Use These 4 Steps to Release Your Trauma & Reclaim Your True Self - Dr. Frank Anderson

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00:00:00 - Releasing Stored Emotions
00:02:27 - Stopping and Listening
00:05:16 - The Three Steps of Healing Trauma
00:08:00 - The Corrective Experience for Trauma Healing
00:10:38 - Releasing Trauma
00:13:10 - Transformation and Healing
00:15:47 - Overcoming the Power of Harm

[@lilla24563]

The breathing exercise by Dr Joe Dispenza is amazing to release negativity. I did not do it with intensity before as I found it to be uncomfortable but when I started to really give it my all, I could feel something was changing. It is not a quick fix, I had to do it for over a month but it really does something to pent up emotions. One day I was crying afterwards for 30mins, no sadness, no repressed memory came up but I felt that I let something destructive go and I felt so much more at peace. I highly recommend it for people who can't pinpoint what their problem is.

[@anikalee9012]

I admit listening to myself make all the symptoms go away. But it was not easy it took me two years to heal. My parents was Narcissist then many Narcissist after Narcissist that lead to my mental breakdown. The collection part is also a lot of work. I start by watching a very nice group relationship on a show. I feel the warmth in my heart because I have never experienced that kind of things my entire life. Then learn how to talk to myself through watching beloved mother on TH-cam talk to her kid. I play and think of Lord Buddha within me. Meditation is something I have tried like all the time.. Now I feel real peaceful inside me.

[@888alp]

acknowledge your feelings. accept the pain.express not surpress.

[@Sunny08me]

Thank you so much. This was eye opening and your questions and input helped a lot as well.

[@GreatnessClips]

You're welcome, thank you for tuning in 🧡

[@mylenebergeron1420]

Thank you for your good advice! ❤️

[@GreatnessClips]

Glad this was helpful for you. 🧡

[@Learn_with_Mohsen]

Thank you 😊

[@GreatnessClips]

You're welcome,thank you for tuning in 🧡

[@susantydeman1566]

Fantastic, many thanks for this. X

[@GreatnessClips]

You're welcome, appreciate you for being here! 🧡