self talk. I thank you so much, Megan! ♥️
I love that you are feeling great. I do the Keto diet and it has helped me greatly! Congratulations to you, look great! Big hugs! ❤️
You look great! Loved how you looked in your yellow sweater in the last video! I LOVE how you worded that your value is not in how you look. Well done!
Thank you for sharing this very motivating video. Good Blessings To You All.
Right when you said ‘maybe this isn’t making much sense to you’, I was actually thinking ‘wow, this makes so much sense’.
Wow! I haven't looked at your channel for months, and you look fantastic. I really like your haircut. Sounds like you have learned a lot about yourself, too. Awesome!
thank you for sharing your story, so personal and motivational. you look amazing both before and after!! ✨❤️
You look amazing! It is such a wonderful thing to find what works best for us. God bless you sweet lady 💞
You do look amazing. It shines from the inside out. 💖
Thanks for your openness and insight. I always felt you looked lovely in all your videos. But I'm so happy you feel so much better and like yourself. ❤️❤️❤️✌️✌️✌️
Great video, very thought-provoking. Thank you for sharing.
Powerful, empowering, and heartfelt. Amazing and relatable. Thank you.
I’ve noticed greatly, your transformation and you look amazing. 😍🙌🏻 I have thought you have always looked amazing though, truly! But feeling good is goal for sure. Thank you for sharing I have been eagerly waiting for this video. I’m a momma to four boys and I long to feel better and feel good about how I look too. Thanks for the inspiration. ❤️
This was so good!! Thanks for sharing this!!
I love how you put emphasis on diet individuality. What works for one doesn't work for another. For me, Keto works with intermediate fasting, I however, have insulin resistance. (Lost 50 pounds in six months) My body can NOT have more than 35 grams of carbs a day. The MAGIC is getting control over eating. The personal strength that a person feels when eating is under control is a true blessing.
Intermittent fasting likely works for most if not all. Body designed to process food then move on to other house cleaning, cant move on when we keep putting stuff in it. Hence sleep also necessary. Ppl who eat to stay awake are likely the most miserable.
So happy for you. You looked great before and still do. Thank you for the motivation.
This is such insightful video! To the point of me feeling embarrased cause everything you said is mirroring my own struggle with emotions and weird food addiction. Thank you for speaking up! ❤
Thank you for this video - I can certainly see that I have very similar issues with food. Can’t tell you
how much I appreciated this video!
Pls do "a what i eat in a day vid."
@shifstar agreed, it's just a low-carb/low fat/high protein diet
@shifstar I'd still like to see what a typical day looks like for her.
I started keto today!
Yes!!!
Since I don't use Instagram I would really appreciate a video like that. Cause im still in that stage where i have to find the reasons for why i eat likei do...
I gave up sugar and carbs (all grains in fact) about a month ago, and it's liberating! I feel so good now. NO more food cravings, no more food addictions. I can make calm, rational decisions about what I eat now. And I'm having fun trying new fruits and vegetables that I never wanted to try before. I've never been happier in my life, and I'll never go back to eating sugar and grains.
So so so helpful thank you for sharing the whole journey I needed to hear all of that. Love your channel
Been waiting for this...most people look good the moment they lost some weight...congrates Megan
Your epiphany about your brothers just triggered my own. This is exactly how I feel, and I have all brothers too. I just didn’t know how to put it into words.
I went Keto in July and find it is working for me. I agree that I don't feel the draw to the non-keto foods. I also fast from 6pm to 9am which helps. We each need to find what work for us as individuals.
You've been on quite a journey. Your health should be a priority. You can't take care of others if you don't take care of yourself. Bonus: you look fantastic! Congratulations!
Thnak you for sharing your insights, experiences and joys - I feel blessed to watch the journey. Hello from soggy ol' London : - )
Thank you so much for sharing and being vulnerable. It’s so encouraging to hear from real women.
I genuinely never realized or associated you to be overweight before. You look so amazing and healthy now, but your loving heart outshines your appearance!