Details of my Bootcamp65 challenge which is helping my regain and my motivation.

Wake up 6 am
Meditation 10 min
Treadmill 30 min
Walk dog outside
Start work by 7:30
2.5 liters of water
30 net carbs
1 hour podcast, book or audiobook (self-help, wellness, fitness, spiritual)
Clean house 30 minutes in the evening
Log all food
Write in daily journal
Lights out by 10 pm
No alcohol, no cheats, no excuses for 65 days

[@GraceGetsGastric]

Yay motivation! Love what you chose and the update.

[@HelloVsg]

Thank you!

[@Fann0810]

You look great,your doing great ,keep up the good work, you got this!💪👏👏👏

[@HelloVsg]

Thank you so much!!

[@dorisvsgjourney3627]

So proud of you!!!

[@HelloVsg]

Thank you!

[@mckenzieta777]

Getting up that early would bug me so bad. I couldn’t do it. Proud of you for trying your hardest to keep to the challenge l💪🏼💪🏼

[@HelloVsg]

Thank you! I can't wait until I don't have to get up so early!

[@mckenzieta777]

@@HelloVsg I don’t blame you 😁

[@ms.Vanessanewbeginings8282]

Great Idea👍 i myself am working on this "pandemic regain" ,aleast that's what i call it. I been journaling and my therapist has been helping me with mindfull eating, You look great💜

[@HelloVsg]

Thank you!

[@thenewjackie3342]

You are glowing

[@HelloVsg]

Thank you!

[@magical.melody674]

Hey! How you doing? Good to see you. I haven’t been on TH-cam for about a year except for a couple pool videos. I should really post an update.

[@HelloVsg]

I am doing well! Thanks for watching. It would be great to see an update from you! I hope you are well!