15-Minute Low-Impact TRAMPOLINE WORKOUT for Beginners with Claire Francis | San Fran Fitness
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- 15-Minute Low-Impact TRAMPOLINE WORKOUT for Beginners with Claire Francis | San Fran Fitness | Leaps and Rebounds
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Join Claire Francis from San Fran Fitness for a beginner-friendly 15-minute low-impact trampoline workout. This gentle rebounding session is designed to introduce newcomers to the world of trampoline fitness while focusing on low-impact movements to minimize stress on joints. Claire guides you through a series of simple yet effective exercises to help you build strength, improve coordination, and boost cardiovascular endurance in a safe and supportive environment.
If you enjoyed this workout, please check out their page, they have over 80 workouts to choose from: / @sanfranfitness
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►Tone up your body and have a blast doing it with our mini fitness trampoline! The Leaps and Rebounds rebounder is made with only the best materials and construction, ensuring you a lifetime of bouncy fun. Plus, we sweeten the pot with a 30 day return policy, free shipping, and a lifetime warranty - so you know you're making a good decision. Bounce on over to our site today!
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This is great for a beginner like me in my 50s. I do it daily first thing in the morning. My sister in law, Lowri, recommended your bounce videos as she is a big fan too. I'm hoping to graduate on to some longer, more challenging ones as I gain confidence.Thank you!
That felt great. My first workout ever on a rebounder. Just set it up. Yep it’s a Leaps and Rebounds and I’m glad I got the stabilizer bar. lol Thanks
Just started with my leaps & rebounds and this was a great intro. Thank you!!
You're so welcome!
Oh this was just perfect! Im nearly recovered from bladder infection and renal pelvic infection and am so done with this recovery process. It was a good test to see how sore my organs still are. This rebound exercise was just perfect! I feel good, im sweating, now i have a blush on this pale face. No pain in my abdomen. This is gonna be a daily routine to regain strength and flush out all the toxines left in my body🎉 Looking forward for more intensive workouts in the future. Love the music❣️
Just learning. This was great.
Loved this; thank you!
Glad you enjoyed it!
Loved this !! Thank you !! ❤❤❤
We're glad you enjoyed! Feel free to leave us a review on our website to share your story!
I started rebounding 4 months ago. Sometimes I find I can do a very strenuous high intensity workout, but most weeknights I don't have the stamina for that. This workout challenged me just enough, thank you!
This was perfect for low impact day and I loved the music! Thank you!
First day🎉, stopping for seconds but continued.
I am a BEGINNER and feel extremely insecure doing any move where both feet come off the rebounder at the same time e.g. jumping jacks. Therefore, even though I tried it, I had to stop at a little over 6 minutes. Are there any videos that teach you how to do and get comfortable about jumping? Or just simple basic short videos to build up to this?
Hey there! Ofcourse! We will be starting multiple training series for all ages, all situations, anywhere, any time! Stay tuned to the channel by subscribing! Thanks for your patience, and we hope to jump with you soon! ✨
That may have been low impact but it wasn't a beginners one. Too fast.
I stumbled upon your channel and really enjoyed watching and following along with some of your videos. Would love to stay connected, Claire. :)
just got my leaps & rebounder trampoline and did my first workout with you and wow - this is great! and I'm winded!
i look forward to working up in my ability with you!
Loved the music, looking forward to more sessions at 69 just getting started.
Lovely gentle workout but still felt like it was doing something...just what i needed today.Thanks again 👌🏻🥰
So glad! San Fran Fitness workouts are amazing!
Thank you so much. As my rebounder has 120 cm diameter, I reduced the video speed to 0.75 and it was perfekt to achieve the same rhythm. 🤩
That awesome to hear! Feel free to leave us a review on our website to share your story!
Wanted an easier workout to try using heavier weights while bouncing and remembered how much I enjoyed it last time. I managed it , but my life , it is a deceptive sweat making workout 🥳😂My arms will thank me one day. 🤭💪🏻
Great job!
Awesome, loved it. Thank you
Thank you 🙏