இவங்க சாப்பாட்டை avoid செய்யவே கூடாது..? - Dietitian Dharini Krishnan | Nalam Vaazha 2.0 | Food

#health #food #healthylifestyle
இவங்க சாப்பாட்டை avoid செய்யவே கூடாது..? - Dietitian Dharini Krishnan | Nalam Vaazha 2.0 | Food
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Camera : Riswanth
Editor : Keerthiga. R
Video Producer: Anandaraj
Executive Producer: Santhi Ganesh
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[@jayalakshmiramachandran4001]

We take காப்பி at 6am
Protinex at 8.30 and lunch at 10.30 fruits at 3pm
Then காப்பி at 4pm.
Then dinner at 6.30pm.

[@RANGANATHANK-tq9hj]

பசி எடுத்தபின் தரமோடு அளவோடு உண்பதே நல்லது

[@sethuramanlakshminarayanan4699]

Very detailed and useful information Mam

[@jayashreevijayaraghavan9194]

Very useful information

[@RANGANATHANK-tq9hj]

பசித்த பின் புசி😅