I've had it 11 years Accepting it has helped me so much Watching what I eat I find getting out walking helps me. Don't let tinnitus control your life. Take control of your tinnitus. The first two years with tinnitus i thought my life were over. The buzzing in my head were so loud. At night I couldn't sleep. I would get up at night and run just as fast as I could.. but now it doesn't bother me at all. I go to bed and sleep 💤 like a baby! Most of all learn what spikes your tinnitus. Over Christmas 🎄 I really set my tinnitus off and I mean over the roof. It's took me a while to bring it back down. And I'm enjoying the peace and quite! May God bless all who suffer from tinnitus!
@@GurmeetSinghYT i already saw in other vids that sugar and salt is to be avoided... I guess a fitness diet is a good optinon, lots of vegetables, fruit, chicken, turkey, rice And low on sugar and salt Another thing everybody says to avoid is alcohol Regards
Day 2 of tinnitus. I was losing my mind, thinking I had no way of coping with this. I was about to call my family and tell them this is the end for me. In the middle of watching this now, and I have hope, and thank you for giving this to me. It's the start of my journey, and through watching this, I realize there is community and resources so I'm not alone. Thank you for all you do!
Hey Swam, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
I'm dealing with it 3 weeks now. Started just out of the blue. But I'm certain mine is stress related. It's been building after caring for my elderly mother for 2 yrs.
another thing that can help? remember after a bump at night being scared? but realizing its just strong winds? & u know how nice powerful rain sounds ? when u hear your T just say to yourself "its raining again"..it helps relax u..or if u get a spike?..repeat in your mind a few times .."this will pass soon" then get on with what ever your doing.. hope this helps u all..God bless
another thing.. i took my weights/gym equipment & popped them in the backyard. If u have a lawn? take your shoes off.. do some stretches/pushups & lift some weights on a grassy area. Doesn't have to b long, 5 or 10 minutes at a time.. Grounding/sunshine/fresh air & exercise all at once is what our ancestors did on a daily basis.. this my friend will heal your body.. better than a gym membership.
@@amylee9 variety is life's spice.. try 2 or 3 brief cold showers a week, an occasional sauna at the gym or hot bath at home, switch off your phone/wi-fi at night, get 20 mins of sun on your entire body every day, avoid sun creams, but pop zinc cream on your face. get to bed early, as often as u can. enjoy 2 or 3.. 20 or so minute walks a week around your neighborhood/local park & take a few deep breaths half way through your walk, avoid the 6pm news/violent movies/coffee & sweet chocolates/cakes. do some intermittent fasting..
Julian, I wanted to take a moment to express my sincere gratitude for finding you years ago. Your support and guidance during a difficult time gave me hope and helped me to find my way toward healing. I am truly thrilled to hear that you are now working alongside Dr. Ben, and I feel confident that I am on the right path toward continued progress. Thank you for everything you have done for me.
Julian and Ben both of you are much appreciated and I always enjoy listening to both of you on TH-cam. You really have helped me in general and if ever I am feeling anxious of stressed by my loud tinnitus I will watch your videos and come away centered, reassured, calmer and it will either set me on the right track for a good night sleep or a positive day ahead. Thank you both for all of your support and I look forward to future content ;)
Ben and Julian are awesome, i was so lost 3 months ago before i start to watch their vids Now i see a light in the end of the tunnel, small one yet, but it's there
I’ve watched almost all of Julian’s videos and as busy as he is when I first got T he immediately replied to several of my emails because as a musician I was worried I would never perform again. He assured me I would and he was right. I love that Julian covered most ALL aspects of T whether noise or physical trauma, stress, etc. This was one of the most comprehensive videos I’ve seen from Julian. I’ve read many people say just watching him made their T immediately go down. His calm, healing energy certainly pours through the video screen. The only thing NOT discussed was certain foods that cause inflammation, like sugar, salt, alcohol and that exercise like yoga, Qi Gong, walking gets the blood flowing and helps reduce inflammation.
I’m a hobby producer and I’m wondering what did you do, or what measures did you take to reassure yourself, that the music making won’t worsen your hearing? Do you just keep the volume all the time in check, so that it doesn’t go over 60-70db? Do you use any kind of decibel metering device, so you got the speaker loudness constantly in check? That is at home, where you can regulate loudness, but what about when you’re performing live, where you can’t lower the volume, do you use any kind of ear plugs/volume filters?
@@LukezyM I use musician earplugs when on stage. They’re called EAROS One. You can find reviews on TH-cam. I tried about eight different earplugs and liked these the best as they were the most comfortable. A few people I met online also discovered that tight neck muscles, fascia, and childhood trauma all correlate. Trigger point therapy can help. I use a massage gun to release tight muscles and roller balls. Fasting, non-inflammatory diet and exercise also reduce T by lowering inflammation.
Cut down on sugar salt alcohol Charlotte. Smoking. Spices hot pepper. Anything that spikes your tinnitus I get out and walk. Stay on a healthy diet. Be happy laugh and have fun. Don't let tinnitus bring you down it's only a sound. Life is too short at the longest. Blessings 🙏
@@saffronwetter7944 and it’s also manufactured in the brain not the ears but the ears are affected by inflammation from the neural excitement. It’s a catch 22 really.
After 30 years of suffering with tinnitus and pain , I found you this year. You are saving my life and I can’t even find the words to express my thankfulness for the work you’ Re doing. I’m working with Dr. Sarah Mathews who has been wonderful in helping me. I listen to your podcasts and am learning how not to react to my tinnitus. My depression is lifting and I’m not any longer in the fight or flight mode. I make sure now that I have a sound rich environment and that I am doing my deep breathing exercised. I continue to learn more with each podcast. Thank you so much and Best wishes. Dianne Bugash
have high frequency hearing loss only in my left ear due to my service in the british Army. However I only experienced tinnitus after the stress of having a hearing test and finally finding out about my hearing loss and lived with hearing loss without tinnitus for god knows how long as I have been out the Army for almost three years . However since being diagnosed during Covid19 and having tinnitus for three month and now with my acceptance and the use of masking and as you said positive affirmations I have personally reduced my tinnitus from a 7 to a 3/4
i also experienced tinnitus right after I had Covid - Delta variant. First time in my life. It's very annoying to say the least. I'm going to try these techniques. Be well.
I enjoy watching both of you speak and glad to see you collaborate. I find a great parallel with my meditation in that I need to acknowledge the tinnitus but let it go and not focus on it. I also like the thought of trying to remove negativity from your life. I have tried to help others to experience the relief that I have but it can be very difficult to get people to let go of their tinnitus when it is really bothering them. Also, some people almost seem like they do not want to let it go. For me, I am thankful that I often do not hear my tinnitus and when I do hear it I am able to easily dismiss it. I thank you both for all of the positivity and good work you have done for the tinnitus community.
Normally I don't comment on videos like this, but here it goes. I have tinnitus for over 6 years (turning 30 years old in a month) I learned to live with it as it was just a 'woosh' sound. A few weeks ago it changed to a horrible 'peeeeep' sound. At the moment it is taking over my life. Aside from how well these men can explain. It is a feeling of 'hope' that makes these videos truely special. Sometimes brings tears to my eyes and it gives me the feeling I will overcome this horrible stage and feel happy with my life again. Thank you so much gentlemen!
@@STANAKorg I am happy to tell you that things have improved MASSIVELY since this comment. I have my life 80% back right now. I miss watching movies with my girlfriend or reading books as I still get triggered a bit when I hear my tinnitus. Just started my CBT 2 weeks ago and I can feel things improving. If you are as down as I was, let me tell you. THINGS GET BETTER. I was feeling like the exception. Keep fate my friend.
Great advice Julian. Like any other "fear" the fear of your tinnitus begins to back off when you face and accept your tinnitus. Then use things like meditation if helpful. Try to live as normal a life as possible. Most of all DO NOT SURF THE WEB AND LOOK AT NEGATIVE, SCARY THINGS OR SUDDEN MIRACLE CURES. (capitals deliberate). Acceptance is the first and most important step along a journey towards improvement. Its not like taking a pill. its a process but advice like this from Julian and Ben is positive and effective. Many thanks Julian and Ben. Alan UK.
Just discovered your TH-cam channel today and I am on my way to hearing all episodes today. I’ve been dealing with tinnitus 22 years and, for the first time, I’m hopeful that here may be help available. I’m thankful and eager to learn more.
Thank you so much glad that it helped you. There is hope that you will get better. Please follow the recommendations from our videos. If you need individualized support, feel free to contact our team via email and we can do our best to help you.
Hey Gareth, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
I am following ur tinnitus mediation challenge I had ear infection n mild hearing loss n initially it was very loud tinnitus n now I am settling down with mediation n I like now I got my hearing little better than before .thank you so much if possible come withretraining videos
YOU 2 GUYS ARE MY ONLY HOPE NOTICED MY TINNITUS WHEN I GOT A MILD CASE OF COVID. BUT IVE HAD YEARS OF SEVERE ANXIETY. FROM FEAR. OF BEING HOMELESS. MY LANDLORD LOST MY HM IN FORCLOSER. IT WAS TERRIBLE FOR MONTHS I DIDNT KNOW WHERE I WAS GONNA GO. I HAVE NO FAMILY THAT COULD TAKE ME IN. I PRO MESSED MY SELF UP I GUESS. THX U
I like this episode and heading to my (family) chiropractor for cranialsacral therapy. I have tinnitus affected by my anxiety but I also listened to rock music concerts weekly for years. I've also been diagnosed with arthritis in my neck years ago. I'm a multifaceted tinnitus patient 😌 thank you for all you do Ben
Hey Tina, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
In just a short time of acquiring T..l did begin to ignore it…then found l would have to pay attention to T to hear it..trying certain methods on the internet just seem to cause irritation rather than peace,,so this interview makes perfect sense to me..do things that you enjoy and cause you to use your talents..mine is gardening…wishing all peace and relaxation..the world really can be a wonderful place..🇨🇦
Hummm, I am 72 yrs old and cannot remember when i did not have tinnitus. when i asked my mom why the siren was in my ears she told me that the radio and tv waves were hitting my eardrums and it just sounds like a siren! So i am at the beginning of your video and PRAY i find a resource to stop the sirens!
I need to give up the fight! Omg I've had this for 12 years! I'm learning from this really calming me down. Maybe I need to asap accept this. Thank you . Yes afraid of bedtime. !
I had it for the first 8 weeks 24hrs a day, it included periods of pulsating horrific waves of it that I was certain I was dying, had permanent nausea and dizziness also for the entire first 8 weeks. I have never been so debilitated or frightened. Ended up at the emergency room for a Ct scan as the wait was weeks for referral. Nothing found except a slight sinus issue. Still waiting for ent referral, it’s dulled slightly, the nausea has gone thankfully, but I’m petrified the intense pulsing will return and dizziness, it’s truly awful, I tried masking which made it worse for me, only listening to normal videos etc slightly helps. It’s utterly miserable. I even found my body vibrating while I tried to sleep at it’s worst, and the pitch in one ear becomes higher at points.
I've been having problems with my vagus nerve and I've had that EXACT feeling. I was so scared. I started hearing a pulsing tinnitus sound, had vertigo, my sight was horrible, and I was not able to sleep or enjoy the things I used to enjoy. I thought God wanted me to suffer
Sorry I just discovered this channel ! When I told a work mate about the noise she said a woman at wallmart was laying on the floor screaming stop the noise ! I decided at that time i would not let it run or ruin my life but that does not mean I wouldn’t like relief !
I noticed quite a big improvement in my tinnitus when I started intermittent fasting which was for a heart problem I had called atrial fibrillation. I was a professional musician, and although I always used to protect my hearing with earplugs, I still got quite bad tinnitus. When I started intermittent fasting I noticed a decline in it after about two weeks. And now nearly 2 years on my heart is 98% better I would say, and my tinnitus has dropped around 40% which was a nice bonus.
We need doctors that treat like this man here in the states PLEASE! I would love having even just one hour a day of silence….I refuse to take drugs and just deal with it but the lack of sleep is really doing a number on me.
Trust me you are not the only one I'm going through this right now, my issue is the money it will cost to go through these therapy sessions may God help us.
This is incredible. Thank you both, such an incredibly insightful video that really resonates with my personal experience, both in the source (growing up with an aggressor) and having tinnitus borne out of hypersensitivity and anxiety. The advice learned today is so beneficial.
Hi GINNERMAN123, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on our Treble Health website.
Hey Sekyo, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on puretinnitus.com
I agree with what Julian says about calming oneself and not centering life around tinnitus, but as far as ditching the maskers, perhaps his tinnitus wasn't as bad as mine. Some people have just god awful tinnitus and I don't think they should be made to feel bad, or they're not getting over it because they can't live without the maskers. There's just no way I can ditch my maskers because my tinnitus is SO. BLOODY. LOUD. My maskers are what help me get through the day to ignore my tinnitus. Does that make sense? Or am I missing something here? I think Ben is more on the money about this.
Sorry - I have had tinnitus for well over 30 years, so yes it does last forever! I am a carer for my wife and home/garden etc! I have no time to watch TV! I also do DIY and bowling when I get some time. So my mind is never thinking about my ailment till late at night while my wife is in bed and I am here on my laptop trying to find a cure for tinnitus and at times have tears running down my face! I eventually may get some sleep around 2/3 in the morning! So sorry Julian it can last forever!
@@Hew.Jarsol too long! I worked in a tyre factory (loud) ear protectors were not issued till the early 90s! So nearly 40 years - gosh how times fly! I will be 72 years of age next month.
Thanks to both of you for your compassion, caring and joy in your work. It's just so reassuring to watch this podcast knowing there are people who can help and really care.
Hey H T, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
I just got tinnitus 5months ago after Covid and just found your you tube videos….do you think sound therapy works? This tinnitus and decimated my life and relationships 😢😢
Hey Kathy, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team at Treble Health and we can do our best to help you.
Me too. 3 different voices. Ranging from hissing, pulsating whistling. Worst is the electronic sounding Morse code when my ear tightens up and feel like electricity running through it. Just had MRI which showed a couple of veins close to a nerve and some very narrow vein in head. I have now to ser what the ENT surgeon has to say about it. 9 years now, and getting worse. I don't think it's stress as I feel relaxed and engaged with life, so Ira a real mystery. The T us what is causing any stress, and the spikes on waking are terrifying and take ages to settle.
SILENCE !!! Hope he can tell us on to achieve that silence. Sometimes I cup my hand over my ear that doesn't have tinnitus and listen to silence. Used masking in the beginning now dont do it any more. Hope all can find a peaceful life and T will take a back set in your life. Susan
After listening and practicing both of you advices my tinitus gets lower and lower , there was a month i couldnt hear tinitus at all but when i started to eat sugar and sleep late and stress the tinitus came back but a lot lower than before, in the beginig was like cicadas and ckrickets, now is a low buzz,i dont use maskers.
@@frankcastellanos agreed but if it’s neck related that can be slightly different. Still I found an anti inflammatory diet does help. Please see the rest of my replies to others comments below.
A dentist caused mine, she injected and damaged a vein and nerve, caused and infection in the tmj, tmj locked up for two months with infection until augmenton stopped the bacteria, tinnitus is up and down after 60 days but the tmj muscles are a mess, some have damage from infection, some have been spasimed for 60 days and finally released and now in so much pain with the tinnitus, all the helps is being busy all day and in noise, then sleep when I'm spent.
In 1979 I was 34 yrs. old. I broke out in hives from the waste up & fainted a friend took to Emergency. This was the whole package. I am dizziness with tinnitus, headaches & migraines, can't think straight people call it foggy brain, CFS with fibromyalgia & arthritis. No doctor has helped me except one in 2005 to tell me I had Fibromyalgia,,,.others would not understand what is to go threw all this in one body. Even today in 2023!! I am 77 now. No real cures or answers. I had Covid in Dec. of 2021 it's 17 months later & tinnitus & brain can't think straight or remember things like finding out I am allergic to strawberries & looked it up cause of blood in the stool. So I found out the cause. I could not remember what this is called diverticulitis! I wish doctors (Science) would be more hep with what is going on with thousands of people in the USA with one thing or many things happening in the body?!
I've been with tinnitus for almost 3 months now and stlll struggling everyday especially with sleep. The doctor prescribed me sleeping pills for me to be able to sleep. Unfortunately all night is not a success, but it helps me to sleep than nothing at all. Otherwise it will ruins my day. I'm for almost 2 month now taking the pills everynight. I know its not good for my health because of its bad side effects but that's the only way to put me to sleep. Anyone out there with good heart could share their way or techniques that could help me to sleep without sleeping pills? Your help is greatly appreciated..God bless.
Have done 4 weeks of cranial therapy. The only thing I've gotten from it is nausea after each session wonder if anybody experiences spikes after a short nap and if so any techniques for bringing these spikes down. Also upon Awakening very loud any advice appreciated your videos thank you very much for all the information
Audio engineers with tinnitus problems are in double trouble. If lucky , if they are with no hearing loss, engineers CAN fight very good fight with that high pitch sounds. We know where those frequencies are , how intense regarding to daily mood. And ,as far as that problem , relaxing , going to nature, listening to sounds of wind in woods, birds, rivers and other HIFI sounds, can help on daily basis....
I was so hopeful upon reading the title, but as soon as craniosacral therapy was mentioned, totally bummed. I was seeing a craniosacral therapist for 2 years, then saw a different one, just in case. Nope, total waste of a LOT of money. Empty promises. It doesn't work for everyone 😢😢😢
Julian is the key to get over this. I will be trying CRANIOSACRAL THERAPY real soon. At the moment im reading rock steady and learning Neuroplasticity. These are the keys to heal! Im based in sydney is think julian is based in london, i wonder if he knows anyone good to see in Sydney australia for CRANIOSACRAL THERAPY?
I'm not sure if Julian knows anyone in Sydney for craniosacral therapy, but I can certainly ask. In the meantime, I did some research and found this website www.sspphysio.com.au/craniosacral-therapy.html that offers craniosacral therapy services in Sydney. You could contact them to inquire about their services or ask if they can recommend another reputable place for craniosacral therapy.
@akalui007 I went from waking up in the morning with a low hiss. Within the hr, it would spread in between both ears. And hiss like crazy through the day, Then, some days, then 4 days a week, I'd have sound base Cacadas in my head. Any loud sound would set the noise through the roof. Come today. I changed my diet, and I'm doing yoga and exercise. Learning Neuroplasticity, meditation, and grounding. Now I maybe have loud sound based Canada's in my head once a week. And now I can wake up and have a low hiss throughout the days and almost ignore it completely 😀 I have a positive mindset. That I can get rid of this phantom noise. It will just take time to heal from within. Already seen great change :) Still long ways to go. I'm on holiday in America now. I had 2 days of cacardas, I had to push through and enjoy the moments, regardless of noise. and 12 days of amazing times and forgetting it was there.
I haven't started Craniosacral therapy yet. When I get back from holiday for sure. I'm keen to try and get silence back 😀 I hope yours is changing for the better? Stay positive, and believe you can get better. And it will, try yoga and anything you might think will help. My biggest challenge was accepting it, moving forward to the future. Anyone who says it's forever is wrong. Only you can prove them wrong. Good luck, You got this Excelsior!!!!
While I work during the day as a carpenter I never notice it all the other noises mask the ringing and chirping. It's when I'm alone and all is quiet. Take a trip to the mountains and sit alone in complete silence
Hi Linda. At Treble Health, we offer free consultations via telehealth. We are accepting new patients and would gladly consider you as a new client. Feel free to contact our team at Treble Health to sign up for an appointment.
Hey Carmen, thank you for your comment. I do all of my tinnitus work via telehealth. I would gladly consider you as a new client or direct you to the appropriate local doctor. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I'm confused: Is Julian saying that hearing loss-induced Tinnitus can be habituated to or that the brain can be relaxed to the point where it no longer generates Tinnitus?
@@treblehealth Thanks for your reply. Still confused, though. If there is no negative reaction coming from the nervous system does this mean the Tinnitus sound still exists but we react differently or does the sound itself cease? Based on Julian's experience it does seem as though the sound itself actually disappeared. Either scenario is obviously preferable to suffering although I think we would all agree that the latter is preferable.
@@mirjanaradovanovic9581 I just don't quite understand Ben's cooperation with Julian. Julian helps cure the tinnitus so that it disappears. Ben never said that. I prefer to listen to Julian.
I avoid wheat sugar and dairy. I use a meditation app called “The Tapping Solution” and that helps calm the nerves system. Also I go to my chiropractor and also I see an acupuncturist. All help and I will now have days of quiet.
@@jeanettebutler9535 I found I have an intolerance to wheat dairy and egg whites by blood tests..and I have tinnitus and still eat those things altho I pay for it later. I will take that into consideration. I wonder if eating gluten free is okay, most of it tastes terrible though
@@wolfie1027 I found through Everlywell I have sensitivity to tuna, cows milk, egg whites and chicken. Yikes! But a year or so before this test I tried gluten free and keto and it was hard not eating the foods I loved. I also lost way too much weight. I went back to some foods when I’d go out to eat but at home I just stay off dairy, carbs, sugar, salt. May have a shot glass or two of wine with meal. You can find food substitutions in Whole Foods or Amazon or your grocery store. I don’t like stevia or erythritol but monk fruit in certain foods is healthier and has no aftertaste. You can find foods made with almond or coconut flour; of plant milks the healthiest I’ve read is Flax milk and is more environmentally friendly, fish like salmon and cod, broccoli, Brussels sprouts, asparagus, drizzled with olive oil. I may have cashew yogurt for dessert with a few berries for sweetness. I also use Choc Zero which is a maple flavored syrup made with monk fruit with no stevia or erythritol. When I do eat things like Choc chip cookies ( my fave), ice cream, pizza I don’t have any major spikes if it’s occasional but if it’s consistent I do notice the noise gets louder. Carbs (convert to sugar) n sugar n salt cause inflammation which inflames the nervous system and makes T worse. Coming off these foods if sustained long enough from what I’ve read allows the body to heal because inflammation keeps the body in a non healing state.
@@jeanettebutler9535 same here. Atlas chiro has made a big difference in my mobility and neck issue which caused T. Reducing stress and a non inflammatory diet helps too.
So the Sound Therapy works against getting Tennitus under control? I’ve been using Silk Sound Therapy from Treble to take the edge off when it gets too loud. I find it calms my Tennitus.
Yes, sound therapy can be effective in managing tinnitus, helping to take the edge off when it gets too loud. We're glad to hear that the Silk Sound Therapy from Treble is helping you find some relief and calming your tinnitus.
A bug got in my ear over 25yrs ago and damaged the hairs. Then working construction as my career.. Loud tinnitus ever since. I know I'll be dead if I'm awake and hear nothing.
➡ Book Your FREE Tinnitus Consultation: treble.health/schedule94
Wish your videos were shorter.
Can Jillian get in touch with me please. I’m in the US and the doctors have no clue what to do with it. Please 🙏
I've had it 11 years
Accepting it has helped me so much
Watching what I eat
I find getting out walking helps me.
Don't let tinnitus control your life.
Take control of your tinnitus. The first two years with tinnitus i thought my life were over.
The buzzing in my head were so loud.
At night I couldn't sleep. I would get up at night and run just as fast as I could.. but now it doesn't bother me at all. I go to bed and sleep 💤 like a baby! Most of all learn what spikes your tinnitus.
Over Christmas 🎄
I really set my tinnitus off and I mean over the roof.
It's took me a while to bring it back down. And I'm enjoying the peace and quite! May God bless all who suffer from tinnitus!
What is to be watched while eating? Could you suggest me some do and don'ts?
Is yours due to hearing loss ?
Can you teach us how?
@@GurmeetSinghYT i already saw in other vids that sugar and salt is to be avoided...
I guess a fitness diet is a good optinon, lots of vegetables, fruit, chicken, turkey, rice
And low on sugar and salt
Another thing everybody says to avoid is alcohol
Regards
Thank you for this extremely important tinnitus message,this,info just might save my SANITY!!❤😊😊
Day 2 of tinnitus. I was losing my mind, thinking I had no way of coping with this. I was about to call my family and tell them this is the end for me. In the middle of watching this now, and I have hope, and thank you for giving this to me. It's the start of my journey, and through watching this, I realize there is community and resources so I'm not alone. Thank you for all you do!
Hey Swam, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
Hey, 4 years here, louder every month but alive, im here for you if you ever need a shoulder, my brother~♡
@@Adrian_Umbra how do you sleep sir?
@@mateenfoster4595 I never had problems with sound to sleep, in fact is way worse during day as nowdays i can only get rid of it under the shower.
I'm dealing with it 3 weeks now. Started just out of the blue. But I'm certain mine is stress related. It's been building after caring for my elderly mother for 2 yrs.
I know it sounds bad but I feel comforted by knowing others are suffering too.
No it's ok, it lets us no we are not alone in this. I believe we can get better and we will.
Finally two men that know what they are talking about you have given me hope
another thing that can help? remember after a bump at night being scared? but realizing its just strong winds? & u know how nice powerful rain sounds ? when u hear your T just say to yourself "its raining again"..it helps relax u..or if u get a spike?..repeat in your mind a few times .."this will pass soon" then get on with what ever your doing.. hope this helps u all..God bless
Thank you that helped
another thing.. i took my weights/gym equipment & popped them in the backyard. If u have a lawn? take your shoes off.. do some stretches/pushups & lift some weights on a grassy area. Doesn't have to b long, 5 or 10 minutes at a time.. Grounding/sunshine/fresh air & exercise all at once is what our ancestors did on a daily basis.. this my friend will heal your body.. better than a gym membership.
@@kochstevens3210 thank you. This is already helping me. If you have any other suggestions, please send them my way… 👍🏼👍🏼👍🏼
@@amylee9 variety is life's spice.. try 2 or 3 brief cold showers a week, an occasional sauna at the gym or hot bath at home, switch off your phone/wi-fi at night, get 20 mins of sun on your entire body every day, avoid sun creams, but pop zinc cream on your face. get to bed early, as often as u can. enjoy 2 or 3.. 20 or so minute walks a week around your neighborhood/local park & take a few deep breaths half way through your walk, avoid the 6pm news/violent movies/coffee & sweet chocolates/cakes. do some intermittent fasting..
@@kochstevens3210 Thank you. Just trying not to freak out as this is new for me. Any bit of encouragement helps.
Julian helped me at a very hard time when I first got tinnitus. Thank you Julian
in person or online? I'd love to hear how he helped
Julian, I wanted to take a moment to express my sincere gratitude for finding you years ago. Your support and guidance during a difficult time gave me hope and helped me to find my way toward healing. I am truly thrilled to hear that you are now working alongside Dr. Ben, and I feel confident that I am on the right path toward continued progress. Thank you for everything you have done for me.
Julian and Ben both of you are much appreciated and I always enjoy listening to both of you on TH-cam. You really have helped me in general and if ever I am feeling anxious of stressed by my loud tinnitus I will watch your videos and come away centered, reassured, calmer and it will either set me on the right track for a good night sleep or a positive day ahead. Thank you both for all of your support and I look forward to future content ;)
Thanks so much Kris! As always, thanks for your great comments :)
Ben and Julian are awesome, i was so lost 3 months ago before i start to watch their vids
Now i see a light in the end of the tunnel, small one yet, but it's there
I’ve watched almost all of Julian’s videos and as busy as he is when I first got T he immediately replied to several of my emails because as a musician I was worried I would never perform again. He assured me I would and he was right.
I love that Julian covered most ALL aspects of T whether noise or physical trauma, stress, etc. This was one of the most comprehensive videos I’ve seen from Julian. I’ve read many people say just watching him made their T immediately go down. His calm, healing energy certainly pours through the video screen.
The only thing NOT discussed was certain foods that cause inflammation, like sugar, salt, alcohol and that exercise like yoga, Qi Gong, walking gets the blood flowing and helps reduce inflammation.
I’m a hobby producer and I’m wondering what did you do, or what measures did you take to reassure yourself, that the music making won’t worsen your hearing? Do you just keep the volume all the time in check, so that it doesn’t go over 60-70db? Do you use any kind of decibel metering device, so you got the speaker loudness constantly in check? That is at home, where you can regulate loudness, but what about when you’re performing live, where you can’t lower the volume, do you use any kind of ear plugs/volume filters?
@@LukezyM I use musician earplugs when on stage. They’re called EAROS One. You can find reviews on TH-cam. I tried about eight different earplugs and liked these the best as they were the most comfortable.
A few people I met online also discovered that tight neck muscles, fascia, and childhood trauma all correlate. Trigger point therapy can help. I use a massage gun to release tight muscles and roller balls. Fasting, non-inflammatory diet and exercise also reduce T by lowering inflammation.
Cut down on sugar salt alcohol Charlotte. Smoking.
Spices hot pepper.
Anything that spikes your tinnitus
I get out and walk.
Stay on a healthy diet. Be happy laugh and have fun.
Don't let tinnitus bring you down it's only a sound.
Life is too short at the longest.
Blessings 🙏
@@saffronwetter7944 and it’s also manufactured in the brain not the ears but the ears are affected by inflammation from the neural excitement. It’s a catch 22 really.
hi do u have on instagram?
After 30 years of suffering with tinnitus and pain , I found you this year. You are saving my life and I can’t even find the words to express my thankfulness for the work you’
Re doing. I’m working with Dr. Sarah Mathews who has been wonderful in helping me. I listen to your podcasts and am learning how not to react to my tinnitus. My depression is lifting and I’m not any longer in the fight or flight mode. I make sure now that I have a sound rich environment and that I am doing my deep breathing exercised. I continue to learn more with each podcast. Thank you so much and Best wishes. Dianne Bugash
Awesome. Glad to hear about your progess, Dianne!
Thank you so much for sharing. 😊
You said tinnutus and pain what kind of pain and how you manage this devil, pls suggest ??
I’m eternally grateful to Julian and Dr. Ben. These men have been a Godsend to me and are doing great work for the tinnitus community.
The best 2 gentleman to help you guys ,believe me,Dr Ben and Julian ,peace soon and a cure soon, for this horrible symptom for everyone 🙏
I've had tinnitus all of my life so I don't know anything different. I only hear it when I actively listen for it.
I feel so much better after listening to you to experts!
Me too! A great interview
have high frequency hearing loss only in my left ear due to my service in the british Army.
However I only experienced tinnitus after the stress of having a hearing test and finally finding out about my hearing loss and lived with hearing loss without tinnitus for god knows how long as I have been out the Army for almost three years . However since being diagnosed during Covid19 and having tinnitus for three month and now with my acceptance and the use of masking and as you said positive affirmations I have personally reduced my tinnitus from a 7 to a 3/4
Hey Alh, thank you for the comment and sharing your personal story. Keep up the good work!!
i also experienced tinnitus right after I had Covid - Delta variant. First time in my life. It's very annoying to say the least. I'm going to try these techniques. Be well.
How are you doing now?
I enjoy watching both of you speak and glad to see you collaborate. I find a great parallel with my meditation in that I need to acknowledge the tinnitus but let it go and not focus on it. I also like the thought of trying to remove negativity from your life. I have tried to help others to experience the relief that I have but it can be very difficult to get people to let go of their tinnitus when it is really bothering them. Also, some people almost seem like they do not want to let it go. For me, I am thankful that I often do not hear my tinnitus and when I do hear it I am able to easily dismiss it. I thank you both for all of the positivity and good work you have done for the tinnitus community.
David, thank you for your kindness and your story of habituation. You're a great example and reminder to us all. Talk to you soon.
im booked in with julian next week...julian was the first hope i found to help me quieten down some of my tinnitus
Best of luck, Kimmie! 😊
Normally I don't comment on videos like this, but here it goes.
I have tinnitus for over 6 years (turning 30 years old in a month) I learned to live with it as it was just a 'woosh' sound. A few weeks ago it changed to a horrible 'peeeeep' sound. At the moment it is taking over my life.
Aside from how well these men can explain. It is a feeling of 'hope' that makes these videos truely special. Sometimes brings tears to my eyes and it gives me the feeling I will overcome this horrible stage and feel happy with my life again. Thank you so much gentlemen!
how are you now? I am in the same situation.
@@STANAKorg I am happy to tell you that things have improved MASSIVELY since this comment. I have my life 80% back right now. I miss watching movies with my girlfriend or reading books as I still get triggered a bit when I hear my tinnitus. Just started my CBT 2 weeks ago and I can feel things improving. If you are as down as I was, let me tell you. THINGS GET BETTER. I was feeling like the exception. Keep fate my friend.
@@ErikMaas-d9s how is it 6 months later?
Thank you very much for addressing noise-induced tinnitus vs. stress-induced tinnitus. Very informative!
Glad you enjoyed it!
Yes. Nice to know there's potential relief to be had in either instance.
Both these Gents are very calm and radiate positivity.... Thank you Dr.Ben and Mr. Cowan Hill... Much love from India.
You're very much welcome, Roby. :)
Great advice Julian. Like any other "fear" the fear of your tinnitus begins to back off when you face and accept your tinnitus. Then use things like meditation if helpful. Try to live as normal a life as possible. Most of all DO NOT SURF THE WEB AND LOOK AT NEGATIVE, SCARY THINGS OR SUDDEN MIRACLE CURES. (capitals deliberate). Acceptance is the first and most important step along a journey towards improvement. Its not like taking a pill. its a process but advice like this from Julian and Ben is positive and effective. Many thanks Julian and Ben. Alan UK.
Glad it was helpful, Alan. Thanks for your comment. :)
Just discovered your TH-cam channel today and I am on my way to hearing all episodes today. I’ve been dealing with tinnitus 22 years and, for the first time, I’m hopeful that here may be help available. I’m thankful and eager to learn more.
Thank you so much glad that it helped you. There is hope that you will get better. Please follow the recommendations from our videos. If you need individualized support, feel free to contact our team via email and we can do our best to help you.
Wonderland stuff. I suspect this man has actually saved peoples' lives. Thanks for the lovely interview.
Hey Gareth, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
I am following ur tinnitus mediation challenge I had ear infection n mild hearing loss n initially it was very loud tinnitus n now I am settling down with mediation n I like now I got my hearing little better than before .thank you so much if possible come withretraining videos
Thank you for that the information very helpful!❤
You are so welcome! 😊
YOU 2 GUYS ARE MY ONLY HOPE NOTICED MY TINNITUS WHEN I GOT A MILD CASE OF COVID. BUT IVE HAD YEARS OF SEVERE ANXIETY. FROM FEAR. OF BEING HOMELESS. MY LANDLORD LOST MY HM IN FORCLOSER. IT WAS TERRIBLE FOR MONTHS I DIDNT KNOW WHERE I WAS GONNA GO. I HAVE NO FAMILY THAT COULD TAKE ME IN. I PRO MESSED MY SELF UP I GUESS. THX U
i hope you are doing well ,never give up .
How are you doing now?
Not bad at at all a very mild ringing now. Git ammonia shot. Helped
I like this episode and heading to my (family) chiropractor for cranialsacral therapy. I have tinnitus affected by my anxiety but I also listened to rock music concerts weekly for years. I've also been diagnosed with arthritis in my neck years ago. I'm a multifaceted tinnitus patient 😌 thank you for all you do Ben
Hey Tina, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
People like you and Julian are a blessing
In just a short time of acquiring T..l did begin to ignore it…then found l would have to pay attention to T to hear it..trying certain methods on the internet just seem to cause irritation rather than peace,,so this interview makes perfect sense to me..do things that you enjoy and cause you to use your talents..mine is gardening…wishing all peace and relaxation..the world really can be a wonderful place..🇨🇦
Glad to hear that, Pauline. Thank you for sharing. :)
Hummm, I am 72 yrs old and cannot remember when i did not have tinnitus. when i asked my mom why the siren was in my ears she told me that the radio and tv waves were hitting my eardrums and it just sounds like a siren! So i am at the beginning of your video and PRAY i find a resource to stop the sirens!
I need to give up the fight! Omg I've had this for 12 years! I'm learning from this really calming me down. Maybe I need to asap accept this. Thank you . Yes afraid of bedtime. !
I had it for the first 8 weeks 24hrs a day, it included periods of pulsating horrific waves of it that I was certain I was dying, had permanent nausea and dizziness also for the entire first 8 weeks. I have never been so debilitated or frightened.
Ended up at the emergency room for a Ct scan as the wait was weeks for referral.
Nothing found except a slight sinus issue.
Still waiting for ent referral, it’s dulled slightly, the nausea has gone thankfully, but I’m petrified the intense pulsing will return and dizziness, it’s truly awful, I tried masking which made it worse for me, only listening to normal videos etc slightly helps.
It’s utterly miserable.
I even found my body vibrating while I tried to sleep at it’s worst, and the pitch in one ear becomes higher at points.
Same issues, how you doing now?
I've been having problems with my vagus nerve and I've had that EXACT feeling. I was so scared. I started hearing a pulsing tinnitus sound, had vertigo, my sight was horrible, and I was not able to sleep or enjoy the things I used to enjoy. I thought God wanted me to suffer
I am also experienceing the same 😢
I'm not an expert, but this looks like symptoms of vertigo
I so wish I had access to this man to help me get over this nightmare that I am in.
Hey Ben, thank you for this content. It's really helpful. Please don't stop with the content and crossovers with Julian. You two are game changers.
Indeed ❤️
Sorry I just discovered this channel ! When I told a work mate about the noise she said a woman at wallmart was laying on the floor screaming stop the noise ! I decided at that time i would not let it run or ruin my life but that does not mean I wouldn’t like relief !
Thank both of you so much for all you do for the community!
Our pleasure! Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
Neuro Magnesium with L-Threonate really helps me to get rid of stress which reduces the sounds in my ears.
I've heard this too from a few people. How much do you take?
Thank you BOTH!! You have given me such hope!! God bless you both! Dr Ben you do an AMAZING job listening to your featured guests. 👏👏
You're welcome, Judy. Be well. 😊😊
I noticed quite a big improvement in my tinnitus when I started intermittent fasting which was for a heart problem I had called atrial fibrillation. I was a professional musician, and although I always used to protect my hearing with earplugs, I still got quite bad tinnitus. When I started intermittent fasting I noticed a decline in it after about two weeks. And now nearly 2 years on my heart is 98% better I would say, and my tinnitus has dropped around 40% which was a nice bonus.
Thank you both, you’re always so helpful when I get my flare ups. ❤️
I'm glad to know we could help during your flare-ups! Your support means a lot to us, and we're here whenever you need guidance or support. 💜
Much appreciated. Thank you. Very helpful.
You're welcome! 😊
Julian you are the best! Thank you so so so much, from my heart. You are Godsend.
I just discovered Julian and Ben.i hope there is some relief in the near future for me.
Thank you for this channel
Welcome! ❤
We need doctors that treat like this man here in the states PLEASE! I would love having even just one hour a day of silence….I refuse to take drugs and just deal with it but the lack of sleep is really doing a number on me.
Hey Mickey, if you need any help, feel free to contact our team via email and we can do our best to help you. Our email is contact@puretinnitus.com
Trust me you are not the only one I'm going through this right now, my issue is the money it will cost to go through these therapy sessions may God help us.
God bless you both.
So incredibly helpful, thank you Julian and Ben for bringing us this content!
Glad you enjoyed it! 😊
2 best gentleman for help,believe me guys ✌ 🙏
Great conversation ! Very helpful! Thank you!
Glad you enjoyed it, Flerida! Be well. 😊
This is incredible. Thank you both, such an incredibly insightful video that really resonates with my personal experience, both in the source (growing up with an aggressor) and having tinnitus borne out of hypersensitivity and anxiety. The advice learned today is so beneficial.
Hi GINNERMAN123, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on our Treble Health website.
Thank you for sharing this.
Hey Sekyo, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on puretinnitus.com
thank you for this
Thanks 🙏
Thank you both
You're welcome! 😊
I agree with what Julian says about calming oneself and not centering life around tinnitus, but as far as ditching the maskers, perhaps his tinnitus wasn't as bad as mine. Some people have just god awful tinnitus and I don't think they should be made to feel bad, or they're not getting over it because they can't live without the maskers. There's just no way I can ditch my maskers because my tinnitus is SO. BLOODY. LOUD. My maskers are what help me get through the day to ignore my tinnitus. Does that make sense? Or am I missing something here? I think Ben is more on the money about this.
Hi Nancy Julian had tinnitus so loud he couldn't hear the phone in the same room
@@johnbailey7298 so what are you saying?
You do what you have to do, everyone experience is different. There is not one fit all strategy
John, Julian is deaf in one ear, that could be a reason why he was having problems hearing the phone.
What kind of maskers? Hearing aid. Pks suggests
Sorry - I have had tinnitus for well over 30 years, so yes it does last forever! I am a carer for my wife and home/garden etc! I have no time to watch TV! I also do DIY and bowling when I get some time. So my mind is never thinking about my ailment till late at night while my wife is in bed and I am here on my laptop trying to find a cure for tinnitus and at times have tears running down my face! I eventually may get some sleep around 2/3 in the morning! So sorry Julian it can last forever!
How long you had T for?
@@Hew.Jarsol too long! I worked in a tyre factory (loud) ear protectors were not issued till the early 90s! So nearly 40 years - gosh how times fly! I will be 72 years of age next month.
@@alancarlyon3928 A common theme. How do you cope all day and nights when you have these sounds 24-7?
wonderful wise words. thank you both.
You're welcome, sonderling. Be well. :)
I’ve had this for over 40 years I have found no help ! Lots of fakes selling products that don’t work !
Very helpful thank you
Glad it was helpful!
Thanks to both of you for your compassion, caring and joy in your work. It's just so reassuring to watch this podcast knowing there are people who can help and really care.
Our pleasure, Shona! Be well. :)
This is very informative. Thanks!
Hey H T, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other TH-cam videos, as well as blog articles on treblehealth.com
So helpful!!
Glad it was helpful, Pamela! Be well. 😊
did you try the tips & they actually helped? people on reddit claiming Julian is a fraud, would love to know your experiences!
Gunshots ruined my hearing so I’m just more concerned with getting my hearing back, but doctors told me it won’t improve. That makes me feel hopeless
I just got tinnitus 5months ago after Covid and just found your you tube videos….do you think sound therapy works? This tinnitus and decimated my life and relationships 😢😢
Hey Kathy, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team at Treble Health and we can do our best to help you.
Thank you very much 💝
You're welcome 😊
Great info, thanks.
Tinnitus on and off all my life, now at chronic stage 3 different noises in my head so hard to deal with GP’s just do not want to know.
Me too. 3 different voices. Ranging from hissing, pulsating whistling. Worst is the electronic sounding Morse code when my ear tightens up and feel like electricity running through it. Just had MRI which showed a couple of veins close to a nerve and some very narrow vein in head. I have now to ser what the ENT surgeon has to say about it. 9 years now, and getting worse. I don't think it's stress as I feel relaxed and engaged with life, so Ira a real mystery. The T us what is causing any stress, and the spikes on waking are terrifying and take ages to settle.
Does anyone know how I can find a crainosacral therapist in the SF Bay Area?
Both laim and Julian are heros
SILENCE !!! Hope he can tell us on to achieve that silence. Sometimes I cup my hand over my ear that doesn't have tinnitus and listen to silence.
Used masking in the beginning now dont do it any more. Hope all can find a peaceful life and T will take a back set in your life. Susan
After listening and practicing both of you advices my tinitus gets lower and lower , there was a month i couldnt hear tinitus at all but when i started to eat sugar and sleep late and stress the tinitus came back but a lot lower than before, in the beginig was like cicadas and ckrickets, now is a low buzz,i dont use maskers.
Same here. When I went back to eating sugar n salt n alcohol it got worse. Hard to break sugar habit but necessary. Also it keeps weight down.
@@melodyebuskin5490 Cowen advices to see tinitud as a health and stress meter instead of a bad condition, it helps
@@frankcastellanos agreed but if it’s neck related that can be slightly different. Still I found an anti inflammatory diet does help. Please see the rest of my replies to others comments below.
@@melodyebuskin5490 thanks
@@melodyebuskin5490 I'm going to check, I also have a damaged lower back disk and cervical problems.
Respect for the Doctorate
True, went i get the terrible noise, I take magnesium end potacion, end breath deep
A dentist caused mine, she injected and damaged a vein and nerve, caused and infection in the tmj, tmj locked up for two months with infection until augmenton stopped the bacteria, tinnitus is up and down after 60 days but the tmj muscles are a mess, some have damage from infection, some have been spasimed for 60 days and finally released and now in so much pain with the tinnitus, all the helps is being busy all day and in noise, then sleep when I'm spent.
In 1979 I was 34 yrs. old. I broke out in hives from the waste up & fainted a friend took to Emergency. This was the whole package.
I am dizziness with tinnitus, headaches & migraines, can't think straight people call it foggy brain, CFS with fibromyalgia & arthritis. No doctor has helped me except one in 2005 to tell me I had Fibromyalgia,,,.others would not understand what is to go threw all this in one body. Even today in 2023!! I am 77 now. No real cures or answers. I had Covid in Dec. of 2021 it's 17 months later & tinnitus & brain can't think straight or remember things like finding out I am allergic to strawberries & looked it up cause of blood in the stool. So I found out the cause. I could not remember what this is called diverticulitis! I wish doctors (Science) would be more hep with what is going on with thousands of people in the USA with one thing or many things happening in the body?!
Proper name or link of app amd does hearing aid helps
I've been with tinnitus for almost 3 months now and stlll struggling everyday especially with sleep. The doctor prescribed me sleeping pills for me to be able to sleep. Unfortunately all night is not a success, but it helps me to sleep than nothing at all. Otherwise it will ruins my day. I'm for almost 2 month now taking the pills everynight. I know its not good for my health because of its bad side effects but that's the only way to put me to sleep. Anyone out there with good heart could share their way or techniques that could help me to sleep without sleeping pills? Your help is greatly appreciated..God bless.
Ambien? It’s okay to use every day. Don’t worry about it
Do you offer tapes of your program to listen to at home
Have done 4 weeks of cranial therapy. The only thing I've gotten from it is nausea after each session wonder if anybody experiences spikes after a short nap and if so any techniques for bringing these spikes down. Also upon Awakening very loud any advice appreciated your videos thank you very much for all the information
How do I find a cranial audiologist an is that the correct terminology I'm in central Alabama, or is there a class I can take to learn this
Audio engineers with tinnitus problems are in double trouble. If lucky , if they are with no hearing loss, engineers CAN fight very good fight with that high pitch sounds. We know where those frequencies are , how intense regarding to daily mood. And ,as far as that problem , relaxing , going to nature, listening to sounds of wind in woods, birds, rivers and other HIFI sounds, can help on daily basis....
I’m going on 4yrs with loud noise in my left ear
I was in a car accident and I’m trying a osteopathic doctor for my ringing. Has anyone tried with success
I was so hopeful upon reading the title, but as soon as craniosacral therapy was mentioned, totally bummed. I was seeing a craniosacral therapist for 2 years, then saw a different one, just in case. Nope, total waste of a LOT of money. Empty promises.
It doesn't work for everyone 😢😢😢
Julian is the key to get over this.
I will be trying CRANIOSACRAL THERAPY
real soon.
At the moment im reading rock steady and learning Neuroplasticity. These are the keys to heal!
Im based in sydney is think julian is based in london, i wonder if he knows anyone good to see in Sydney australia for CRANIOSACRAL THERAPY?
I'm not sure if Julian knows anyone in Sydney for craniosacral therapy, but I can certainly ask. In the meantime, I did some research and found this website www.sspphysio.com.au/craniosacral-therapy.html that offers craniosacral therapy services in Sydney. You could contact them to inquire about their services or ask if they can recommend another reputable place for craniosacral therapy.
how has your progress been?
@@treblehealth thanks a bunch, will do that
@akalui007 I went from waking up in the morning with a low hiss. Within the hr, it would spread in between both ears. And hiss like crazy through the day, Then, some days, then 4 days a week, I'd have sound base Cacadas in my head. Any loud sound would set the noise through the roof.
Come today. I changed my diet, and I'm doing yoga and exercise. Learning Neuroplasticity, meditation, and grounding.
Now I maybe have loud sound based Canada's in my head once a week. And now I can wake up and have a low hiss throughout the days and almost ignore it completely 😀
I have a positive mindset. That I can get rid of this phantom noise. It will just take time to heal from within.
Already seen great change :)
Still long ways to go.
I'm on holiday in America now. I had 2 days of cacardas, I had to push through and enjoy the moments, regardless of noise. and 12 days of amazing times and forgetting it was there.
I haven't started Craniosacral therapy yet. When I get back from holiday for sure. I'm keen to try and get silence back 😀
I hope yours is changing for the better?
Stay positive, and believe you can get better. And it will, try yoga and anything you might think will help.
My biggest challenge was accepting it, moving forward to the future.
Anyone who says it's forever is wrong.
Only you can prove them wrong.
Good luck, You got this
Excelsior!!!!
While I work during the day as a carpenter I never notice it all the other noises mask the ringing and chirping. It's when I'm alone and all is quiet. Take a trip to the mountains and sit alone in complete silence
What would you think is the problem if after dozing a few minutes and when coming to, the tinnitus is louder ?
Finally someone who's experiencing what I am if I doze for only a second it comes back with a spike that last for days .
3days suffering tinnitus!!! pls i have i heart desiases also.. can cure frequency or meditation
I need help, thank you
Hi Linda. At Treble Health, we offer free consultations via telehealth. We are accepting new patients and would gladly consider you as a new client. Feel free to contact our team at Treble Health to sign up for an appointment.
Can I please get a transcript of this for pursuing this in New Zealand. And do you have any contacts here in nz?
Hey Carmen, thank you for your comment. I do all of my tinnitus work via telehealth. I would gladly consider you as a new client or direct you to the appropriate local doctor. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I'm confused: Is Julian saying that hearing loss-induced Tinnitus can be habituated to or that the brain can be relaxed to the point where it no longer generates Tinnitus?
The neuronal activity is still present, however, there is no negative reaction coming from the nervous system.
@@treblehealth Thanks for your reply. Still confused, though. If there is no negative reaction coming from the nervous system does this mean the Tinnitus sound still exists but we react differently or does the sound itself cease? Based on Julian's experience it does seem as though the sound itself actually disappeared. Either scenario is obviously preferable to suffering although I think we would all agree that the latter is preferable.
@@iluvj50 I dont think Ben understood this.Julian doesnt have it any more ,so its not habituatuon,its gone.The neuronal activity changed .
@@mirjanaradovanovic9581 I just don't quite understand Ben's cooperation with Julian. Julian helps cure the tinnitus so that it disappears. Ben never said that. I prefer to listen to Julian.
Well if that therapy was covered under insurance I would totally try it
Thank you both so much for this video. very reassuring and soothing to hear this info. I also just downloaded the Quieten app.
Our pleasure! Glad it was helpful.
I'm 69. Just noticed the ringing in my ear. HATE it. Hope I can get better too
I was told by a specialist that there is NO cure for it so I have learned to live with it for 47 year's.
Some foods affect my tinnitus. Can anyone recommend any foods that do not affect your tinnitus? (especially fruit) Thank you.
I stay away from salt/sugar. Fruit's ok for me. But I don't drink fruit juice I eat the whole fruit.
I avoid wheat sugar and dairy. I use a meditation app called “The Tapping Solution” and that helps calm the nerves system. Also I go to my chiropractor and also I see an acupuncturist. All help and I will now have days of quiet.
@@jeanettebutler9535 I found I have an intolerance to wheat dairy and egg whites by blood tests..and I have tinnitus and still eat those things altho I pay for it later. I will take that into consideration. I wonder if eating gluten free is okay, most of it tastes terrible though
@@wolfie1027 I found through Everlywell I have sensitivity to tuna, cows milk, egg whites and chicken. Yikes! But a year or so before this test I tried gluten free and keto and it was hard not eating the foods I loved. I also lost way too much weight. I went back to some foods when I’d go out to eat but at home I just stay off dairy, carbs, sugar, salt. May have a shot glass or two of wine with meal. You can find food substitutions in Whole Foods or Amazon or your grocery store. I don’t like stevia or erythritol but monk fruit in certain foods is healthier and has no aftertaste.
You can find foods made with almond or coconut flour; of plant milks the healthiest I’ve read is Flax milk and is more environmentally friendly, fish like salmon and cod, broccoli, Brussels sprouts, asparagus, drizzled with olive oil. I may have cashew yogurt for dessert with a few berries for sweetness. I also use Choc Zero which is a maple flavored syrup made with monk fruit with no stevia or erythritol.
When I do eat things like Choc chip cookies ( my fave), ice cream, pizza I don’t have any major spikes if it’s occasional but if it’s consistent I do notice the noise gets louder. Carbs (convert to sugar) n sugar n salt cause inflammation which inflames the nervous system and makes T worse. Coming off these foods if sustained long enough from what I’ve read allows the body to heal because inflammation keeps the body in a non healing state.
@@jeanettebutler9535 same here. Atlas chiro has made a big difference in my mobility and neck issue which caused T. Reducing stress and a non inflammatory diet helps too.
So the Sound Therapy works against getting Tennitus under control? I’ve been using Silk Sound Therapy from Treble to take the edge off when it gets too loud. I find it calms my Tennitus.
Yes, sound therapy can be effective in managing tinnitus, helping to take the edge off when it gets too loud. We're glad to hear that the Silk Sound Therapy from Treble is helping you find some relief and calming your tinnitus.
I wish they would just get on with it
I've had it for many years managed it got covid and got it double loud
A bug got in my ear over 25yrs ago and damaged the hairs. Then working construction as my career.. Loud tinnitus ever since. I know I'll be dead if I'm awake and hear nothing.