i watched your first tutorial an hour ago, and didn't notice how time passed by since then as i have been watching more and more videos of yours. Great content with lots of nuances! Thanks a lot
Great, and thanks for the comment, Archana! Check out this more complete tutorial on How to Kick, version 2.0! th-cam.com/video/F5i2PZTpf_o/w-d-xo.html Enjoy! - Patrick
Thanks, Sergio SaveAs! Yes indeed, we do plan on making a video for the roundhouse kick, just have many more technique tutorials in the pipeline already, but will get to it eventually! Thanks for watching :) - Patrick
I love this channel so much.. It''s like having an online tutor from how specific and detailed they are. It's too bad I don't live anywhere near your martial art school.
Glad you like it, Ajina! Check out this updated "How to Kick" video version 2.0 for many more details and in-depth explanations on the 3 most important kicks! th-cam.com/video/F5i2PZTpf_o/w-d-xo.html Enjoy, and please let me know your thoughts! - Patrick
Excellent tutorial for the side kick! Please keep videos like this coming! 🙏 I practiced Karate as a teen, so I had a good side kick. Then I spent a good time without practicing much striking on martial arts (unfortunately). For the past few years (I'm almost 44 now) I took up Muay Thai and Kickboxing. My roundhouse kick improved a lot, but my side kick is still sub par. But I think that if I practice the drills you showed on this video I will improve on my side kicks. So, many thanks for sharing this video! 🙏😊👍👏👊🥊😀🙂
Thanks! If you liked this one, you’ll love our most recent “How to Kick” video, a comprehensive guide to the 3 most important kicks: th-cam.com/video/F5i2PZTpf_o/w-d-xo.html Enjoy! - Patrick
Thanks a lot, Jerald! Means a lot coming from another martial arts professional. Glad I could be of service, and please stay tuned, lots more good stuff to come :) - Patrick
The side kick is the karate and Tae Kwon dos version of tge teep. It's meant to be place between the belly button and the top of the hip as it's a wedge that is pushed by the leg into place. Make sure you drive the kick by moving your shoulder blades and this will move your hips as your leg sends your foot driving into place. It's claimed again as the shoulder blades move the back to line the hip and leg back into position. The side kicks power is lost as it comes above the hip line. So instead of hitting you end up brushing the kick off the body if it's thrown above the belly button. That's when the shin comes into play as it is used to kick higher than the stomach, and is used as a bat as then it's slamming into a straight target with its own limitations on motion. That's why nobody uses a side kick in fights unless it's used as a thigh stomp, and that itself shows how much power can be directed to the body in that one position. The side kick into the body was the way they stopped forward attacks long enough to get help to stop a soldier from attacking farmers who questioned why they were on their lands. You lose 60 percent of the power in the kick if it's above the waist line due to the foot position being constantly elevated before contacting the target. Versus the kick moving straight in line with the hip where it is attached and all the muscles in that group can control the motion straight through without loss in direction or power. Try applying this technique ony at the belly button line. If you spar someone and you hit this you can bruise the organs you hit so please be careful and take not that you are going to attack the blater and lower intestines with this kick and may witnesse someone pee, poop, or throw up. Have fun and be careful the kick sucks when used right.
When I learn Shotokan style. we position for front kick and then we lift our rear foot toward aligning it with the standing leg and then kick it sideward. That is one of our side kick- to kick a target coming from the side while you are facing front.
This is more of a muay thai side kick, right? I wanted to find out about the karate one where the striking surface is the edge of the foot. This is by far the best video to have explained this, so far. I am pretty sure that the exercises will work for a karate kick as well but I was wondering if you would make a video demonstrating the karate side kick.
Thanks for your comment, Wrong Turn. I take from many different martial arts to build the EMA curriculum, and try my best to choose only the most effective aspects of each style. It's not wrong to kick with the side of the foot, you'll actually do that when aiming for the legs so it's easier to hit the target. The mechanics are the same. Will expand on this in the future. Hope this helps. - Patrick
Thank you for the reply. I know it's not wrong, lol. But I found the karate kick very fascinating. I tried to do it but somehow I haven't been able to master it. It's easier for me to kick with my heel than with the edge of the foot. Keeping the edge outward, I can't take my leg as high and I don't have the sufficient power. Though I can aim lower perfectly. Maybe different muscles need more flexibility and strength. Hence the request. I shall wait for more of your videos on kicks.
Hi. I love your tips. I start training since January. I have some difficult in my legs flexibility. Now I'm much more better but when I do my train, in the next days I have some pains in my hips (exterior of the legs) and when I do my next train I have some pain and difficult in the motion. Is it normal? If it continues I'll have progress? Thanks
Thanks for the question, Nuno, and congrats on beginning your training! This type of pain/discomfort is usually linked to a lack of mobility in the hips. I used to have that as well. Do you properly warm up before training? Check out this video for ideas, Warm-Up: th-cam.com/video/EncNo7EsqCU/w-d-xo.html, and pay special attention to the part about hip mobility. Also, it might help to do a deep stretch after training, check it out: Flexibility Routine: th-cam.com/video/avpLW897fm4/w-d-xo.html. Hope this helps, let me know if you have any questions! - Patrick
And also what about,if you are protecting the groin with the fist and your opponent kicks the fist with a hard leather shoe with his toes.what are your thoughts.please reply me.
Good question, Nowfl88. I recommend practicing these regularly, at least once a weak, depending on your objectives in training. Practice more intensely if you want to focus on your kicking ability for a certain period of time while you maintain your other martial arts skills. There are so many techniques to train that you must also make time for everything else. Hope this helps, and good luck with your training! - Patrick
Good question, Tommy T. Like we cover in the video, the most specific stretch you can do is the held-up position of the kick, using either a partner, a poulie, or a towel around your leg. This works both flexibility and hip strength in that position. Alternatively, you should also have a complete stretching program including splits and all the major muscle groups in the legs, core and upper body, in order to increase your range of motion, speed, and agility, and at the same time reduce your recuperation time between workouts, as well as your risk of injuries. We'll get to stretching videos in the future, but still have so much more martial arts content to cover before that! I'm sure you can find quality content about stretching on TH-cam. Hope this helps :) - Patrick
Sir please, you said if your side kick is to go very higher,then you need to protect your groin with your fist.I mean can you also protect it with your palm ?sir please reply me.
how many times a week should you practice these? my left side kick is ok but my right side kick only goes to hip level going higher causes pain..... how long does it take to see results?
Consistency over intensity. The important thing is to train regularly until it becomes a habit. As for height, it's not absolutely necessary, as long as you have other strong tools in your arsenal. Hope this helps. - Patrick
What about if you are protecting your groin with your fist and then your opponent kicks the fist with bare footed foot.Won't it injure your fist.Sir please reply me.
I would trust a fist more than a palm to absorb a kick, especially due to the alignment of the wrist and difference in reach. You do need to be used to punching a bag bare-knuckle though. Also, whereas injury to your hand might happen, it’s still better than getting kicked in the groin. When in doubt in this type of fight, stick with punches and low kicks, or wrestling/grappling attacks if appropriate. Hope this helps! - Patrick
Can effective martial art guy beat an opponent who is barked spiritually.I mean a case where the spiritual powers are in the punches and all that.please reply me.
Hey Victor, hard to say without seeing your execution, but I would think this might have to do with joint strengthening. Regardless, it is always beneficial to do lots of one-leg stability drills, to increase the strength of the stabilizing muscles in your ankle. Hope this helps :) - Patrick
Please I have head some instructors say that, they would never drop their hands down to protect their groin.Because, when they do that, they expose their head which offers target to their opponent.And is this theory correct.please reply me sir.
You are thinking too much in absolute terms, Apostle. Every technique offers openings, therefore there is always a possible counter. The better fighter simply makes more appropriate choices in the moment, and can execute techniques more precisely, powerfully, and with better timing to prevail. There is no perfect way to execute any technique that will ensure victory; it's all about the context. Violence is chaotic, so to learn to fight, you must gradually learn what to do in each situation, and start practicing against LIGHT resistance to develop the ability to problem-solve in real-time. Hope this helps. - Patrick
Can you please elaborate on what you said ? that every technique offers openings.And also there is no perfect way to execute any technique that will ensure victory.Reply me please.
@@apostleace7841 Techniques don't either work or they don't; they are on a continuum of likelihood to succeed--success rate. Then in application, a technique's chance of success is highly dependent on the fighter, the opponent, and the context. Furthermore, the outcome of any one fight is much more dependent on overall skill, then the execution of any particular technique. It's easy and comforting to think in absolute terms, but the reality of combat--and life--is uncomfortably complex. This realization is essential for your progress.
Hey Rekt - YT, thanks for your comment. If you are injured, the first thing to do is to let it rest, practice other stuff until you feel no more pain. Then when you're ready to use that muscle again, make sure you warm it up really well each time you train and practice, and finish with some deep stretches. If it persists too long, you might want to consult a health specialist. Hope this helps :) - Patrick
Yes indeed. The assisted held-up kick position is the best tool for the strength you need, but also train your flexibility. Find out how here: th-cam.com/video/avpLW897fm4/w-d-xo.html Enjoy! Thanks for the comment, Vuyyuru 🙏 - Patrick
Thanks for the comment, Irene and David Kirk. Indeed the side kick is probably best known for its application in Tae Kwon Do, but is also a part of many different martial arts such as Karate, Kung Fu, and more. Our system, Effective Martial Arts, is build from techniques inspired from any martial art, as long as they work. As for the belt, this is simply the style of belt that we found most effective, since it fits snug to the body, and due to the thickness and texture of the material, rarely comes off during training. Hope this helps :) - Patrick
Side kick was developed by tkd? Do you know that tkd originated from karate.And karate does practice side kick as well. And karate originated from kung fu. And kung fu does have side kick as well. Whats your source saying that sidekick was developed by tkd?
It is wrong to stretch and align your joints and will eventually in time cause your hip joint cartledge thin out and you will haveto undergo hip surgery. The knee goes up frontally and only after that it reached top height you expand and contract to same position.
Thanks, Sherry, glad you liked it! Please click the little "CC" button on the lower right side of the video, and closed captions will appear as I speak, so hopefully it will help you understand better. We have all our videos closed-captioned to help people get all the technical terms. Hope this helps :) - Patrick
this guy speaks so efficiently!
Thanks :)
Ive been training mma for a few months and your videos are helpfull for another insight .Quality training thank you
My pleasure, Eric!
i watched your first tutorial an hour ago, and didn't notice how time passed by since then as i have been watching more and more videos of yours. Great content with lots of nuances!
Thanks a lot
Thanks, harderheart. Working on some more great stuff for your in the future!
- Patrick
Effective Martial Arts Thank you, Master Patrick! You're indeed an incredible coach 💪
Thank you. I'm beginning to teach myself the four fundamental kicks.
Awesome, good job on taking charge of your training! More videos about kicks and much more good stuff coming soon... - Patrick
Wow cool thank u so much I love martial arts
Great, and thanks for the comment, Archana! Check out this more complete tutorial on How to Kick, version 2.0! th-cam.com/video/F5i2PZTpf_o/w-d-xo.html
Enjoy!
- Patrick
Great Tutorial, I find it very instructional and it is helping me a lot. Do you have plans to do the similar with the round house kick?
Thanks, Sergio SaveAs! Yes indeed, we do plan on making a video for the roundhouse kick, just have many more technique tutorials in the pipeline already, but will get to it eventually! Thanks for watching :)
- Patrick
@@EffectiveMartialArts hi
I love this channel so much.. It''s like having an online tutor from how specific and detailed they are. It's too bad I don't live anywhere near your martial art school.
Thanks, Firstninjao. Hopefully in the future we will expand our organization both online and offline, to help you progress even more.
Very precise. Very clear. Very good explanation and demonstration. For a beginner like me this is the right one and a big help.
Glad you like it, Ajina! Check out this updated "How to Kick" video version 2.0 for many more details and in-depth explanations on the 3 most important kicks!
th-cam.com/video/F5i2PZTpf_o/w-d-xo.html
Enjoy, and please let me know your thoughts!
- Patrick
Excellent tutorial for the side kick! Please keep videos like this coming! 🙏 I practiced Karate as a teen, so I had a good side kick. Then I spent a good time without practicing much striking on martial arts (unfortunately). For the past few years (I'm almost 44 now) I took up Muay Thai and Kickboxing. My roundhouse kick improved a lot, but my side kick is still sub par. But I think that if I practice the drills you showed on this video I will improve on my side kicks. So, many thanks for sharing this video! 🙏😊👍👏👊🥊😀🙂
My pleasure, have fun training!
- Patrick
I like this tutorial. It's worth watching it. 😊👍
Thanks! If you liked this one, you’ll love our most recent “How to Kick” video, a comprehensive guide to the 3 most important kicks: th-cam.com/video/F5i2PZTpf_o/w-d-xo.html
Enjoy!
- Patrick
@@EffectiveMartialArts Thanks! 😃
Hey you, you're a very good teacher,really enjoyed it and I will use this for my students as required viewing!!!!!
Thanks a lot, Jerald! Means a lot coming from another martial arts professional. Glad I could be of service, and please stay tuned, lots more good stuff to come :)
- Patrick
Effective Martial Arts thanks for the comments and I will be looking forward to your excellent teachings and sharing them with a select few!!!
This is the best side kick tutorial I've seen on TH-cam
Thank you for your comment, GtTingles, means a lot! - Patrick
Best side kick video I have seen.
Thanks, Martin Johnson! Means a lot. Stay tuned for our video coming soon: “How to Kick: A Definitive Guide”! - Patrick
Great video. Thanks for covering some of the minor details
It's our pleasure, Hunter Fuse :)
Fantastic! Your tutorial is very god and with a lot of ideas for to practice the side kick. Thanks!
Thanks, Miguel! Glad you liked it 🙂
- Patrick
great video Sir, hope it will help me improve my side kick
Hope so. Thinking and practice will make the difference.
Good explained thanks sir
Very Effective! Thanks a lot!
My pleasure! Glad you like it! - Patrick
Thank you for such great details. I look forward to improving my side kick.
My pleasure, Trang. Hope this helps and have fun practicing! - Patrick
Very good tutorial,I really help me,sir kindly make video for ROUND KICK
Will do, sailendranath! Working on it as we speak, expect it published within the next month. Thanks for watching & commenting! - Patrick
The side kick is the karate and Tae Kwon dos version of tge teep. It's meant to be place between the belly button and the top of the hip as it's a wedge that is pushed by the leg into place. Make sure you drive the kick by moving your shoulder blades and this will move your hips as your leg sends your foot driving into place. It's claimed again as the shoulder blades move the back to line the hip and leg back into position. The side kicks power is lost as it comes above the hip line. So instead of hitting you end up brushing the kick off the body if it's thrown above the belly button. That's when the shin comes into play as it is used to kick higher than the stomach, and is used as a bat as then it's slamming into a straight target with its own limitations on motion. That's why nobody uses a side kick in fights unless it's used as a thigh stomp, and that itself shows how much power can be directed to the body in that one position. The side kick into the body was the way they stopped forward attacks long enough to get help to stop a soldier from attacking farmers who questioned why they were on their lands. You lose 60 percent of the power in the kick if it's above the waist line due to the foot position being constantly elevated before contacting the target. Versus the kick moving straight in line with the hip where it is attached and all the muscles in that group can control the motion straight through without loss in direction or power. Try applying this technique ony at the belly button line. If you spar someone and you hit this you can bruise the organs you hit so please be careful and take not that you are going to attack the blater and lower intestines with this kick and may witnesse someone pee, poop, or throw up. Have fun and be careful the kick sucks when used right.
thanks.. this is really effective for me
Thanks! Glad you like it :)
Really helpful! Thanks!
My pleasure!
Thank you for best turtorial. Subscribed
Thanks, Mr Ka! - Patrick
Nice kicks .
My dear I like your kicks
Thanks, Adil!
@@EffectiveMartialArts
YOU WELCOME
Welcome
When I learn Shotokan style. we position for front kick and then we lift our rear foot toward aligning it with the standing leg and then kick it sideward. That is one of our side kick- to kick a target coming from the side while you are facing front.
Sure, that can work. Thanks for the comment, dosdadio. - Patrick
Brilliant
Awesome thanks a lot 😼
My pleasure, Adan!
- Patrick
This is more of a muay thai side kick, right? I wanted to find out about the karate one where the striking surface is the edge of the foot. This is by far the best video to have explained this, so far. I am pretty sure that the exercises will work for a karate kick as well but I was wondering if you would make a video demonstrating the karate side kick.
Thanks for your comment, Wrong Turn. I take from many different martial arts to build the EMA curriculum, and try my best to choose only the most effective aspects of each style. It's not wrong to kick with the side of the foot, you'll actually do that when aiming for the legs so it's easier to hit the target. The mechanics are the same. Will expand on this in the future. Hope this helps. - Patrick
Thank you for the reply. I know it's not wrong, lol. But I found the karate kick very fascinating. I tried to do it but somehow I haven't been able to master it. It's easier for me to kick with my heel than with the edge of the foot. Keeping the edge outward, I can't take my leg as high and I don't have the sufficient power. Though I can aim lower perfectly. Maybe different muscles need more flexibility and strength. Hence the request. I shall wait for more of your videos on kicks.
great channel sir
Thanks, simpleng tao!
Merci!
Ça fait plaisir! - Patrick
hi Patrick, do you have the round house kick tutorials as well ? Thanks.
Not yet, will publish at least one in the future. Thanks for your patience :) - Patrick
Thx .. subbed
Cool, thanks! Check out this more recent and more complete How to Kick video: th-cam.com/video/F5i2PZTpf_o/w-d-xo.html
Enjoy!
- Patrick
@@EffectiveMartialArts thank you. I appreciate the work. Your videos are very helpful. 👊💥
nice kick
Thanks :)
Hi. I love your tips.
I start training since January. I have some difficult in my legs flexibility. Now I'm much more better but when I do my train, in the next days I have some pains in my hips (exterior of the legs) and when I do my next train I have some pain and difficult in the motion.
Is it normal? If it continues I'll have progress?
Thanks
Thanks for the question, Nuno, and congrats on beginning your training! This type of pain/discomfort is usually linked to a lack of mobility in the hips. I used to have that as well. Do you properly warm up before training? Check out this video for ideas, Warm-Up: th-cam.com/video/EncNo7EsqCU/w-d-xo.html, and pay special attention to the part about hip mobility. Also, it might help to do a deep stretch after training, check it out: Flexibility Routine: th-cam.com/video/avpLW897fm4/w-d-xo.html. Hope this helps, let me know if you have any questions! - Patrick
And also what about,if you are protecting the groin with the fist and your opponent kicks the fist with a hard leather shoe with his toes.what are your thoughts.please reply me.
Should I practice these kicks daily and how many times a day or how many group Thanks
Good question, Nowfl88. I recommend practicing these regularly, at least once a weak, depending on your objectives in training. Practice more intensely if you want to focus on your kicking ability for a certain period of time while you maintain your other martial arts skills. There are so many techniques to train that you must also make time for everything else. Hope this helps, and good luck with your training! - Patrick
thank you so much
Any good stretches for a higher kick?
Good question, Tommy T. Like we cover in the video, the most specific stretch you can do is the held-up position of the kick, using either a partner, a poulie, or a towel around your leg. This works both flexibility and hip strength in that position. Alternatively, you should also have a complete stretching program including splits and all the major muscle groups in the legs, core and upper body, in order to increase your range of motion, speed, and agility, and at the same time reduce your recuperation time between workouts, as well as your risk of injuries. We'll get to stretching videos in the future, but still have so much more martial arts content to cover before that! I'm sure you can find quality content about stretching on TH-cam. Hope this helps :)
- Patrick
Sir please, you said if your side kick is to go very higher,then you need to protect your groin with your fist.I mean can you also protect it with your palm ?sir please reply me.
Can this use in karate...?
It is very similar to a karate side kick, yes. - Patrick
Is effective martial art shaolin kung fu.reply me Please.
how many times a week should you practice these? my left side kick is ok but my right side kick only goes to hip level going higher causes pain..... how long does it take to see results?
Consistency over intensity. The important thing is to train regularly until it becomes a habit. As for height, it's not absolutely necessary, as long as you have other strong tools in your arsenal. Hope this helps. - Patrick
thats work iam verry happy :)
Glad you like it, Joe Deruccy! Practice well :)
- Patrick
remember to rechamber the kick after you make contact with the kick, Basic stuff.
Indeed, Hunter Morrison, being an expert means mastering the basics on a superior level.
Hunter Morrison pakayaroon, a muta Thai world champion never rechamber his kicks
Yeah wonderboy doesnt rechamber because it has more power to stomp your foot down
@@vonjuez654
Maybe he doesn't care someone grabbing his leg. Video explicitly said to rechamber the leg to prevent the grabbing.
What about if you are protecting your groin with your fist and then your opponent kicks the fist with bare footed foot.Won't it injure your fist.Sir please reply me.
I would trust a fist more than a palm to absorb a kick, especially due to the alignment of the wrist and difference in reach. You do need to be used to punching a bag bare-knuckle though. Also, whereas injury to your hand might happen, it’s still better than getting kicked in the groin. When in doubt in this type of fight, stick with punches and low kicks, or wrestling/grappling attacks if appropriate. Hope this helps! - Patrick
Sir so do you mean we should use the knuckles to absorb the kick. Please reply me.
Can effective martial art guy beat an opponent who is barked spiritually.I mean a case where the spiritual powers are in the punches and all that.please reply me.
I end up spraining my left ankle every time i throw it surprisingly It doesn't happen to my right ankle, any tips patrick?
Hey Victor, hard to say without seeing your execution, but I would think this might have to do with joint strengthening. Regardless, it is always beneficial to do lots of one-leg stability drills, to increase the strength of the stabilizing muscles in your ankle. Hope this helps :)
- Patrick
Thanks patrick
Please I have head some instructors say that, they would never drop their hands down to protect their groin.Because, when they do that, they expose their head which offers target to their opponent.And is this theory correct.please reply me sir.
You are thinking too much in absolute terms, Apostle. Every technique offers openings, therefore there is always a possible counter. The better fighter simply makes more appropriate choices in the moment, and can execute techniques more precisely, powerfully, and with better timing to prevail. There is no perfect way to execute any technique that will ensure victory; it's all about the context. Violence is chaotic, so to learn to fight, you must gradually learn what to do in each situation, and start practicing against LIGHT resistance to develop the ability to problem-solve in real-time. Hope this helps. - Patrick
Can you please elaborate on what you said ? that every technique offers openings.And also there is no perfect way to execute any technique that will ensure victory.Reply me please.
@@apostleace7841 Techniques don't either work or they don't; they are on a continuum of likelihood to succeed--success rate. Then in application, a technique's chance of success is highly dependent on the fighter, the opponent, and the context. Furthermore, the outcome of any one fight is much more dependent on overall skill, then the execution of any particular technique. It's easy and comforting to think in absolute terms, but the reality of combat--and life--is uncomfortably complex. This realization is essential for your progress.
Sir please,why is it that, there is no perfect way to execute a technique that Will ensure victory.please reply me sir.
💪🏾😎
I keep pulling a muscle in the top front of my leg, how can I help this?
Hey Rekt - YT, thanks for your comment. If you are injured, the first thing to do is to let it rest, practice other stuff until you feel no more pain. Then when you're ready to use that muscle again, make sure you warm it up really well each time you train and practice, and finish with some deep stretches. If it persists too long, you might want to consult a health specialist. Hope this helps :)
- Patrick
Effective Martial Arts It does help, thank you for replying. I will happily take this advice, keep up the good work🙂
It is Silat from Indonesia?
Ya ,this is fine
Thanks, nidhi upadhyay! :)
Is these kicks help me to increase height
Yes indeed. The assisted held-up kick position is the best tool for the strength you need, but also train your flexibility. Find out how here: th-cam.com/video/avpLW897fm4/w-d-xo.html Enjoy!
Thanks for the comment, Vuyyuru 🙏
- Patrick
Does these kicks help growing taller ,im nineteen right now ..please reply
Hi Sunrise Productions. I can't say the side kick will help you grow taller, no. The drills explained in the video will only help you kick higher.
Excellent tutorial.. but why the Kung Fu sash... the side kick was really developed by the korean martial arts... ie Tae kwon do .. seems odd.
Thanks for the comment, Irene and David Kirk. Indeed the side kick is probably best known for its application in Tae Kwon Do, but is also a part of many different martial arts such as Karate, Kung Fu, and more. Our system, Effective Martial Arts, is build from techniques inspired from any martial art, as long as they work. As for the belt, this is simply the style of belt that we found most effective, since it fits snug to the body, and due to the thickness and texture of the material, rarely comes off during training. Hope this helps :)
- Patrick
Side kick was developed by tkd?
Do you know that tkd originated from karate.And karate does practice side kick as well.
And karate originated from kung fu. And kung fu does have side kick as well.
Whats your source saying that sidekick was developed by tkd?
It is wrong to stretch and align your joints and will eventually in time cause your hip joint cartledge thin out and you will haveto undergo hip surgery.
The knee goes up frontally and only after that it reached top height you expand and contract to same position.
If your alignment is correct and you do proper strengthening and flexibility, you should remain healthy.
“Do not climb.” Okay, who climbed the dummy, and do you have a video of it?
Lol... kids 🙄
Protect the genitals if you want to try. I attach the genitals from below because it is harder to protect and has 4x as much damage potential.
Okay that first side kick was sloppy. Don't lift your foot, if you are off balanced you can get really, really hurt.
Thanks for the feedback. - Patrick
I enjoyed this but he speaks so fast!!! lol
Thanks, Sherry, glad you liked it! Please click the little "CC" button on the lower right side of the video, and closed captions will appear as I speak, so hopefully it will help you understand better. We have all our videos closed-captioned to help people get all the technical terms. Hope this helps :)
- Patrick