10 Minute Guided Meditation for Inner Peace and Relaxation
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Get away from the chaos and noise in life for 10 minutes in this guided meditation practice for inner peace and relaxation. Using visualization and mindfulness, we’ll work through a simple body scan to release tension from parts around the body. Then we’ll place our attention on the physical points of contact, breath, and physical sensations to evoke feelings of peace and calm.
#guidedmeditation #innerpeace #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
How did you feel after the practice? Let us know by replying to this comment :)
I felt calm. :) really helped with falling asleep afterwards!
Awesome
It was so calming. I cant focus when its music in the background so youre my absolute favorite meditation channel. Thank you for everything you do for us.
Felt very relaxed, I listened before bed. Do you have any meditations before bed
I love this meditation. It has been effective in helping me significantly slow down overthinking, see things more clearly, reduce stress, and increase my ability to return myself to a calm state even hours after I’ve done it. A great practice that I can even do doing a 15 minute break at work to be a kinder coworker and more effective leader.
I just got out of rehab and this was the first meditation that gave me complete peace. Thank you so much
I hope you continue to find peace in your recovery journey.
I wish you the very best of lucks! I don't know you, but I'm really happy to read this and to know that there's someone out there that is so cool
Same
How u doing now? I'm 106 days from coke now
@@dannybirchall9541 I’m doing well! I have 5 months clean now. Thanks for asking!
That’s awesome!!!! Coke is sooo hard to come off. I still find myself thinking about it and my body starts pumping adrenaline like it wants it. I’m so so proud of you!
I have tried the meditation a bunch of times and, at the end, there was a always a positive change. I felt "lighter" mentally, emotionally, psychologically, more at ease, and did not feel any tension in my head from overthinking. Amazing, just 10 minutes through this journey, and you walk out of it into the present-moment with clear vision. It's like the website's name: "your mind has been decluttered." And thank you so much for creating this TH-cam presentation.
So I really liked the simple no "ra ra" style of this meditation. It's really hard to find mindfulness meditations that don't also want to slip in a bit of "manifest your destiny" so I am now subscribed and will recommend your channel
I’ve only just started meditating and all of them made me tense and I’d only do them for 5 minutes, but this one was over too fast I’ve was crying after Tysm
When you said “have a peaceful day” tears started coming down my eyes. I needed this, so thanks a lot
I started meditating recently and this was the first time I bursted into tears while meditating, but it wasn't tears of sadness, it was so much joy and love that made me cry
Same. ❤️
Me too, the easiest, gentlest, softest, no nonsense guided meditation I’ve come across -
Thank God for this and your channel, I feel at peace
... I've got to be honest... I suffer chronic depression... I didn't expect this to actually work. But thank you... that was.... surprisingly helpful
I felt really relaxed after a weekend of feeling stressed and over thinking! Thanks very much.
Thank you so much... I feel more confident and bright to start my weekend, despite everything that happened during the week.
I started meditating recently, and this is hands down the best channel I've come across. I really like how each one has a gentle goal in mind, and I also enjoy that you don't have any music in the background. I'm a musician so sometimes that can be annoying (although not always.) I think it goes hand in hand with the concept of your channel being to "Declutter" the mind!
I've noticed very positive results in my daily life from incorporating your practices in the morning. Keep it up!
Thank you ❤️
Love this. Very soothing voice with no silly sounds. Thank you.
This was very nice. I enjoyed the no music and focus on the body. That’s always very grounding and helps me get out of my own head. Your voice is incredibly relaxing also!
I feel like, I went out from this World for a 10 mins ! Good 👍😊 Job ! Thanks much
This is literally my favorite quick and guided meditation, i use this every morning!!:))
Wowww I just want to thank you for this, I was arguing with my dad and he was stressing me and this helped me find peace to relax
Insanely good video and THANKS for posting!
That pause at the end........
I was so relaxed and thought “did he forget me or did it end?!?”
I went so deep into stillness. Thank you so much 💓 ❤ 💗
I absolutely enjoy your meditations...I can't listen to any other anymore. I have to listen to yours. Your voice is the only soothing voice that actually helps me follow through the whole meditation. Thank you!
First meditation that got me in a deep peaceful place
Thank You.
This one is still my favorite :)
Calm and peaceful
Total agreement that this was the fastest 10 minutes ever! Also that there was no music so loud it drowned out the practice. Thanks! Subscribing!
This was so good. Definitely felt very relaxed and an outer body experience the conscious unconscious experience
my fave meditation
Thank youu so much💜
I just quit my job with nothing to go to. I needed to start to declutter my mind and find my passion and purpose.
This one was really different. Thank you, I truly needed that.
Thanks man! Much appreciated
Really great meditation to slow down, relax and find peace! 🙏🕊️💚
Thank you!
Thank you ❤️
This was awesome! The body scan was amazing!
Omg... How relaxing this wasss.... Thnx nd Lovv💛
This is wonderful. Thank you so much
Very enlightening, thank you
Thank you for this practice, I love your channel 👍
It was awesome......
Thanks for this!
Merci 🙏
💯💯
I felt nothing just a bit relaxed. Is it normal!?
which meditation help for critical analysis thinking?
Try our meditation for clarity: th-cam.com/video/bw-KykFvkac/w-d-xo.html
✨✨✨😑🙏🏻✨✨✨
if anybody has trouble clearing your mind think of yourself in a black box where you cant see anything
It was okay
Lovely meditation but BIG THUMBS DOWN to advert at end. Horrible to hear when you're in a meditative state and surely no need when you have 2 adverts at the start as well?
Hey Amy, our iOS and Android app is free and has no adverts. You can download it at declutterthemind.com
It could have been better
+ Sending positive energy to anyone who reads this !
Positiv Energie for you too! The univers wil Bless you .
God Bless you!
Loved that there was no distracting music!!! 💕
Something was different about this mediation. After the first 5 minutes and being completely relaxed, it came to me! There's no music! I love it!
Ditto
It’s so rare to hear so much silence and I think that’s why this meditation is so good. It’s like listening to silence as if silence was a noise haha, thanks for this one!
I have tried Many Meditations..! But This One Was Different. Without the Background Music And The Long Pauses It really let's You Enjoy The State Of Being You Get and Peace..! Thank You For This.☺️👍👌
Great meditation, thanks. Your voice isn't trying too hard. I hate to admit it but some of the other voices on these videos get on my nerves a bit because they seem a bit forced but this is just very smooth and natural and doesn't distract me. Visualisation was great also and the emphasis on relaxation and emptying the mind early on was perfect. Every time I was close to being distracted you brought me back to the present. Thank you!
This was outstanding , feeling so good and peaceful after this meditation 😍and 10 minutes ended like 3 -4 minutes, thoroughly enjoyed ❤️
Thanks
You ever feel so at peace during meditation you just fall asleep or just me?🤣
It has been 11 months since I discovered this. And this is so much peaceful whenever i listen this. Thankyou so much .... Sending love and positivity ..... 🧡🧡
Feeling more peaceful. Trying to "get over" the violence in my neighborhood. Praying for fewer shootings. I really need this meditation. Thank you.
Thank u lately ive been having awful axainty at night or when its just me alone im going to keep doing this everyday to get my mind back to feeling peace.
Thanks was stuggling for peace of mind during my meditation today and this helped, im realising more and more that the more you let go the happier and more peacefull you become, I think I cling to things alot without realising including suffering and I find my self in my meditation clinging to certain outcomes and getting frustrated with all the mental movement but when you fully let go and just sit there its much nicer, although letting go seems really hard sometimes
Feeling a little overwhelmed so I decided to do a meditation was drawn to this one. So happy I did wonderful kind reassuring voice of meditation thank you kindly I will listen again and share. Much love x
Thank you for taking your time to make this TH-cam channel and I enjoyed it and I’ll be keep watching it over and over and over each day to keep practice with self peace and having a great day thank you again
This one is so calming and soothing. Thanks for creating these videos. 😃
Felt so peaceful and deeply relaxed. Thank you
I think I fell asleep, but I feel better, let go of some stress.
Difficult roads often lead to beautiful destinations but Keep walking through the storm.
Needed this before the new year comes in, Thank you and Happy New Year 2022🍾🥳
Just what I needed to put a stressful day behind me!
I just loved it. Thank you so much. This was wonderful and worth doing.
This is so good. I am very chilled after this practice thank you 😊
This is amazing seriously it just it helps me to kick all the prblms ...
I am so impressed! Ever since COVID I’ve been so stressed but this made me feel so much better!
Such a calming voice. Thank you.
This is sooooooo relaxing. thank you for this video!
Everyone who is reading this comment, I wish you great success, health, love and happiness in life!
Bless you! 💜☀️☀️☀️☀️
This felt so great!! Thank you!!
Your meditations channel has really helped me with 2020 and 2021. Thank you!
The 2 best meditation channels (in my opinion)
Declutter The Mind
MindfulPeace
Thank you so much Corey! I have been searching for short meditations that I can do in the morning before my kids get up and I love how deep I was able to go with you on this one! Please keep it up and add more like this. Thanks again! ♥️ 🙏
Thank you very much for this beautiful meditation.
This meditation make happy, I feel happy now!! :-))
Thank u
Great one ☝️ thx
I am at peace
Thank you for this sitting with us !
Your doing a great bro ..but probably for those who are new here do have patience your time is coming soon..dont worry ..just keep doing ..
This just helped me out of a panic attack, thank you so much. When it started to end, I went back to about one minute in because I wasn't ready to leave that peaceful place. This helped so much, thank you.
I got ADD and have done different meditations (guided and unguided) and this one rlly got stuck with me, the intentions in the beginning and the fact that its just 10 minutes makes it rlly ez for me to go through it completely. When im done i feel calm and at ease
I looked for meditarion because I'm feeling really anxious; in minute 9.20 it mentions everything that I have to worry about later and by listening that it made me feel even more anxious. I got relaxed after that but wanted to mention it
Same. So hard for me to let go of what’s bothering me and push it to later
Thank you for this. I saw a comment and the person said, "No way this was actually 10 minutes", and I can agree. This was so quick that before I knew it I heard you say, "open your eyes". Thank you for this. Next time I'll have to do this without a whining dog in my background.
Im going to make myself a schedule to meditate daily. I need to change my life for the better.
was very peaceful .
It was a great help. To all those reading here or not even reading here. Have a wonderful day and beyond that have a wonderful life. May God give you all the inner peace 🙏
It's the first time I've meditated and what a splendid experience. Thank you 'decluttered the mind' .
Thanks
😭thank youuu. My legs were hurting from yesterday because of anxiety. I feel so relieved now
This was fantastic. I was so into it and my subconscious started telling me what I needed to do for my next steps in life.
I have been doing this daily. It's been a wonderful help with dealing with my GPD
Exactly what I needed …. 10 mins and gave me the peace I needed to start my day. Thank you.