Breath holding is the best natural way I have found to eliminate acute drowsiness! Just hold your breath as long as you absolutely can and experience alertness like never before - adrenaline I would guess. I guess it’s survival or something but the body is no longer concerned with sleeping after that! Swimming: try swimming a pool length or two underwater. Even if dead ass sleepy you will come to! Doing this I would feel like my body is foregoing sleep to make it to the other side and breathe ASAP!! Also just take a deep breath and dead float a the surface. The air in your lungs keeps your body at the surface. You can lift your head and take a breath indefinitely - “drown proofing” OR Still holding your breath you can let some out and sink to the bottom. It will be easier to hold your breath since you can’t just stick your head up and breathe like in “drown proofing”. This is military training for pilots and special forces. I was able to hold my breath 3+ minutes this way. Also to get through sleepless night workdays. You’re welcome…
Nice. Just remember if you're ever in a pool or body of water practicing breath holding, make sure you have a spotter with you incase you pass out. They will save you from drowning. It's called shallow water blackout, also known as hypoxic blackout, about 20% of deaths from drowning are from shallow water blackouts. About 4,000 people die per year from drowning. I'm personally having fun with practicing holding my breath underwater. They say that you can hold your breath longer due to something called: Mammalian Dive Reflex
I AM SOON TO PROVE that Tom Cruise was given Power from a Master FOR TOM trained to HOLD a LONG Breath and NOW--It will SOON be PROVEN That HIS Breath WAS the Reason FOR His FAME---TOM himself will be Surprised at When that GIFT(for his abilities) was Given Him.. I am the only One whom Knows---as I am the Only One whom told you this story---Only One whom KNOWS--IT was NOT before Dec. 1978 FIND OUT WHEN HE BECAME LUCKY just after Nov 1978
Having control over breathing is so important for all athletes. Great content!
So True! When I climb, I always focus on my breath, especially when trying to work on very difficult moves.
Need to start holding my breath.
It’s amazing what it does…
Breath holding is the best natural way I have found to eliminate acute drowsiness! Just hold your breath as long as you absolutely can and experience alertness like never before - adrenaline I would guess.
I guess it’s survival or something but the body is no longer concerned with sleeping after that!
Swimming: try swimming a pool length or two underwater. Even if dead ass sleepy you will come to!
Doing this I would feel like my body is foregoing sleep to make it to the other side and breathe ASAP!!
Also just take a deep breath and dead float a the surface. The air in your lungs keeps your body at the surface.
You can lift your head and take a breath indefinitely - “drown proofing”
OR
Still holding your breath you can let some out and sink to the bottom.
It will be easier to hold your breath since you can’t just stick your head up and breathe like in “drown proofing”.
This is military training for pilots and special forces.
I was able to hold my breath 3+ minutes this way.
Also to get through sleepless night workdays.
You’re welcome…
Nice. Just remember if you're ever in a pool or body of water practicing breath holding, make sure you have a spotter with you incase you pass out. They will save you from drowning. It's called shallow water blackout, also known as hypoxic blackout, about 20% of deaths from drowning are from shallow water blackouts. About 4,000 people die per year from drowning. I'm personally having fun with practicing holding my breath underwater. They say that you can hold your breath longer due to something called: Mammalian Dive Reflex
Wim Hof?
I met a girl that was a Wim Hof instructor, but never took the class. I did do some ice baths, which was a lot of fun.
I AM SOON TO PROVE that Tom Cruise was given Power from a Master FOR TOM trained to HOLD a LONG Breath and NOW--It will SOON be PROVEN
That HIS Breath WAS the Reason FOR His FAME---TOM himself will be Surprised at When that GIFT(for his abilities) was Given Him.. I am the only One whom Knows---as I am the Only One whom told you this story---Only One whom KNOWS--IT was NOT before Dec. 1978
FIND OUT WHEN HE BECAME LUCKY just after Nov 1978
Sounds Cool!