The Ultimate Dumbbell Workout (20+ Min)
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- เผยแพร่เมื่อ 9 มี.ค. 2020
- The Ultimate Dumbbell Workout (20+ Min)
Dumbbell Upper Body Lift
TRISET:
15-12-8 reps Floor/Bench Chest Press
15-12-8 reps Bent Over Overhand Grip Row
15-12-8 reps Chest Fly with Leg Lowers
TRISET:
15-12-8 reps Pull Overs
15-12-8 reps Back Flyes
15-12-8 reps Overhead Press Sit Up
TRISET:
15-12-8 reps Bicep Curls
15-12-8 reps Tricep Kickbacks
15-12-8 reps DB External Rotations - แนวปฏิบัติและการใช้ชีวิต
![โอ้มายก๊อด! ไม่ถึงชั่วโมงหมดเป็นแสน 😅 [cc] แดนแพทตี้ SS2 | EP.42 |](http://i.ytimg.com/vi/OH2ShXfO6tA/mqdefault.jpg)
Please do more of these full workouts! Even though it’s cool that you have written workouts in list form in your recent videos, I really need to watch and follow what you are doing through a work out. I can’t remember them all from a list. You are super informative, have awesome knowledge and I need the model in front of me as I go. 🙂
More, more, more of this type of training.
Ooh and I forgot to mention that I love your videos ,cause they are without MUSIC 😊❣️
thank you for making a FULL video 😍
Thank you love it - combining the science together with workouts - perfect ❤️💪
Mad love! Keep up the good work!
I come back to this once a week. Cant wait for the lower body one
I literally just discovered your videos lying in bed. I’m excited to begin doing all your exercises and stretches. Ready to tighten and strengthen this body of mine. I love how you explain every move and the benefits! The best I’ve seen so far! ❤️
Would love more of these follow along weight workouts - this is one of my favorites.
Awesome workout. Thanks for sharing. Definitely going to do this Saturday
I needed this. Loved the non-boring exercises. Your channel is a gem in the midst of the gazillion work out snoozes. Keep up the great work!
Thank you! Love your content and appreciate your knowledge and approach. See you again soon.
Fantastic, as usual. 💪
Thanks so much for this Cori!! ❤️💪🏻
Have fun!
Really superb help during lockdown, thank you
Thanks, great upper body workout Trisets. Explanation and cueing very clear. K.
Genious work out! Thanks a lot, will definitely do it tomorrow!
Fantastic workout!! This is going into my routine💪🏻
You’re my fav, for so many reasons!💪🏼 Thanks for explaining the why and how of each movement.
Appreciate this. Thank you.
Whew! Monday morning upper body sweat sesh! I'll be trying this again later this week if my arms haven't fallen off yet. Thanks Cori!
Just did this. Thanks!
a timeless workout...not tireless! thanks
You are truly the best. Thank you for all your work.
Just wanted to echo everyone’s thanks for your videos...so many people are surviving this pandemic through the content folks like you are sharing!! 👏🏻💞💪
Awesome!! Thank you for sharing this!
My pleasure! Have fun trying it!
Awesome session I pushed hard thanks to you.
Great workout! TYSM
LOVE IT! Your website/programs are the best :)
Thanks!
So glad I came across your account. Love it how you explain the technique. If you could also please include movements that don’t require a Bench, would be really helpful.
Please do more of any kind of workouts!
That's good you show the changes of weight for every exercise trainer. U are very fit, and the little dog too. Thanks for ur videos very instructivos. Espanish Sorry I don't know the word in English..
Your triset workouts are the perfect combination of super challenging but still doable Thanks Cori
YES! Glad you like it!
U are doing excellent
Thanks Cory u gave me too much!
Crazy workout
superb, you’re the best, without you during this quarantine period in Italy I’d be lost, thank you so much
So glad the videos help. Stay safe!
Thank you love it
Good evening, wonderful demonstration to review our fundamentals, thank you very much !
Glad it helps!
Hopefully you do a lower body one too. Thanks for what you do
💜your channel! 🙏🏾🙂
Great workout thank you for talking us through each exercise as you do it and I shall see you soon thank you
Glad it helps!
Please make more of such follow along workout videos with bodyweight hybrid exercises especially in HIIT format😊☺️
I love it when you do a video to do together. I like your workout keep helping us thanks
This gonna be my upper body workout 🏋️♀️ tomorrow. Thanks 😊
Awesome enjoy!
Thank you!!!
Perfekt love it ❣️ thanks a lot for your time to do this amazing videos for us
Awesome. Thank you
Have fun!
So great to have this workout to follow at any time, but in particular during this time when so many gyms are closed. I'm already missing all my workout buddies, but at least I don't have to miss doing a challenging workout. I've shared your channel with them so they can also benefit from your great channel. Thank you for always making such great content!
Stay safe! And something at home is better than nothing! So keep up your healthy habits!
Work No:277, Total worthful content of 27:26:48.
I'm the biggest fan of redefining strength channel.
Mind muscle connection and sage advice plus a workout- Fantastic, much appreciated Namaste
Great session because this is a follow with me routine. Good info
Glad you like it!
Like this. Thanks for sharing.
Have fun trying it!
Good video. I have a leg injury that's keeping me from doing much with my lower body. This is looks like a workout I can do to keep my upper body in shape while I recover
I like this routine. I'll try this tomorrow and saturday.. efficient and less time consuming than most routines.
Yes, yes, yes, thank u
Really enjoyed this one. Would you do something similar for lower body?
An easy and effective way to use time 😍 in just only 20 minutes a very good density and intensity ❣️❣️❣️thank you Cori 💛🙏🏻✨
YES! Super effective and efficient!
Great!
You have a very strong core, good on you.
Thanks!
😍 i love it 💪 thanks 😘
Have fun!
Live that so much like all your videos. You are amaizing and professional. Absolutely love it and i liked the exercise with the abbs. Please 🙏 do another similar video for lower body.
Thank you!
Hi Cori, I truly love all your videos, even when I am tired after workout I like watching them. Do you think I have to check the condition of my bones before I try carrying all these different weighs?
For some reason I’m really slow when I do these exercises. I always seem to be about 5 reps behind when your on your last rep. Does speed come with time or do you have any recommendations for improving? And thank you for another epic workout! 💪🏽☺️
I just did it!!!!! Feel so good!! Thank you so much. Just getting greedy here...But can you please have more of these follow along sessions🙏🙏🙏 it is so much easier n more enjoyable.
agreed!
Please make a lower body one!
Yours awesome me and my guys at work use ur routines alot some of the muscle heads thought it was just 4 women u beat the hell out them
nice 👍🏽
Thank you for explaining everything I found you on Instagram it’s difficult to be sure I’m
Doing things correctly when I can’t hear you explain. I don’t have a bench yet I’m working on that.ahh you just said yes floor is ok . Thank you 🌹🌹🌹
Glad it helps!
Hola¡ estas rutinas tuyas me gustan más porque los ejercicios que haces en tus videos se quedan como en el aire y nos vamos a otros canales a por rutinas completas. Ojalá sigas con éste tipo de vídeos, rutinas largas, gracias y saludos desde Valencia España 👍💪🏻😘
Thanks!
Ohhh those abs. Thanks for that
:-) Have fun!
hi Cori, Loved your video and have just subscribed. I have golfer's elbow and was wondering if all the exercises are fine for me to follow. Thanks in advance
Good morning ma'am, thank you. Hope you feel better soon.
huh?
@@redefiningstrengthOC it sounded like your were a little congested ma'am
Great workout. Nice hairdo. Thank you for all your videos . God bless you.
Glad you like it! Have fun!
Love your shoes,who makes them?
Como no te habré descubierto antes, eres impresionante.
Hoy hice tu rutina de interval Cardio, muy difícil seguirte, porque estas muy enferma.
Este será el próximo.
Me tengo que comprar un banco creo.
I’ve been doing a weight training class twice a week at the YMCA for nearly 2 years. I’m slim, 67, and I still don’t see a lot of change. My triceps are like bat wings along with collagen break down and embarrassing. I can’t wear sleeveless tops. Any advice? (5’5”, 120 pounds)
Will you please list the names of each workout you did?
You are obviously very strong. What is the range of weights you’re using?
Amazing. Lo hice querida entrenadora. Thanks a lot!! You are super !! Cuidece. Kisses for your little 🐕.
I feel it alot in my forearm.. is it wrong position wrong lbs?
How many times a week can I do this routine?
Still.hoping for a 20min lower body follow along 😅
How much the biggest dumbbell weight ?
😳🔥🏋️
how many kg dumbbells are you using?
The real deal, and terrific challenge for a 57 year old.
Could I do this routine every day? If not, how many days per week? Finally, Do you advice to add a leg exercise to this routine? Regards.
I wouldn't use this workout more than once a week in a progression.
Redefining Strength what’s a progression?
How many reps doing are there.
What kind of bench is that I want one
❤❤❤🤘🤘🤘
👍😊
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
0:48
U are amazing.. I would love u would be my sister. Always I wish a sister. U are a empowered woman. Dank u for ur channel!!
Where is the beloved dog?
Sleeping :-)
Too much cardio for me. I like my 20 seconds of work and 3 minutes of rest 😂
When you're short on time this is a perfect way to get metabolic and strength benefits ;-) Many of my clients don't have an hour that is needed for a workout like that so I want them to have options.
@@redefiningstrengthOC I get where you're coming from. My workouts are fairly short and intense. Personally, I just prefer lifting heavier and taking longer rest periods. I'm already lean, so I prefer to work on relative strength. Never been a big fan of training strength endurance. It just doesn't motivate me the same way as lifting heavy. Some of my clients love it though.
no kiwi??? no kiwi??? why no kiwi???
Cause Kiwi was sleeping :-)
Onscreen buzzers are a must. And the dead silence is awkward
Sorry but where's the fun of this??
Love it! Thanks for not just a good workout but excellent explanations as we move through the workout
Thank you! So glad it helps Michele!