19 Bodyweight Glute Activation Exercises
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- 19 Bodyweight Glute Activation Exercises
1. Side Balance Leg Raises (0:54)
2. Side Balance Curl (1:06)
3. Side Balance Leg Circles (1:20)
4. 3 Way Hip Circles (1:32)
5. Straight Leg Fire Hydrants (1:51)
6. Straight Leg Kick Backs (1:59)
7. Plank 2 Way Kicks (2:13)
8. Side Plank Leg Raise (2:31)
9. Side Balance Front to Back Tap (2:45)
10. Lying Leg Lift Series (2:58)
11. Single Leg Reverse Hypers (3:48)
12. Frog Reverse Hypers (4:03)
13. Frog Bridges (4:16)
14. Side Plank Clams (4:31)
15. Glute Bridge With Rocks (4:44)
16. Glute Bridge With Leg Swings (4:57)
17. Glute Bridge With March (5:14)
18. Table Top Bridge (5:30)
19. Quadruped Hip Circles (5:44)
Bonus: Lying Side Wag (5:55) - แนวปฏิบัติและการใช้ชีวิต
![🎮เกมยิงปืนใหม่ ภาพสวย และ สมจริงที่สุดในโลก [ BODYCAM ]](http://i.ytimg.com/vi/My3l1owRY9I/mqdefault.jpg)
I've had sciatic nerve pain for a few years now, and nothing - remedial massage, physio, regular doctors - have helped. Until I did this - thank you!
A PT friend sent this to me and these exercises have been game-changing for my low back pain. Thank you!
I like how you talk. You are the only fitness woman I follow.
Hahaha you got me! I watched all the way to the end to see the mysterious lying side wag - best exercise of the entire lot! Thanks for the smile.😊
Im so happy I found you !!
Intelligent, real, educated and super strong..... You are awesome !!
Brilliant as always Cori, putting a slightly different twist on the exercises
I love your videos. No talking, just simply showing us a ton of variety ! And boy are you strong
Well thank you Dan!
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@@redefiningstrengthOC i
@@redefiningstrengthOC iu
Your activation is my workout exercise! Thank you so much! Keep up with good work!
Thank you for the variety of exercises! I’m just starting my journey of eating healthy and exercising. So, as a 50+ newbie, this gives me options to try now as well as ideas to aspire to!
The strength you must have to do those side plank leg rises is amazing! I can't do them yet but I know eventually, I will. Thanks for posting these great videos!
Start even off an incline so with your elbow up on a bench and really flex your foot to create tension up your entire leg. Hope that helps!! :-)
Your videos are AMAZING!!! Thank you !!!
I’m finally going to try and fix the decades worth of incorrect exercising I’ve done to myself through ignorance. Your channels and clear explanations are a godsend. Thank you so much! Already feeling better and when I don’t I know what to do.
Great video, as always. Thank you!
Thanks!
As if you weren't already badazz, those superhero pants double certified it! =)
Thank u coach💖💖
I love your videos, especially your ab routines! I am able to diversify workouts for my fitness classes and my clients. They are turning into regular beasts with strong cores!! Keep up the good work!
Thank you! Glad you're using them!!!
Real exercises, and best
People like you makes de world better. Thanks Cori💗💗💗💗💗
Thanks so much Liz!
I must try this...I start watching your vedio and I am amazed....
I'm so thankful that I found your channel! Amazing workouts! Also thank you for not being your typical TH-cam fitness chick with the fake ass posting glute videos all the time. I have a back injury from a car accident. And for a long time all I did was heavy barbell work and now I have to change my entire routine. My focus now is functional training and mobility. This channel is so helpful! Thank you and keep it up!!!!
Thanks Maricel. Definitely activation will be key for you :-) Keep up your hard work!
Your all exercises r so perfect that I love much than others thanks
Love your channel! And… those workout pants! So fun!
Fabulous thank you helping sort my sacriatic joint
Your videos are inspirational
Brilliant
I love your channel!!! Thank you for all the variety you offer!
Thank you!
Milles merci!!!!
Day 2 of following along with your video. I feel some improvement already and hope to continue to follow along.
Awesome! You should check out my booty burner workouts :-)
I love these and love your videos/newsletter! Thansk so much!
Thank you so much! Glad you're enjoying my articles and videos!
Going to try this. Hope it helps with my lower back pain
U R Amazing THANK YOU
You are amazing,keep up the good work
Thanks for sharing! Definitely doing this before work out!
Awesome! Have fun using a few before your workout!
excellent video as ever, great variety, many thanks!
Thanks Gina!
Thank you so much 👍
:-) Hope it helps!
I love your videos and exercises! Simple and practical!! Cheers to you!
Thank you!
Loving your vids getting back to training after a long spell off had a PT before but just going it myself and your stuff is excellent for all abilities THANKYOU
Thanks! Definitely take it slow and use these moves and even my abduction and mini band ones to rebuild slowly :-)
Simply the best
Thanks!
Hey, Great video! Very helpful...and I especially loved the cute pup at the end, demonstrating a side-lying tail swing!😆
Loved all of these exercises! How many reps should I do of each?
Great!😍
Inspiring video as always!
Thanks!
Genia!!!
great, thank you for inspiration
My pleasure! Enjoy!
I found your channel at random seeking for new workout exercices...
Like so much your videos...
It shows you know what you're doing and you have fitness experience.
No bla bla and going straight to the point.
Thanks to you i changed my training routine and makes me realize i don't necessarily need to lift heavy barbells to get a good workout...
Some exercices look easy to do but they're quite tricky such as :
-Frog reverse hypers
-Side balance front to back tap
-Side plank leg raise
Practice makes perfect...😂
Thanks so much...
I subscribed to your channel...
And by the way really love your tights,don't know where you get those bu they look so cool ! 👍
Thank you so much. I look forward to unlocking these hips of mine.
YAY!
Semplicemente fantastica, gli esercizi sono eseguiti alla perfezione! Grazie le eseguirò tutte le mattine. From italy
Thanks so much Dany!
You are so great! Thank you for all your Ideas. I love your videos! Best wishes from Germany
Thanks!
You're incredible.
haha thanks!
Good
Your exercises are superb. I really loved it. You are full of energy stamina.
Thanks!
Wow terrific variety of exercises and very well demonstrated. Ordinary clam shell exercises are enough to get a burn in my gluteus medius.
Can't forget those basics like the clamshell for sure!
Love all of awesome videos. This one is one of my favorites. Simple, challenging, effective, lots of variations, no ego speeches, no confusing demos. I am glad I found your videos to add to my strength training regimens. You have perfect forms and your physique is one of the best I have seen! Keep sharing. Thank you.
Thanks so much!! I love glute activation too so this is also one of my personal favorites! Hope they help!
They are golden!!! I do a lot of explosive movements, and these exercises are my go to before I execute my HIIT regimens. I appreciate your reply, since I know you are a busy gal. You are truly a professional, well versed and educated. I trust everything you post. Thanks again.
OMG perfect way to use them! Makes me so happy. And thanks so much. I definitely try to respond and help out when I can! :-)
Excelent video
Thanks!
great workout
Thanks!
This was awesome and I loved it! 😍😘🤗❤
:-)
Tu es la meilleure
thanks a lot.. it's really helpfull and inspirational every week:). good ideas for my next gym visit
Enjoy! And thank you!
Terrific video!
Thanks Audrey!
I just come across your channel unreal very challenging great exercises keep them coming
Thanks!
You really have amazing form.
Thanks!
super tinking variations excises
This is awesome thank you!! I strained my upper right hamstring due to overstretching and I'm trying to avoid squats and lunges. My dominant quads needs some balance with some booty gains!
Hi Lauren! Definitely check out my new videos on hip pain and even stretching the hamstrings. They address glute activation and even some helpful foam rolling moves!
Ur just amazing ur routine are so unique, girl u made me to delete all other instructors and follow urs, lots of love and thank u for ur effort xx
Thanks Connie! Glad the moves help!
thanks you
Enjoy!
The best fitness channel on TH-cam :) great video as always
Thank you!
100 % truth 🙂
Love the videos! not sure if your gym has a hex bar but if it does, i would love to see a video with various exercises involving it!
Thank you! Oh gosh I don't BUT if I stumble onto one I'll make sure to have that on the list!
I did it!!!! I thought that was a pic of my puppy♥️
Wow...these are great! Any modifications you can suggest for some that require weight on palms? I have weak wrists and can’t do those for very long. Thanks!
Tried doing 2 sets of about 12 of these , 12 times Only. My butt ache more than all the squats n pikes i did...8 side planks is so diff u made it look effortless!
They're some real burners hehe
I've just done 10 of each. They are fantastic. Thank you.
I bet those booty cheeks were burning! :-)
Thank you so much for sharing! I love you videos! Lots of great info.! Love your leggings in this video as well! Do you have fitness wear line you can also share? 😊👍🏼
THANK YOU!!! BRAZIL
:-)
I wanted to let you know I did this video on 8/17 (yesterday). My bums are SO SORE...in a good way today. These really work every angle of my glutes, and let me tell you they look simple but very challenging. I did every single exercise, 20 reps each. :)
YAY! wowzer though no wonder your butt cheeks are sore! haha
This has to be done twice or paused to get both legs done thank you tho another awesome video doing this today and your band video thank you your the best !!!!
Yup it's not a follow along but variations. I wouldn't personally even use all as one workout but pick the ones focused on my needs and goals for the training session.
Hi beautiful n i want to say urs calisthenics exercises are beautiful like u n i love urs beautiful dog
This is extremely helpful; glute exercises are said to be important for rehabbing and preventing IT band syndrome, also known as runner's knee. I have what's probably runner's knee but it's not bad yet.
Foam rolling will also be key for you!
thank youuu it helps bc i really dont have access to the gym
Awesome! Glad it helps you have ideas for home or when you travel!
How long before my workout should I do these? Right before? And hour before? This is too much for me to do at the gym. Whats most effective?
hey Cora, You had answered my question about Glute Activation and was so happy to see you posted how to accomplish this. Do we have to do an activation for our abs before we work out our abs? Or any other part of our body?
Hey Denise. Check out my Pelvic Tilt video. And if you go to my website and type in activation I have tons of moves. -Cori
Great video. Thank you. Where did you get those tights. LOVE THEM. Brand?
Thanks! Super Fresh on Instagram!
I was about to complain about you not doing the "lying side wag"
haha
that was funny
Love your videos. Even your doggie was working glutes wagging that tail.
Thank you! And heck yes. She wants to sprint fast ;-)
👍❤️🔥
Wow, so variety.. Never try, i gonna to try these..
Enjoy!
the fluffy dog knew how hard mama plays, so sticked to training tales cause that wS supper easy
Great video really active the glutes , please a video on how to lift and round the butt !
Honestly activating and then strengthening will do it :-) You should checkout my booty burner workouts on my site! Lots to firm and lift!
So do you have to do them all in one go or can you choose a couple to do each time?
Nice pants.... Please tell us where did you get them at...
Is it effective and helpful for men or just women ?
Awesome tights where are those from.
Super Fresh on instagram!
How many reps of each of these should we do?
Hi ,
How many should I do each one ? Thanks! I love this video!
I would use these tips to combine a few of these moves into a workout - redefiningstrength.com/how-many-reps-how-many-sets/
Awesome workout!
Can't wait to try this workout 😀
Enjoy!
Do I need to do all of these, or are these just some different options you're giving us? Thank you!
I would pick just a few that target your glutes before your workout.
Seol Lee Common sense!?!
What kind of ASICS shoes are you wearing?! Thank you!:)
Mam strengthen workouts complete after doing streching right or wrong mam?
Hey Cori, you said these activation exercises were good to do before running. Which ones would you recommend to best to fire up the glutes before going for a run? Thank you! 💗
You could combine any of these into a workout like this - redefiningstrength.com/muscle-key-improving-running/
@@redefiningstrengthOC thank you!
How many exercises at a time?
Do you have to do all of these to activate or just few of them? Which out of those activate the 3 muscles of your glutes can you please let me know which one is best! Thank you love the videos 💟
I would only use a few! This article may interest you - redefiningstrength.com/how-much-do-you-really-know-about-your-butt/
I am so resistant to doing these exercise but I know I need to. Low back pain that seems to be coming from the top of my glutes is stopping me from training at the moment. What is odd is that my super-sized glutes make me the literal "butt" of jokes in my house ( like the wife constantly telling me how unfair it is that I got the great butt ). I am going to have to knuckle down, pick a few of these and start doing them. I remember doing the belly down leg raises years back as a yoga routine exercise when, not surprisingly, I didn't have the back problems.