I’m 28 and have started exercising for the past month which has become my new hobby now as I want to keep myself fit and healthy and keep my mind fresh. I’ve also started inco-operating more nutritious foods into my diet and cut down on junk food. Thank you for this video 👍🏿
Important things we get for being fit 1) Mental health 2) Physical health 3) Boosts brain function 4) Gives Discipline 5)Gain Confidence While following these things we get a thing for free Success in life ❤️
At a school I once worked at, all students were required to exercise at least 1 hour a day. High intensity, fun workouts. This was as well as their PE lessons. Their academic achievements and exam results were outstanding and more importantly the students were very happy.
1) Mental health 2) Physical health 3) Boosts brain function 4) Gives Discipline 5)Gain Confidence Five things we get from this, that we all are watching this for PE. This wasnt mine
Thank you for an excellent, thorough, presentation😊 Hopefully you have inspired many! I have been active all my life along with being a mom, partner, career professional, etc. The key for me was enjoying whatever activity I could work into my schedule, but always doing something. At 73, that key has also included adapting to physical changes and challenging myself while not taking unnecessary risks. I am so grateful for my heath and mobility at this stage of life because I wake up every day ready to enjoy myself: cycling (road and mountain), kayaking, golfing, xc skiing, snowshoeing, hiking and a daily flexibility/joint program called Essentrics. My husband, at 80 years old shares the same activities and is very strong, healthy and motivated. I have had my share of challenges in life, but staying strong physically has certainly helped me through those times. I hope sharing this will help others on their journey!
I started exercising because I have had a really bad health condition since I was a child. Then I think working out and balance diet is the only way that help me to get out of this nightmare. At the first time, I did it alone but patiently. And then I found some companions, which really boosts my energy and resilience. I keep doing it as my hobby, and now it becomes my habit. I enjoy my quality me-time whenever I'm working. And I realize that it's not only about getting healthier but also the feeling of enjoyable and really eager in something u love so much
Exercise is such a critical step start with 6 minutes every day and work up from there all the way to 40 minutes of consistent workout everyday I promise your body will change.
I like to the quote “exercise is a lifestyle “ thank you for this presentation… I have been trying but always find excuses… “I am tired after working all day” let me take a rest for few mins and start but never get to start “I need to eat first, I am hungry” after eating … “I need to wait at least half an hour” then that becomes longer and late to do any exercise. I cannot get up early in the morning… lots if excuses… Discipline is key issue for me. By the way, your mum is indeed a great inspiration. Well done and thank you for this presentation 🙏
Thanks so much, man. Really appreciate. I used to be a professional soccer player and at the same time I also was going to athletism in order to improve my speed and stamina. I have to get back on track, now I love trail running, sky running, marathons and ultramarathons in nature. Keep up inspiring poeple🙏
My wife is a PT and has pestered me for years to do cardio and gym work outs and for years I've declined. To encourage me she bought me a Smart Watch, which I use to ensure that my heartbeat never exceeds 70 bpm. I simply hate getting hot, sweaty, out of breath or my heart beating increasing...it just gets me down. Thankfully she has given up and now leaves me to do what I want or don't want to do.
Great job, Vincent! This type of talk should be given often by different fitness professionals and health experts on various levels to as many people as possible.
Hey Vincent, I find your words incredibly inspiring, motivating, and educational. You clearly have a strong understanding of this subject. I’d love to know if you offer any additional courses on health and fitness.
if anyone is here from school and you have to write notes heres 15 facts (ignore the spelling mistakes) 1) 80% of americans dont meet the recomended amount of exersise per week 0:33 2) exerise should be part of a healthy lifestyle becausebit can reduce serious health problems 1:54 3) exersising can boost your brain functions and make you smarter 2:02 4) it can also make you more confident because of looks or feelings 2:18 5) over 1 third of the population is consdidered obese 3:33 6) exersise can also make your joints and ligaments stronger 3:51 7) exersise can cure diabetes to the point where you dont need insulin 5:15 8) breathing in through your nose and out through your mouth can heal your brain 6:34 9) when you exersise your body can produce horomones that make you happier 7:44 10) those horormones can act as a natural painkiller too 7:57 11) exersise can also improve you ability to sleep by reliveling tension 8:12 12) once you exersise your body carries that feeling with you so you feel energized throughout the day 8:20 13) to have all these health benefits your exersise has to be consistent and disacplined 8:47 14) exersise can be fun like a hike or a walk with your dog 9:27 15) good sources of protein are also needed to maintain energy whil your exersising 9:42
To anyone that wants the 5 points: 1. Buy a pair of dumbbells 2. Boot up a workout video 3. Get as far as you can 4. Wait two days 5. Repeat steps 3 and 4
Some of the people out in the real world pushing fitness are extremely impressive in my opinion. Some cite academic studies and research and seem to know their craft and sports extremely well. Bobby Knight famously wrote that everyone has the will to win but few have the will to prepare to win. But there is another category - those who don't have a clue. But for me, sports and exercise were calling out to me for years. I would go to the gym and shoot baskets or work out with weights but nobody was around to encourage this. I knew the secret to exercise but it was the Army that showed me that secret. And this was working out every morning and starting my day out the right way with some sport and exercise. I won't question Army methodology because it is probably tested and works, but it drives a person insane to be labeled a criminal and threatened with Leavenworth when you miss a hair shaving in the morning. And after a run or a 10 mile hike being threatened with Prison for stinking is something I accepted as part of training ... but... And there was a lot that the Army did not teach me and maybe they could not teach me. But making it a daily habit was a key that unlocked years of physical activity and general well-being. I was raised to embrace the "other world". I was encouraged out to seek out the spiritual world as a child. But it seems to me that seeking out a better world should never exclude me from embracing the living present. We should be mindful of the world around us and all "today" has to offer. As to impressing the girls, I hate to admit that this has never happened. But maybe I am more healthy as a result of learning about Fitness. Thank you. It bothered me a few years ago when someone mentioned the cost of their Prescriptions and Medication. I don't know if the Power of Fitness could reduce those expenses but it might be something for people to consider. I don't believe you can necessarily buy happiness. But your talk and advice seems excellent.
I have listened to many many TED talks and there have been some really good ones This one is in arguably the best the best presented the best delivery the best message and the most engaging Thank you Vincent Lam Life changing Ted Talk
It makes a good slogan but everyone doesn't really have the same 24 hours every day in practice; a massive chunk of it is taken up by commuting, childcare, having to work long hours etc. and simply having to rest for being physically exhausted from everything. Having actual free time for self-development after official work hours is lucky and much rarer than influencers seem to think.
1. What is your realization after watching presentation Vincent Lam? 2. Is physical fitness can be achieve only through exercise? Justify your answer. 3. What is/are the difference/s between health-related fitness and skills-related fitness? Which is more important? Kindly answer this survey thanks.
That we need to exercise 30 mins a day, though I rather do longer workout days. Exercise is the movement of body including dance, so yes. Health related fitness is most important. The skills you have in it will only help. It’s just great to get moving and never sedentary.
I hate people saying to me aine you should stop the gym why should I stop doing something I love ❤️ athlete I will always be its something I love fitness is a part of me so why would I stop
@@katherinewood4295 maybe instead of watching a video that is offensive to you because it’s the truth, watch videos that you relate to to keep feeding your addiction
my pe teacher made me watch this soooo YALL WE ALL ARE LIKE OMG
that’s what i’m doing now LMAO
Same Im watching this in online school right now lol
Same
Same
Same Lmaoo
I’m 28 and have started exercising for the past month which has become my new hobby now as I want to keep myself fit and healthy and keep my mind fresh.
I’ve also started inco-operating more nutritious foods into my diet and cut down on junk food.
Thank you for this video 👍🏿
I'm 59 and just got done doing 100 sit ups this morning. I'm going on 5 years whole foods. No Junk Food. You can do this. Good Luck!
Important things we get for being fit
1) Mental health
2) Physical health
3) Boosts brain function
4) Gives Discipline
5)Gain Confidence
While following these things we get a thing for free
Success in life ❤️
You are a hero
Thanks daddy
Cap
Useful and motivational comment👌
🤍🤍🤍
Shoutout ulit Batangas State University
Tamang nuod lang ng video🤣
HSHSHAHAHSHQHQHQHQHAHAHA
🙋🏻
awit hahahahaha
At a school I once worked at, all students were required to exercise at least 1 hour a day. High intensity, fun workouts. This was as well as their PE lessons. Their academic achievements and exam results were outstanding and more importantly the students were very happy.
Discipline is the KEY to everything we want to achieve. And it's the hardest thing.
EVERYTHING. You are absolutely correct! No matter what you want to accomplish.
I could not agree with you more.
Awwwwww he's also terrified of Public speaking. He did an amazing job considering this. Well done!! 👏
Nontokozo Mbatha lol I was thinking the same thing! With time he’ll become more confident 😂
Exercise gives you more confidence overall. I assure you, he never would've done this if he didn't get in shape.
@@wusscake I totally agree with that
So true🤍
1) Mental health
2) Physical health
3) Boosts brain function
4) Gives Discipline
5)Gain Confidence
Five things we get from this, that we all are watching this for PE. This wasnt mine
This is one of the best ted talks I've heard..its so underated and he definitely deserved a better audience
your mother looks like just 26 year old, she is really a Great motivation to people of any age to start any workout.
im eating McDonalds while watching this, however it inspired me to nect time walk into the store and not get drive thru.
Bruh😂
stop this is not funny go work out!
Iyas Massoud damn calm your tits
Mlpskystars Gamingandmore uh oh! Anime profile pic telling some on to calm down
Homie Simpson what’s that supposed to mean?
For those who came here because of PE class, I appreciate your PE teacher for introducing you to fitness. I wish I discovered it early.
Thank you for an excellent, thorough, presentation😊 Hopefully you have inspired many!
I have been active all my life along with being a mom, partner, career professional, etc. The key for me was enjoying whatever activity I could work into my schedule, but always doing something. At 73, that key has also included adapting to physical changes and challenging myself while not taking unnecessary risks. I am so grateful for my heath and mobility at this stage of life because I wake up every day ready to enjoy myself: cycling (road and mountain), kayaking, golfing, xc skiing, snowshoeing, hiking and a daily flexibility/joint program called Essentrics. My husband, at 80 years old shares the same activities and is very strong, healthy and motivated.
I have had my share of challenges in life, but staying strong physically has certainly helped me through those times. I hope sharing this will help others on their journey!
You speak actually very well in front of a crowd. Thank you.
HELLO BSU STUDENTS!
Hahahaha, hello!
HELLO HAHAHHAH
Lmao hahahaha
HAHAHAHA HENLO!
Hi musta module hahaha
I started consistently working out as a freshman in high school and I still do it today 5-6 years later
Exercise is the fountain of youth.
I started exercising because I have had a really bad health condition since I was a child. Then I think working out and balance diet is the only way that help me to get out of this nightmare. At the first time, I did it alone but patiently. And then I found some companions, which really boosts my energy and resilience. I keep doing it as my hobby, and now it becomes my habit. I enjoy my quality me-time whenever I'm working. And I realize that it's not only about getting healthier but also the feeling of enjoyable and really eager in something u love so much
Exercise is such a critical step start with 6 minutes every day and work up from there all the way to 40 minutes of consistent workout everyday I promise your body will change.
This guy is incredibly inspiring, wish he gave more speeches
I wish you and I should become more like him give speeches
I like to the quote “exercise is a lifestyle “ thank you for this presentation… I have been trying but always find excuses… “I am tired after working all day” let me take a rest for few mins and start but never get to start “I need to eat first, I am hungry” after eating … “I need to wait at least half an hour” then that becomes longer and late to do any exercise. I cannot get up early in the morning… lots if excuses… Discipline is key issue for me.
By the way, your mum is indeed a great inspiration. Well done and thank you for this presentation 🙏
Thanks so much, man. Really appreciate. I used to be a professional soccer player and at the same time I also was going to athletism in order to improve my speed and stamina. I have to get back on track, now I love trail running, sky running, marathons and ultramarathons in nature. Keep up inspiring poeple🙏
I needed motivation, and you gave it to me. Thanks for being so brave.
Fitness is Gold… this is a reminder that I have to get to my work out today… and stay on my self care self love routine 🔥🔥
My wife is a PT and has pestered me for years to do cardio and gym work outs and for years I've declined. To encourage me she bought me a Smart Watch, which I use to ensure that my heartbeat never exceeds 70 bpm. I simply hate getting hot, sweaty, out of breath or my heart beating increasing...it just gets me down. Thankfully she has given up and now leaves me to do what I want or don't want to do.
Thank you. God bless..🙏💖🕊
guess what we are all here for our PE assignments
yep
yessir
Correct you are
Legit! HAHAHAHAHA
hanna mae dimaculangan yep
This speech will always remind you how important exercise is.
Great job, Vincent! This type of talk should be given often by different fitness professionals and health experts on various levels to as many people as possible.
This is just what I needed to see and hear today 🙌🏽🙌🏽🙏🏽🙏🏽
First time I hear a TED speaker greeting the audience at the beginning instead of just starting to speak.
Hey Vincent, I find your words incredibly inspiring, motivating, and educational. You clearly have a strong understanding of this subject. I’d love to know if you offer any additional courses on health and fitness.
You are very inspiring… this is a reminder that I have to get to my work out today… and stay on my self care self love routine 🔥🔥🔥
if anyone is here from school and you have to write notes heres 15 facts (ignore the spelling mistakes)
1) 80% of americans dont meet the recomended amount of exersise per week 0:33
2) exerise should be part of a healthy lifestyle becausebit can reduce serious health problems 1:54
3) exersising can boost your brain functions and make you smarter 2:02
4) it can also make you more confident because of looks or feelings 2:18
5) over 1 third of the population is consdidered obese 3:33
6) exersise can also make your joints and ligaments stronger 3:51
7) exersise can cure diabetes to the point where you dont need insulin 5:15
8) breathing in through your nose and out through your mouth can heal your brain 6:34
9) when you exersise your body can produce horomones that make you happier 7:44
10) those horormones can act as a natural painkiller too 7:57
11) exersise can also improve you ability to sleep by reliveling tension 8:12
12) once you exersise your body carries that feeling with you so you feel energized throughout the day 8:20
13) to have all these health benefits your exersise has to be consistent and disacplined 8:47
14) exersise can be fun like a hike or a walk with your dog 9:27
15) good sources of protein are also needed to maintain energy whil your exersising 9:42
bro, youre a life saver
@@pandaexpanda4448 what this guy said
@@pandaexpanda4448 you’re* EZ
Good looks
This is what I’m looking for💗
Make it blue if you're here because of P.E HAHA
It turns white now lololol
@@zombeebear30 so you're the impostor lol
pathfit reflection right now, fr
Y’all here from University but I’m here from Middle School for my PE assignment-
Same
I’m a senior in highschool and this is my PE assignment lmao
Same
For me it high school
8th grade virtual PE assignment😂
PERFECTLY STATED! Thanks for this video!
Spor yapmanın gerekliliklerini çok güzel açıklamış her yönüyle 👏🏻
To anyone who doesn't want to watch he video,
1. Reduces health problems.
2. Boosts brain function.
3. Improved mental health.
4. Discipline.
5. Instills confidence.
you are amazing. thank you so much
@@skylite6732 no problem, just helping all you bored PE students out there
Your a gost
Thanks. It's so slow. No patience
I also notice my adhd plays up when I’m not doing cardio. I love strength and cardio training.
He really inspire me to do fitness more often
My PE teacher didn't even gave us a link for this. Just saw a question asking about our reaction to his presentation so I had to do my own research.😂
To anyone that wants the 5 points:
1. Buy a pair of dumbbells
2. Boot up a workout video
3. Get as far as you can
4. Wait two days
5. Repeat steps 3 and 4
I'm here for our p.e wasn't interested in the first place, but wow! I learned a lot! Will subscribe now
Some of the people out in the real world pushing fitness are extremely impressive in my opinion. Some cite academic studies and research and seem to know their craft and sports extremely well. Bobby Knight famously wrote that everyone has the will to win but few have the will to prepare to win. But there is another category - those who don't have a clue. But for me, sports and exercise were calling out to me for years. I would go to the gym and shoot baskets or work out with weights but nobody was around to encourage this. I knew the secret to exercise but it was the Army that showed me that secret. And this was working out every morning and starting my day out the right way with some sport and exercise. I won't question Army methodology because it is probably tested and works, but it drives a person insane to be labeled a criminal and threatened with Leavenworth when you miss a hair shaving in the morning. And after a run or a 10 mile hike being threatened with Prison for stinking is something I accepted as part of training ... but... And there was a lot that the Army did not teach me and maybe they could not teach me. But making it a daily habit was a key that unlocked years of physical activity and general well-being. I was raised to embrace the "other world". I was encouraged out to seek out the spiritual world as a child. But it seems to me that seeking out a better world should never exclude me from embracing the living present. We should be mindful of the world around us and all "today" has to offer. As to impressing the girls, I hate to admit that this has never happened. But maybe I am more healthy as a result of learning about Fitness. Thank you. It bothered me a few years ago when someone mentioned the cost of their Prescriptions and Medication. I don't know if the Power of Fitness could reduce those expenses but it might be something for people to consider. I don't believe you can necessarily buy happiness. But your talk and advice seems excellent.
Namaste
Suryanamaskar is one yoga exercise which is for full body and done daily leads to overall health.
Thanks.
I copied ur points in my speech nd it helped a lot😍
I can relate to this because I've recently got into fitness, but for the average couch potato I doubt it will motivate anyone to get fit
Facts 👌
"I attribute my success to this: I never gave or took any excuse."
-- Florence Nightingale
Well said! Fitness is a lifestyle.
Damn good❤❤🎉🎉
You and your mom are such an inspiration for everybody
Agree with everything he said.
Very good .
Shared importance and need of exercise for keeping fit.
honest review: a ted talk that told us nothing we didnt already know.
Pina panood to samin sa PE pm kung same
very motivating!
Thank you Vincent! Very informative! Well done 👌
Whooo after so many days natapos ko rin nung mga nakaraan kung kani knino vlog ako napupunta e
Health is wealth.
Exactly. There is NOTHING more important!
Loved it thank you for sharing such an amazing talks
This was inspiring and motivating. I want exercise to be a lifestyle! I look to benefit from Fitness 😊
yeah
I have listened to many many TED talks and there have been some really good ones
This one is in arguably the best the best presented the best delivery the best message and the most engaging
Thank you Vincent Lam
Life changing Ted Talk
Fitness is a lifestyle! Gold
Super super super super spectacular awesome & amazing....splendid!!! Super thanks....
It makes a good slogan but everyone doesn't really have the same 24 hours every day in practice; a massive chunk of it is taken up by commuting, childcare, having to work long hours etc. and simply having to rest for being physically exhausted from everything. Having actual free time for self-development after official work hours is lucky and much rarer than influencers seem to think.
Why do you think that is? Would there be still possibilities to make one tiny adjustment in your life? It doesn’t need to be perfect.
Just do a 15 minute walk twice a day. Keep it simple.
I put this video for my 6th graders for them to learn the important of fitness.
Sharawt Red spartan!
EJ??
HAHAHAHA GOOO
Sagot reveal
Are there still ppl who need to be convinced that exercise is beneficial?
Everyone: focusing on the talk at hand
Only me: pondering the fact that he had to check the mobile screen when he was trying to say his own name 01:25
SOMEONE TELL ME THE ANSWER
You did a great job with your presentation.
Well developed presentation! 💃
awesome share.!
Sabi ni Sir Jayson panoorin daw namin to👉👈
new semester so ill start off the "I am here because of Kinesiology" comments
I like your Simplicity
Excellent content and presentation!!! Thank you 🙏
1. What is your realization after watching presentation Vincent Lam?
2. Is physical fitness can be achieve only through exercise? Justify your answer.
3. What is/are the difference/s between health-related fitness and skills-related fitness? Which is more important? Kindly answer this survey thanks.
hule
HAHAHHAHAHHAA
Sagot nalang ang kulang haha
KUYA MAY SAGOT KANA?
That we need to exercise 30 mins a day, though I rather do longer workout days. Exercise is the movement of body including dance, so yes. Health related fitness is most important. The skills you have in it will only help. It’s just great to get moving and never sedentary.
HAHAHAHA GUESS WHAT WE ARE HERE FOR OUR GRADES💕
GRADE 11 STUDENT HERE👌
Grade 12 :)
Great, helpful channel!
well done. Bravo. you are champion
Thank you for the knowledge.
HRMGT 1101 let’s go 💪🏼💖
this man switches between accents ever 10 seconds
Aint gonna lie this was pretty helpful
Thanks for sharing
shout out to MEXE-1102 from BSU watching this, hello!
Hahhaahaahah eyow
Yow HAHAHAHA
YOW HAHAHAHAHA
@@lesterariola4965 po nag hahanap ng chix
boss lengk hahahaha
Thank u Vincent!!
So, the point is to inhale and exhale no matter the exercise?
I hate people saying to me aine you should stop the gym why should I stop doing something I love ❤️ athlete I will always be its something I love fitness is a part of me so why would I stop
I am watching in 2025. 😊
This is a great video and story to your work transformation
Here cuz I’m trying to get into working out
our pe class got you more views you're welcome
im surprised no one has seen my comment my whole class is watching this as i speack!
jfsgfysdgfuysgfysgfysgfysgffuysgf
I’m just scrolling for that one guy to give us the answer to our work
Who in 2024 watching this?
Wsg
2025
somebody give this man a bottle of water.
Wazzap Kolehiyo ng Lungsod ng Lipa hahaha wazzap KLLista❤
penge 300 words HAHAHAHA
@@toyanful hahahahahahaha umay
My teacher making us watch this not knowing I have an eating disorder : 😀
Exercise was part of the reasons that helped me with my eating disorder.
@@megansdespucci9893 not everyone is the same. this video is insensitive to others who struggle with eating disorders
@@katherinewood4295 maybe instead of watching a video that is offensive to you because it’s the truth, watch videos that you relate to to keep feeding your addiction