My 39kgs weightloss diet plan❤️ What I eat in a Day
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Here i am sharing what i eat in a day to loose weight.
my post pregnancy weight loss journey
#weightlossjourney #weightlosstips #postpregnancyweightloss #myweightlossjourney #lost39kgs
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
39 kgs ??? My god ., it is unbelievable and truly inspiring
Hello friend this recipe help me loose weight and belly fat in 21 days, I hope you will check it up
th-cam.com/video/LwsTKrK4Z4E/w-d-xo.htmlsi=6xuSBQkUNa2XDxyk
omg your diet is so easy and all the dishes can be easily made at home as well
Yes it’s all what we eat but just how much and when we should eat
yes absolutely rite
How did you customize this? Are you a dietician ? Just for my knowledge, i am asking 😊
@@ShikhaBhartiOfficial just diet?not any exercise? Plz share
@@ShikhaBhartiOfficial can we really lose weight with this diet??? I heard many dieticians don't eat chapati if you want to lose weight..only salad or fruits... please share your experience
This routine looks nice
this is the most sustainable diet plan that I have seen in a while!
Thank you
Awesome ❤ very simple and easy
Mine diet chart is like that:-
*Morning breakfast- tea with suger free biscuit*
*Breakfast- bread butter/mixed salad*
*Lunch - Chapati with Mashed curry*
*Snacks - Lemon juice*
*Dinner - Chocos/Flour Maggie(Ata Maggie)*
Aapka diet to achha hai bt bachho ke saath Ghar ka kaam aur ghar walo ke liye alag Khana khud ka khana kab banaye bahut tough lagta hai... Din isi me chala jayega
Aap to bilkul santur mummy dikhti ho❤❤❤first dekh ke kahi se bhi nehi laga ke aap shadi shuda bi ho 😮😮bahut accvhe se apne khudko maintain Kiya hai❤❤
@@subhalaxmiswain4853 Thank you ☺️
Chapti is full of calorie dont have it
jin jin ko excercise ke bare me pta krna hai toh enke kapdo se pata chal jata hai ke wo walk run little beat excersice steps jrur kr rhi thi tabhi weight loss hua hai.
Very simple and tasty recipe
All these dishes are foreign to me but i can deff see where ur portions were spot on 👍🏽 nd dishes looked easy to prepare 👌🏽👌🏽.. U go girl ❤
Did you eat same food every day ? How many days it took you to loose 39 kgs?
Really useful 👏
Kitna time lga aapko iss se weight loose krne mein?
Desi ghee in weight loss 😮
Simple and convincing diet .. not too much of show Sha nothing 😊 .. adding walking into it makes a perfect weight loss with lots of water 💧
Where is diet. This is full day meal. ......hw. Can u reduce eating everything.
You can. She is eating healthy fruits and more veggies. Make sure you exercise as well to lose weight.
Hello I am 30 kg weight loss
Keep it up
how many months baad 39kg loss kiya ?
It took me 1 years to
Your diet seemed practical and cheap. Other youtubers dietplan seems expensive which a normal middleclass can hardly afford
39 age or weight 😂
what you think
Paneer sabzi Ni hota first of all Apko ye bat bta honi chahye
Thank you for your gyan , 😂😂😂
What type of exercises did you do!?😮
With out excercise, this is simply not possible. Max to max 5/6 kg possible.
HahahahahahahaHahahahahahahaFfake
First u tell us how many calories u take one day and how many calories u burn one day
Don't have lemon water on empty stomach it leads to acidity
Truee
Paneer bhaji ap roz khate hn ,nuqsan to nhi koi?
😮😮😮
In how much time you lost 39kg...I want to loose 40kg post pregnancy..
I lost all my weight within a year
The problem with ladies weight loss is that it reduces the boobs size too
Nice
I am Happy for you, my diet almost same to you बस मैं मिड morning स्नैक्स की जगह plane water लेती हूँ and morning me भी plane water,
Picture before you lost 39kg
Please refer my weight transformation video
m unmarried, trying to lose weight since last 4 months. dropped only one kg 😢😭
aisa ksy ho skta... dieting or walk tez tez one hr daily must... breakfast mn aik brown bread, tea chota half cup with 3 pinch brown sugar n egg, lunch mn glutton free flour ki 6 inch cd size chapati with salad and proteins lo ap, chicken, chicken gizzard(pota), sweet corn with salad bowl, kbi safaid chana chat, lunch mn, green tea 2 cup daily, beef, mutton, no rice, no sugar, no fast food. oats leny us mn 2 dates natural sweet k liye or aik bnana.. mtlb proteins leny sirf. carbs ni leny 5kg jy ga one month
Ma'am aap Daily ye hi diet follow krti h 🤔
No dear daily different, please check other video
Jb weight jyada thha ...wo bhi pic share kro.....or kitne din me kiya
Sister now i delivered baby! Now i m n 7 month breast feeding mother! I put 30 kg weight ! Can i fallow this now? While breast feeding? Plssss answer ais
Hi Dear, please check my post pregnancy diet plan which is specially for Breastfeeding mom th-cam.com/video/TvrH-6wiyGY/w-d-xo.html
@@ShikhaBhartiOfficial thank u i watched sister very useful thank u so mch
I'm planning to start to have dinner at 5pm soon.
Dialy same items are we eat?
lemon water is not sugestabl in empty stomach
where is urr baby
What other video to see him
Please share your diet plan
Night me milk ?
I like
Thanks for Good Healthy Tips....
High carb food
Who said that ghee is good on diet it's totally fat🫠
दीदी मुझे भी वेट कम करना है क्या करूं
Why turmeric milk??please tell me
Turmeric milk has lots of health benefits i will share detailed video
@@ShikhaBhartiOfficial thanks 🥰
Sab km karney k baad ki video h aap moti kis video m ho
What about the fruits intake...that is most importantly for our body...very boring diet schedule
39 kg matlab kya aab kitne kg ki ho aap 40 kg ya kyaa 😮 mera to 70 kg hua tha pregnancy me aab 65 hai 39 kg krugi to main bachungi nhe 😂
Thanks for sharing, but what worked for you may not work for others. Instead try sharing things like calorie deficit (which may be different for each person based on their gender , age and lifestyle) , and healthy diet. If ppl know how things work then it's easier for them to achieve their goal.
𝗩𝗲𝗿𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆
Thank you
after how many months of delivery u started weightloss?
I stared this journey from 1st month only . Check my post pregnancy weight loss journey video which i have posted last week. There i have explained everything
Thank you so much for replying...I will surely watch n get back to u.. 💓
After pregnancy mera weight 65 ho agar apki diet chart follow kro toh baby ko koi frk toh nhi. Padega
Balanced lunch 😂😂😂😂, protein is way under daily requirement
Why so low in protien?
No hate
This is just one day meal
Itana Sara khakar wt kaise Kam hoga😁
Is this for breastfeeding mom also?
You can check my post pregnancy diet plan
This is fake.... Ghee add krne se calorie badh jayegi
This can't be your diet when you start losing 39kg weight
Weight loss k pass jo tummy latak jata hai uska kya karain n konsi exercise kerni hai wo b Bata dein
Aane wale videos me wo bhi bataugi stay connected
ey denar ma koi divas raita na hoi😅😊😂
Recipes plz.di
Hi , share your queries
5 meals ?it's not worth it intermittent fasting is best just two meals a day and you are good to go i lost 2 kg in 1 week
Itne m to m gareeb hi ho jaunga
Cursed indians jo bhi krlen Inka pat nikla hua he hota he 👀
Are meri maa meri abhi shadi bhi nhi ho gayi Aur pregnant toh hona dur ki baat phir bhi mera waight 74 kg hai kaisa waight loss kru waight se mere paire mai Suja bhi aati hai pair ka suu dekh kar log bolte hai pregnant ho kya🤦🏻♀️🙄 phir un faltu logo ka bata na padta hai nhi mai pregnant nhi mera waight se mera pair suj rah hai
Kon bewakoof log hai vo😂😂😂
Muje bhi 40kg loose krna hai .aap please bta skte ho ki ye follow krne se kb tk possible hoga ?
Hi, ye ek din ka diet hai ap mere diet chart video ko follow kijiye usse definitely result milega
@@ShikhaBhartiOfficial thankyou
Rat ka dinner chor do.
Apne ap kam ho jata h weight..
Aapne kithne days Mai weight loss Kiya Hai..???
Can you tell me I want to loose my weight 15kgs plsss tell me what I do sis...
But no protein. This won't work/ not sustainable
Breakfast jaruri ha????? Karna
Kitne time m Kiya h
It took me 1 years to loose
Yaar m to roj itna hi khati hu 😢
Is eating corn good for weight loss?
Hi how do u make pumpkin daliya
You someone is working
Kitana dina me apa ka wet loss hua
Maine mera most weight 3-4 months me hi lose kr diya baki pura weight jane me 1 years lage
Areee yar!! Itna sb khake kon patla hoga 😂😂
Itna sab kha ke hi weight loss hoga jo kabhi wapas nhi aayega aur ap healthy bhi rahege…..bina khaye weight loss ke sath health loss bhi hoga
Maine 56kg pe conceive kiya tha aur 89kgs tak gyi thi abhi mai 50kg hu ….Please watch my post pregnancy weight loss journey video for detail information
Hi mam I want to reduce 20kg plss guide me. Frm Banglore.
For some reason that does not seem like enough food
Gheee kha skte hai
Ghi khane se log patale Nahin mote Hote
Bht badi galatafehemi hai apko , ghee is good fat , which is very important to balance your diet. Ask any Dr.
Please share corn chat recipe
Pumpkin daliya & beetroot raita recipe bataiye plz
Next video me aayega
@@ShikhaBhartiOfficial okk Thanks 4 reply 😊
bahut hi badiya diet plan hai , i will also try to follow this
Many more coming
Without excercise kiya y sirf diet s ky mam kitna tym lga apko
Mam itna Matt liya kro aadat padd jayegi 😂😂
my 22 year age My weight 93 kg but If there is a lot of hunger, then we eat more food to reduce the hunger or what to eat so that the stomach remains full for the whole day and eat less.
Mai b esi hi hu🥲😭😭sb bhot sunate h weight k liye
I don't know much but i think you can have pulses or soaked sprouts ,chana or any green vegetables , vegetables soup and less sugar fruits , you can eat them in large portion as these food items wont contain large calories but make sure you exercise regularly and you can also have paneer , wheat but in portion control eat more vegetables, fruits
Ap bhuny chny Khao JB book lgy 1 muthi
కక్కసు కడుక్కునే చేత్తో ఆహార పదార్థాలు పట్టుకుంటున్నారు ఇప్పుడు ఇదే స్టైల్ కాబోలు
Agar mai itna khau to aur weight gain kar lungi
Impossible
Who is ur dietitian?
My dietician gave me diet
This is for weight gain or maintainace.
This would make my weight more😂😂
You need to work on your metabolism than , if homecooked balance meal will make you gain weight
Is se kam to me calories leti hu do chapati with lots of calories is not for all body types log or moty ho jae gy madam
Mai toh nhi hue , aur is diet ko sustainable diet bolte hai jo long run me work karta hai , baki mai bhi 700 calories ka diet plan deti hu . Ye koi personalised diet plan nhi hai ye mere body ke according hai ,
Hpw much water you drink in a day
Same for every day ?
No it’s for one day