How to Do a Bone Broth Fast: Benefits and Schedule- Thomas DeLauer
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- เผยแพร่เมื่อ 29 พ.ย. 2018
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How to Do a Bone Broth Fast: Benefits and Schedule- Thomas DeLauer… Bone broth is a source of bioavailable nutrients in an easy-to-digest form. It helps heal and seal your gut, and enhances the absorption of nutrients - the gelatin found in bone broth is a hydrophilic colloid, meaning it attracts and holds liquids, including digestive juices, thereby supporting proper digestion (protects and seals the mucosal lining of the GI tract)
Contains glutamine that has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut as well
Also contains ACV, which has acetic acid, also widely known to increase nutrient absorption
Collagen from Bone Broth:
Collagen stimulates human cartilage-producing cells (chondrocytes), which has the potential to result in more cartilage tissue
Proline: Helps the body break down proteins and helps improve skin elasticity and smoothness - often recommended for its benefits to the heart, including keeping arteries from stiffening
As it helps break down proteins, soothes the guts lining and helps form connective tissue and therefore “seals and heals” the protective lining of the gastrointestinal tract - good for leaky gut because the villi in your intestinal wall are actually built of collagen
Also helps your artery walls release fat buildup in the bloodstream, shrinking the fat in the arteries and minimizing fat accumulation
Glycine: Necessary for DNA and RNA synthesis and digestive health - it is used for the production of glutathione, for blood sugar regulation and digestion
Arginine: Beneficial for lowering inflammation and improving the health of the blood vessels and cardiovascular system
Improves blood flow in people with clogged arteries as it improves nitric oxide production (widening of arteries and relaxation of muscle cells and blood vessels that allows for better circulation)
Glutamine: Glutamine has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut
Electrolytes:
Electrolytes are crucial in allowing a person's cells to generate energy, maintain the stability of cell walls, as well as to function overall
They generate electricity, contract muscles, move fluids and water within a person's body - the major role of electrolytes is to ensure that fluid levels inside and outside the cell are balanced
Our muscles and neurons are sometimes referred to as the "electric tissues" of the body. They are reliant on electrolyte movement between extracellular, interstitial and intracellular fluid (fluid inside, outside or between cells)
Sodium:
The major cation (positively charged ion) found outside the cell - it regulates the total amount of water in the body and plays a major role in neuronal and nerve signaling.
Potassium:
The major cation inside the cell - potassium is essential for the proper functioning of the heart, kidneys, muscles, nerves, and digestive system
Magnesium:
It helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system, and keeps bones strong - also helps regulate blood sugar levels, promotes normal blood pressure
References:
1) INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
2) The amino acid composition of mammalian collagen and gelatin. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
3) Hernandes MS and Troncone LR. (n.d.). Glycine as a neurotransmitter in the forebrain: a short review. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
4) Proline and hydroxyproline metabolism: implications for animal and human nutrition. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
5) Uptake and Metabolism of Plasma Glutamine by the Small Intestine. (n.d.). Retrieved from www.jbc.org/content/249/16/507...
6) S, A. (n.d.). Fluid, electrolytes and nutrition. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td
Hi Thomas! Can I do a veggie broth for 48h or bone broth together with veggie broth for weight loss?
Can you have lemon or garlic water with both fast? Thank you
Thank you. Used your code and bought a variety.
Terrible advice Thomas. Store bought bone broth are watered down and not even close to the quality of a homemade bone broth.
For anyone reading this....
Yes, doing a bone broth fast is great. Especially for healing leaky gut syndrome.
But store bought bone broth (any brand including Kettle n Fire) is like going to Taco Bell to buy your steak.
If you do a bone broth fast, make your own at home.
It is very easy:
Ingredients
1. Grass fed beef bone marrow
2. Chicken feet
3. Fish head
4. Fat trimmings (ask your butcher as they usually throw it away)
5. Leftover fish carcass (if you have a proper seafood market, they throw these away. Just ask them for it.)
6. Garlic, onion, carrots, celery, sea salt for taste
7. 4 gallons of good water
Note: The beef bone barrow, chicken feet, and fish head are the most important. The fat trimmings adds taste and leftover fish carcass is just a bonus but not necessary.
Instructions
1. Bake beef bone marrow at 400 for 30 minutes then put in large soup pot with the rest of this stuff
2. Fill it to the top with spring water or RO water.
3. Let it boil on high for 3 to 5 hours so it really breaks down on the bones, cartilage, and fat.
4. Then let it boil at a simmer for another 20 hours.
5. You'll need to keep adding water when it dissipates and stir it every so often.
6. Once done, let it cool and then strain it. Get a big bowl and big strainer and dump it through.
7. Then put the broth in mason jars. Buy 8 of them. Then put in fridge for 24 hours so it gels.
8. Put 7 of the jars in the freezer while you drink the first jar from the fridge. Of course, reheat the broth so it liquifies again.
These 8 jars will last you up to 3 weeks (8 ounces a day) and only costs $25 to make and is 10X better than store bought.
After making my own bone broth for the first time I found that kettle and fire is bullshit at an expesive price.It couldn’t be the real deal because it does not have that jelly consistency.
I'm currently getting the best of both fasts.. I water fasted for 54 hours and then decided I'd start drinking bone broth twice daily. So I got peek autophagy for several hours, then switched to gut healing. Currently at 67 hours and feeling fantastic!
I did 7 days water fasting, but it felt really hard. How different the feeling is if you have a cup of bone broth a day?
Brilliant!!!!
What all benefits did you see this is interesting. I’m 2days in and this sounds like a good way to end into it
U motivated me thank u I want to feel great
07:30 how to do it.
Dude!!!!!!!!!!!!!!! You have changed my life. Keep the science base info coming.....
Jason Hodge you bet brotha!
Have you tried exogenous keytones yet? nurseannie.experienceketo.com
Bone broth fasts as well as regular water fasts....so very essential when you live cheque to cheque and need to save money...lol
Didn't really think of it like that lol
Premade bone broth are just as expensive as any food though.
Thomas DeLauer well you look rich...lol
I mean that in a teasing kind of way... plus don’t we automatically assume all good looking people must be rich and successful....hehehe
Nelson W. Actually Walmart sells 'Organic' pre-made bone broth that is a reasonable price. Actually I should say 'low' price, considering all that goes into making bone broth. .. I called the company that makes it, and they said it's real bone broth made from real bones.
NOT AT THESE PRICES.
I've been doing bone marrow broth fasts for awhile now after getting rid of Candida, i love bone marrow broth. It helped completely heal my gut.
Pretty incredible stuff
@@ThomasDeLauerOfficial I love it. I love taking probiotics while on a bone marrow broth fast.
Joshuah Jones how'd you get rid of candida?
@@alau2660 well, you can't get rid of it entirely, its natural in all of us. But i did a strict Candida diet to starve it out and every 2 to 3 weeks i cycled out different supplements that attack the Candida. They were caprilic acid( coconut oil works too), oregano oil supplements, garlic oil supplements and black walnut husk with grape seed extract tincture, you have to cycle them because the Candida adapts quickly to what you're attacking it with. The candida diet is no carbs, no sugar, low to modoerate protein, its like keto on crack. I also used apple cider vinegar on a empty stomach in the morning and at night. It took about 5 months. And once it was bacm under control I started taking a strong probiotic and eating fermented foods and drinks.
Joshuah Jones Can you give some examples of breakfast, lunch, and dinner? Because I'm about to start but am having a hard time figuring out what to eat everyday for 3 to 6 months...
Down 21 lbs and shredded, keep dropping the dietary gems bro! Also, much appreciated your use of references to credible, unbiased studies...one of the main differences between your videos and others that soak the Internet! I'm using your methods for health and fitness success, and mental clarity. My wife's benefited GREATLY with blood sugar stability and leaning out. Now my mom who has had Parkinson's disease for 19 years is trying keto to attempt to help her memory and cognitive abilities...we'll see how that goes!
Much love and appreciation, can't thank you enough.
Ok
If you don't mind me asking, did your mum continue with the keto? Did she see any benefits for her parkinsons?
My dad has parkinsons too and I would like to help him as much as possible
@@britneyo3540 You could possibly consult with a chiropractor, most of them love helping people with diets. They also might have supplements that would benefit your father, they aren't cheap though, but it's the real deal compared to "vitamins" at other stores. God bless!
I’m in. I just want you to know that to me. A 61 year old woman who has just gone through her second hip replacement. I have only followed you for about two months. I have lost 10 pounds. I am about 123 pounds. I am 5 3 inches. Flattest stomach ever. My skin is tightening. I am so looking forward to working out when I get the go ahead. I am walking now. Still using crutches. However I started today with arm weights. I live on bone broth fasting and 18 hour food program. I give myself 4 hour window of eating. People tell me a week after surgery I look 10 years younger not older. My mental attitude is fantastic. I program my mind every morning. Why? And I telling you this. Because I found you in you tube and you inspired me to change my whole life. I want to get into body building. My frame is light but dam it at 90 I still want to carry my own luggage go dancing and be if service. To thank you. I would give you a big hug if I could. You keep sharing and giving and creating. You are my hero.
Thank you. Charonne
Doing a 40 day bone broth fast. I'm almost halfway there.
Thank you for this info!
Dude how did that go? Im starting a 7 day bone broth fast with a serving of salt free butter
How did it go ? You can't leave us hanging.
@drehardin it went well:)
I did it more so for humbling myself before God. I felt really healthy, I also did acv and ceyenne pepper drinks.
@@stevenchapman365 it's very humbling to fast. I will he going on another soon. If you have an instantpot, it's so simple to make your own bone broth
Over 1 million well deserved subs.. Congrats Thomas!
Jesse Anderson thanks Jesse!
Thanks for all you do! I'm down for a full 72! I like to sinner my own broth naturally lol, no matter how much time this takes. 5 days on keto so far and now really enjoying the lifestyle. First 2 days were hell, but as an ex carb junkie, the cravings are subsiding and it's just fun to see how long i can go through my day energized.
My next 3 days off from work, I’m planning on giving this a go! That’ll be next Saturday, Sunday, Monday!
Exactly the information I was seeking. Thank you for all of your hard work to get us healthier and keeping it so.
Congrats on 1 Million Subs! Keep up the awesome work!
I did a 24 hour beef bone broth fast recently. 3 cups of bone broth (breakfast, lunch and dinner) and water only. But, I think you have to go for 48-72 hours to really get the most benefit. I drink 8-12 oz. of bone broth almost daily. It helps me sleep better and I'm sure it helps my gut, joints, skin and hair, and overall health. Pasture raised beef bones + make it yourself in a crock pot. Don't buy in a store. Takes 48 hours to brew, but two batches of beef bones lasts 2 weeks. Costs about $15 for 5 lbs. of bones. So, an inexpensive daily beverage if you make it yourself. Cheaper than most coffees, sports drinks, or protein bars. And healthier. Not processed. No carbs.
Where do you get your beef bones?
Where do you get your bones to buy?
@@abovethewaves452any butcher has beef bones you just need to ask for them
Definitely going to do bone broth fast week of the 16th ! I’ve been wanting to do this ! Perfect timing 🙌🏼
Informative, thank you. I just completed a 72 hour fast and decided to break it so had some bone broth. (I make it and can it myself from saved up bones) After a cup of it I felt great and decided to do a couple cups a day as my meals for awhile in an 18//6 hour window, just like IF. I'm 70, and am healing from fatty liver/metabolic disease, have lost about 25# in 2 months going keto/IF and feeling better.
Thanks for sharing all your knowledge! I’ve been doing Keto now for 4 months and have lost 65.4 pounds thanks to your advice! I am in for the bone broth challenge! Thanks again and keep it up please!!
This is almost the same results I have currently haha! In a two day fast now. Hope you kept up with it and wish you the best!
love this. i did tried to do a 48 hour prolonged fast the other week, and managed about 30 something hours, my BS levels wentso low i couldnt even walk really, so i made myself a bone broth drink and BAM I was better instantly!
I am planning to try again for a 48 hours bone broth fast, so my BS doesnt get so bad.
That was me today. Weak weak.
Happy New Year to you and your wonderful family Thomas.
I know I'm late for this challenge but I'm glad that you posted this very informative video to guide us. My last meal was on New Year's eve at approximately 10:30 PM. I did a 21 hour dry fast for the first time all day yesterday and about 8 PM drank a pint of water. Then at about 9PM I sipped 8 ounces of beef bone broth with a little acv and lemon and it was quite delicious and comforting (especially the warmth). After I continued sipping on a few more ounces of water and went to bed. Today I woke up, drank 32 ounces of water and I'm about to workout. I will be following your instructions to the core. Thank you so much for all the information you're always providing us. And again may you and your family have a blessed and prosperous new year.
Awesome video! I'll try it just like you said starting monday!
Thanks always for the great information.
narchodiaz you bet!
LOVVVVEEE this!!!!!
Love you 😍
Love you!
Great video. Your delivery is spot on and ever so watchable. Thank you
This video is an oldie but goodie. Just started intermittent fasting and first 2 days were hard but now it's a walk in the park!
*Thanks for this video bro 💪💪*
Your Favorite Russian TH-camr always :)
You can also fast exclusively on bone broth for longer periods. It's full of potassium, sodium and glycine. Not to mention the healing effects of the gelatin. I consider it a superfood. Has it all. Will keep you in ketosis as well.
Be watchful of levels of Potassium and sodium for people with Kidney Disease and also cardiac problems (anyone with a cardiologist). They can damage your heart or liver depending on your intake for the day
Awesome video! Will try it and let you know how it goes! Thanks for the continued knowledge, enthusiasm, and education!
Thank you so much. I have been planning to do a bone broth and now you post this excellent video! Very informative and so inspiring!
Thomas! Congratulations on 1million subscribes man!! I am so happy for you, you definitely deserve it! I love your content man.
I.F. Your Keto thanks brother man!
I used to feel sore entire of my body, and I felt very moody at least 5 days after I did some resistant training. 10 out of 10 I had this symptoms even though I have worked out regularly for long period of time. I just start drinking beef bone broth recently, July 17 2021. Surprisingly, I haven't experienced any muscle soreness after I have done workout.
Thank you
Starting tomorrow, I am so ready!
Congrats on 1 million subscribers Thomas. You deserve 100 million.
Was only thinking about doing a bone broth fast when I saw this. I'll hold off till the 16th now, and I'll be making my own. So pumped now, cant wait. Just hope the weather's not too hot lol. Great in cooler weather but I struggle in the heat.
Big baby
Love your videos!!! I feel like you are my science teacher lol. Starting watching ur vids and doing keto on November 1. Definitely have had fun so far. I was seriously JUST thinking about doing a bone broth fast last night!! Wow! I will DEFINITELY be joining you for that week!
Awesome video!this is something I will build up to,starting my4th intermittent fast last night!,thanks
Thank you so much. Great information. Can't wait to try this form of fasting!
Thanks Janet! I think you'll have fun!
Hi Thomas. Thank you for all the great videos!
Do you add (or would you recommend adding) any spices/salt to the bone broth?
Doing this right now 3 to 5 days and then going carnivore for a month and seeing what happens! Thank you Thomas!!!
I was always wondering for a long time what if i fast using bone broth..Now, after watching this, i feel dumb, i could simply have asked you. Thanks Thomas, i am grateful, always, for your efforts to bring science to us, to keep us updated. I feel we are all in the same boat (Keto and IF) , it's exciting and sometimes kind of scary that somehow we will discover years later the real consequences of our currunt choices (some are visible instantly). Happily, to know you are here (and some others dedicated persons like Eric Berg too etc), reading a lot, armed enough to understand new medical studies, smart enough to keep in mind the independance of source, etc, it helps a lot to be confident in this new style of life. So Thank you so much!
Hello. You probably will never see this, but. Here goes. I have battled weight most of my adult life. I got the weight off 3 yrs ago with the help of a trainer... but i was so hungry all the time. At my goal weight i certified as a group fitness instructor and loved it. But through injury and illness and not knowing how to adjust my diet to immobility. ... i gained a lot of weight. My back hurt. My sides hurt. My sleeping was horrible. I was dizzy., short of breath and lacked balance. I am trying a "keto" regime. But in all honesty im lost. Its so much to learn... and endless bad or former habits to break. Thankfully im back at the gym... can't teach yet- so im just enjoying being part of the program. Wish we had someone like you in Ottawa .
My favorite treat that I made recently is bone broth 2 minutes in microwave, 1-2 Tablespoon Vital Farms Butter, and 1 teaspoon mct oil. I mix it with a submersion blender and it becomes very frothy. Basically bulletproof coffee but with bone broth instead of coffee. It is so Delicious!
What is mct oil?
Congrats on 1M!
Kettle & Fire is available at my local grocery store! I'm jazzed. Stocking up on payday and getting started!!!
What kind of workout do you recommend doing during a bone broth fast? I workout fasted 6x per week (weight training, HIIT, and/or LISS cardio), but when I do extended fasts, I generally don't workout those days. Should I be going all out in these workouts or taking it more moderately?
What is the recommendation as far as consumption during the fast? In other words how much bone broth should you drink per day?
Love love learning about nutrition as I try to get healthy. Thank you 😊
Congrats on 1Million subs!! 🙌🏼🙌🏼Fasting has Improved my life in innumerable ways... Thanks brother!!
Thanks so much! So glad the info has been helpful!!
You are Changing my life and educating me beyond anything I’ve ever found on these subjects of fasting, ketosis, health, and wellness. I am so thankful for you, and finding your channel a couple weeks ago. I am finding very beneficial ways to improve my diet and health. I’m almost 49 and always looking for natural ways to defy age to live as long and healthy of a life as possible. Thanks for sharing your knowledge with the world.
during your bone broth fast are you doing strictly bone broth or the coconut/mct oil broth shake that you have posted before? also, are you able to do the pink salt, apple cider vinegar, and cream of tartar drink during this 24-72 period as well? thank you, i really appreciate your content, keep it up!
Your video is amazing sir. Thanks also for siting your sources.
I am going to do this next weekend. I am going to purchase the broth to prepare and follow the "how to," you provided.
Slightly off topic question:
Does going to the sauna fasted have extra benefits vs during my eating window or should I not worry about when I hit the sauna?
Hey Thomas, I’m about to run through this again next week. One question, if I’m a 290 lbs guy and teach/train boxing and kickboxing (Intense workouts), would you suggest increasing the amount of bone broth a bit? I was thinking 12/12/16 oz vs. the 8/8/12 oz that you suggest here, or is there significance in general for the amounts you’ve presented here?
Wow! Thomas , I am a chef, nutrition student & soon to be a health coach. I've gotten very interested into the Keto way of living habit & I am fascinated with your way of explaining (I feel like I am in school but with more understanding). I am going to dive in into the BB fasting. I've been doing Keto but don't have all the facts yet, & been experiencing lots of acid reflux and don't know if this is normal. Thank you for all the facts that really makes sense. I am looking forward to my BB which I am making as we speak.
I've been making my own bone broth in the crock pot lately (6qt and 36ish hours on low). I bought some broth bones from a local butch that sells grass fed beef (7$ will fill the crock pot) with a lot of fat on them and got some really good bone broth. I also got about 2-3 cups of talo out of it that I put in my soups/chili (about a TBS a bowl) and the flavor is just awesome. I've made a pork bone broth out of a left over ham bone and I used all the bones/carcass from the Thanksgiving turkey to make a batch. The ham bone is DELICIOUS, but almost no gelatin. The turkey broth is quite amazing as well with lots of gelatin; very happy with it. Been trying to drink about 16-30oz a day. I can't really tell much of a difference, but I do really enjoy it.
Great video and congratulations on 1 million subscribers. I'm going to try the 48hrs this weekend. And also on the 12/ 16. It would be nice to follow along with you on your fast. Thanks Thomas- best to the family.
Cynthia Veit I’m excited to have some people do it along with me!
Omg thankyou. I use Lono Life Grass fed beef bone broth, it makes me feel like i ate a whole meal
Where do you buy that?
I'm on day 2 of a planned 4-day bone broth fast, it's my hope to begin another one 2-3 days after this one ends, and then to gradually train myself for longer fasts. Thank you for this information
YOU GOT TO ONE MILLION!!!
Thomas, is there a point of diminishing returns post 72 hour bone broth fast or is day 4-5-6-etc additional benefits? Thank you
Great question
Can you do a video like this explaining what you do during a prolonged fast?
A video focusing specifically on a prolonged fast would be good
@@ThomasDeLauerOfficial you have done videos on hydration and detoxing. Can you do a video the difference of purified water, distilled water and the effects it has on hydration, detoxing, clearing minerals out of the body?
amazing presentation
Thanks for breaking this down, Thomas!
Thanks for watching!!
Count me in. I've never tired a bone broth fast, maybe I'll get some of my friends to join in too. The benefits seem great.
Lamentor Rei yes!! Can’t wait!
Dec. 16th! Man, Im in!
Once video slowed down to 75% it was awesome. Really good information.
It's now January 2019, I'm making my bone broth in the slow cooker, then follow this for 72 hours. Depending on how I feel, the next week, I'll do a cleanse. Actually, Thomas, that should be a new video; the effects of cleansing versus proper fasting, why "cleanse", is it beneficial... I usually break a cleanse with Bone Broth, but figured to try something new after watching your videos for a while. Glad I made that choice and found this information. Thanks, man.
Now going on 96 hours bone broth fast, water fasts seriously give me problems but this is working well. Did 144 hours last week, down 9lbs in the past 10 days and feel great.
I'm no expert, but I think you're overdoing fasting and getting more into dangerous territory
Nope, did up to 10 days this way, works amazing.
Reduced sodium broth or no??
@@c.518 no we need sodium especially when fasting
@@mtxpert ok thank you. Yes. Sodium and magnesium.
When I was doing fast, after broth my headache stopped. And it tastes like heaven, if you have such headache and lack of motivation, broth is really helpful.
Thanks for the info. I cant do intermittent fasting because of the headaches. I will give this a try.
Hi Thomas , great information , you are amazing .
How do you make chicken bone broth at home ?
Doing my BB fast now, a week earlier, due to personal schedule but will follow yours too.
Thanks for showing kettle and fire because I was debating on giving that a try
Looking forward to doing this bone broth fast on December 16th! Great idea!
I think we will all have a lot of fun
@TahaniWarraiat how did it do.
I actually had to do a bone broth fast because I was having stomach issues during thanksgiving. I really wasn’t hungry. I did it for four to five days.
Awesome!
I am on day 5 of a bone broth fast. It's easy and nice not thinking about food. So far I am down 7.5 # and 1.25" at my navel. (Quick weight loss because I quit daily alcohol abuse and fast food cold turkey.) I'm going to keep bone broth fasting!
@@karens2318 Hi there 👋 I see it's been a year since you shared your comment on your experience with bone broth and weight loss. I wanted to ask you if you are currently having bone both and have you arrived at your weight goal yet? Hope in hearing from you soon.
I just found this video. I will start in Feb. 17th the first day of lent and then try once a week throughout lent. I am diabetic. I read The Diabetes Code, but feel that I need something being diabetic. I loved your explanation. Thank you so much for this! Wish me luck I really want an end to this blood sugar disregulation.
Gz on 1m subs!!
Can bone broth be replaced with collagen powder? I have a reaction to the Bone broth, possibly histamine
Autophagy can be good as well as bad, depending on the context
You do bring up a very good point here
I'd like to see a video explaining this further in depth
Could you please explain more?
@Willy Driscoll they are both good products why not highlight them. Also keep in mind these could be the first videos someone is watching while trying to get their health in order. I would say that "cashing in" is a strong phrase considering he could only be gaining a small amount as an advertiser. The science here is still credible and the source it's coming from maintains its credibility.
@@darthsidius9631 as you wish, master.
This helped me with gastritis a ton. Im definitely doing it that week. 👍
Have you been healed from gastritis using bone broth cause my gastritis is killing me
This fast has been a lifesaver. I was waking up with stomach aches and my acne was getting worse. I did a two-day fast to kick off my new cleaner diet and my skin has improved.
I'm totally in to do a bone broth fast. I make my own bone broth. Just finished a 3 day extended fast.
I use bone broth as "lunch and dinner" while doing the snake diet. Works well
What's the snake diet
Thank you Mr. DeLauer.
Thank you soooooo much for this!
Thank you for watching!!
I like how you explained it Thomas, great video! 💪
Will try a 3 day bone broth fast.
I like experimenting to better understand my own body.
Currently doing a 36 hours hard dry fast.
John Thunder awesome! Let’s do it together on the 16th
@@ThomasDeLauerOfficial Let's do it! 💪😎
John Thunder hard dry fast means u r not consuming anything even water also right ?
John Thunder is dry fasting healthier than water fast ?
@@abhinavupadhyay6132 Yes you are correct, not even water, but there are 2 types of dry fasting:
* soft dry fasting ----> where you don't drink any water but you can use it externally (take a shower, wash your hands, face)
* hard dry fasting ---> where you don't drink any water and you can't come in contact with water at all (no use of water at all, like traveling in the desert)
Another great video Thomas; thank you! As one who does & has done virtually every type of fasting there is, including 40 & 50-day water fasts, I consider a bone broth fast a "healing" fast. I truly believe all types of fasting have a time & place in each of our lives. Too there is no fast that is greater or less than others, as all variations of fasting provide significant benefits. That said, I think it's important to understand your own INTENTION when it comes to fasting. When & if you understand your own intention, you're less likely to bash others who follow different types of fasts. To better understand your intention, it's helpful to ask, "What exactly am I trying to achieve with fasting?" If it's about healing at a molecular level (ie: cancer cells, tumors, etc), killing physical & spiritual parasites, and raising conscious self-awareness & awareness in general, then longer water fasts might prove most beneficial. If gut health is the issue, bone broth and fatty broth fasting are the way to go. If it's about weight loss & maintenance, IF is an excellent choice. As a fasting coach, my point of view is this: make it yours! Remember you are a unique body unto itself and respect the needs of your bio-individuality, meaning if a true water fast dictates only water but your body needs racv &/or lemon juice, then respect your body's particular unique needs. Don't let ego & pride cause you harm when fasting, at its highest vibration, is meant to provide you with optimal health.
Btw, organic Sumatra is low acid coffee!
Thanks again Thomas. Am truly loving your content!!
💯🙏👏👏👏👏💎👍💚
Congrats on the 1m subscribers, thanks for the info.
Thanks so much! I appreciate you tuning in!!
So excited definitely I am in. You are amazing with all this great information. Thank you so much. Question what can we eat on those days not doing the broth fasting? And for how many days we can do the broth fasting?
Thanks for the science details about bone broth. 👌🏽 Are you concerned about the protein in bone broth?
michele wolff-Poitevien nope it’s a small amount
Thomas DeLauer how small...what’s the typical amount of protein in bone broth...couple cups worth....?
I'll be doing it also! When does it start, Monday morning? 72 hours?
So I've been doing a keto diet with intermittent fasting and Friday I'm going on a 3 day egg fast then easing back into eating regularly then having a cheat meal on my birthday then after that doing a bone broth fast
Thank you for your very informative video
Heck yes!! I’m setting my calendar to do this fast with you!!
You mentioned low acid coffee in the morning, what about a low caffeine/herbal tea instead? Thanks!
I don't drink coffee so that's what I'm going to do. I'm looking at black or green tea with nothing added to it.
What if a person works straight midnights? Do you keep the same timeline just adjust it to working out when you wake up in the afternoons and then carry on with the same routine?
I have issues so this will be helpful to help me move forward.
Very informative video! I've done many BB fasts to heal leaky gut. It's great heated with extra HSalt and NoSalt, so I always feel well fed during fast.
Struggling with leaky gut right now. How did you heal it specifically?
How many cups a day did u drink n for how long?
I'd assume this is a great way to kickstart a keto diet as well?
That’s what I’m doing tomorrow
So can you include other fasting safe stuff in a bone broth fast or just stick with just the bone broth?
Shayan Givehchian Yes, like adding coconut oil to the bone broth since the pre-made packaged bone broth has the fat removed.?
Commie Punks Fuck Off says who?? ... obviously it won't be as good and fresh as homemade, but that doesn't automatically make it "garbage". If it is 'bone broth' it will have collagen in it.. even the cheapest Walmart brand actually IS organic 'bone broth'. ..if it isnt, I'd like somebody to prove it.
Thanks for this much needed video...
I appreciate you watching!!
Started this week, break my fast at 12 and one big tablespoon and hot water in my tea cup. Love it