Information from both Tim, and Dom have guided my keto journal; cyclical dieting, slow carb, cheat days to boost metabolic rate and burn fat, water/ intermittent fasting, and exercise hacks to build, tone muscle-thanks for changing my life guys!
Wow, what a podcast!! Dom's experience and expertise is so insightful, and the fact that Tim remained conscious of his audience and helped simplify the concepts while keeping the conversation rolling and natural was really appreciated. Thanks a lot for posting whoever was involved! Definitely subscribed and hope to hear from you two together soon!
Cup and half of sour cream, and / or coconut cream, pinch of salt, tablespoon of dark chocolate, stevia to taste. Stir and put in freezer until consistency is like ice cream.
This is really stunning work - and it's the most in depth interview heard so far. Please have him back to go into even greater depth - this work needs to be more widely known.
I should've figured Dom and Dr Attia knew each other. Two of my faves for years but didn't know they knew each other well until now. Dr Stephen Phinney is great too, just not as well known as Gary Taubs... TH-cam is great.
I can't get enough of this information! I believe the best diet is possibly varied through each individual. My personal experience through 3 months of a ketogenic diet is vastly superior to my previous conventional one, however I've been on a high carb, mostly raw vegan diet for 2 weeks now and the increase in my energy/mood is incredible. What gives?
Jaime Madsen could you be more specific with what vegetables you are eating and what you mean by mostly carbs. I would like to try this. also, how old r u lol
Sawyer Rice Dark cruciferous vegetables (kale, chard, ect) mushrooms bell peppers cauliflower avocados beets and so on.. pretty much every vegetable possible. And 21, why?
Ok, kind of an off the cuff question, please bear in mind that I'm not a nutritionist on this one in case it's idiotic..BUT In the case of people who can't afford to eat grass fed beef (which face it is about 60% of the population), would it be useful to include an Omega 3 supplement which are relatively inexpensive with the meal in which the non grass fed beef was consumed? Would that "balance the ratios of Omega 3 to Omega 6"? If not, what part of the equation am I missing?
HELP .. I was diagnosed with Diabetes in 1991 at age 19.. I ve been taking insulin since .. I would love to go Ketosis .. can I do it effectively and can I get off my insulin .. I think my diabetes is bull .. I believe I don't need it
With a good keto diet and reasonably contestant monitoring of glucose and ketones you can certainly help, I follow a lot of Doms work... Do you have a dual glucose/keto monitor? (I take it you mean type 1? type 2 is reasonably easy)
no I don't .. I need to get my hands on one ... I feel like I don't need insulin .. or as much .. I respond well to exercise and eating well.. I just need to figure out a good path from here to there .. so much info and techniques out there
I would say getting a duel meter would be a good place to start, I have the freestyle Optium Neo, it was quite cheap, the ketone strips are quite expensive but the glucose strips aren't but you might be able to get them free if your a registered diabetic, and getting to know about how your glucose levels are at various times of the day and where they are at certain times after eating will be important to know to progress.
No worries, feel free to ask anything on G+ I'll be glad to try and help. I'm currently training to be a nutritional therapist and my biggest hobby is researching epigenetics, nutrigenomics, human physiology, biohacking, diets and exercise, and the links between them.
Any thoughts on dr. Dom endorsing or thoughts on pruvit keto os? Didn't see it on Dr Dom's website. Great interview on Ketogenic diets and with a little research pruvits website comes up....they claim to have an mct powder with thier mix but it looks like a pyramid scheme to me....not sure if thier business plan invalidates thier product. Would love to hear this topic on a round 2 interview with Tim and the Dr. Thanks and keep up the good work Tim!!!
+MrShockj I went to a pruvit keto os event and Dr. Dom was there endorsing both the product and the business opportunity. I take and promote the product. I dont think Dom has any involvement with Pruvit other than being a guru. However Patrick Arnold supplies Pruvit with the BHB for Keto OS.
I do great on Keto and endurance training.. HOWEVER.. when I dead-lift I tend to have a hard crash after this. Very much like getting the 'keto-flu'. Anyone else experiencing this? It's only happening when I lift heavy and use up all the muscle glucose. I suppose I could do some carb-backloading or pre-lift minimal carb-load. The bottom line is that the crash is so terrible after heavy lift on keto that I will either go off of keto or have to give up heavy lifting (I don't want to do either). Just to clarify, this is after being on keto well beyond the adaptation period...months. Comments?
As long as you don't over do the preloading of carbs prior to your deadlifitng workout and bust your ass deadlifitng, you should be fine. If your blood glucose is still high after your workout, an intermittent fast should bring you back to ketosis.
Please don't carb up, you do NOT need to. What you're missing here is sodium, which is keeping your blood vessels constricted. Have 1g (1000mg) of sodium up to one hour before your workout and you'll be fine.
I fasted for 3 days and i got some keto test strips(urine) and i was dark purple. I was definitely in keto state. But then i messed up and ate wingstop..i couldnt help myself 😑
It would seem that if you use exogenous ketones then your body won't switch to ketosis, it won't need to - this is because it won't get signals to burn its own fats since its now getting fuel (exogenously).
+Tactical X-Rays Short answer is yes. Long answer is raspberry ketones are different from human ketones. RKs do not help ketogenesis nor are they exogenous ketones, they are not usable in the human body. RKs are a natural substance that give raspberries their sweet scent and flavor, and they have been marketed in the past as weight loss supplements (thank you Dr. Oz) but I think marketers are just banking on their name to confuse you in my opinion. They are not fats. I would guess that they MAY help your energy levels when you are already in a state of ketosis but to my knowledge would not help you in any way get into a state of ketosis.
Say it with me. Mil-AH-mole, NOT mil-E-Mole. Or mi-lə-ˌmōl, if you prefer. The schwa in this case is pronounced as "AH" and not as "E". You're welcome. www.merriam-webster.com/dictionary/millimole
You're proposing that you have something that can change how someones entire body metabolisies fuel in less than an hour. Thats bullshit Even these guys with vested interests in exogenous ketones and ketone esters wouldn't recommend "overdosing" to get the result you claim to be able to create.
Tim needs to stop interrupting Dom for a vocabulary lesson because it ruins the flow of the conversation. If one's not literate enough in the jargon then their level of understanding probably stays around "fasting people could do better on chemo" and they won't benefit anymore by knowing what "BMI" is defined as.
Yes, I agree totally. The flow is interrupted, and worse, he gets Dom off the subject. For example, Dom was going to explain Cahill's fasting experiment but Tim interrupted him, so he never got around to finishing the story.
If I remember my chemistry class correctly, our blood has a buffer (carbonic acid) that absorbs the fluctuations in pH. I guess ketoacidosis just becomes too much for the body and it's buffers.
ketoacidosis typically only happens when one does NOT produce insulin as with a Type 1 diabetic. Someone who does would probably literally have to OD on exogenous ketones to drive up levels.
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Information from both Tim, and Dom have guided my keto journal; cyclical dieting, slow carb, cheat days to boost metabolic rate and burn fat, water/ intermittent fasting, and exercise hacks to build, tone muscle-thanks for changing my life guys!
Wow, what a podcast!!
Dom's experience and expertise is so insightful, and the fact that Tim remained conscious of his audience and helped simplify the concepts while keeping the conversation rolling and natural was really appreciated.
Thanks a lot for posting whoever was involved! Definitely subscribed and hope to hear from you two together soon!
+Jesse Desousa agree on all counts
Always a pleasure to listen Dominic ..!
Easily one of the best Keto/low carb Podcast available
Great show gentlemen. Was a pleasure listening. Thank you!
I'm a cancer survivor. Lymphoma in 1998. I cant wait for round 2 im fucking pumped now.
Badass
Amazing attitude. Congrats man!!
How is everything going? Did you beat cancer the second time? I havent heard anything on this thread since.
You are inspiring David!
the "Keto Ice Cream" recipe is at 2:36:28
Thank you for marking the video where the keto ice is at!!!!!
Oh wow Keto ice cream o: I am looking forward to that part :P
Cup and half of sour cream, and / or coconut cream, pinch of salt, tablespoon of dark chocolate, stevia to taste. Stir and put in freezer until consistency is like ice cream.
Thank you for the incredibly helpful info. 🙏🏼🙏🏼🙏🏼
This is really stunning work - and it's the most in depth interview heard so far. Please have him back to go into even greater depth - this work needs to be more widely known.
I should've figured Dom and Dr Attia knew each other. Two of my faves for years but didn't know they knew each other well until now.
Dr Stephen Phinney is great too, just not as well known as Gary Taubs... TH-cam is great.
Love the knowledge gained from all these podcasts just wish their was a video recording like other podcasts..
incredible information. d'agostino is a god.
is there a mention of kidney pain caused by fasting here?>
It starts @5:03
ROUND 2 !
I can't get enough of this information! I believe the best diet is possibly varied through each individual. My personal experience through 3 months of a ketogenic diet is vastly superior to my previous conventional one, however I've been on a high carb, mostly raw vegan diet for 2 weeks now and the increase in my energy/mood is incredible.
What gives?
tryptophan in gut -> serotonin in brain -> fantastic mood. This conversion process works best in a low protein type diet style
Is that only to explain why I feel good, not promoting the diet?
Jaime Madsen could you be more specific with what vegetables you are eating and what you mean by mostly carbs. I would like to try this.
also, how old r u lol
Sawyer Rice Dark cruciferous vegetables (kale, chard, ect) mushrooms bell peppers cauliflower avocados beets and so on.. pretty much every vegetable possible.
And 21, why?
you look 16
I love Rhonda Patrick. DOM and TIm as well
GREAT podcast- thank you!
So should I stay away from BCAAs then because they are glucogenic?
Ok, kind of an off the cuff question, please bear in mind that I'm not a nutritionist on this one in case it's idiotic..BUT
In the case of people who can't afford to eat grass fed beef (which face it is about 60% of the population), would it be useful to include an Omega 3 supplement which are relatively inexpensive with the meal in which the non grass fed beef was consumed? Would that "balance the ratios of Omega 3 to Omega 6"? If not, what part of the equation am I missing?
2:36:20 Dom talking about what he eats for dessert
I’m speechless after this podcast - couldn’t get enough!
If you took boron along with metformin, could you mitigate the negative impact on testosterone?
Amazing
Round two
Dom going off about that Dessert!
If anyone wants a more recent interview with Dom you can check out my podcast with him on my channel :)
How does a keto diet affect things like blood pressure, artery health, etc? Wouldn't all that fat cause heart issues?
500 lbs for 10 fasting a week. Beastly
Im going to assume he is on TRT.
Rommel V I believe it.
HELP .. I was diagnosed with Diabetes in 1991 at age 19.. I ve been taking insulin since .. I would love to go Ketosis .. can I do it effectively and can I get off my insulin .. I think my diabetes is bull .. I believe I don't need it
With a good keto diet and reasonably contestant monitoring of glucose and ketones you can certainly help, I follow a lot of Doms work... Do you have a dual glucose/keto monitor? (I take it you mean type 1? type 2 is reasonably easy)
no I don't .. I need to get my hands on one ... I feel like I don't need insulin .. or as much .. I respond well to exercise and eating well.. I just need to figure out a good path from here to there .. so much info and techniques out there
I would say getting a duel meter would be a good place to start, I have the freestyle Optium Neo, it was quite cheap, the ketone strips are quite expensive but the glucose strips aren't but you might be able to get them free if your a registered diabetic, and getting to know about how your glucose levels are at various times of the day and where they are at certain times after eating will be important to know to progress.
thanks so much .. ill get on it and keep you posted ..
No worries, feel free to ask anything on G+ I'll be glad to try and help. I'm currently training to be a nutritional therapist and my biggest hobby is researching epigenetics, nutrigenomics, human physiology, biohacking, diets and exercise, and the links between them.
Any thoughts on dr. Dom endorsing or thoughts on pruvit keto os? Didn't see it on Dr Dom's website. Great interview on Ketogenic diets and with a little research pruvits website comes up....they claim to have an mct powder with thier mix but it looks like a pyramid scheme to me....not sure if thier business plan invalidates thier product. Would love to hear this topic on a round 2 interview with Tim and the Dr. Thanks and keep up the good work Tim!!!
+MrShockj I went to a pruvit keto os event and Dr. Dom was there endorsing both the product and the business opportunity. I take and promote the product. I dont think Dom has any involvement with Pruvit other than being a guru. However Patrick Arnold supplies Pruvit with the BHB for Keto OS.
Epic video!
part two! :)
I do great on Keto and endurance training.. HOWEVER.. when I dead-lift I tend to have a hard crash after this. Very much like getting the 'keto-flu'. Anyone else experiencing this? It's only happening when I lift heavy and use up all the muscle glucose. I suppose I could do some carb-backloading or pre-lift minimal carb-load. The bottom line is that the crash is so terrible after heavy lift on keto that I will either go off of keto or have to give up heavy lifting (I don't want to do either). Just to clarify, this is after being on keto well beyond the adaptation period...months.
Comments?
+Johnny Mac Do you have any degree of anterior pelvic tilt?
As long as you don't over do the preloading of carbs prior to your deadlifitng workout and bust your ass deadlifitng, you should be fine. If your blood glucose is still high after your workout, an intermittent fast should bring you back to ketosis.
Carb up or even use some added protein as needed for the workout and supplement with an exogenous ketones. to help get you back into ketosis.
Yes same her , weird as all hell as my 3 rep range bench improved
Please don't carb up, you do NOT need to. What you're missing here is sodium, which is keeping your blood vessels constricted. Have 1g (1000mg) of sodium up to one hour before your workout and you'll be fine.
I fasted for 3 days and i got some keto test strips(urine) and i was dark purple. I was definitely in keto state. But then i messed up and ate wingstop..i couldnt help myself 😑
In another interview, Tim mentions that Dom D'Agostino has a podcast but I can't find it. Is this true and does anyone have a link?
It would seem that if you use exogenous ketones then your body won't switch to ketosis, it won't need to - this is because it won't get signals to burn its own fats since its now getting fuel (exogenously).
part 2 !
raspberry keton supplements suboptimal?
+Tactical X-Rays Short answer is yes. Long answer is raspberry ketones are different from human ketones. RKs do not help ketogenesis nor are they exogenous ketones, they are not usable in the human body. RKs are a natural substance that give raspberries their sweet scent and flavor, and they have been marketed in the past as weight loss supplements (thank you Dr. Oz) but I think marketers are just banking on their name to confuse you in my opinion. They are not fats. I would guess that they MAY help your energy levels when you are already in a state of ketosis but to my knowledge would not help you in any way get into a state of ketosis.
+Ryan Munyan
thank you sir!
are we all here for the ice cream recipe?
Say it with me. Mil-AH-mole, NOT mil-E-Mole. Or mi-lə-ˌmōl, if you prefer. The schwa in this case is pronounced as "AH" and not as "E". You're welcome. www.merriam-webster.com/dictionary/millimole
I’d say you’re great at parties.
Where is the ice cream thing in this?
2:36:21
Thanks.
"There is a new product on the market to help put your body in ketosis in less than one hour"
That smells of bullshit
You're proposing that you have something that can change how someones entire body metabolisies fuel in less than an hour. Thats bullshit
Even these guys with vested interests in exogenous ketones and ketone esters wouldn't recommend "overdosing" to get the result you claim to be able to create.
Tim needs to stop interrupting Dom for a vocabulary lesson because it ruins the flow of the conversation. If one's not literate enough in the jargon then their level of understanding probably stays around "fasting people could do better on chemo" and they won't benefit anymore by knowing what "BMI" is defined as.
Yes, I agree totally. The flow is interrupted, and worse, he gets Dom off the subject. For example, Dom was going to explain Cahill's fasting experiment but Tim interrupted him, so he never got around to finishing the story.
I agree… the interruptions are terrible. Even for the most common terms….
What's the pH of someone in ketosis and if ur pH is high cause wim hof breathing then u in ketosis?
here is something interesting. Ketosis is very acid in nature. Funny that my urine has never been more alkaline since taking exogenous ketones.
If I remember my chemistry class correctly, our blood has a buffer (carbonic acid) that absorbs the fluctuations in pH. I guess ketoacidosis just becomes too much for the body and it's buffers.
ketoacidosis typically only happens when one does NOT produce insulin as with a Type 1 diabetic. Someone who does would probably literally have to OD on exogenous ketones to drive up levels.
Janou Sontag I’m open to this what’s the cost?