I taught rebounding bck in the day (1991) after breaking my back in 3 places in May i was bck running swimming teaching etc in Oct so i incorporated trampling into my aerobic classes (1991) along with rebounding 20 minute classes, excellent therapy & wrkout for balance coordination strengthening & great fun. I still have my original trampoline, that's how well made they were at $20 a tramp bck in the day, shocked at today's prices like everything else bcz it was always meant to be affordable wrkout for all, still your tramp prices are most reasonable than others that i appreciate. Fun effective workout great job enjoy👏🏻 🇺🇸
I’ve looked at so many rebounder workouts on TH-cam. I always pick yours above all others. Your instructions are so clear. I love the little inset with the timer and there are so many of your workouts to choose from. I can always find one that fits into my day. Tlking and guiding us through the workout is great and motivating. Also like that you don't try to sell products. Thanks for being a great motivator.
Thabk you. We have some classes in the beginners playlist that are easier than this so please try these suggestions instead and see how you get on. Bounce for restricted movement Bounce for movement & mobility Plus size bounce - part 1 & 2 Low impact bounce for older adults.
What I love about my new BCAN 40" trampoline is that the instructions th-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
I am a beginner to rebounding and this one kicked my butt! Lol! I was huffing and puffing! This was only my 5th or 6th rebounder workout and I am just getting back to exercising after 9 months. I let myself go after I lost my Dad and gained 30 pounds back of the 36 I had lost. I have lost 4 pounds in the last 2 weeks so I'm on my way. I am 53 so losing weight is even more difficult. Thanks for all the workouts! They are great!! God Bless!!
Thank you Chris and glad you have found rebounding and us. If you check out our beginners playlist you will find a large variety of workouts that are all low I pace and some easier than this one. So have a play around and enjoy 😊 Have a wonderful day
Thank you Deb I’m so pleased you enjoyed it. Yes that’s why we like to put in the title Low Impact because it’s a great all rounder depending on what intensity level you like 💕
What a great workout. I think this is one of those for all levels. We don’t need to burn it all the time actually, I think it’s even better for our bodies to have the variety. Thanks so much, Claire! You guys are just fab! 🙏
I LOVE this video workout!! I thought I was on the higher side of beginner & your workout was challenging, especially the leg lunges! My legs were quite sore after doing this for over a week. So far this is my favorite video! Can you make more beginners circuit videos? I prefer this one to your other beginner circuit you made a few years ago. Thanks for all you & Scott do for us!
You should come and try our website content as we have some great options on there for beginners. Have you looked through our beginners playlist on here to for other classes? Thank you 😊
Thank you Wendy. We have some classes in our beginners playlist that are a little easier than this class so look out for them and give them a try. We try and offer something for everyone so enjoy exploring our workouts and thank you for watching.
This is ace, just turned 60 and used to be ‘fit’, let it slip in last few years, barely done anything and now back deteriorating from 40 years nursing, feeling really stiff. Had the rebounder two years, just did this in the garden as it’s a sunny Easter in U.K., after an age of rain. Have subscribed. xx
Thank you so much and we have many wonderful videos for you to explore and enjoy. Everything is categorised into playlists so please use those to find the type of class you want. Look forward to hearing more from you. Claire
Wonderful and how exciting. We have plenty of workouts for beginners in our beginners playlist. In fact we just released a new one this morning. So enjoy and we look forward to hearing your progress
Thank you and we will don’t worry. Please check out our beginners playlist as we have a few more similar to this workout if you haven’t seen them already. The playlist is on the homepage of our channel. Thank you for watching ☺️
Praise, gratitude, inspiration all words that come to mind for me. This beginer workout is no joke! I am working so hard on building my core and pelvic floor strength and holding core and floor in while doing the moves was very challenging and I sweat a ton. I welcome more of these beginner classes. Thank you for the guidance.
Absolute pleasure and so pleased you liked it. Keep practicing and it will get better. Thank you and be sure to check out our beginners playlist on the home page 😊
Thank you - I really loved it. I just bumped into your video today after work. OMG - what a class. I have my indoor trampoline but was just doing basic walking and jumping on it not knowing there is so much I can do that can make me sweat. This is the best rebounding class ever. I am a subscriber. Thank you so much
Thank you and so pleased you found us. We have sooooo many classes to keep you busy so enjoy searching. Everything is categorised into playlist so hopefully it’s easy to navigate towards the type of class you are looking for. Look forward to hearing your progress
Can't wait to finish work and try this workout 🥰 I bought a trampoline and I am trying to build confidence first. This one is brilliant. Thanks gorgeous 🙌
Absolute pleasure and we hope you like it. If you need something at a slower pace, then check out our last 2 workouts we have released. Great for beginners and the music and moves are slower. Let me know how you get on and thank you 😊
@@sanfranfitness really appreciate it 🥰. I tried a live class in group on my city and found it too intense but I still wanted to try at home and learn at my own peace. I have a big coordination problem, seems my arms and legs are having communication issues 🤣🤣. Many thanks I did this class and was fantastic.
@@Ptr98 that’s ok and it’s good to take things at your own pace. Try some of our slower paced ones in the beginners category to. Plus all our workouts can be slowed down by following the video at the top of our homepage, so you can go at a pace that suits you. Good luck 😉
@@KarenGreenhagel you are welcome and maybe try our rebounding for fatigue. There’s some good balance moves there to. It’s all in our beginners playlist
Amazing and thank you. We have many wonderful beginners classes in our beginners playlist. So we hope you enjoying trying them out. Appreciate you choosing us today
Loved it! Nice accompanying music. Not too much and good for those of us with knee and back issues at the moment. The switches were fun and I hadn’t tried them yet from your other videos. This one definitely on the top ones I will do during the next days. Thanks!
That was just the thing that I'd been looking for for ages! perfect amount of intensity perfect intervals and total length for a true beginner who had been quarantined for a year, freshly bought a trampoline in the house for the last remedy to get back into the track... I liked the music very much that it's not one of those loud, dirty club songs which mostly disturb my musical sensitivity in places.. it eased to keep my focus on my body. So that was just great... Thank you! I feel that I've found my great online instructor. Greetings from the NL.
Thank you and we are so pleased you enjoyed this class. The music is all down to my husband Scott, so I shall send your happiness over to him. Thank you for choosing us to bounce with and hope you enjoy our other beginners workouts ☺️
Agree with your comment on the volume and type of music. Nice to be able to hear her over the music. It means more than most instructors realize. Best to you in your fitness journey.
Amazing and well done. We have plenty of classes that are a little easier on the joints so please do look through the beginners playlist and take it gradually.
Perfect! Just right. I stopped before Christmas and am now restarting for the new year. I can't believe how out of shape I got in such a short time. Great start for 2023. HUGE THANKS!
Started this feeling a bit tired and stiff- thoroughly enjoyed it and feel all the better for this work out. About the right intensity for this 64 yr old a month in to rebounding. Thank you
I discovered rebounding a few years ago after a knee injury but haven’t done it in a while. This was a fantastic beginners workout to ease me back into it!
Thank you so much for finding us and we are thrilled you are getting back into your rebounding sessions again. Look forward to hearing more from you as you explore our workouts 🤩
Wonderful and actually we have some gentler classes than this in our beginners playlist that will help you work on form and posture. Please look for bounce for movement and mobility, plus size bounce part 1 & 2, bounce for lipedema, bounce for fatigue. Enjoy 😊
Thank you Julie that’s great to hear you are back up and bouncing again. We have plenty of low impact options in the beginners playlist and some that are easier than this, so have fun exploring and getting back into it.
Thank you so much for choosing us today. We have some great beginners workouts in the beginners playlist so please check them out. We actually have one called bounce for restricted movement, plus size bounce and bounce for movement and mobility. All of these have no knee raises in them and are at a slower pace, so they could be a better class to try to start out with. Enjoy and keep us posted on your progress. ☺️
Well done that’s wonderful. We have put up lots more beginners friendly workouts recently, so check out the playlist tilted Beginners for all our recent videos 😊
I’m really pleased and remember with any of our workouts you can slow down the pace to suit you by following the instructions in the video at the top of our homepage 💕
I’m a beginner (about 2 months) and just did this workout for the first time. I loved it. I had to use my stability bar for a few moves, but know I can progress. I’ve been doing your You Tube videos daily and now I’m ready to join up as a paying customer! You two are awesome😊😊😊
Ahhh Elaine that’s amazing and so pleased you are feeling and seeing progress. We’ve tried to make sure we have a huge variety, both on here and on our private website so we look forward to having you as part of our team. If you need anything, help, advice, please don’t hesitate to get in contact. Claire 🥰
I’ve had my rebounder less than 2 weeks. I’m a newbie to the rebounding world and I just wanna know where have you been all my life?!?! 😝 this was a great workout! Though I have worked out prior to this, I didn’t realize how out of shape I still was. This rebounder works a lot of muscles that you don’t even take into consideration when you’re walking. I needed a higher intensity workout and this fits the bill. Definitely sweating. I love a good workout sweat though. I’m super excited for when my body is fully acclimated. My back muscles are going through an adjustment. Looking forward to finally being in shape and shedding these extra pounds.
Shannon this is very exciting and thank you for finding us. It makes us so happy that you are loving rebounding. We have some classes that are slightly easier than this so keep exploring in our beginners playlist and that strength will come. We look forward to hearing more from you
@@sanfranfitness this was a perfect workout. It made me sweat without feeling wiped out. Also, I love your energy! I am not a morning person. Your workouts are a great way to get me going in the morning.
This was a great workout for someone like me who is a beginner rebounding getting used to things. I was sweating and challenged and enjoyed it. Thanks from Canada 🇨🇦 🥰💕🏃🏼♀️💕
Thank you so much for doing this, I had my knee replaced in January and will be fully cleared in July. I will need to start slowly and have been looking for these.
Pleasure, I hope this is useful for you and use adaptations where necessary. The last part of the routine you can stay on the rebounder if that’s better for the slow knee raises and kicks.
This was my second rebounder workout and it was challenging to me! I’m in my 60s and fit but I wanted to try a different modality and I really enjoyed this. Thanks!
😅WoW!!! This was my first rebounder workout!🎉 😮 Awesome workout for can’t wait to get the hang of it and build up endurance. I’m fighting cancer so my strength is limited for now but I want to build up my strength. Thank you and looking forward to tomorrow when I give it another go.😊
Thank you so much and well done, amazing effort. We have some beginner style classes that might be a touch easier than this and help you build your confidence quicker. Check out these classes of ours : Rebounding plus size part 1 and 2 Rebounding for movement and mobility Rebounding low impact with bar Hope these help. Look forward to hearing from you soon
@@sanfranfitness Oh my goodness! Did my own thing and brought the level up! I did Jumping Jacks on all the rest periods and let’s just say this workout will work for EVERYONE! 😅
Wanted to give in after about 10 mins but liked the next exercise next thing I knew there was 3 mins left! Sweating (that takes a lot, medical condition) but loved it. Thanks! 🥵😃
Well, I finally got to do this wonderful workout! I'm not a beginner, but I love these type of workouts to get some basic movement and sweat 💦 in and keep my heart pumping with this steady state low impact cardio! 💓 I did the higher intensity moves on all the exercises except the leg lifts. On the leg lifts, I chose to go with the slower version so that I could really feel my abs working. I loved it Claire! Yay! (I did this before a spin class, great prep for me)😁🌟🌟🌟🌟🌟!
Morning, this is my first ever time on a rebounder, I found the excercise ok in some areas others a bit more challinging, specially when coming off altogether, doing the exercise from the floor. Deifintly need work on my balance. I found you clear in you instruction, lovely easy music, altogether a great experience, very helpful. Thank you.I hope you do a few more videos for us begginers. Hoping it will build up my bones?
@@mumanastasia we have tonnes of beginners videos in our beginners playlist and actually one’s that would be better for you to start with. I suggest trying our step by step series or plus size part 1, rebounding for movement and mobility and rebounding for fatigue. All great options. Thank you 🤩
You are so welcome and it’s always wonderful to get feedback from Followers so thank you. In January we have a new walking series coming out and it will be workouts you can add low weights into to make more challenging. So I hope you enjoy that to
Thank you and we have soooooo much more to give you. Check out our beginners playlist for more like this and as you progress, use the playlist button to search the style of class you want. We look forward to hearing your progress 💗 Claire
Just discovered you!! That was awesome!! Thank you SO much!! Thanks for making it personal and giving encouragement along the way...and thanks for wishing me a good day at the end!! So beautiful!!
You are so welcome and I’m thrilled you found us. We have some lovely beginner style classes in our beginners playlist so I hope you will enjoy exploring. Keep us posted on your achievements and thank you again. Claire
Thank you so much for this workout. I'm recovering from a severe ankle break and surgery and found this to be just what I need to regain the strength in my calves and thighs and work on my balance without blowing up my ankle (the way jumping rope did). Thank you!
This was great. Definitely felt it cardio wise. Nice for also a warmup to strength training. LIke how it was enough and not too much fast-feet movement, which I sometimes have trouble with on more intense bouncing choreography. Thank you.
Thank you I’m glad this workout can offer you things on a different level, depending on what you are looking for. Appreciate your comments and for joining me today. Claire 😊
Older video, but I thought I'd comment anyway. On a 100lb weight loss journey after having my third child and have just bought my first rebounder! This beginner circuit was challenging enough, but doable! I am so hoping you will add more beginner circuits...they are the only ones I can do being overweight at the moment.
Hi Karla lovely to hear from you. We actually have some great workouts in the beginners playlist that would be perfect for an easier pace and movements. Please look at bounce for restricted movement and plus size bounce. There is also another circuit bounce for fatigue that is also perfect. Let me know how you get on with these and thank you for watching today 😀 Claire
I LOVE this workout,because it can be made harder by pushing down hard, using light weights (I used 2 lb) throughout !!..Short , sweet & sweaty !!!!! Thanks Claire.
My first time doing one of your workouts and I loved it! I thought it was just the right amount of work and length. I like how you incorporated some off the rebounder strength as well. I'll come back again. :)
I taught rebounding bck in the day (1991) after breaking my back in 3 places in May i was bck running swimming teaching etc in Oct so i incorporated trampling into my aerobic classes (1991) along with rebounding 20 minute classes, excellent therapy & wrkout for balance coordination strengthening & great fun. I still have my original trampoline, that's how well made they were at $20 a tramp bck in the day, shocked at today's prices like everything else bcz it was always meant to be affordable wrkout for all, still your tramp prices are most reasonable than others that i appreciate. Fun effective workout great job enjoy👏🏻 🇺🇸
Thank you for your insight and great to meet another fellow instructor. What brand of rebounder did you buy back then and is it bungee or spring?
I’ve looked at so many rebounder workouts on TH-cam. I always pick yours above all others. Your instructions are so clear. I love the little inset with the timer and there are so many of your workouts to choose from. I can always find one that fits into my day. Tlking and guiding us through the workout is great and motivating. Also like that you don't try to sell products. Thanks for being a great motivator.
@@marilynhill4882 you are welcome Ana thank you for coming back to us time and time again 😄
I am a beginner and just found your site. I was exhausted by the end. Thank you for making it bearable.
Thabk you. We have some classes in the beginners playlist that are easier than this so please try these suggestions instead and see how you get on.
Bounce for restricted movement
Bounce for movement & mobility
Plus size bounce - part 1 & 2
Low impact bounce for older adults.
What I love about my new BCAN 40" trampoline is that the instructions th-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
Totally agree
I am a beginner to rebounding and this one kicked my butt! Lol! I was huffing and puffing! This was only my 5th or 6th rebounder workout and I am just getting back to exercising after 9 months. I let myself go after I lost my Dad and gained 30 pounds back of the 36 I had lost. I have lost 4 pounds in the last 2 weeks so I'm on my way. I am 53 so losing weight is even more difficult. Thanks for all the workouts! They are great!! God Bless!!
Thank you Chris and glad you have found rebounding and us. If you check out our beginners playlist you will find a large variety of workouts that are all low I pace and some easier than this one. So have a play around and enjoy 😊
Have a wonderful day
WOW encantada
México 🇲🇽
Julio 23,2023
This was a great workout not just for the beginner but for those of us over 60's! Thanks so much!
Will you do more of these please?
Thank you Deb I’m so pleased you enjoyed it. Yes that’s why we like to put in the title Low Impact because it’s a great all rounder depending on what intensity level you like 💕
The best exercises on a rebounder ! Very good for a senior beginner like myself .
That’s great to hear. We have plenty more like this so have a look in our beginners playlist and enjoy
Very good bounce routine. Great way to fire up the whole body via low impact. Fire!
Thank you we are glad you enjoyed this one
What a great workout. I think this is one of those for all levels. We don’t need to burn it all the time actually, I think it’s even better for our bodies to have the variety. Thanks so much, Claire! You guys are just fab! 🙏
Totally agree Deb. Some days you just want to bounce and enjoy 😊
I LOVE this video workout!! I thought I was on the higher side of beginner & your workout was challenging, especially the leg lunges! My legs were quite sore after doing this for over a week. So far this is my favorite video! Can you make more beginners circuit videos? I prefer this one to your other beginner circuit you made a few years ago. Thanks for all you & Scott do for us!
You should come and try our website content as we have some great options on there for beginners.
Have you looked through our beginners playlist on here to for other classes?
Thank you 😊
I am a beginner of rebounding and I love this video. Challenging but not discouraging! Thank you 😊
Thank you Wendy. We have some classes in our beginners playlist that are a little easier than this class so look out for them and give them a try. We try and offer something for everyone so enjoy exploring our workouts and thank you for watching.
This is ace, just turned 60 and used to be ‘fit’, let it slip in last few years, barely done anything and now back deteriorating from 40 years nursing, feeling really stiff.
Had the rebounder two years, just did this in the garden as it’s a sunny Easter in U.K., after an age of rain.
Have subscribed. xx
Thank you so much and we have many wonderful videos for you to explore and enjoy. Everything is categorised into playlists so please use those to find the type of class you want. Look forward to hearing more from you.
Claire
This was great! 20 minutes went by so fast! Thank you for a great workout with fun variety!
Excellent I’m so pleased you gave this a whirl. Look forward to hearing what you choose next time. Thank you 🙏
First time using my new mini trampoline. It was an ideal beginner's workout, and I'll continue with this one for the time being.
Wonderful and how exciting. We have plenty of workouts for beginners in our beginners playlist. In fact we just released a new one this morning. So enjoy and we look forward to hearing your progress
Wonderful! Please include more beginners rebounding! Those of us who are seniors or have joint issues love this workouts. Thank you!
Thank you and we will don’t worry. Please check out our beginners playlist as we have a few more similar to this workout if you haven’t seen them already. The playlist is on the homepage of our channel.
Thank you for watching ☺️
More like this!!! Just right!!!!
Thank you 😊
Excellent workout for a beginner like me❤ thanks 😊
Brilliant and enjoy looking at the other beginners classes in our playlist. We have plenty more for you to get stuck in with.
Thank you
Praise, gratitude, inspiration all words that come to mind for me. This beginer workout is no joke! I am working so hard on building my core and pelvic floor strength and holding core and floor in while doing the moves was very challenging and I sweat a ton. I welcome more of these beginner classes. Thank you for the guidance.
Absolute pleasure and so pleased you liked it. Keep practicing and it will get better. Thank you and be sure to check out our beginners playlist on the home page 😊
Great workout! So glad I found it 😊
So are we. A huge thank you 🙏
This was perfect on a rainy day in Oregon🌲! Thank you so much!!
You are welcome and thank you for choosing us today
I have done this twice this week and increased it for my level which i thoroughly enjoyed. thank you very very much. Well done
And well done to you to 👏 Thank you for making it suit you
Thank you - I really loved it. I just bumped into your video today after work. OMG - what a class. I have my indoor trampoline but was just doing basic walking and jumping on it not knowing there is so much I can do that can make me sweat. This is the best rebounding class ever. I am a subscriber. Thank you so much
Thank you and so pleased you found us. We have sooooo many classes to keep you busy so enjoy searching. Everything is categorised into playlist so hopefully it’s easy to navigate towards the type of class you are looking for.
Look forward to hearing your progress
This is really great for a beginner - thanks!
Pleasure and thank you for watching. We have many more great classes in the beginners playlist so please enjoy exploring
Thank you for your kind, wonderful, upbeat contributions to my health and wellbeing!
You are very welcome. Thank you for supporting us
Great excercise for seniors , i love it
Thank you. We have plenty more like this in our beginners playlist
You are phenomenal! Many thanks for this workout!!💪💯💫❤
You are so so welcome. Thank you for watching
Loved this beginner workout, just right! Thank ypu
Thats great news and hope you can explore the others in this category as we have some wonderful options
I enjoyed the workout. My rebounder was delivered today and this was good start.❤
Thank you. We have many great different classes in the beginners playlist so I hope you enjoy exploring
Terrific!! Your instructions on how to lift the feet off the rebounder "so so helpful". I was doing it all wrong. I can LIFT!!
Oh wow that’s amazing I’m so pleased. Thank you
perfect for getting back on the rebounder!
Brilliant. We have a new step by step series starting in January
This was great. No gimics. Just a good workout. Thank you
Excellent 👌 thank you for watching
Awesome workout so glad I found your channel again! 💪🏾❤️
Thank you so much 😊
I'm recovering from an injury. Awesome workout. 💚
Thank you. We have others like this but at a slower pace in our beginners playlist so I hope you enjoy those as well. Thank you for watching
Can't wait to finish work and try this workout 🥰 I bought a trampoline and I am trying to build confidence first. This one is brilliant. Thanks gorgeous 🙌
Absolute pleasure and we hope you like it. If you need something at a slower pace, then check out our last 2 workouts we have released. Great for beginners and the music and moves are slower.
Let me know how you get on and thank you 😊
@@sanfranfitness really appreciate it 🥰. I tried a live class in group on my city and found it too intense but I still wanted to try at home and learn at my own peace. I have a big coordination problem, seems my arms and legs are having communication issues 🤣🤣.
Many thanks I did this class and was fantastic.
@@Ptr98 that’s ok and it’s good to take things at your own pace. Try some of our slower paced ones in the beginners category to. Plus all our workouts can be slowed down by following the video at the top of our homepage, so you can go at a pace that suits you. Good luck 😉
I've been rebounding for the past year and hour workouts in my opinion are great for every level. You are an excellent instructor.
@@patriceelder1313 thank you that’s really lovely to hear 😁
Perfect!!! More like this!!!!
We have plenty like this, please check out our beginners playlist. Thank you for watching
I needed the balance/ leg work. Great routine, thanks, Claire!
@@KarenGreenhagel you are welcome and maybe try our rebounding for fatigue. There’s some good balance moves there to. It’s all in our beginners playlist
Once again you’ve made an amazing workout. Well done Claire
Thank you I’m so pleased you liked it 💕
I'm a beginner and I absolutely loved this workout! Thank you!!
Amazing and thank you. We have many wonderful beginners classes in our beginners playlist. So we hope you enjoying trying them out.
Appreciate you choosing us today
This was perfect, after I had a forced break 😘🙋🏼♀️
Wonderful, nice to ease back into things gently. 💗
I definitely amped this up to more of an intermediate workout. Another great one❣️
Thank you Amy and I’m glad you are able to tweak these workouts now to suit you 🥰
Lovd it for a quick morning wake me up after my heavy weights! I made it as light and low and some intensity!!! You rock Claire!
Thank you Robin I’m so good you liked this and paired with something else heavier. Nice combination 👍
I like that you included stretches at the end. Thanks
Loved it! Nice accompanying music. Not too much and good for those of us with knee and back issues at the moment.
The switches were fun and I hadn’t tried them yet from your other videos.
This one definitely on the top ones I will do during the next days. Thanks!
Thank you and I hope you enjoy others videos that we have. Appreciate you watching
That was just the thing that I'd been looking for for ages! perfect amount of intensity perfect intervals and total length for a true beginner who had been quarantined for a year, freshly bought a trampoline in the house for the last remedy to get back into the track... I liked the music very much that it's not one of those loud, dirty club songs which mostly disturb my musical sensitivity in places.. it eased to keep my focus on my body. So that was just great... Thank you! I feel that I've found my great online instructor.
Greetings from the NL.
Thank you and we are so pleased you enjoyed this class. The music is all down to my husband Scott, so I shall send your happiness over to him.
Thank you for choosing us to bounce with and hope you enjoy our other beginners workouts ☺️
Agree with your comment on the volume and type of music. Nice to be able to hear her over the music. It means more than most instructors realize. Best to you in your fitness journey.
Perfect beginner workout
Thank you. We have many more in our beginners playlist, so please have fun trying those
Fantastic. My first rebound workout and less than 90 days since knee reconstruction surgery. I will definitely be back for more!!!
Amazing and well done. We have plenty of classes that are a little easier on the joints so please do look through the beginners playlist and take it gradually.
Perfect! Just right. I stopped before Christmas and am now restarting for the new year. I can't believe how out of shape I got in such a short time. Great start for 2023. HUGE THANKS!
No worries and it will come back soon. Thank you for choosing us today
Wonderful! Brand new beginner at rebounding, and this was just the right amount of butt-kick low impact that I needed to get started. THank you!
@@ajgreekgoddess that’s great. Please look at our beginners playlist for more like this
So tired and sluggish before and feel so much better now thank you!!!
Amazing! Thank you for joining me
Just started rebounding a week ago. Love your videos. Able to do 20 minutes after a week of 15 minute workouts. You are a great motivator.
@@marilynhill4882 thank you that’s so wonderful to hear 😍 keep up the hard work
I have been rebounding for a month. I loved this workout! It was the next step challenge i needed. Thank you!
Excellent I’m so pleased. We have plenty for you to enjoy so have fun
Yes, It was a workout but I loved it. Thank you.
@@rosebagali9784 thank you 🤩
Love this workout. I did 15 mins of this yesterday, did the full workout today. 😊
@@chrissycrompton7585 that’s brilliant progress ☺️
Started this feeling a bit tired and stiff- thoroughly enjoyed it and feel all the better for this work out. About the right intensity for this 64 yr old a month in to rebounding. Thank you
Excellent and we have some wonderful low impact classes in our beginners playlist so enjoy exploring with us
Thank you, I will for sure - just repeated this one, beautiful morning in the UK, a fantastic way to start the day!
Great! Perfect. for a beginner, not too hard, not too easy. Loved it!
Perfect 👍 we have some lovely beginners style workouts in this playlist so enjoy trying those out to
I discovered rebounding a few years ago after a knee injury but haven’t done it in a while. This was a fantastic beginners workout to ease me back into it!
Thank you so much for finding us and we are thrilled you are getting back into your rebounding sessions again. Look forward to hearing more from you as you explore our workouts 🤩
It was perfect did rebounding for years had a three year laps and trying to get back into it keep them coming thanks
Thats great and definitely check out our beginners playlist as we have plenty more available. Thank you
I just started rebounding. I enjoyed this workout to help me get used to working out on a rebounder.
Wonderful and actually we have some gentler classes than this in our beginners playlist that will help you work on form and posture.
Please look for bounce for movement and mobility, plus size bounce part 1 & 2, bounce for lipedema, bounce for fatigue.
Enjoy 😊
great way to get back after surgery! Thank you
Thank you Julie that’s great to hear you are back up and bouncing again. We have plenty of low impact options in the beginners playlist and some that are easier than this, so have fun exploring and getting back into it.
Perfect for what I needed today!
Excelente
Just found this, I’m def a beginner - I modified a few as I’m heavy but all in all a great workout 🙌
Thank you so much for choosing us today. We have some great beginners workouts in the beginners playlist so please check them out.
We actually have one called bounce for restricted movement, plus size bounce and bounce for movement and mobility. All of these have no knee raises in them and are at a slower pace, so they could be a better class to try to start out with.
Enjoy and keep us posted on your progress. ☺️
Clare, YOU are the best part of my whole day!! Please keep up the incredible work!! Love ya a ton!!
Ahhh Abby that is such a wonderful message to receive. I’m so happy you have found rebounding in your life and it brings you so much joy 💗
This das mía y righjt. I just started 20min. Instead of just 15 min. I am proud of myself i see my fitness improving. Thank you san fran.
Well done that’s wonderful. We have put up lots more beginners friendly workouts recently, so check out the playlist tilted Beginners for all our recent videos 😊
This is just right for a beginner on the rebounder. Got the heart pumping, but not so overwhelming I had to take a break. Great work-out.
I’m really pleased and remember with any of our workouts you can slow down the pace to suit you by following the instructions in the video at the top of our homepage 💕
I’m a beginner (about 2 months) and just did this workout for the first time. I loved it. I had to use my stability bar for a few moves, but know I can progress. I’ve been doing your You Tube videos daily and now I’m ready to join up as a paying customer! You two are awesome😊😊😊
Ahhh Elaine that’s amazing and so pleased you are feeling and seeing progress. We’ve tried to make sure we have a huge variety, both on here and on our private website so we look forward to having you as part of our team.
If you need anything, help, advice, please don’t hesitate to get in contact.
Claire 🥰
I’ve had my rebounder less than 2 weeks. I’m a newbie to the rebounding world and I just wanna know where have you been all my life?!?! 😝 this was a great workout! Though I have worked out prior to this, I didn’t realize how out of shape I still was. This rebounder works a lot of muscles that you don’t even take into consideration when you’re walking. I needed a higher intensity workout and this fits the bill. Definitely sweating. I love a good workout sweat though. I’m super excited for when my body is fully acclimated. My back muscles are going through an adjustment. Looking forward to finally being in shape and shedding these extra pounds.
Shannon this is very exciting and thank you for finding us. It makes us so happy that you are loving rebounding.
We have some classes that are slightly easier than this so keep exploring in our beginners playlist and that strength will come.
We look forward to hearing more from you
@@sanfranfitness this was a perfect workout. It made me sweat without feeling wiped out. Also, I love your energy! I am not a morning person. Your workouts are a great way to get me going in the morning.
This was a great workout for someone like me who is a beginner rebounding getting used to things. I was sweating and challenged and enjoyed it. Thanks from Canada 🇨🇦 🥰💕🏃🏼♀️💕
Excellent and glad you liked it. We have lots of different classes in our beginners playlist so enjoying experimenting
Claire, this was perfect!!! I am sweating!
That’s great Cassie, thank you 🙏
Just started rebounding and this is my favorite workout by far of all the other's I've been doing since Jan. 2024!
Amazing and thank you. Have you tried any of our other beginner style classes? We have a huge variety
Great workout for all levels. I added weights and did advanced moves. It’s so nice to have your company during my workout.
That’s excellent and well done on being creative and making it yours 💕
That was fab, still very new to this rebounder but really enjoying it. Thank you 😊
@@missoaktree lovely. We have some wonderful classes for beginners in our beginners playlist so please explore all we have to offer
Thank you so much for doing this, I had my knee replaced in January and will be fully cleared in July. I will need to start slowly and have been looking for these.
Pleasure, I hope this is useful for you and use adaptations where necessary. The last part of the routine you can stay on the rebounder if that’s better for the slow knee raises and kicks.
Goldilocks perfect!! Thank you!
Thank you for watching
This was my second rebounder workout and it was challenging to me! I’m in my 60s and fit but I wanted to try a different modality and I really enjoyed this. Thanks!
Thank you. We have other newer classes that are easier than this so check out our beginners playlist for all styles. Thank you for watching
😅WoW!!! This was my first rebounder workout!🎉 😮
Awesome workout for can’t wait to get the hang of it and build up endurance. I’m fighting cancer so my strength is limited for now but I want to build up my strength. Thank you and looking forward to tomorrow when I give it another go.😊
Thank you so much and well done, amazing effort. We have some beginner style classes that might be a touch easier than this and help you build your confidence quicker. Check out these classes of ours :
Rebounding plus size part 1 and 2
Rebounding for movement and mobility
Rebounding low impact with bar
Hope these help. Look forward to hearing from you soon
This looks great! Love that you can work low or high depending on the day!
Thank you Debbie. It will be a nice one for Dave to I’m sure 💕
@@sanfranfitness As soon as I saw it I showed it to him! He said, “Great!”
@@debbiehollingshead 💕💕💕💕
@@sanfranfitness Oh my goodness! Did my own thing and brought the level up! I did Jumping Jacks on all the rest periods and let’s just say this workout will work for EVERYONE! 😅
Wanted to give in after about 10 mins but liked the next exercise next thing I knew there was 3 mins left! Sweating (that takes a lot, medical condition) but loved it. Thanks! 🥵😃
Well done Don and great to hear you pushed on through 👏👏👏
❤❤❤ Just got my rebounder and great starter video.
Thank you 😊 in fact we have some wonderful options in our beginners playlist so enjoy exploring
I am also new to rebounding and this is a great workout for beginners, thank you so much!
Thank you and so pleased it suited you. Make sure you check out our other beginner style classes. Have fun 🤩
Well, I finally got to do this wonderful workout! I'm not a beginner, but I love these type of workouts to get some basic movement and sweat 💦 in and keep my heart pumping with this steady state low impact cardio! 💓 I did the higher intensity moves on all the exercises except the leg lifts. On the leg lifts, I chose to go with the slower version so that I could really feel my abs working. I loved it Claire! Yay! (I did this before a spin class, great prep for me)😁🌟🌟🌟🌟🌟!
Thank you Laura I’m so pleased this did not put you off and you made it to suit you. Excellent as well for using it as a warm up to.
💕
Morning, this is my first ever time on a rebounder, I found the excercise ok in some areas others a bit more challinging, specially when coming off altogether, doing the exercise from the floor. Deifintly need work on my balance. I found you clear in you instruction, lovely easy music, altogether a great experience, very helpful. Thank you.I hope you do a few more videos for us begginers. Hoping it will build up my bones?
@@mumanastasia we have tonnes of beginners videos in our beginners playlist and actually one’s that would be better for you to start with. I suggest trying our step by step series or plus size part 1, rebounding for movement and mobility and rebounding for fatigue. All great options. Thank you 🤩
perfect morning fix Thanks
Thank you I’m glad you liked it and hope you enjoy our other videos in this category to. 😊
Today was my lazy day but I still wanted to exercise so I did this low impact 20 min rebounding fitness.👍
@@marlenerodulfa4397 thank you 🤩 have you tried our 12min LIIT class that came out this month? It’s great for your next “lazy day” 🥰
I loved this! I needed a solid workout but wanted low impact and this was perfect. Got my heart rate up and felt great afterwards
Thank you Christine I’m so pleased. Enjoy exploring all we have to offer
Really enjoy this work out 😊
Thank you 😊
This workout was good because you could step it up a bit when you need to! Thank you for this one.
Thank you and yes that was the idea 😊 thank you for watching
I love your workouts! I have been rebounding since May of this year! I really love the improvement in my health! Thank you for snaring your workouts!
oops sharing
You are so welcome and it’s always wonderful to get feedback from
Followers so thank you.
In January we have a new walking series coming out and it will be workouts you can add low weights into to make more challenging. So I hope you enjoy that to
Wauw insane. This was my first ever!!! I want more. Thnx!
Thank you and we have soooooo much more to give you. Check out our beginners playlist for more like this and as you progress, use the playlist button to search the style of class you want. We look forward to hearing your progress 💗
Claire
Just discovered you!! That was awesome!! Thank you SO much!! Thanks for making it personal and giving encouragement along the way...and thanks for wishing me a good day at the end!! So beautiful!!
You are so welcome and I’m thrilled you found us. We have some lovely beginner style classes in our beginners playlist so I hope you will enjoy exploring. Keep us posted on your achievements and thank you again.
Claire
Thank you so much for this workout. I'm recovering from a severe ankle break and surgery and found this to be just what I need to regain the strength in my calves and thighs and work on my balance without blowing up my ankle (the way jumping rope did). Thank you!
Thats great. If you need something lower impact then we have some great classes in the beginners playlist so we hope these help
@@sanfranfitness Already checked them out. Thank you for everything you do!
Perfect level for me beginner rebounding
Excellent. We have more like this in the beginners playlist
I really enjoyed!! I’m feeling so energized after this. Thank you 😊
I’m so pleased and thank you for trying this one. It’s basic but it really gives you the opportunity to get to grips with the moves 😊
Loved it. I have lupus so perfect for me xx
So pleased it worked for you. We have some wonderful low impact options in our beginners playlist
This was great. Definitely felt it cardio wise. Nice for also a warmup to strength training. LIke how it was enough and not too much fast-feet movement, which I sometimes have trouble with on more intense bouncing choreography. Thank you.
Thank you I’m glad this workout can offer you things on a different level, depending on what you are looking for. Appreciate your comments and for joining me today.
Claire 😊
Just found this paige and I love it!!!!
Thank you so much we are so pleased you found us to. We have so much to offer so have fun exploring
Older video, but I thought I'd comment anyway. On a 100lb weight loss journey after having my third child and have just bought my first rebounder! This beginner circuit was challenging enough, but doable! I am so hoping you will add more beginner circuits...they are the only ones I can do being overweight at the moment.
Hi Karla lovely to hear from you. We actually have some great workouts in the beginners playlist that would be perfect for an easier pace and movements. Please look at bounce for restricted movement and plus size bounce. There is also another circuit bounce for fatigue that is also perfect.
Let me know how you get on with these and thank you for watching today 😀
Claire
I LOVE this workout,because it can be made harder by pushing down hard, using light weights (I used 2 lb) throughout !!..Short , sweet & sweaty !!!!! Thanks Claire.
Thank you Sharon it’s great that you added the weights in. Just goes to show you can adapt a lot of workouts to suit you 😃 have a great day
My first time doing one of your workouts and I loved it! I thought it was just the right amount of work and length. I like how you incorporated some off the rebounder strength as well. I'll come back again. :)
Thank you and we have plenty of variety so pleased take time looking through our playlists as everything is categorised to help you find what you need
Thanks SanFran, found your classes via Julia Bradbury..Loved it
Ahhh thank you. We are a huge fan of Julia and love that she rebounds to. We have a huge amount of classes on offer so enjoy exploring