Unleash the Beast: Intense Chest, Shoulder & Triceps Circuit!

Benefits of Training Chest, Shoulders, and Triceps Together
Your chest, shoulder, and triceps are the muscles you use for pushing movements. It makes sense to train them together for several reasons.
There’s a significant overlap between the three muscle groups. When you train your chest, you invariably work your delts and, in many cases, your triceps, too. By training them together, you consolidate the work into one session where the exercises complement each other.
Working your chest, shoulder, and tricep muscles together allows you to train them more frequently without accumulating fatigue. There is overlap between the muscles during your training session, but not so much from workout to workout. Your chest, shoulders, and triceps get to rest during your back and biceps session and on your leg day. That means they are fresh and ready to go even though you’ve been training the rest of your body as hard as possible.
Training your chest, shoulders, and triceps together is likely the most popular and best way to combine your muscle groups into a three-day split. It’s one of the Ps in the PPL or Push/Pull/Legs split.