He ONLY ate raw fruits & vegetables for 90 DAYS: massive transformation
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Khamar had a MASSIVE transformation on raw living foods! He only ate raw fruits and vegetables for 90 days and shares his entire experience with us in this one, including - weight loss, spiritual benefits, how he managed socially, how he dealt with cravings and is he still raw now?
Follow Khamar here: bit.ly/3Vh1tly
Follow Khamar IG: bit.ly/3gorukh
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗼𝗻 𝗜𝗚 𝗵𝗲𝗿𝗲: bit.ly/3xnfEwF
$55 OFF 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐉𝐔𝐈𝐂𝐄𝐑 - 𝐍𝐀𝐌𝐀 𝐉𝟐: bit.ly/3UoB9WO
(CODE: GILLIAN10)
𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬 (ALL IN ONE!!): bit.ly/3H4v0aE
(USE CODE savewithgillian to save 10%)
(links are a proud affiliate link! when you purchase them I receive a small % & it costs you nothing extra:) + helps this channel...I also personally take/use these!!! love you guys & thanks for the support!!!)
Thank you so much for having me as your guest speaker !! It so funny how full circle life is, I watch all your videos so this was a pleasure 😄
And to all who may read this: Only you can turn your dreams into a reality and you have every you need to make it happen 🫶🏾
love you! was a pleasure to have you on Khamar
I'm so proud of him! What a beautiful transformation story - and it's good to hear he's striving for vegan. You've got this Khamar! Come on over! We'll leave the light on for ya! 🙃
he's so awesome
Amen.
Gillian, you're SOOOO supportive, accepting & empathic to everyone. And that's 0% act/fake. It's GENUINE interest & appreciation of another human being. You are BORN psychotherapist!
❤️❤️❤️❤️❤️❤️
Agree!!! 💯
@@Kayekate3 Love y'all!!! so much!!!
Great interview. I like when he said being successful with his diet encouraged him that he can be successful in anything.
He such a big joyful light!!! His joy lights up any space he walks in. I could see that.
What an inspiration. He's got such a great happy cheery personality. When he's smiling, he seems so energized and positive too. What a life changing thing he did for himself. Awesome he's planning to go vegan! Way to go Khamar!
💖💖💖🙌🙌🙌
I love him! Holy crap what a small world. I recently found his raw journey videos. How absolutely pleasant to see you interview him. You’re both amazing for spreading this knowledge. Thank you 🎉🌹❄️🍍♥️🎉🌙🌥
Gillian you help us a lot !! Thank you so much for your channel.
You are so welcome!
I saw his story on his platform, and it was an awesome video to watch. Keep it up, young man!
This video makes me so happy! I'm so happy for him! This brings to mind the idea that "No amount of knowledge holds a candle to actual experience; Once you actually live something, it's yours." It's just something you need to experience yourself, then you know. You can tell Khamar is filled with happy energy and gained confidence and better health through his 90 day experience. I'll say it again: I'm so happy for him!!! This video is so inspiring!!!!!!!!!!!!!!!!
So true and so well said!!
So informative Gullian and Khamar! Each time I listen to your videos Gillian I am so empowered. Thank you for what you do Gillian!
I am so happy to hear Penni!! that's what I am here for!!!!!!!!! xoxooxo
Khamar looks so vibrant and healthy and has such effervescence. Very enjoyable to listen to, I feel inspired to try going raw now. Thanks guys! 🙏😊
Hi Gillian. I'm not sure if ever heard of Gee Bryant, but he would make an awesome guest on your show.
hey yes!!! he said he will come on just hae to coordinate it
@@GillianBerry AWESOME! 😃 I just completed a 21 day vs 14 day Raw vegan challenge that he had, and I feel so much better. I have a ways to go, but he is truly an inspiration. He certainly has a divine calling to use his gifts that he was given. Keep up the great work, Gillian! 💖💖
@@MsChonda wow no way!!! way to go!!!!! that's so good!!!!!!
@@GillianBerry thank you! About 90-95% fruit and the rest veggies. I lost 18.8 pounds in 21 days. 🙂
@@MsChonda wow!!!! OMG!!!!
Hello Gillian! Thank you for this interview and your content in general. You have a good heart and your genuine light is real and not for show like others in the Raw food/vegan lifestyle/content creator world.
thank you so much! appreciate this more than you know!
What a super inspiring and kind guy. His skin in lovely.
yeah he's so sweet
Watching this video for inspiration. I've been trying to incorporate more raw foods in my meals, and eliminating oils from my diet while increasing physical activity. I'm trying being fully raw starting today. I've lost a little weight, but I have 110 lbs to go to get to the upper limit of my ideal body weight. Please keep me in prayer as this journey is attempted again.
🙏🙏🙏🙏
@@GillianBerry I think I might have found why it is so hard for me to be raw vegan. I've always been a heavy sweater and hot temp individual. Therefore I think I am losing too much sodium. I can normally, without exercise, drink 1 gallon of water daily and still have yellow pee. I think I might have to add sodium to this trial of raw veganism to see if that helps. I'm using 1/4 teaspoon(575mg sodium) pink Himalayan salt three times daily with meals. Let's see how this works. Other than this only the trace amounts of sodium naturally present in fruits and veggies.
He’s so bubbly. Love his energy. 🩷
inspiring story . Thanks for the video .
Please can you find if Annette Larkins is well and living ? Haven't seen in videos or could not find updated info for a long time .
I have been trying!! was just thinking of her actually before I saw your message!!! will try reach out to her !!!!!
Starting one week challenge with raw fruits and vegetables.
My body told me to do it. ;)
omg yes!!!!!!!!!!!!!!
He looks and feels so full of light! And what a beaming smile! 😄
I know eh!
What a GREAT INTERVIEW! I love Khamar's energy! Great smile! AMAZING story! I'm so happy for you Khamar! Thank you Gillian for ALWAYS PROVIDING great content!💚
love you Cynthia! Can't wait to share your interview!! was so fun doing that today
That smile of his-!He is wonderful to watch and listen to. Thank you, Gillian.
You are so welcome!
Wow what an awesome transformation! Thanks for the shorter video too, as I often don’t take time to watch your longer ones.
Glad you enjoyed it! yes will be doing some shorter one and some clips coming too!!! xoxo have a great one Amy
You can adjust the playback speed to decrease video time. I watch most videos on 1.75 speed, sometimes 2.0 for slower speakers. That may be too fast for some people but 1.25 or 1.5 is probably doable for most people.
Excellent information thank you!
welcome!!!!!!!!!!!!!!!! xoxo have a good weekend Raquel
His story inspired me so much!
happy to hear ,)
He truly keeps me motivated. When ever I have think about giving up. I go to his TH-cam video ♥️♥️♥️
Thanks, Love ♥️
I’m definitely trying this starting today. I’ll be back for an update in 2 months God willing.
Such a nice interview. Khamar seems to be a happy person. What a transformation he has done. I hope that he will continue on the vegan or raw vegan path. Thank you and A lot of love ❤️
Mad props, dude!! Very inspiring! Thanks Gillian!
Glad you liked it!
he looks like two different people - his skin definitely is much better!
I love this, thank you Gillian. What a lovely positive guy ❤
💜💜💜 ya he's good vibes
This is amazing! So inspirational!!
have a great week!!!
I have seen his video and was like go 'head Kamar!🕺 Big congrats to u!
he's the best
Great interview!!!❤❤ So inspiring!!!
Glad you enjoyed it!
This is so inspiring. In two weeks I'm going to spend 90 days backpacking alone on a tiny budget in Malaysia. I'm hoping to live like this for the entire time and that all those south asian fruit will help keep it interesting.
Sounds interesting. You should document your journey. Wishing you safe travels🙂.
@@KendraScott911 I'll try to for sure. Thanks 👍
Any updates?
Wow he’s the raw vegan poster boy 😂🙌🏾
His smile is so contagious
❤️❤️❤️
so true
Sometimes when life sends us in a different direction, it feels awful, however, most times it is just our GPS guiding us. God’s Protective System.
love it:)
Great interview. I am def ready to get started. My only question is if your blood glucose tend to be very high with so many fruits, especially for someone who is just barely pre-diabetic? Great info and encouragement Gillian.
Check out Mastering Diabetes channel. They have Type 1 diabetes and eat a lot of fruit.
Eating raw foods is the 1st way of healing your body and get rid of those diseases
Thank you Gill, an amazing interview and person, as usual. Encouraging and motivating! Love Living food! Love love love love 💖💖💖💖🙏🙏🙏🙏 see you soon then!
😁😁😁
OMG i keep trying but i uave cheated so many times i gave up sometimes i missed my meats i am the one cooking for my family so its been hard.
🎉🎉🎉Well done broer ❤❤❤Wooooo. I am inspired. Praying for discipline to start n be consistent
You pick the most amazing people to interview!
😁😁
What great commitment he had!
I know eh !! so much discipline !
Khamar, congratulations on your health success. Keep up the good work and that wonderful smile. Best wishes.
have a great day lovely Marcia!
What a delightful young man! I will follow him.
Is anybody heal thobbing pain in head and imbalance problem and sinus with raw diet?
You are so beautiful, Gillian! And this was another great interview, thank you! 🙏
Thank you so much!
Ayy I’m in CT too!
I am trying to go raw . Keep craving heavier foods and caving . I am coming from a higher fat heavy meat diet . I do want to stop animal products for one I want no part of suffering . I can choose that and I decided to keep my food separate from other foods that family has to avoid the temptation in the beginning .
you've got this:)))) dm me on ig if you want any support!! happy to help!!!!! xoxooxo
Awesome job losing so much weight and getting super healthy Khamar!
Love this for him
I love his smile
me too!!!!!!!!! such a sweet guy
Thank you some much ❤this video
You're welcome 😊
The largest bowl of cut fruit at Whole Foods can barely fill me up for the day, how did he spread 4 containers for a week? 😅 only a few pieces per day?
It's easier to lose weight with food than with working out. When i got covid and slept non stop to 4-5 days i was amazed how much weight i lost 😁
He is the sweetest
That was amazing! Lovely guy, very inspirational ❤
Glad you enjoyed it!
Fruits are medicine ...😁👍
I'm from connecticut! Going back to the old place haha
awesome ❤
Hey Khamar! Are you saying you ate 1 container of fruit per day? Trying to figure out how much you ate per day .
So amazing, loved this❤️
happy to hear Lisa!
Amazing!!! ❤🌱 Great interview!!!
😁😁😁😁
OMG, Khamar is cute as heck!
😁😁😁
So awesome!🎉
I’m OBSESSED with you just drinking your juice during the interview. Lois Lane eat your heart out 💅🏻💅🏻💅🏻
:))))))
good for him
Love ❤️ and Respect
have an amazing weekend!! ox
👏👏👏👏👏👍👍👍👍👍🍌🍌🍌🫐🫐🫐🫐🍏🍏🍏🍏🍏🍌🍌🍌🍌🍌🍌🍌🍌🍓🌕🍓🍓🌕🌕🍈🍈🍈🍒🍒🍒🍒🥝🥝🥝🥝🥝
@GillianBerry can I just comment on what a fantastic interviewer you are! Your introduction was so sweet. It’s rare to find an interviewer who’s so positive and kind! Keep it up!!
@KhamarBrown saw your video on your page before this and loved it!!
🙏🙏🙏🙏🙏
one time I ate only raw fruit and vegetables for 1 year - and nothing changed with my body. Maybe I was already healthy. I think I might've lost a little muscle and gained a little fat though.
really ? Im surprised nothing changed
@@GillianBerry at the gym they said it was because I didn't eat enough protein. Once I started eating protein powders, then things changed.
That is so strange. Did u have malabsorption issues? Were u eating lots of dried fruits and very little high water fruits? Did u cook at times and ate starchy vegs? U are literally the first person out of sooooo many people that experienced zero changes and gained weight.
@@jendayiKa Luckily it's not strange for me - many people I know are like me. I guess I'm just the first you know of, because I'm the first to speak here about it! And that's ok - we can develop this new branch of society - paving the way for others! Glad I can help! No I don't have absorption issues.
My focus was on fresh fruit and vegetables - since my family member said it made them feel better. It didn't make me feel better, but at times worse. At the least I didn't feel 'different', but felt off. I avoided starchy veg's - because my family member didn't like anything starchy or fatty. So I avoided fatty ones too.
I feel that avoiding fatty foods is where I went wrong - as normally I eat more fat when I want to put on more muscle - ebcause it's fat that holds our proteins (i.e. muscles) in bundles and protects the delicate protein structures from getting hurt (otherwise anything you bump into breaks your muscles quickly, or any jerky movements - which're common in everyday life). That might've been why I couldn't pack on protein and why my body had a larger proportion of fat (because I lost muscle and this was % based measurements).
The reason why it was like this - is because I need a lot of protein, due to being really muscular. When foods are watery and low for protein - like fruit (and many vegetables that're botanically fruit) - then I just don't get the nutrition I need to get by for the day. The only vegetable with lots of protein is peas - but even that is really low on protein when fresh (compared to a protein powder). For nutrient density, it's really powders that've done it for me.
yes I tend to have swelling whenever I consume a lot of water! It makes me unwell - I get swollen everywhere and can't really function properly. It's because I live at high elevations (but not super high where I would likely lose weight). It's the water content that also keeps me from absorbing food properly. I have 'malabsorption' from that, but I don't have absorption issues in general in my everyday life that I know of.
Great vid!!!
I'm happy you liked it!
Gillian you are insanely beautiful. Please don't stop.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I don't mean anything you're just a ray of sunshine .
@@bryanjones2064 thank you ❤️❤️❤️
Amazing
Happy for him!!
Hi Khamar,
You lost a lot of weight, did you have to have any surgery to remove the extra skin? Or did it just shrink back into your body ?
Thank you.
I don’t think he had surgery or loose skin. I’m responding based on the videos I’ve seen. A lot of people that do water fast say they don’t have loose skin either.
Amazing 🎉🎉🎉
Great video
Glad you enjoyed it hope you are well!!!
👌😊💖💗💖💗💖🍀🙏
🌸🌸🌸🌸
👑👑
I Like Her
❤❤❤❤❤
$30 a week? 😂😂😂😂 that has to be a joke, that is seriously not possible to eat raw and eat enough on $30. I can’t take this serious haha unless he wasn’t eating enough and loading up on bananas
LOL no I think he was serious !!!
I did it for 50.00 on a budget at times and did a video on that so maybe he did manage 30! it would be super hard for me tho lol. even most weeks i do spend more than 50 forsure !
If you listen to what he said he was eating, it did not sound like much. However, he felt like it was sufficient for his hunger levels. Long term, he’d likely need to consume more calories in order to achieve adequate nutrition levels. I’m happy for him as this experience seems to be life-changing in many ways.
You`re like the female Indiana Jones of Raw Vegan TH-cam!! 😄 You`ll find them all! He has such an inspiring and empowering journey and a contageous laugh! And eating for comfort? Yeah, I totally get it, that`s such a hard addiction to get rid of!
@@dadigitechman ❤️❤️❤️
@@dadigitechman True 🙂
@@dadigitechman haha yeah I watch all of her videos - so inspiring
@@dadigitechman aw thank you! Hope yours goes well too!