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HelloVsg2016
United States
เข้าร่วมเมื่อ 12 พ.ย. 2011
Follow me on my journey to get approved for weight loss surgery and then watch me as the pounds melt off!
Question and Answer Video and Giveaway Winners!
Recommended Books:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad One by James Clear
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Jason Fung, Jimmy Moore
Places I've used to to get virtual 5k medals:
ramraces.enmotive.com/
virtualpaceseries.myshopify.com/
www.runmotivators.com/
Soups:
www.thepioneerwoman.com/food-cooking/recipes/a8893/carrot-and-squash-curry-soup/
www.foodnetwork.com/recipes/ree-drummond/butternut-squash-soup-3513872
Giveaway winners please email me at rosestara@gmail.com
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad One by James Clear
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Jason Fung, Jimmy Moore
Places I've used to to get virtual 5k medals:
ramraces.enmotive.com/
virtualpaceseries.myshopify.com/
www.runmotivators.com/
Soups:
www.thepioneerwoman.com/food-cooking/recipes/a8893/carrot-and-squash-curry-soup/
www.foodnetwork.com/recipes/ree-drummond/butternut-squash-soup-3513872
Giveaway winners please email me at rosestara@gmail.com
มุมมอง: 159
วีดีโอ
Quick update and take a peek at what I've been up to!
มุมมอง 1373 ปีที่แล้ว
Quick update and take a peek at what I've been up to!
Final update on my Bootcamp#65 challenge
มุมมอง 903 ปีที่แล้ว
What are my Bootcamp65 rules? Wake up 6 am Meditation 10 min Treadmill 30 min Walk dog outside Start work by 7:30 2.5 liters of water 30 net carbs 1 hour podcast, book or audiobook (self-help, wellness, fitness, spiritual) Clean house 30 minutes in the evening Log all food Write in daily journal Lights out by 10 pm No alcohol, no cheats, no excuses for 65 days
4 Years Post VSG Update! I'm Doing Great and Feeling Good!
มุมมอง 2503 ปีที่แล้ว
Current Weight 184 pounds 49 years old, 5'3" Highest weight was 320 pounds in 2009 Pre-Surgery weight in May 2016 before 6 month supervised weight loss was 286.8 pounds Surgery day weight on January 4, 2017 was 251.8 pounds 68 pounds down since surgery 103 pounds down overall since start of surgery process due to supervised weight loss 136 pounds down from all time highest weight 2017 Month 1 -...
Walk with me while I update you on my Bootcamp65 Challenge and 5K races!
มุมมอง 823 ปีที่แล้ว
What are my Bootcamp65 rules? Wake up 6 am Meditation 10 min Treadmill 30 min Walk dog outside Start work by 7:30 2.5 liters of water 30 net carbs 1 hour podcast, book or audiobook (self-help, wellness, fitness, spiritual) Clean house 30 minutes in the evening Log all food Write in daily journal Lights out by 10 pm No alcohol, no cheats, no excuses for 65 days
3 different days of what I eat in a day, almost 4 years Post VSG
มุมมอง 2193 ปีที่แล้ว
3 different days of what I eat in a day, almost 4 years Post VSG
Walk with me while I talk about my Bootcamp65 failures!
มุมมอง 993 ปีที่แล้ว
What are my Bootcamp65 rules? Wake up 6 am Meditation 10 min Treadmill 30 min Walk dog outside Start work by 7:30 2.5 liters of water 30 net carbs 1 hour podcast, book or audiobook (self-help, wellness, fitness, spiritual) Clean house 30 minutes in the evening Log all food Write in daily journal Lights out by 10 pm No alcohol, no cheats, no excuses for 65 days
Excited about my Bootcamp65 update! (3 years 11 months post VSG)
มุมมอง 983 ปีที่แล้ว
What are my Bootcamp65 rules? Wake up 6 am Meditation 10 min Treadmill 30 min Walk dog outside Start work by 7:30 2.5 liters of water 30 net carbs 1 hour podcast, book or audiobook (self-help, wellness, fitness, spiritual) Clean house 30 minutes in the evening Log all food Write in daily journal Lights out by 10 pm No alcohol, no cheats, no excuses for 65 days
Watch how I spent Thanksgiving day, including what I ate to stay on track with my Bootcamp65!
มุมมอง 793 ปีที่แล้ว
What are my Bootcamp65 rules? Wake up 6 am Meditation 10 min Treadmill 30 min Walk dog outside Start work by 7:30 2.5 liters of water 30 net carbs 1 hour podcast, book or audiobook (self-help, wellness, fitness, spiritual) Clean house 30 minutes in the evening Log all food Write in daily journal Lights out by 10 pm No alcohol, no cheats, no excuses for 65 days
Walk with me while I talk (complain) about my challenges during my Bootcamp65 (days 16 to 21)
มุมมอง 823 ปีที่แล้ว
Things do get much better in my next video! What are my Bootcamp65 rules? Wake up 6 am Meditation 10 min Treadmill 30 min Walk dog outside Start work by 7:30 2.5 liters of water 30 net carbs 1 hour podcast, book or audiobook (self-help, wellness, fitness, spiritual) Clean house 30 minutes in the evening Log all food Write in daily journal Lights out by 10 pm No alcohol, no cheats, no excuses fo...
Details of my Bootcamp65 challenge which is helping my regain and my motivation.
มุมมอง 1214 ปีที่แล้ว
Wake up 6 am Meditation 10 min Treadmill 30 min Walk dog outside Start work by 7:30 2.5 liters of water 30 net carbs 1 hour podcast, book or audiobook (self-help, wellness, fitness, spiritual) Clean house 30 minutes in the evening Log all food Write in daily journal Lights out by 10 pm No alcohol, no cheats, no excuses for 65 days
3 years 10 months post VSG update! Excited about my regain plan!
มุมมอง 1634 ปีที่แล้ว
Current Weight 195 pounds 49 years old, 5'3" Highest weight was 320 pounds in 2009 Pre-Surgery weight in May 2016 before 6 month supervised weight loss was 286.8 pounds Surgery day weight on January 4, 2017 was 251.8 pounds 57 pounds down since surgery 92 pounds down overall since start of surgery process due to supervised weight loss 125 pounds down from all time highest weight 2017 Month 1 -1...
What I eat in a day at almost 4 years post VSG surgery with some meal prep!
มุมมอง 1754 ปีที่แล้ว
What I eat in a day at almost 4 years post VSG surgery with some meal prep!
3 years and 8 months Post VSG Update: Happy Birthday to me!
มุมมอง 1704 ปีที่แล้ว
Current Weight 186 pounds 49 years old, 5'3" Highest weight was 320 pounds in 2009 Pre-Surgery weight in May 2016 before 6 month supervised weight loss was 286.8 pounds Surgery day weight on January 4, 2017 was 251.8 pounds 62 pounds down since surgery 97 pounds down overall since start of surgery process due to supervised weight loss 130 pounds down from all time highest weight 2017 Month 1 -1...
Two week calendar update and giveaway winners!
มุมมอง 914 ปีที่แล้ว
Two week calendar update and giveaway winners!
3 years and 7 months Post VSG Update! I'm bringing the calendar back to help with my regain!
มุมมอง 1624 ปีที่แล้ว
3 years and 7 months Post VSG Update! I'm bringing the calendar back to help with my regain!
What I eat in a day plus a little meal prep 3 and 1/2 years post VSG (part 2)
มุมมอง 1934 ปีที่แล้ว
What I eat in a day plus a little meal prep 3 and 1/2 years post VSG (part 2)
What I eat in a day while doing mostly Carnivore at 3 and 1/2 years post VSG (part 1)
มุมมอง 1754 ปีที่แล้ว
What I eat in a day while doing mostly Carnivore at 3 and 1/2 years post VSG (part 1)
New health issue and why I'm starting the Carnivore diet!
มุมมอง 2854 ปีที่แล้ว
New health issue and why I'm starting the Carnivore diet!
Low Carb Lasagna With Cut da Carb Flatbread
มุมมอง 2.4K4 ปีที่แล้ว
Low Carb Lasagna With Cut da Carb Flatbread
What I eat in a day 3 years after VSG and the vitamins I am taking now
มุมมอง 3694 ปีที่แล้ว
What I eat in a day 3 years after VSG and the vitamins I am taking now
Month 35 Post VSG Update: It Was a Pretty Good Month Overall
มุมมอง 1364 ปีที่แล้ว
Month 35 Post VSG Update: It Was a Pretty Good Month Overall
Meal Prep: Mushroom Chicken, Sausage and Cabbage, Ham and Cheese Corn Free Muffins
มุมมอง 1444 ปีที่แล้ว
Meal Prep: Mushroom Chicken, Sausage and Cabbage, Ham and Cheese Corn Free Muffins
Meal Prep: Cornbread Ham and Cheese muffins and Chicken Cordon Bleu Casserole
มุมมอง 1324 ปีที่แล้ว
Meal Prep: Cornbread Ham and Cheese muffins and Chicken Cordon Bleu Casserole
Final Challenge Update! Success Finally!
มุมมอง 874 ปีที่แล้ว
Final Challenge Update! Success Finally!